Managing Diabetes Without Taking Insulin
A common treatment for diabetes is insulin injections. Patients with type 1 diabetes will need to keep taking insulin to make up for deficiencies in natural levels. For patients with type 2 diabetes, however, insulin injections may only be temporary.
Added pounds increase your insulin resistance. You can work to manage your blood sugar levels by losing weight, eating right, and getting and staying active. If you can get your blood sugar under control through diet and exercise, you may not need to continue using insulin or oral diabetes medications, or may be able to use a significantly reduced dosage.
If you have untreated or poorly controlled diabetes, you might only need insulin injections for a few days or weeks to support your pancreas until it can overcome glucose toxicity and return to normal functioning. Then, oral medications may be enough to manage your diabetes.
Reduce Your Sugar Intake
The average American consumes 22 teaspoons of added sugar per day. That translates to around 350 calories .
While some of this is added as table sugar, most of it comes from processed and prepared foods, such as candy, cookies and sodas.
You have no nutritional need for added sugar like sucrose and high-fructose corn syrup. They are, in effect, just empty calories.
Your body breaks these simple sugars down very easily, causing an almost immediate spike in blood sugar.
Studies show that consuming sugars is associated with developing insulin resistance.
This is when the cells fail to respond as they should to the release of insulin, resulting in the body not being able to control blood sugar effectively .
In 2016, the US Food and Drug Administration changed the way foods have to be labeled in the US. Foods now have to display the amount of added sugars they contain in grams and as a percentage of the recommended daily maximum intake.
An alternative option to giving up sugar entirely is to replace it with sugar substitutes.
Sugar is effectively empty calories. It causes an immediate blood sugar spike and high intake is associated with insulin resistance.
Avoid Eating Large Meals
One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.
Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.
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Ways To Control Blood Sugar Without Medicines
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An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type 2 diabetes. Type 2 diabetes is caused when the body does not produce sufficient insulin or cells are resistant to insulin. Insulin is the hormone which facilitates the uptake of glucose by cells. With low levels of the hormone or when resistant occurs, glucose levels in the blood shoot up resulting in diabetes.
Diabetes is usually treated with insulin pills or even injections when required as well as other medications, but if blood glucose levels can be controlled naturally, medication can be avoided. Diet and lifestyle modifications are the best way to control blood sugar and can lead to a healthy and productive life.
Treating Diabetes In A Cat Without Insulin
The cats parents are aware of health issues with the cat. However, sometimes reaching out for the right solution becomes tricky. One such is the case with cats having diabetes. Many might abruptly jump to the use of insulin, while others prefer treating diabetes in a cat without insulin. If you are amongst those looking for insulin alternatives, stay connected and find out more.
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Is Diet And Exercise Enough Or Do I Need Metformin
In the past few years, the American Diabetes Association has seen changes to its guidelines related to the effectiveness of diet and exercise in managing diabetes. It is current practice to start metformin early to protect beta cells from further damage.
Metformin can lower A1C by 1-2 percent. It should be used in the treatment of Type 2 diabetes for this reason, along with its protective mechanism related to beta cells in the pancreas. Most people with diabetes will want to achieve an A1C of less than 7 percent in order to avoid the long term complications of diabetes.
Your healthcare provider will look at your A1C numbers, and determine the need for interventions, including diet, exercise, oral medications, non-insulin injectable medications for diabetes, or insulin. Generally, what happens is that a person with diabetes will do well on metformin for a number of years, and then they tend to start seeing their A1C creep up.
It becomes more difficult to keep the A1C below 7 percent with diet, exercise, and metformin. At this point, your healthcare provider may be looking at adding in a number of different oral medications for diabetes, or adding a GLP-1 injectable, and eventually insulin if A1C goal is not achieved by other means.
Some important factors that should be taken into consideration when picking a diabetes medication are:
- the costs,
- side effects , and
- the risk of a low blood sugar.4
Incretin Mimetics And Non
These medications come in oral pill form, or in injectable form, and include the GLP-1 and DPP-4 inhibitors. They slow down digestion and signal the pancreas to make more insulin. These have a desired side effect of weight loss, and can lower A1C, while using the bodys natural blood glucose lowering mechanisms.
Injectables that are for diabetes, but are not insulin help the pancreas to produce more insulin. However, they may cause a side effect of nausea. Extended release injectable medications are given once weekly.
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How To Learn More About Diabetes
- Take classes to learn more about living with diabetes. To find a class, check with your health care team, hospital, or area health clinic. You can also search online.
- Join a support group in-person or online to get peer support with managing your diabetes.
- Read about diabetes online. Go toNational Diabetes Education Program.
Insulin Blood Sugar And Type 2 Diabetes
Insulin is a key player in developing type 2 diabetes. This vital hormoneyou cant survive without itregulates blood sugar in the body, a very complicated process. Here are the high points:
- The food you eat is broken down into blood sugar.
- Blood sugar enters your bloodstream, which signals the pancreas to release insulin.
- Insulin helps blood sugar enter the bodys cells so it can be used for energy.
- Insulin also signals the liver to store blood sugar for later use.
- Blood sugar enters cells, and levels in the bloodstream decrease, signaling insulin to decrease too.
- Lower insulin levels alert the liver to release stored blood sugar so energy is always available, even if you havent eaten for a while.
Thats when everything works smoothly. But this finely tuned system can quickly get out of whack, as follows:
- A lot of blood sugar enters the bloodstream.
- The pancreas pumps out more insulin to get blood sugar into cells.
- Over time, cells stop responding to all that insulintheyve become insulin resistant.
- The pancreas keeps making more insulin to try to make cells respond.
- Eventually, the pancreas cant keep up, and blood sugar keeps rising.
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What You Shouldnt Eat
The best way to keep type 2 diabetes under control is by maintaining a low sugar diet. Many diabetics are very careful about avoiding sugar in their tea or coffee and also dont eat sweets that are loaded with sugar. But there is always the danger of consuming hidden sugars. Almost all processed foods including sauces, condiments, and even energy bars and shakes contain several teaspoons of sugar. Low sugar Indian dishes like upma for diabetes is a good alternative to junk food. It is better to avoid these types of foods or to read labels carefully before eating something that is dubbed healthy.
Get A Handle On Stress
When youre stressed out, your blood sugar tends to rise, Crandall Snyder says. According to the Diabetes Teaching Center at the University of California in San Francisco, when youre stressed, insulin levels fall, certain hormones rise, and more glucose is released from the liver, which ends up in the blood stream and can cause disruptions for up to eight hours.
How can you burn off tension? Yoga and meditation can help people lower their blood sugar levels, Weisenberger says. A December 2014 study published in the Journal of Physical Therapy Science involving 27 nursing students and found a combination of yoga and meditation practiced for one hour once a week led to reduced levels of stress and lower blood glucose levels after 12 weeks.
Crandall Snyder also suggests taking a few deep breaths, going for a walk, playing with your dog for a few minutes, or listening to a fun song. Basically whatever you can do to distract yourself for a few minutes and just lower your breathing rate will help, she says. Indeed, the CDC notes that less water in your body is liked with a higher blood sugar concentration.
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Easy Ways To Lower Blood Sugar Levels Naturally
High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.
Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .
However, multiple factors can impair blood sugar management and lead to hyperglycemia.
Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (
The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .
Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (
Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction .
Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .
Type 2 Diabetes Treatment: Types Benefits And Side Effects
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Treatment of type 2 diabetes is not just limited to the occasional doctors visit: It includes important types of self-care in addition to regular medical care from doctors and other healthcare providers, such as dietitians or mental health professionals.
- Lifestyle measures to manage stress and other issues
- Specialist care to prevent and treat complications
- Bariatric surgery
The cornerstone for all diabetes treatment is a healthy lifestyle that includes diet and exercise, says Kathleen Dungan, MD, an endocrinologist at the Ohio State University Wexner Medical Center in Columbus. However, diabetes is a progressive disease, which means that even if you are doing well with a particular treatment, it usually fails over time.
The latest updates about care for type 2 diabetes can be found in the American Diabetes Associations 2021 Standards of Medical Care, which lists updates related to diabetes, complications, new technology, and more.
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Managing The Cat Feed
The cat might not necessarily gain weight with diabetes sometimes muscle loss can be seen at the cats backside. In this case, the weight management strategy needs to be adopted. The right protein and glucose levels are required to keep up both the muscle fat and optimal blood glucose levels.
In this case, the cat diet should be revised and should be given in portions. Diet includes items having good fiber content, sufficient protein levels with low carbohydrates.
Instances where commercial food is acquired for feeding the cat switching to canned food, especially dry food, will help feline diabetes. You can also refer to a vet to have a prescription diet that will be ready-made food with optimal nutrients.
In cases where the cat is already taking some medication like oral hyperglycemic medicine, one should refer a vet to acquire knowledge on optimal timings of food intake. Theres no interaction between the food and the medicine.
Reach Out To Your Vet For Some Initial Tests
Let the Vet run some tests if you want to be percent sure of diabetes in your cat. It will allow him to confirm the presence of the underlying disease. The Vet usually goes for a test known as the fructosamine test. It works best to give out an average value of the cats sugar level covering a period of the past two to three weeks.
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Eat Less Sugar/refined Carbohydrates
The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will bekeeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.
In turn, boosting your intake of fruits and veggies can have major benefits. Instead of sauces, opt for sugar-free seasonings and rubs, and try to drink water in place of other beverages. All of this can have immediate benefits for lower blood sugar.
How To Control Diabetes 10 Simple Ways To Manage The Disease Naturally Without Medicines
Diabetes is a fairly common lifestyle disease, but while it cant be cured, it can be controlled. Diabetesarises due to abnormally high blood sugar levels. The insulin produced by the pancreas are responsible for maintaining glucose levels in the blood. Absence or insufficient production of insulin or an inability to properly utilise insulin causes diabetes.
Diabetes was once considered as an incurable disease. However, thanks to recent developments, we have seen that type 2 diabetes can be managed and, in most cases, reversed with modification in ones lifestyle habits, says Dr Manoj Kutteri, wellness director, Atmantan.
Broadly, diabetes can be divided into two types. Type 1 diabetes or insulin dependent diabetes mellitus is a condition, mostly seen in children, where the body does not produce insulin. Type 2 or noninsulin dependent diabetes mellitus is a condition where insufficient insulin is produced by the pancreas or the body gets resistant to the insulin.
According to Dr Kutteri, some of the factors that can contribute to increased blood sugar are not following a disciplined dietary pattern, being sedentary which lowers the metabolism, having an illness or infection that lowers immunity or damages insulin secreting cells of pancreas, poor gut health, uncontrolled weight gain, using medications such as steroids, being injured or having surgery, experiencing emotional stress, and eating a diet high in glucose.
Here are 10 ways to control the disease:
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Manage Your Carb Intake
Your carb intake strongly influences your blood sugar levels .
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .
Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (
Foods that are high in fiber include:
- whole grains
The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .
Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.
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Diabetes can be managed through oral medications. In addition to insulin, metformin, which is a sugar-reducing agent, is also a common treatment for diabetes. It is considered a first-line therapy for diabetes treatment and is often added to insulin. It is important to know the risks of taking diabetes medications. Some drugs can be addictive, so you must consult your doctor before taking any medication. Your physician can prescribe you an appropriate treatment plan based on your medical history.
Your doctor will prescribe medication and check your blood glucose levels on a regular basis. Your A1c level will be checked every six months and your cholesterol levels will be tested regularly. Your doctor will also look for any signs of retinopathy, which is damage to the nerves in the eye caused by diabetes. You will also be examined for any foot problems. It is important to see a foot specialist regularly. Your feet should be thoroughly inspected for damage to the nerves.
While the first two types of insulin are the most common treatments, diabetes can be treated in a variety of ways. Your doctor may prescribe medications to control high blood pressure, which can protect the kidneys. Other types of medication include aspirin and other types of anti-platelet drugs. If your doctor is concerned about your blood sugar level, you may need to try a different medication. Some medications can cause side effects. Your treatment will depend on what type of insulin you need.
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