Is Glucerna Ok For Diabetics
Glucerna nutritional shakes are a line of meal replacement drinks formulated for people with diabetes by Abbott Nutrition. They are created with low-glycemic carbohydrates to ensure better control of blood sugar. They are also often used as a part of a structured weight-loss program.
Subsequently, question is, what is a good protein drink for diabetics? Here are eight recipes to try:
- Rice protein shake.
- Mixed berry protein smoothie.
People also ask, is it OK for diabetics to drink Ensure?
Ensure Drink for Diabetics: Ensure OriginalFor four decades, Ensure has been a trusted diabetic nutrition product today, it is the number-one doctor-recommended nutritional drink. Each diabetic Ensure Original provides a great source of protein, 27 vitamins and minerals, including vitamin D to support bone health.
How many glucerna can you drink a day?
You get two cars servings in one Glucerna shake. The Glucerna carbs are slow absorbing so they do not rise your blood sugar like other carbs, but I would not think 3 or 4 shakes per day would be the thing to do for myself. I use them for a quick grab and go instant breakfast or between meal supplement.
Key Ingredients Are Diabetes
When it comes to diabetes, the goal is to keep your blood sugar within your target range. High blood glucose poses numerous health risks. Problems include conditions like blurry vision, nerve damage, and kidney disease. When not controlled, diabetes may lead to serious complications.
Being overweight is one risk factor for type 2 diabetes. Eating a healthier diet can help manage weight. Its important to monitor carb intake when you have diabetes because carbohydrates directly raise blood sugar. Fast digesting carbohydrates, such as soda, can lead to sugar spikes. Glucerna contains carbohydrates that are less likely to lead to glucose spikes. Over time, replacing a fast-acting carbohydrate snack with a Glucerna product might lead to diabetes symptom improvement.
Meal replacement bars and shakes can help people lose weight by reducing calorie intake. Nutritional shakes and bars are known for having low calorie counts. But most brands contain a lot of sugar, making them an unhealthy choice for people with diabetes. Glucerna is different because its products are lower on the glycemic index and have less sugar. The company also claims its Hunger Smart shakes contain 15 grams of protein per serving, which is more than the average 10 grams in other dietary shakes.
Some Glucerna products may also contain varying amounts of:
- vitamin C
- whole fruit such as pears, grapefruit, oranges, and apples
- non-starchy vegetables such as broccoli, cauliflower, and asparagus
Slimfast Keto Meal Replacement Shake Powder
As the name suggests, SlimFast is a brand that is primarily focused on promoting weight loss.
The SlimFast Meal Replacement Shake Powder is one of a kind since it offers 15 grams of healthy fat that is sourced from MCT-rich coconut oil.
It also contains an exceptionally low carbohydrate content since it provides only 3 grams of carbs per serving. Its low carb and high-fat formulation show how this is a Keto supplement. It also contains a healthy serving of 8 grams of protein.
All these ingredients assist with effective weight loss that helps with diabetes management. Moreover, it contains 24 various vitamins and minerals that support your overall health.
This supplement has some of the best-tasting flavors, which include vanilla cake batter, creamy coffee cappuccino, and fudge brownie batter! It becomes impossible not to drool just by hearing their names.
This supplement is gluten-free, and it does not contain any artificial colors or flavors. You can get a ten-serving container of the SlimFast Meal Replacement Shake Powder for $14.97.
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Healthy Weight Loss Promotion
Weight loss is super effective for managing diabetes, and most meal replacement shakes are in the form of protein powder that is equipped with high concentrations of fiber.
Protein is a macronutrient that increases your satiety levels, keeping you full for a longer time. Similarly, fiber also helps with appetite suppression along with regular bowel movements to ensure a healthy metabolism.
Glucerna Crispy Delights Bars
This snack bar helps to manage hunger. They are packed with 10 grams of protein in one serving. The bars have 150 calories and 4 grams of sugar. The two flavors of bars include: chocolate chip and peanut chocolate chip. One serving contains 3 grams of fiber and 100% of recommended daily value of vitamin E. Vitamin E helps to improve heart disease and reduce nervous system disorders.
You can order them by .
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Health Claims Made By Glucerna
Now, lets examine the major health claim made by Glucerna and see if it holds any weight.
Glucerna boast that its carbsteady formula of slow-release carbohydrates will minimize peaks in blood sugar after eating.
Just a few minutes of digging through the Glucerna website reveals that this claim is pretty weak.
It turns out that these low-release carbs are only better when compared to high-glycemic carbohydrate alternatives.
Their research compares the blood sugar stabilizing effects of the Glucerna shake verses a bowl of instant oatmeal.
Obviously, a bowl of instant oatmeal is a high glycemic food that is very high in quick carbs, so by comparison, the Glucerna meal replacement shake is the healthier option.
But what would happen if you compared the effects of the Glucerna products to an actual low carb meal? You can bet that Glucerna would lose, fair and square.
Choosing a sugary shake over a bowl of instant oatmeal is like choosing to walk across a bed of hot coals in a pair of socks rather than walking across it barefoot. Why not choose to skip the hot coals altogether and just enjoy a low carb, whole food meal instead?
Diabetes And Your Health
When you have diabetes, your body has a hard time managing the level of sugar in your bloodstream. Consequently, the level of sugar in your bloodstream may rise above normal levels. However, by eating well, exercising, and taking oral medication or insulin, you can manage your diabetes condition.
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Glucerna: Blood Sugar Miracle Or Too Good To Be True
It looks like Glucerna products dont make the cut, and the health claims made by the company are a little too good to be true.
In the end, these products were loaded with artificial ingredients and contained too many carbs.
Research has proven that following a low carb diet is the best way to manage your type 2 diabetes naturally, so its best to steer clear of foods with higher carb contents even if they claim to be designed for diabetics.
Next time youre tempted to grab a self-proclaimed diabetes friendly snack bar or protein shake, ignore the claims made of the front of the packagethese are intended to catch your eye and get you to buy no matter what.
Take a moment to check out the nutrition label and ingredients list on the back of the package. If you see lots of carbs and a host of strange ingredients that you dont recognize, youll want to put that shake back on the shelf where it belongs.
The recipe for better health is a lot simpler than some food companies want you to think it is. Just reach for whole foods, limit your daily carbs, and kick fake ingredients to the curb.
Glucerna Hunger Smartmeal Size Shake Review
Glucerna meal replacement shakes are specifically designed to help control hunger and manage blood sugar levels in people who are diabetic or trying to lose weight. The shakes come in individual, ready-to-drink containers, and can be conveniently found at CVS Pharmacy or from online retailers such as Amazon.
In this in-depth review article, were going to uncover the facts about these diet shakes to help you determine how healthy they are for you. Is this #1 doctor recommended brand a diet shake that you want to be drinking daily? Does it contain ingredients that nourish your body and support long-term health?*Read on to find out
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How Glucerna May Help
If you’re trying to better manage your glucose levels and/or weight, Glucerna products can supplement a diabetes-friendly meal plan that’s lower in carbs and higher in protein. Glucerna is formulated from slow-burning carbs that are designed to be digested slowly so as not to quickly raise your blood sugar.
Try occasionally incorporating a shake as your breakfast or use it as an after-lunch snack to hold you over until dinner no more than a few times per week. Test your blood sugar levels before and after to see how Glucerna affects you personally.
With type 2 diabetes, your best bet for long-term success is to center the bulk of your diet on low-glycemic whole foods such as whole grains and non-starchy vegetables , lean protein , and healthy fats , and use Glucerna to help fill in the gaps when necessary.
For the most part, whole, unrefined foods are better options than processed foods such as Glucerna. If you have type 2 diabetes, Glucerna shouldn’t be used in place of healthy diet changes and lifestyle habits, but in addition to those shifts.
Glucerna Hunger Smart Shake
If youre planning on replacing a meal, then the Hunger Smart shake is for you. Its loaded with 15 grams of protein and 5 grams of fiber. Coming in at 180 calories, the Glucerna Hunger Smart shake can help you lose weight with regular exercise and a balanced diet.
The flavors of this shake include chocolate, vanilla, and strawberry. A 10 fl oz. serving contains 8 grams of fat but no trans-fat, 580mg of potassium, 16 grams of carbohydrates, and 6 grams of sugar. The Hunger Smart shake also includes 100% of your daily vitamin C recommendation as well as 40% of recommended daily vitamin D.
You can order them by .
Supplying Your Body With Essential Nutrients
It is often found that people on diets unwittingly deprive their bodies of some essential nutrients that they need to survive while focusing on cutting calories. Meal replacement shakes are packed with protein, vitamins, minerals and healthy amounts of fiber, that will substitute a balanced diet, without having to be too cautious about the caloric content.
Fortified With Essential Nutrients
Glucerna products are fortified with vitamins and minerals that help you meet your nutrition needs even if you are not diabetic. The shakes, bars and cereals are good sources of most of the essential vitamins and minerals. A traditional Glucerna shake has 190 calories with 10 g of protein and 3 g of fiber. The shake contains 25 percent or more RDA for for iron, calcium, magnesium, folate and vitamins A, B-12 and D. The carbohydrate content of 23 g is from sugar alcohol, and not sugar, says HealthLine. A Glucerna shake has 380 mg of potassium, which is about 11 percent RDA.
According to the USDA Dietary Reference Intakes, most adults require between 46 and 56 g of protein daily. If you are not getting enough protein in your diet, the high-protein content in Glucerna may help. The Hunger Smart diabetic shakes contain 15 g of protein per serving. However, natural protein sources may be a better option. Fish, poultry, tofu, lean red meat, beans, and legumes are great sources of natural protein.
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Nutrition Facts For Glucerna Products
Here is a quick rundown of the basic nutrition facts for the Glucerna vanilla flavored meal replacement shake:
- Calories: 190
- Protein: 10g
- Fiber: 3g
Right off the bat you can see that it contains 10g of protein, which is pretty good, but does that protein fully negate the 16g of carbs? The answer is no, it doesnt, and the measly 3g of dietary fiber doesnt help much either.
Those 16g of carbs are not diabetes friendly no matter how you package them
Unfortunately, the protein snack bar isnt any better in terms of nutrition. Heres the breakdown:
- Calories: 150
- Fiber: 3g
Are you noticing a theme here?
The theme is too many carbohydrates! Eating a high protein meal is great, but it would be a whole lot better without all those pesky carbs.
Both the meal replacement shake and the protein bar also contain a decent amount of vitamins and minerals, but the excitement begins to fade once you realize that these micronutrients are added to the food, instead of naturally occurring in it.
Removing micronutrients from their natural sources and simply dumping them into another food doesnt give you the same synergistic effect as consuming the vitamins and minerals in whole foods.
In general, the further you stray from whole foods, the further you stray from real nutrition.
Your body likes ingredients that it easily recognizes, which are mostly going to be whole foods like vegetables, fruits, and clean meats sources.
Ambari Nutrition Meal Replacement Shake
Ambari Nutrition is another renowned name that is famous for its mouthwatering and super healthy meal replacement shakes. Most meal replacement shakes are mainly in the form of protein powders or protein shakes.
However, when it comes to having a high protein content, Ambari Nutrition takes the cake by offering 35 grams of protein per serving. It also contains a healthy fiber content as it provides 3 grams of fiber in a single serving.
The Ambari Nutrition supplement has an exceptionally low sugar content since it contains only 1 gram of sugar per serving. Its available in three tasty flavors and contains multiple vitamins and minerals for ideal immunity building.
There are 230 calories in one serving of the Ambari Nutrition Meal Replacement Shake, and you can purchase 35grams of this product for $16.95.
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Who Needs Nutrition Drinks And Shakes
There are plenty of people of all ages who feel theyre lacking certain nutrients that their regular diet does not provide. Sometimes they follow the advice of a doctor who suggests adding nutritional supplement drinks to their diet or its the result of independent research. At Sams Club, we offer the most popular nutrition drinks to suit a variety of needs, be it to boost your protein intake, as a meal replacer, to increase your caloric intake and so on.
Garden Of Life Raw Organic Meal
Garden of Life is a brand that offers exceptionally nutritious meal replacement shakes, and their Raw Organic Meal is a prime example of an excellent meal replacement supplement for people with diabetes.
The Raw Organic Meal protein powder contains a whopping 20 grams of plant-based protein per serving along with 6 grams of fiber for curbing your hunger pangs and helping you lose weight.
Another positive feature of this protein powder is that you can enjoy this meal replacement shake in four delicious flavors such as chocolate, vanilla, vanilla chai, and lightly sweet for less than 1 gram of sugar per serving.
There is no doubt that Raw Organic Meal protein powder has one of the most impressive ingredient lists since its formulated with 44 superfoods and 21 different vitamins and minerals that encourage diabetes management.
Lets not forget its healthy prebiotic content that aids smooth digestion. Moreover, this protein powder is vegan-friendly, and it contains zero soy or dairy products.
You can purchase 16oz or 454 grams of this product for a budget-friendly price of $27.99, or you could get 32oz or 907 grams of this supplement for $51.99.
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What Are The Best Nutritional Drinks For Kids
For children who are not developing the way they should be, most pediatricians recommend PediaSure. These delicious shakes help kids gain weight in just eight weeks when they enjoy two shakes per day. Theyre fortified with 25 essential vitamins and minerals for complete and balanced nutrition and come in yummy, kid-friendly flavors, such as vanilla and strawberry. Just like with our other range of nutritional drinks, you can buy these in bulk to save money and ensure your kid always has the best nutritional supplement drinks on hand.
Facilitating Safe And Gradual Weight Loss
Since meal replacement shakes usually come with high protein and fiber content, they will help you to stay full for a longer time than typical meals.
This helps you to cut calories during the day and lose weight without causing your blood sugar levels to spike or drop. Safe weight loss can be extremely beneficial to diabetics, which will help improve their condition.
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Helping To Manage Your Blood Glucose Levels
You can avoid the problems caused by high-carb meals by daily committing to replacing just one meal with a portion-controlled meal replacement shake.
Since all of your nutritional intakes comes in strictly calculated amounts, it is very easy to control your blood glucose levels and caloric consumption.
Nutrition Facts Comparison Of Ensure Enterex And Glucerna
While all 3 shakes are a concentrated sources of nutrients, the calorie, carbohydrate, protein and fat content differ. Below is a comparison of for 8oz of each shake.
The table above shows the nutrition content for 8 oz of each shake. The percentage is based on a 2000 calorie diet. All 3 shakes contain the same percentages for most vitamins and minerals. However, Glucerna takes the lead over Ensure when it comes to Vitamin C, D and Chromium. It also ties with Enterex in having 100% Vitamin C. Ensure however has 5% more Calcium than its competitors. Chromium helps to move blood sugar from the bloodstream into the cells to be used as energy and this can definitely assist in diabetes management.
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What Are The 8 Best Meal Replacement Shakes For Diabetics
The high demand for quality meal replacement shakes for diabetics has triggered a sudden surge in their production.
Therefore, it can become quite challenging to narrow down the finest choice that bodes well with your requirements.
Feel free to take from pick from the following list since it contains some of the best protein powders for people with diabetes.