Stages Of Kidney Disease
Early treatment can help slow down the progression of kidney disease. There are five stages of kidney disease. Stage 1 is the mildest stage and kidney functionality can be restored with treatment. Stage 5 is the most severe form of kidney failure. At stage 5, the kidney is no longer functional, and you will need to have dialysis or a kidney transplant.
Your glomerular filtration rate can be used to help your doctor determine the stage of your kidney disease. Knowing your stage is important because that will affect your treatment plan. To calculate your GFR, your doctor will use the results from a creatinine blood test along with your age, gender, and physique.
How Can I Lower My Chances Of Developing Type 2 Diabetes
Research such as the Diabetes Prevention Program, sponsored by the National Institutes of Health, has shown that you can take steps to reduce your chances of developing type 2 diabetes if you have risk factors for the disease. Here are some things you can do to lower your risk:
- Lose weight if you are overweight, and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your current weight.1 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.
- Move more. Get at least 30 minutes of physical activity, such as walking, at least 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly and build up to your goal.
- Eat healthy foods. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.
Ask your health care team what other changes you can make to prevent or delay type 2 diabetes.
Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with Your Game Plan to Prevent Type 2 Diabetes.
The Health Risks Of Type 2 Diabetes
Diabetes is a lifelong condition. High blood glucose levels over a long period of time can cause:
- reduced blood supply to the limbs, leading to amputation
- nerve damage
- erectile dysfunction and
Although there is no cure for diabetes, the condition can be managed by medication and/or insulin, and by making healthy lifestyle choices.
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What Is A Diabetes Meal Plan
There’s no “magic” diabetes diet. However, there are dietary recommendations for people with diabetes. Diet methods for managing both type 1 and type 2 diabetes include:
- Carbohydrate counting
Signs and symptoms of diabetes, whether type 1 or type 2, do not differ.
- Early diabetes may not produce any symptoms at all.
- When symptoms do occur, the age of onset is typically different, with type 1 diabetes being diagnosed most often in younger people , while type 2 diabetes is diagnosed more commonly in adults. However, this is not always the case.
- The increasing incidence of obesity among children and adolescents has caused a rise in the development of type 2 diabetes in young people.
- Further, some adults with diabetes may be diagnosed with a form of late-onset type 1 diabetes.
Type 1 Vs Type 2 Diabetes: Whats The Difference
Type 2 diabetes is not the same as Type 1 diabetes. In Type 1 diabetes, your pancreas doesnt make any insulin. In Type 2, your pancreas doesnt make enough insulin, and the insulin it is making doesnt always work as it should. Both types are forms of diabetes mellitus, meaning they lead to hyperglycemia .
Type 2 diabetes usually affects older adults, though its becoming more common in children. Type 1 diabetes usually develops in children or young adults, but people of any age can get it.
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How Does Type 2 Diabetes Relate To Insulin Resistance
Insulin resistance causes type 2 diabetes, but a person can have insulin resistance without having type 2 diabetes. Diabetes is about energy in and energy out, explains Dr. Chistofides. In the case of type 2 diabetes, there is a mismanagement between how the body matches energy intake and energy demand. Insulin insensitivity is the symptom of this energy mismanagement that can lead to insulin resistance.
If you have a diet high in processed foods with added sugar, initially your body will keep releasing insulin as it tries to absorb and use glucose. If you have prediabetes and dont limit your over-consumption of sugary foods, heres what can happen:
Are The Same Tests Used To Diagnose Both Types
A fasting blood sugar measurement can be used to diagnose any type of diabetes. This test measures the level of sugar in the bloodstream in the morning before eating breakfast. Normal fasting plasma glucose levels are less than 100 milligrams per deciliter . Fasting plasma glucose levels of more than 126 mg/dl on two or more tests on different days indicate diabetes. A random blood glucose test can also be used to diagnose diabetes. A blood glucose level of 200 mg/dl or higher indicates diabetes.
Another test that is often used is a blood test to measure levels of glycated hemoglobin . This test provides a measure of the average levels of blood glucose over the past 3 months. Other names for the A1C test are HbA1C and glycosylated hemoglobin test.
Tests to identify the abnormal antibodies produced by the immune system are used to diagnose type 1 diabetes. Some of the antibodies seen in type 1 diabetes include anti-islet cell antibodies, anti-insulin antibodies and anti-glutamic decarboxylase antibodies.
Type 1 treatment: Insulin is the treatment of choice for type 1 diabetes, because the body responds appropriately to insulin and the problem is a lack of insulin production by the pancreas.
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Symptoms In Children And Teens
Type 2 diabetes is more likely to appear after the age of 45 years, but it can affect children and teens who:
- have excess weight
- slow healing of cuts or wounds
- numbness or tingling in hands and feet
- itchy skin
If caregivers notice these symptoms, they should take the child to see a doctor. These are also symptoms of type 1 diabetes. Type 1 is less common but more likely to affect children and teenagers than adults. However, type 2 diabetes is becoming more common in young people than it was in the past.
Learn more here about how diabetes affects children and teens and how to spot the symptoms early.
What Are Treatments For Type 2 Diabetes
Unless its absolutely necessary, insulin should not be used to treat type 2 diabetes. Dr. Bergquist explains, Injecting insulin improves blood sugar but worsens underlying insulin resistance. Insulin is a fat-storage hormone. Higher insulin leads to more fat storage in organs where its toxic, making them more insulin resistant.
Insulin should only be used when the pancreas fails and the B cells cannot be regenerated, says Dr. Apovian. When type 2 diabetes is caught early enough, you can reverse it with lifestyle, medication, and bariatric surgery. In certain cases, when a person is severely overweight, bariatric surgery is a successful treatment for type 2 diabetes, because it effectively decreases a persons body weight set point and can reverse hormonal imbalances that underlie obesity and fuel type 2 diabetes.
Additionally, new type 2 diabetes medications have been approved by the FDA, including a class of drugs known as glucagon-like-peptides , which aid the pancreas in producing more insulin by decreasing glucose production in the liver. Researchers are also working to understand the role that inflammation and hormonal imbalances have in the development of T2D.
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For Most People Without Diabetes Blood Sugar Levels Before Meals Hover
Also known simply as blood sugar, blood glucose provides the fuel your body needs to power the brain, heart and muscles. People with diabetes need to check their blood glucose levels often to determine if they are too low , normal, or too high . This measures your blood sugar after an overnight fast . When it comes to maintaining your health, your blood glucose level is one of the most important readings in your body. Hyperglycaemia is the medical term for a high blood sugar level. A reading of more than 200 mg/dl after two hours indicates . Medical terminology can be a bit confusing, even when the item in question is something very basic, like blood sugar. A normal blood glucose level for adults, without diabetes, who haven’t eaten for at least eight hours is less than 100 mg/dl. If they are too high, you can have severe diabetic symptom. Too low, and you’ll suffer severe problems from hypoglycemia. Normal and diabetic blood sugar ranges · between 4.0 to 5.4 mmol/l when fasting · up to 7.8 mmol/l 2 hours after eating. How often should i check . During the day, levels tend to be at their lowest just before meals.
For most people without diabetes, blood sugar levels before meals hover . If they are too high, you can have severe diabetic symptom. A blood sugar level less than 140 mg/dl is normal.
6.5% or less · blood glucose: It’s a common problem for people with diabetes. During the day, levels tend to be at their lowest just before meals.
Favorite Alternative Medicine Resource
Want to give the ketogenic diet a whirl to better manage diabetes? This pioneering program from the Cleveland Clinic offers a way to do just that, with trained counselors who can help you adjust your diet and medication along the way.
The FOMO on diabetes products ends now. This feature by the magazine and website Diabetes Forecast rounds up the best of the best in CGMs , glucagon kits, insulin pens, and more.
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Foods And Beverages To Limit
If youve been diagnosed with type 2 diabetes, or even if youre trying to avoid diabetes and manage your weight, there are certain foods and beverages that you should limit if possible. These include:
- foods heavy in saturated or trans fats
- refined baked goods
- high-sugar, highly processed snacks
- sugary drinks
While no one food, enjoyed every so often, should knock you off your healthy path, its a good idea to talk with your doctor about dietary restrictions based on your blood sugar levels. Some people may need to monitor their glucose more carefully than others after eating these foods.
Impact Of Type 2 Diabetes
As stated above, type 2 diabetes can lead to a greater chance of health problems which could in some cases affect your ability to work and could therefore affect your personal income.
Another factor to bear in mind is that increased care may be needed, from your family or from a carer, particularly as you get older.
With the right support and good diabetes management, the potential negative effects of type 2 diabetes can be minimised.
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Can Type 2 Diabetes Be Prevented
You can take steps to help prevent or delay type 2 diabetes by losing weight if you are overweight, eating fewer calories, and being more physically active. If you have a condition which raises your risk for type 2 diabetes, managing that condition may lower your risk of getting type 2 diabetes.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Can Obesity Cause Type 2 Diabetes
How we understand obesity and type 2 diabetes matters as they are the most widespread metabolic disorders. Though theyre separate conditions, they often overlap.
Weight and nutrition specialist Caroline Apovian MD explains, Although lifestyle is very important for both obesity treatment and diabetes, there are people who never develop obesity, and there are people who do have obesity for whom lifestyle changes dont always work, because obesity is a disease and the body defends a higher body weight set point. Even after weight loss, the hormonal changes involved in obesity can force a patient to regain the weight.
Type 2 diabetes patients did not bring it on themselves, emphasizes diabetes and metabolism expert Elena Christofides MD. This is not a moral failing.
But both the prevalence of obesity and type 2 diabetes is increasing. Why? Researchers believe its our environment. There has been an increased availability of high-fat, high-sugar, highly processed foods. These foods often contain other non-food items.
Some of these ingredients have been found to act as endocrine disrupters and change the way our bodies store fat and process energy. While there have not been sufficient studies to prove a causal relationship, most doctors and nutritionists recommend avoiding them.
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The Stages Of Diabetes: A Guide
Let’s talk about diabetes.
Diabetes is the name for a group of diseases that are characterized by high blood glucose, which is also known as high blood sugar or hyperglycemia. It’s a metabolic disorder in which “the body doesnt make enough insulin or is not able to use insulin effectively, or both” . You see, when you eat most foods, your body breaks them down into glucose. Then your body uses insulin to get the glucose into your cells, where it is converted into energy. When this process is disrupted, there’s too much glucose left in your bloodstream, and this can cause a variety of complications.
There are many different types of diabetes. They include…
- Type 1 diabetes
- Type 2 diabetes
- Gestational diabetes
Type 1 diabetes usually occurs in children or young adults and only accounts for about 5% of total diabetes cases . It is caused by the body’s immune system attacking beta cells in the pancreas, which were supposed to produce insulin. It used to be called insulin-dependent diabetes mellitus or juvenile-onset diabetes, but now it is most commonly known as type 1 diabetes. Type 1 diabetes is relatively rare and its cause is unknown.
But we’re not here to talk about those types of diabetes. Today, it’s time to focus on type 2 diabetes.
There are 2 stages of type 2 diabetes — prediabetes, and full-blown type 2 diabetes. Let’s take a look at these stages!
For More Information from Food and Health:
Heres The Thing: Your Journey Is Unique And It Starts Fresh Every Day
No matter where you are with type 2 diabetes, there are some things you should know. It’s the most common form of diabetes. Type 2 means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to manage it. Regardless, you have everything you need to fight it. Not sure where to start? Learn how type 2 diabetes is diagnosed.
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Prediabetes And Diabetes Prevention
A person with blood sugar levels of 100125 mg/dl will receive a diagnosis of prediabetes. This means that their blood sugar levels are high, but they do not have diabetes. Taking action at this stage can prevent diabetes from developing.
According to a 2016 report published in The Journal of the American Board of Family Medicine, 33.6 percent of people aged 45 years and older had prediabetes in 2012.
The CDC estimate that around
Diabetes may cause a number of health complications if people do not manage it properly. Many of these are chronic, or long-term, but they can become life-threatening. Others need immediate medical attention as soon as they appear.
Faq: Frequently Asked Questions
Is type 2 diabetes genetic?
Over 75% of kids with type 2 diabetes also have a relative with the condition. But this could be due to similar lifestyles in the family rather than genetic factors. Like any condition, some people have a genetic predisposition towards both insulin insensitivity and type 2 diabetes, but the primary factor governing type 2 diabetes is lifestyle.
How often do I need to monitor my blood sugar if I have type 2 diabetes?
You and your healthcare provider should decide when and how often you need to check your blood sugar. You can keep a record in a smart phone app or on paper so you can easily chart your variations. Doctors recommend that diabetes patients get an A1C test at least two times a year.
How has type 2 diabetes changed over time?
Type 2 diabetes used to be called adult-onset diabetes or non-insulin dependent diabetes because it was diagnosed mainly in adults who did not require insulin to manage their condition. However, because more children are starting to be diagnosed with T2D, and insulin is used more frequently to help manage type 2 diabetes, referring to the condition as adult-onset or non-insulin dependent is no longer accurate or used.
Can type 2 diabetes be cured?
Yes! Your greatest opportunity to reverse type 2 diabetes is early detection and intervention.
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