What Are The Symptoms Of Diabetes
Symptoms of diabetes include:
- In women: Dry and itchy skin, and frequent yeast infections or urinary tract infections.
- In men: Decreased sex drive, erectile dysfunction, decreased muscle strength.
Type 1 diabetes symptoms: Symptoms can develop quickly over a few weeks or months. Symptoms begin when youre young as a child, teen or young adult. Additional symptoms include nausea, vomiting or stomach pains and yeast infections or urinary tract infections.
Type 2 diabetes and prediabetes symptoms: You may not have any symptoms at all or may not notice them since they develop slowly over several years. Symptoms usually begin to develop when youre an adult, but prediabetes and Type 2 diabetes is on the rise in all age groups.
Gestational diabetes: You typically will not notice symptoms. Your obstetrician will test you for gestational diabetes between 24 and 28 weeks of your pregnancy.
What Are The Best Containers To Package Grains Legumes And Other Dry Foods In For Long Term Storage
It is possible to use a wide variety of containers with varying results. We choose to use a variety of options in our personal storage. Each one has its own advantages and disadvantages. The best container for you will depend on your unique needs and preferences.
You can purchase food packaged for long term food storage and ready to go. for reputable suppliers. Lets explore some popular options so you can package your own food storage.
Expert Tips To Help You Prepare
So now that you are well stocked, what should your emergency plan include to help you be ready for anything? We spoke with experts like nurse and certified diabetes education specialist at Emory Healthcare, Joe Trotter, and spokesperson for the American Association of Clinical Endocrinologists, Karl Nadolsky, D.O., to learn their best tips for staying safe in times of uncertainty.
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Goal : Achieve A Healthy Body Weight
Body mass index uses your height and weight to determine how much body fat you carry. A BMI of 18.5 to 25 is considered to be a healthy weight range with a healthy amount of body fat.
Another measure: waist circumference is considered by many to be a better measure of excess abdominal body fat. A waist circumference greater than 40 inches for men, and above 35 inches in women has been shown to increase the risk of developing health problems such as type 2 diabetes, heart disease, and high blood pressure.
The closer you are to a healthy body weight or at least an acceptable waist circumference, the more likely you will be able to control, prevent, and possibly reverse your risks of diabetes.
Dont get overwhelmed by thinking about how much total weight you have to lose, Arevalo advises. Studies have shown that losing just 5-10% of your body weight will significantly improve your blood sugar levels as well as your cardiovascular health so set short-term goals of losing just 5-10 pounds to start.
Granola And Protein Bars
Granola and protein bars are a go-to food for backpackers and hikers thanks to their long shelf life and nutrient composition.
Many granola bars stay fresh for up to 1 year at room temperature. Likewise, most protein bars have a shelf life of at least 1 year, though its best to check the label on individual products for expiration information .
Whats more, granola and protein bars can be highly nutritious as long as you choose the right kinds. Look for brands that are full of hearty ingredients, such as oats, nuts, and dried fruit, and contain minimal added sugars and artificial ingredients.
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Pa And Prevention And Control Of Gdm
As the prevalence of diabetes continues to rise worldwide, it becomes increasingly important to identify high-risk populations and to implement strategies to delay or prevent diabetes onset. Women diagnosed with GDM are at substantially increased risk of developing type 2 diabetes therefore, PA may be considered a tool to prevent both GDM and possibly type 2 diabetes at a later date . Prepregnancy PA has been consistently associated with a reduced risk of GDM . Studies during pregnancy are sparse, with only one case-control study , one retrospective study , and one study of a cohort of Hispanic women observing significant protective effects of PA, while others have not .
Epidemiological studies suggest that higher levels of PA may reduce risk of developing GDM during pregnancy. ACSM evidence category C. RCTs suggest that moderate exercise may lower maternal BG levels in GDM. ACSM evidence category B.
Can Diabetes Cause Headaches Or Dizziness
Yes, its possible to develop headaches or dizziness if your blood glucose level is too low usually below 70 mg/dL. This condition is called hypoglycemia. You can read about the other symptoms hypoglycemia causes in this article.Hypoglycemia is common in people with Type 1 diabetes and can happen in some people with Type 2 diabetes who take insulin or medications such as sulfonylureas.
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The Role Of Dairy Foods In Diabetes
As one of the core food groups, dairy foods play a key role in a healthy balanced diet. Dairy foods provide essential nutrients, including:
Because they have a low GI, dairy foods are an ideal food for people with diabetes. In addition, research suggests that including dairy foods as part of a healthy lifestyle might help reduce the risk of developing diabetes.
There is a wide range of reduced or low-fat dairy foods which are ideal for calorie-controlled diets or people who need to limit their saturated fat intake. Including the recommended serves of dairy every day into your diabetes management plan is easy with dairys great taste and versatility. One serve is equal to:
- One glass of milk
- A tub of yogurt
- 2 slices of cheese
Nutrition Australia would like to acknowledge Dairy Australia as the original author of this resource.
Produced by Nutrition Australia Vic Division, October 2014. Reviewed August 2021.
How Does Diabetes Lead To Amputation
Uncontrolled diabetes can lead to poor blood flow . Without oxygen and nutrients , you are more prone to the development of cuts and sores that can lead to infections that cant fully heal. Areas of your body that are farthest away from your heart are more likely to experience the effects of poor blood flow. So areas of your body like your toes, feet, legs and fingers are more likely to be amputated if infection develops and healing is poor.
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How Do You Store Survival Food
Most survival food kits come in sealed pouches that have oxygen absorbers to increase their shelf life, but its still important to protect them from the elements: excess heat, moisture, air, and light. The exact storage instructions may differ based on which kit you purchase , but Augason Farms, one of the top survival food kit companies, recommends storing your survival food kit in a cool, dry, dark place that stays between 55 and 70 degrees Fahrenhait. That means keeping your kit out of the basement and/or the attic, unless these areas are temperature- and humidity-regulated.
Diabetes And Cardiovascular Disease
Cardiovascular disease includes blood vessel disease, heart attack and stroke. It’s the leading cause of death in Australia.
The risk of cardiovascular disease is greater for people with diabetes, who often have increased cholesterol and blood pressure levels. Smoking, having a family history of cardiovascular disease and being inactive also increase your risk.To reduce your risk and pick up any problems early:
- Have your blood pressure checked at least every six months, or more often if you have high blood pressure or are taking medication to lower your blood pressure.
- Have your HbA1c checked at least every year, or three- to six-monthly if recommended.
- Have your cholesterol checked at least every year. Further pathology tests such as an electrocardiogram or exercise stress test may also be recommended by your doctor.
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How Does Diabetes Affect Your Heart Eyes Feet Nerves And Kidneys
Blood vessels are located throughout our bodys tissues and organs. They surround our bodys cells, providing a transfer of oxygen, nutrients and other substances, using blood as the exchange vehicle. In simple terms, diabetes doesnt allow glucose to get into cells and it damages blood vessels in/near these organs and those that nourish nerves. If organs, nerves and tissues cant get the essentials they need to properly function, they can begin to fail.Proper function means that your hearts blood vessels, including arteries, are not damaged . In your kidneys, this means that waste products can be filtered out of your blood. In your eyes, this means that the blood vessels in your retina remain intact. In your feet and nerves, this means that nerves are nourished and that theres blood flow to your feet. Diabetes causes damage that prevents proper function.
Oral Health And Diabetes
People with poorly managed diabetes are at increased risk of tooth decay and gum infections. This is because the small blood vessels that help nourish your teeth and gums can become damaged. Poor oral care can cause the gums to become inflamed and loosen around your teeth. It’s also strongly linked with an increased risk of heart disease.To reduce your risk of teeth and gum problems:
- See your dentist regularly for a check-up.
- Brush your teeth at least twice a day and floss once a day.
- If you have dentures, make sure you brush your dentures and gums with a soft toothbrush.
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How To Participate In Celebrations With Diabetes
Lets face it, being surrounded by cupcakes and chips while other people get their fill at birthday parties and holiday celebrations can be very frustrating. There are several things you can do to get through these events without feeling completely deprived.
First, you can make sure you have been eating balanced meals earlier in the day, so you arrive at the event with a stabilized blood sugar, and not starving.
You dont have to stop eating sweets in order to control your blood sugar and, in fact, if you add these “extras” strategically, youll improve your chances of long-term success, Ms. Zanini says. Giving yourself permission to enjoy an occasional sweet may empower you to self-manage diabetes in a way that suits your individual needs.
How Do I Check My Blood Glucose Level Why Is This Important
Checking your blood glucose level is important because the results help guide decisions about what to eat, your physical activity and any needed medication and insulin adjustments or additions.
The most common way to check your blood glucose level is with a blood glucose meter. With this test, you prick the side of your finger, apply the drop of blood to a test strip, insert the strip into the meter and the meter will show your glucose level at that moment in time. Your healthcare provider will tell you how often youll need to check your glucose level.
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Does Eating Sugary Foods Cause Diabetes
Sugar itself doesn’t directly cause diabetes. Eating foods high in sugar content can lead to weight gain, which is a risk factor for developing diabetes. Eating more sugar than recommended American Heart Association recommends no more than six teaspoons a day for women and nine teaspoons for men leads to all kinds of health harms in addition to weight gain.
These health harms are all risk factors for the development of diabetes or can worsen complications. Weight gain can:
- Raise blood pressure, cholesterol and triglyceride levels.
- Increase your risk of cardiovascular disease.
- Cause fat buildup in your liver.
- Cause tooth decay.
The Right Calorie Intake
How much do calories matter? For people with diabetes, the exact number of calories to consume each day is based on the amount and timing of food that assures you can youre your blood sugar levels stable and your weight within a healthy range. That number can change, depending on your age, activity level, frame size, current versus preferred weight, and other factors.
When the goal is a healthy weight and blood sugar control, a good starting point for a woman is 1,400-1,600 calories a day, with main meals containing up to 30 grams of fiber-rich carbohydrates, and snacks containing 10-20 grams of fiber-rich carbohydrates, Ms. Zanini advises. For men and more physically active women who are already at a healthy weight, you may start with a 2,000-2,200 calorie meal plan, in which you may increase proportionately your carbs.
Recent research suggests that by eating a big breakfast, and a modest lunch, so you get most of your calories in by 3 p.m., you will find it easier to lose weight and achieve better blood sugar control.
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More Research Is Needed Particularly On Long
This newest analysis didn’t look at side effects of the keto diet, since few of the studies included that information. It was also limited to relatively short-term data.
A lack of longer-term data on the keto diet has led some doctors and dietitians to express concerns about the high fat content of keto diets, particularly when it comes from saturated fats like red meat and dairy. That’s because those fat sources may increase the level of unhealthy cholesterol in the body, upping the risk of heart disease.
Another obstacle for keto research is that the definition of the diet varies widely. In this analysis, the keto diet ranged from fewer than 15 grams of carbohydrates a day to as many as 30 to 50 grams of carbs, or as much as 10% to 14% of total daily calories.
The types of fat sources can also vary widely, particularly in popular representations of keto, which depict the diet as relying heavily on red meat like burgers and bacon, butter, and even fast food.
This can make it tricky to determine which, if any, of these versions are best for health and which might have unintended negative effects. More research could help people find the diet that works for them.
A ‘well-formulated’ keto diet is one that focuses on whole-food sources of fats, retains nutrient-rich vegetables, and avoids processed food even if it’s low-carb, according to Dr. Sarah Hallberg, medical director for Virta Health, a company that specialized in keto diets for type 2 diabetes.
Choose Carbohydrates That Keep Blood Sugar Steady
Our wide variety of food products contain different levels and types of carbohydrates, making it harder to eat wisely with diabetes.
In general, you will want to choose carbs that have the least impact on your blood sugar. That means selecting foods that are high fiber, low sugar foods since these are absorbed more slowly and so have little impact on blood sugar changes.
Best carb choices to promote a healthy lifestyle for people with diabetes:
- High fiber foods include: Whole grain breads and cereals, and foods made with 100% whole wheat, oats, quinoa, brown rice, corn and cornmeal
- Dried beans, lentils, and peas
- Fresh fruits like berries, apples, pears, and oranges
- Dairy products including yogurt, milk, and cheese. The best yogurt is Greek-style or strained yogurt since these contain triple the level of protein.
- Vegetables. Both starchy and non-starchy vegetables are all healthy carbs that have less effect on your blood sugar
As you might guess, sugar-sweetened cookies, cakes, doughnuts, and other baked goods made with white flour as well as candy and soft drinks that contain sugar and high fructose corn syrup have little nutritional value and are likely to send your blood sugar soaring, so should eat them only occasionally, if at all, and only in very small amounts.
Skip foods made with all-purpose white flour and avoid sugary foods and sugar-sweetened drinks.
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How Is Diabetes Managed
Diabetes affects your whole body. To best manage diabetes, youll need to take steps to keep your risk factors under control and within the normal range, including:
- Keep your blood glucose levels as near to normal as possible by following a diet plan, taking prescribed medication and increasing your activity level.
- Maintain your blood cholesterol and triglyceride levels as near the normal ranges as possible.
- Control your blood pressure. Your blood pressure should not be over 140/90 mmHg.
You hold the keys to managing your diabetes by:
- Planning what you eat and following a healthy meal plan. Follow a Mediterranean diet or Dash diet. These diets are high in nutrition and fiber and low in fats and calories. See a registered dietitian for help understanding nutrition and meal planning.
- Exercising regularly. Try to exercise at least 30 minutes most days of the week. Walk, swim or find some activity you enjoy.
- Losing weight if you are overweight. Work with your healthcare team to develop a weight-loss plan.
- Taking medication and insulin, if prescribed, and closely following recommendations on how and when to take it.
- Quitting smoking .
You have a lot of control on a day-to-day basis in managing your diabetes!
What Insulin Medications Are Approved To Treat Diabetes
There are many types of insulins for diabetes. If you need insulin, you healthcare team will discuss the different types and if they are to be combined with oral medications. To follow is a brief review of insulin types.
- Rapid-acting insulins: These insulins are taken 15 minutes before meals, they peak at one hour and work for another two to four hours. Examples include insulin glulisine , insulin lispro and insulin aspart .
- Short-acting insulins: These insulins take about 30 minutes to reach your bloodstream, reach their peak effects in two to three hours and last for three to six hours. An example is insulin regular .
- Intermediate-acting insulins: These insulins reach your bloodstream in two to four hours, peak in four to 12 hours and work for up to 18 hours. An example in NPH.
- Long-acting insulins: These insulins work to keep your blood sugar stable all day. Usually, these insulins last for about 18 hours. Examples include insulin glargine , insulin detemir and insulin degludec .
There are insulins that are a combination of different insulins. There are also insulins that are combined with a GLP-1 receptor agonist medication .
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