Printable Monthly Blood Sugar Log
Usually, we cant record these levels due to the unavailability of the system. Thus, here is a printable version of the Monthly Blood Sugar Log that you can use by printing and maintaining it manually.
All you have to do is just set the print area and print the sheet.
You can carry this sheet with you while you are on travel or outdoors with you and record them. This sheet can be helpful to be presented to your physician while going for regular checkups.
Disclaimer: There are 3 major types of Diabetes. This template has been created with a general overview. It is highly recommended that you consult your Health Care Physician for the normal range of your blood sugar levels and any complications.
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How Excess Sugar Causes High Blood Pressure
Sugar is good for our body. Its good until its not and its when you put too much sugar inside your blood. However, it takes a long process before sugar get inside your blood. High blood pressure caused by sugar excess from a high-carb and processed food. This information below will tell you how your foods turn into sugar excess that causes high blood pressure, so check this out!
It happens when your body produces too much insulin from a higher-carb diet. Hyperinsulinemia causes blood pressure by decreasing sodium and water excretion in the kidneys. So, a higher-carb diet isnt always good. You should be careful before going on a diet.
2. Insulin resistance
In this case, as insulin levels rise, it can also be resistance. It makes magnesium can no longer be stored, that cause you to peed more. When magnesium is too low, blood vessel cant relax, and thats when you get high blood pressure.
3. Nitric oxide
Fructose sugar increase blood pressure by inhibiting Nitric Oxide in blood vessels. When NO is getting suppressed, it leads to high blood pressure.
How To Maximize Your Blood Sugar Log
For the results of your blood sugar testing to be more accurate, you need to know first all the factors that may contribute to these results.
The factors that you need to have knowledge of includes the type of diabetes that you have, the amount of time youve been taking medications, the length of time youve had diabetes, your current age, the conditions, and complications that you are experiencing because of diabetes.
Make sure to know all of these and then assure as well that you are properly logging the tests that you do. Being able to track accurate data helps in the efficient tracking of your condition and what are the measures that are needed to be applied depending on the results that you are having.
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Monthly Blood Sugar Log
Monthly Blood Sugar Log With Charts Excel Template consists of 3 sections:
1. Personal Information
Here you need to enter the name of the patient, his age, gender and the name of the consulting doctor. Manually enter the name of the patient, name of doctor and age. You can select the gender from the drop-down menu.
2. Sugar Levels
As discussed above, the normal blood sugar levels for fasting are between 80-130 mg/dl and post-lunch are 180 mg/dl. Target Sugar levels are those that you want to achieve.
3. Datewise Monthly Blood Sugar Log
Datewise Blood Sugar Log consists of the following columns:
- Additional Remarks
Enter date in the first column in dd/mm/yyyy format.
Time is at which you measure your blood sugar level. Time must be entered in hh: mm format. The time must be entered in 24 hours calculation. For example, 1:00 pm will be entered as 13:00.
Fasting level means the blood sugar level taken in the morning before taking any intake.
The second column of time is for the time of measuring blood sugar level 2 hours post-lunch.
A separate column has been given for putting additional remarks. If there are any complications or symptoms you face can be written here.
Causes Of Type 2 Diabetes
This type of diabetes is caused by a combination of lifestyle factors and genetic structure. For instance, being obese or overweight increases the risk of having diabetes. The reason behind it is that when you carry extra weight, especially around your tummy, it makes cells more resistant to insulin effects on sugar levels.
Besides, it is a condition that runs in families. Siblings or family members might share genes that make them more vulnerable to type 2 diabetes and obesity.
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Daily Blood Sugar Log
Daily Blood Sugar Log Please print this form to assist you in keeping track of your blood pressure at home. Name: _____ Date of Birth: _____ … Date: Time Fasting Blood sugar: Time Blood Sugar: Time Blood Sugar: Comments: Sample 8:37 113 1:20 145 9:30 115 Exercised for 1 hour . Author: Kimberly D … Visit site
Monthly And Weekly Charts
The Chart Sheet consists of 2 sections:
This section displays the charts of data that you enter in the previous sheet monthly. Usually, we monitor blood sugar at two times one is pre-intake and another is post-intake. It displays the chart for both as shown below:
Monthly Sugar Level Chart Fasting
This will represent the log data for the whole month from start till end.
Weekly Sugar Level Chart Post Lunch
In the weekly section, we have displayed the data of only the first week. You can choose different weeks according to your requirement.
Just copy that data from the Monthly Blood Sugar Log and paste the same into the table and it will display the charts for you.
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Contents Of A Blood Sugar Log Sheet
A blood sugar template is a key to monitoring blood sugar levels. There are different types of templates. Generally, blood sugar templates are meant to keep all the information regarding your sugar levels. They have several rows and columns with blanks to fill in the necessary information. Furthermore, they are partitioned in a way that you can fill in the daily, weekly, or monthly sugar levels.
How Do You Keep Track Of Your Blood Sugar
Diabetic patients must check their blood sugar levels on a regular basis. To ensure that it is always stable, keeping a diabetic log book may assist you in tracking it. Every time you write something down in the log book, it helps you track your blood sugar. It also assists you in determining whether you are progressing toward a better or worse condition. You can create the log book using writing apps on your laptop and a table. Put several categories as the doctor’s advice. In a page, you could create a weekly schedule. If you believe a hard file will be easier to modify, print your diabetic’s log on white paper. You can put it in a binder as a book or hang it on your wall. If you choose the second option, place it on a wooden board to make filling it easier. This is how you can make a diabetic log book to track your blood sugar levels. You can also see your blood condition in entire week by looking the log book. What is more important than tracking your blood sugar levels is staying healthy and in good shape, so take care of your body and mind. Always be safe and healthy, because it’s very expensive.
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Tracking Blood Glucose Level Using A Mobile App
It is a modern solution and works better because you dont have to carry a printed log sheet with you everywhere. You may also use both a printable blood sugar log and a digital app together if you wish. An app like CareClinic can help track your blood sugar levels on your phone. CareClinic has a food database with over 300,000 foods, so you can easily track the carbs consumed by the time of day or meal type along with other macronutrient information.
You can integrate the app with your fitness tracker to track your activity levels, too. The app works with Apple Health and Google Fit to bring all your data together into one central place without needing multiple Apps! Simply connect your blood glucose meter to Apple Health and allow CareClinic to read your values automatically.
You can also set reminders to take your medication or insulin. The app is free to download and use for Diabetes, and its available for iOS and Android devices. The data can be shared either remotely and digitally from within the App using the Care Team module or you may export your data as a CSV file or PDF and print it to share with your doctor. To get started using CareClinic tap here.
Terms in the logs
Daily Weight Blood Pressure And Blood Sugar Tracking Sheet
Daily Weight, Blood Pressure and Blood Sugar Tracking Sheet Month: Year: Name: Sun Mon Tue Wed Thu Fri Sat Date: Date: Date: Date: Date: Date: Date: Wt: Wt: Wt: Wt: Wt: Wt: Wt: BP: BP: BP: BP: BP: BP: BP: BS in AM BS in AM BS in AM BS in AM BS in AM BS in AM BS in AM BS in PM BS in PM BS in PM BS in PM BS in PM BS in PM BS in PM Visit site
Blood Sugar Log Sheet Template
This Blood Sugar Log is ready to start recording daily blood sugar level details. If youd like to keep track of insulin, medications, sleep, diet, or physical activity, feel free to make as many modifications as needed to your spreadsheet. Without any coding, you can add more columns, rows, and tabs, configure labels, or change the … Visit site
How To Use A Printed Blood Sugar Log Sheet
If youre tracking your blood sugar levels with a printed log sheet, youll need to fill out the sheet every day. Make sure to include the date, time, and your blood sugar level for each entry. You can also include other information like what you ate that day or if you exercised. The date and time are important so you can track your sugar levels over time. The blood sugar level is obviously the most important part of the reading! This is the number that tells you how high or low your blood sugar levels are. If you used a printable blood sugar log make sure you keep track of your levels, many apps will automatically let you know if you are within range.
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Free Printable Blood Sugar Log Sheet
Download the free printable blood sugar log sheet. To get your free printable blood sugar log sheet in high quality, click the button below to visit our product page. Use the coupon code displayed to get it for free. Remember to check out our other printable planners to help you organize your home, life, finances, and more. Visit site
Create A Diabetes Care Plan
1. Schedule an appointment with your primary care physician to establish a diabetes care plan.
2. Meet with a registered dietitian to develop a healthy eating plan.
3. Begin a moderate exercise program as recommended by your physician.
4. Check your blood sugar levels regularly and record the results in the CareClinic App regularly or a printable blood sugar log
5. Report any changes in your blood sugar levels or health to your physician immediately.
6. Follow up with your physician and dietitian as recommended to monitor your diabetes care plan.
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Normal Blood Glucose Level
Blood glucose levels indicate how much sugar is being transported in an individuals bloodstream at any given point in time. Very high or low blood sugar levels can be an indication of diabetes Mellitus, which, if not treated, can be life-threatening.
Normal blood sugar levels can be measured when someone eats, fasts, or after 1-2 hours of eating.
For most healthy individuals, normal blood sugar levels are as follows:
- Between 72 mg/dl to 99 mg/dl when fasting
- Between 90 to 110 mg/dl 2 hours after eating
The average blood sugar level without diabetes or prediabetes, regardless of the age in the morning, will typically be less than 100 mg/dl. However, it is essential to note that blood sugar levels will generally fluctuate throughout the day based on the type of food eaten, physical activity, stress, dehydration, menstrual periods, illness, medications, alcohol intake, etc.
Type 1 Diabetes And Its Symptoms
Type 1 diabetes is an ailment in which the immune system destroys the insulin-making cells in the pancreas, and thus your pancreas is unable to produce insulin. These cells are known as beta-cell. It is common among children and young people, and its symptoms often appear suddenly, which is why individuals are encouraged to continuously check their blood sugar levels.
Type 1 diabetes symptoms are often subtle, but they can become severe. They include:
- Increased hunger after eating
- Bizarre weight loss even though you are eating and feel hungry after eating
- Frequent skin infections, urinary tract, or vaginal infections
- Bedwetting, especially in a child who has been dry at night.
Signs of Emergency symptoms with Diabetes type 1 include shakiness and confusion, Rapid breathing, fruity smell to your breath, stomach pains, and loss of consciousness in rare conditions.
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Importance Of Blood Sugar Testing
In cases of having diabetes, you need to always check on your blood sugar level to make sure that you are still okay or if there are already precautions that are needed to be done and applied in your life. Having diabetes is no easy job as you need to take control of the food you eat, the activity that you do everyday, and the means and ways on how you can get or achieve things without getting your blood sugar level high.
Blood sugar testing is very important in diabetes care as it helps you manage the plan that has been made for your treatment. Moreover, knowing the condition of your blood sugar or blood glucose level will prevent you to have more complications.
What Food You Should And Shouldnt Eat When You Have Diabetes
As a person with diabetes, you must maintain what to consume considering the contents of sugar in each meal you take. Therefore, you might need a diabetic meal plan to schedule what you should eat on daily basis.
Before moving to a meal planner, you have to know the type of food you requires for you and the ones which you cannot consume. These are food classifications you should and shouldnt eat as a diabetic patient.
The nutrition that should include in your diet are fruits that consist of apples, berries, peach, melons, and oranges. The veggies you should eat are spinach, broccoli, cauliflower, cucumber, and zucchini.
You also should consume whole grains such as oats, nuts, seeds, healthy fat, beverages, and legumes. However, you require to avoid some food to maintain your blood sugar levels.
The foods that you should consume in a limited amount are sweets such as candies, ice cream, and dessert. High-fat meat such as pork, beef, chicken, and lamb. Processed food such as sausage, chips, instant meals, and many more.
Diabetic patients should be aware of what they are consuming. Choose the food with less content of sugar to keep your blood sugar at stable levels.
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Free Blood Sugar Chart For Excel
Blood Sugar Chart. Download a free Blood Sugar Chart for Microsoft Excel® | Updated 4/9/2020. Our free blood sugar chart lets you track your blood sugar levels throughout the day. It also allows you to enter in normal blood sugar levels, both high and low, so you can see how well you are staying within your healthy range. Visit site
How Do I Track My Blood Sugar Daily
How do I check?After washing your hands, insert a test strip into your meter.Use your lancing device on the side of your fingertip to get a drop of blood.Touch and hold the edge of the test strip to the drop of blood and wait for the result.Your blood glucose level will appear on the meter’s display.
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Free Blood Sugar Charts & Log Sheets
Diabetes, also known as Diabetes Mellitus, is a metabolic condition wherein the body either does not produce enough insulin hormone or simply does not utilize the insulin hormone efficiently.
This results in an accumulation of glucose in the bloodstream. The condition is a chronic disorder, if not treated or managed carefully, can lead to life-threatening complications such as impaired vision, kidney failure, nerve damage, heart attack, stroke, and lower-extremity amputations.
It is vital to monitor and manage blood sugar levels using blood sugar charts and blood sugar log sheets. This is considered a critical element in diabetes management and successful diabetes treatment. This article will cover everything you need to know about blood sugar levels , types of diabetes and its symptoms, blood sugar charts, and blood sugar log sheets.
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