Can Prediabetes Type 2 Diabetes And Gestational Diabetes Be Prevented
Although diabetes risk factors like family history and race cant be changed, there are other risk factors that you do have some control over. Adopting some of the healthy lifestyle habits listed below can improve these modifiable risk factors and help to decrease your chances of getting diabetes:
- Eat a healthy diet, such as the Mediterranean or Dash diet. Keep a food diary and calorie count of everything you eat. Cutting 250 calories per day can help you lose ½ pound per week.
- Get physically active. Aim for 30 minutes a day at least five days a week. Start slow and work up to this amount or break up these minutes into more doable 10 minute segments. Walking is great exercise.
- Lose weight if you are overweight. Dont lose weight if you are pregnant, but check with your obstetrician about healthy weight gain during your pregnancy.
- Lower your stress. Learn relaxation techniques, deep breathing exercises, mindful meditation, yoga and other helpful strategies.
- Limit alcohol intake. Men should drink no more than two alcoholic beverages a day women should drink no more than one.
- Get an adequate amount of sleep .
- Take medications to manage existing risk factors for heart disease or to reduce the risk of developing Type 2 diabetes as directed by your healthcare provider.
- If you think you have symptoms of prediabetes, see your provider.
Know Your Numbers: Exercise Minutes
At least 30 minutes of moderate aerobic exerciseeach day is recommended for people with diabetes to help reduce the risk for complications. Regular exercise can lower blood sugar and “bad” cholesterol, help you lose weight, and keep your heart and body healthy. If you haven’t exercised in a while, check with your doctor before starting a new exercise program. Start with 5 to 10 minutes a day and aim to work up to at least 150 minutes of aerobic exercise each week.
Type 2 Diabetes Complications
Over time, high blood sugar can damage and cause problems with your:
- Heart and blood vessels. Youâre up to five times more likely to get heart disease or have a stroke. Youâre also at high risk of blocked blood vessels and chest pain .
- Kidneys. If your kidneys are damaged or you have kidney failure, you could need dialysis or a kidney replacement.
- Eyes. High blood sugar can damage the tiny blood vessels in the backs of your eyes . If this isnât treated, it can cause blindness.
- Nerves. This can lead to trouble with digestion, the feeling in your feet, and your sexual response.
- Skin. Your blood doesnât circulate as well, so wounds heal slower and can become infected.
- Pregnancy. Women with diabetes are more likely to have a miscarriage, a stillbirth, or a baby with a birth defect.
- Sleep. You might develop sleep apnea, a condition in which your breathing stops and starts while you sleep.
- Hearing. Youâre more likely to have hearing problems, but itâs not clear why.
- Brain. High blood sugar can damage your brain and might put you at higher risk of Alzheimerâs disease.
- Depression. People with the disease are twice as likely to get depressed as people who donât have it.
The best way to avoid these complications is to manage your type 2 diabetes well.
- Take your diabetes medications or insulin on time.
- Eat right, and don’t skip meals.
- See your doctor regularly to check for early signs of trouble.
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There Are A Few Ways To Treat Type 1 Diabetes:
- Monitor your blood sugar. Living with diabetes means getting familiar with healthy blood sugar levels and checking yours regularly. Depending on your health care providers specific recommendation, you might need to check it four to ten times daily. Youll use a small blood sugar meter called a glucometer to measure glucose levels in a pin-prick of blood on a disposable test strip. Another option is to have a continuous glucose monitor, which automatically measures your blood sugar every few minutes using a sensor inserted underneath the skin.
- Take insulin. Because your body doesnt produce it on its own, youll have to get it another way. There are a few methods for taking insulin, including regular injections or a wearable insulin pump, which delivers small, steady doses of fast-acting insulin throughout the day through a thin tube. Though its certainly not the most convenient lifestyle, it often becomes second nature for people living with type 1 diabetes.
- Maintain a balanced diet. You dont have to be extremely restrictive, but carbohydrates are the foods youll want to watch, making sure to eat them consistently but not go overboard. If youre taking a fixed amount of insulin, keeping your carbohydrate intake consistent to match is important.
- Exercise. Staying active is always an important component of health, but for people with type 1 diabetes, it can help keep blood sugar levels in check and cause your body to use the insulin more efficiently.
Causes Of Type 2 Diabetes
People with type 2 diabetes have insulin resistance. The body still produces insulin, but its unable to use it effectively.
Researchers arent sure why some people become insulin resistant and others dont, but several lifestyle factors may contribute, including being inactive and carrying excess weight.
Other genetic and environmental factors may also play a role. When you develop type 2 diabetes, your pancreas will try to compensate by producing more insulin. Because your body is unable to effectively use insulin, glucose will accumulate in your bloodstream.
Type 2 diabetes is much more common than type 1.
According to the Centers for Disease Control and Preventions , 34.2 million people in the United States were living with diagnosed or undiagnosed diabetes in 2018. Thats a little over 1 in 10 people. Ninety to 95 percent of people with diabetes have type 2.
The percentage of people with diabetes increases with age.
About 10.5 percent of the general population has diabetes. Among those 65 years old and older, the rate reaches 26.8 percent. Only 25 out of every 10,000 Americans under 20 years old had been diagnosed with diabetes in 2018.
Men and women get diabetes at roughly the same rate. However, prevalence rates are higher among certain races and ethnicities.
Prevalence rates are higher for Hispanic Americans of Mexican or Puerto Rican descent than they are for those of Central and South American or Cuban descent.
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How Does Diabetes Lead To Amputation
Uncontrolled diabetes can lead to poor blood flow . Without oxygen and nutrients , you are more prone to the development of cuts and sores that can lead to infections that cant fully heal. Areas of your body that are farthest away from your heart are more likely to experience the effects of poor blood flow. So areas of your body like your toes, feet, legs and fingers are more likely to be amputated if infection develops and healing is poor.
Can Diabetes Cause Hearing Loss
Scientists dont have firm answers yet but there appears to be a correlation between hearing loss and diabetes. According to the American Diabetes Association, a recent study found that hearing loss was twice as common in people with diabetes versus those who didnt have diabetes. Also, the rate of hearing loss in people with prediabetes was 30% higher compared with those who had normal blood glucose levels. Scientists think diabetes damages the blood vessels in the inner ear, but more research is needed.
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Are Oranges Bad For Diabetics
The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre.
Diabetes And Your Child
For a parent whose child is diagnosed with a life-long condition, the job of parenting becomes even tougher.
Although being diagnosed with type 1 diabetes will involve coming to terms with the diagnosis, getting used to treatment and making changes to everyday life, your child can still lead a normal and healthy life.
The Diabetes UK website has information and advice about your child and diabetes.
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Which Type Of Diabetes Is The Worse
You need to consider the following points before arriving at the question as to which is the more serious and worst type of diabetes:
- Type 1 diabetes patients might need a lot of insulin from the very onset of the disease. However, as type 2 progresses, the patients have to administer insulin into their bodies as well.
- People with type 1 can be diagnosed immediately. If you have type 2, however, the diagnosis might come even after a period of five to six long periods
Hence, as seen above, it is very difficult to answer the question which type of diabetes is worse amongst the two. There are various measures you need to take in order to deal with either of the two diabetes types. Some important measures include:
- Be mindful of what is going on in your body
- Use the available treatments effectively
- Lead a healthy life as directed and advised by the medical experts
- Understand the food that you are taking in
- You should stay motivated and disciplined while you are trying to handle the disease
Thus, whether you have type 1 diabetes or type 2 diabetes, you need to adopt appropriate measures to handle both the situations. Each one can be tackled in its own way. Both are complicated and there is nothing like one is worse than the other.
Hearing Smell And Taste
Your vision isnt the only sense thats at risk. Diabetes doubles your chances for hearing loss. Prediabetes ups your chances by 30%. Experts arent sure why. The reason could be nerve damage, but more research is needed to know for sure.
You may lose your hearing slowly so that you arent even aware. If you ask people to repeat themselves a lot, get your hearing checked.
Diabetes even affects the nerves that handle these senses. If you take insulin, you may be more likely to have trouble noticing scents. This may make food taste off. You may even catch a whiff of something thats not there.
Experts suspect it could stem from nerve damage or a glitch that starts in the brain. It may be an early sign of trouble with thinking skills. People who have Alzheimers disease or dementia often report problems with their sense of smell before their diagnosis.
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Tips For Aging Well With Type 2 Diabetes
- Lean on your medical team, which may consist of an endocrinologist, a podiatrist, an RDE and a CDE, and other specialty health professionals. In many cases, your primary care physician will be your main healthcare provider for diabetes care.
- Stick to your medication regimen, and be open to potential medication adjustments.
- Take insulin if your doctor says you need it.
Everyday Health editors attend the AADEs annual meeting to connect with certified diabetes educators, registered dietitians, and people like you, who are looking for ways to better manage blood sugar, diet, medication, and more. Check out information on this years meeting in Houston.
The ADA is considered the leading nonprofit for type 1 and type 2 diabetes education. The ADA’s free yearlong program Living With Diabetes offers top-of-the-line resources for anyone new to living with diabetes. Youll get access to their newsletter, expert Q& A session, and online support system, among other perks.
One of our favorite features from the AHA is a go-to resource for preventing heart disease: Know Diabetes by Heart. The ADA-supported initiative lays out a step-by-step guide for keeping your heart healthy while living with diabetes.
For more on the association between diabetes and heart disease, check out our article “Heart Disease The Diabetes Connection.”
Monitoring Blood Sugar Levels Treatment
For people with diabetes, complications that can damage organs can be prevented or reduced by regulating their blood sugar level. This is done by pricking the finger and putting a drop of blood on a test strip. The strip is then placed in a monitor that reads the glucose level. Close monitoring of glucose levels allows you to regulate your blood sugar by either medication if the sugar is high, or taking in sugar if the level is low. If you are able to keep blood sugar levels in or near the normal range, you will decrease the likelihood of developing complications and have more energy and fewer problems related to diabetes.
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Lower Insulin And Blood Sugar
Beet as we have just seen throughout this article has many positive effects on diabetes.
And one of them, according to a recent scientific study, is its ability to regulate the level of glucose in the blood and thus induces a decrease in the production of insulin, which is very much related to the level of sugar in the blood.
So drinking beet juice regularly will help the body to have a relatively normal blood sugar level.
Signs And Symptoms Of Type 2 Diabetes
The symptoms of type 2 diabetes can be so mild that you don’t notice them. About 8 million people who have it don’t know it. Symptoms include:
- Being very thirsty
- Weight loss without trying
- Getting more infections
If you have dark rashes around your neck or armpits, see your doctor. These are called acanthosis nigricans, and they can be signs that your body is becoming resistant to insulin.
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How To Manage Diabetes With Numbers
Diabetes self-management is a numbers game. But it’s not just about your blood sugar. There are at least eight different numbers you should be familiar with to lower your risk for complications from diabetes symptoms. “Diabetes self-management is absolutely essential,” says Enrico Cagliero, MD, an associate professor of medicine at Harvard Medical School and an associate physician at the Massachusetts General Hospital Diabetes Center. “Although managing these numbers may not improve diabetes symptoms, it can help decrease the risk of serious complications such as blindness or kidney failure down the road.”
Endocrine Excretory And Digestive Systems
If your pancreas produces little or no insulin or if your body cant use it other hormones are used to turn fat into energy. This can create high levels of toxic chemicals, including acids and ketone bodies, which may lead to a condition called diabetic ketoacidosis.
Diabetic ketoacidosis is a serious complication of the disease. Symptoms include:
Your breath may have a sweet scent thats caused by the elevated levels of ketones in the blood. High blood sugar levels and excess ketones in your urine can confirm diabetic ketoacidosis. If untreated, this condition can lead to loss of consciousness or even death.
Diabetic hyperglycemic hyperosmolar syndrome occurs in type 2 diabetes. It involves very high blood glucose levels but no ketones.
You might become dehydrated with this condition. You may even lose consciousness. HHS is most common in people whose diabetes is undiagnosed, or who havent been able to manage their diabetes well. It can also be caused by a heart attack, stroke, or infection.
High blood glucose levels may cause gastroparesis. This is when its hard for your stomach to completely empty. This delay can cause blood glucose levels to rise. As a result, you may also experience:
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What Is A Diabetes Meal Plan
There’s no “magic” diabetes diet. However, there are dietary recommendations for people with diabetes. Diet methods for managing both type 1 and type 2 diabetes include:
- Carbohydrate counting
Signs and symptoms of diabetes, whether type 1 or type 2, do not differ.
- Early diabetes may not produce any symptoms at all.
- When symptoms do occur, the age of onset is typically different, with type 1 diabetes being diagnosed most often in younger people , while type 2 diabetes is diagnosed more commonly in adults. However, this is not always the case.
- The increasing incidence of obesity among children and adolescents has caused a rise in the development of type 2 diabetes in young people.
- Further, some adults with diabetes may be diagnosed with a form of late-onset type 1 diabetes.
What Causes Type 1 Diabetes
Type 1 diabetes occurs when your immune system, the bodys system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease. Studies such as TrialNet are working to pinpoint causes of type 1 diabetes and possible ways to prevent or slow the disease.
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Favorite Alternative Medicine Resource
Want to give the ketogenic diet a whirl to better manage diabetes? This pioneering program from the Cleveland Clinic offers a way to do just that, with trained counselors who can help you adjust your diet and medication along the way.
The FOMO on diabetes products ends now. This feature by the magazine and website Diabetes Forecast rounds up the best of the best in CGMs , glucagon kits, insulin pens, and more.