Best Ways To Lower Blood Sugar Quickly
When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.
If you have high blood sugar and need to lower it fast, try the following methods:
How To Lower Blood Sugar Quickly Without Medication
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Easy Ways To Lower Blood Sugar Levels Naturally
High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.
Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .
However, multiple factors can impair blood sugar management and lead to hyperglycemia.
Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (
2 ).
The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .
Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (
Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction .
Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .
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Monitor Sugar Level Regularly:
You might need to Monitor Blood Sugar Levels if you got pregnant. Monitoring Blood Sugar every day is the key to Normal Blood Sugar Levels. Also, help you evade any possibility of gestational diabetes.
Make sure you keep an eye on your blood sugar levels even after the due date and giving birth. In a typical scenario, the level of sugar in the blood when fasting should not exceed 95mg/dl.
Doctors suggest DPP-4 inhibitors to keep a tab on your blood sugar. Going for Ayurvedic Medicine for Diabetes? . Make sure you talk to your doctor if you suspect any abnormality.
Control Or Reverse Diabetes Naturally
Can diabetes be controlled or reversed? Absolutely. We can beat diabetes.
The disease process associated with Type 2 diabetes can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors.
Diabetes is a disease in which the body does not produce and/or properly use insulin, a hormone made by the pancreas. When there are troubles with insulin, glucose builds up in the blood.
- A fasting glucose level below 100 is considered normal.
- A fasting glucose between 100 and 125 signals pre-diabetes.
- A fasting glucose of 126 or higher means you have diabetes.
Though silent, at least at first, diabetes can turn into a horrible disease. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure.
There are two main types of diabetes Type 1 and Type 2. At least 90% of diabetics in America have Type 2 diabetes. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable. Worldwide, many populations are now suffering epidemic rates of Type 2 diabetes because many populations live in a food toxic environment and exercise little or not at all.
Type 2 diabetes affects about 30 million people in the U.S. Nearly 90 million more Americans have pre-diabetes.
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Eat The Right Carbohydrates
The two main kinds of carbohydrates simple and complex affect blood sugar levels differently.
Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.
Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.
As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them. Examples of complex carbohydrates include whole grain oats and sweet potatoes.
Drink Water And Stay Hydrated
Drinking enough water could help you keep your blood sugar levels within healthy ranges.
In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.
One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels (
34 ).
You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.
Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods .
Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs for example, before and after exercise or before and 2 hours after a meal.
This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.
Summary
Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.
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Fasting Blood Glucose Levels
OK.the standards say that fasting blood glucose levels from 70 to 99 are normal, from 100 to 125 are prediabetes, and higher than 125 after fasting or any blood sugar reading of 200 or higher is diagnostic for type 2 diabetes. Nowthese numbers are not scientific absolutes, like the speed of light.
For instance, the Diabetes Prevention Program beginning in 1996 showed that people with prediabetes reduced their risk for progressing to a diabetes diagnosis by 60 to 70 percent by changing their lifestyle habits, losing a modest amount of weight, and getting educational and goal setting support.
A follow-up study showed this success held for 15 yearsthey stopped the typical prediabetes to type 2 diabetes progression. So, would it be correct to say thats all good for prediabetes, but if you ever meet the definition for a diagnosis of type 2 diabetes.like a fasting blood glucose of 132 instead of 122 for prediabetes. then everything changes? Of course not. These lifestyle changes can make a huge difference wherever you find yourself.
Managing Type 1 Diabetes
Type 1 diabetes is an autoimmune disease that often develops during childhood. It occurs when the body mistakenly attacks the beta cells of the pancreas, removing their ability to produce the insulin that the body needs to use blood sugars correctly.
Receiving a diagnosis of type 1 diabetes can be daunting, yet many people manage the condition well, keeping symptoms and severe complications at bay.
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What Is Needed To Cure Type 2 Diabetes
Type 2 diabetes is the most common kind of diabetes mellitus, and in many ways, its much more complicated than Type 1 diabetes. In Type 2 diabetes, the pancreas makes insulin, but the body doesnt respond to insulin like it should. This is called insulin resistance. But, people with Type 2 diabetes are not all the same, and Type 2 diabetes can have many different causes. Genetics play a role. Other factors can contribute, too, such as:
-
Having overweight or obesity
-
Having high levels of stress
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Not getting enough good quality sleep
There are a lot of medications that can treat high blood glucose in T2D, but none of them are cures.
Right now, the closest thing to a cure is a sustained lifestyle change that includes exercise, weight loss, and a healthier diet. And heres the exciting thing: For some people, this can slow or even reverse the progression of Type 2 diabetes. Even if it doesnt reverse T2D completely, it can help to reduce the need for medication, and can significantly improve health complications of diabetes, such as kidney and eye problems.
The largest clinical trial so far on this subject showed that lifestyle changes can stop the progression of diabetes and even bring blood sugar levels to normal. Other research that supports this data includes this study, which showed that lowering body mass index and reducing fat around the waist can bring glucose levels back to normal.
Here are some helpful and free tips to try at home:
Curing gestational diabetes
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Simple Ways To Reverse Prediabetes
Doable tweaks to your diet, movement and mindset that can improve insulin sensitivity.
Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high enough to be considered type 2 diabetes. The thing is, with that info, you’re one of the lucky minority. Prediabetes is common, affecting 84 million American adults, according to the Centers for Disease Control and Prevention, but just 10 percent are aware that they have it. Knowing that you have prediabetes can be enough to push you to make the changes you need, research shows.
Learn more: Prediabetes Symptoms-and How to Know If You’re at Risk
While genes strongly influence whether someone develops prediabetes and type 2 diabetes, you have some control, says Jill Weisenberger, M.S., RDN, CDE, author of Prediabetes: A Complete Guide. “Even for those with a strong family history, lifestyle habits can prevent or delay the onset of type 2 diabetes. And a delay can mean less medications for fewer years and fewer complications,” she says. “The prediabetes stage is the best time to reverse course,” Weisenberger adds. In fact, lifestyle changes have been shown to reduce the risk of prediabetes progressing to type 2, per a 2018 study in Primary Care Diabetes.
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Consider Working With A Dietitian
Keeping track of all the dietary and lifestyle changes that you should make to reverse prediabetes can be quite overwhelming. Thatâs where a nutritionist or dietitian will come in handy.
An appointment with a board-certified dietitian – a food and nutrition expert – can place you on the right track to reversing prediabetes. They can help you draft a clear lifestyle plan thatâs tailored to your specific situation.
If you have a food sensitivity or a digestive disorder like Crohn’s disease, IBS, or lactose intolerance, a dietitian has the right tools and know-how to guide you through the process of reversing prediabetes without worsening the condition.
All in all, a dietitian will help you forge the way forward and learn what pitfalls to avoid in this all-important journey. After all, changing habits and sticking to them can be tricky. It helps to have a friendly professional on your side.
Can You Reverse Diabetes
Diabetes occurs when your blood sugar levels are too high. Blood glucose is the bodys primary source of energy. Its absorbed from food and enters cells with the help of the hormone insulin, which the pancreas makes.
More than 34 million Americans have diabetes, and around 90%-95% of them have Type 2. It mostly affects people over the age of 45, but there is increasingly a higher incidence in children and young adults.
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Practice Yoga For Improved Insulin Sensitivity And Glucose Tolerance
Improve your glucose tolerance with the regular practice of yoga. Yoga may also favorably influence your risk profile for cardiovascular problems and other diabetes-related complications.
Researchers have found that it improves insulin sensitivity, pulmonary functions, and lipid profile, besides helping blood pressure and countering oxidative stress. These effects make it a great remedy for those with type 2 diabetes.21
So if youre looking at different forms of exercise to help you with your physical activity targets for the week, why not try yoga? Throw in some meditation as well to cope with the fatigue and stress of grappling with the condition on a daily basis.
Eat At Specific Times
Intermittent fasting â an eating approach in which you limit your food consumption to specific times throughout the day â is all the rage right now in the health and wellness space. There are several different types of intermittent fasting, including the popular 5:2 and 16/8. The principle is the same for each IF method: you must go through alternating periods of fasting and eating.
Several research studies suggest that intermittent fasting may be useful in a variety of ways for people with prediabetes. For instance, in a five-week study conducted by researchers at the Pennington Biomedical Research Center, one group of prediabetic men was put on a 6-hour intermittent fasting diet while those in the control group were allowed to consume food in a 12-hour window.
After five weeks, scientists saw a striking improvement in blood pressure, beta-cell function, and insulin sensitivity in the intermittent fasting group. If that wasnât exciting enough, there was a noticeable drop in the appetite of men in the IF group, as well.
Intermittent fasting may also help you lose weight and keep it off which, as weâve already discussed, is important for people with prediabetes. How so? First and foremost, people on an IF diet tend to consume fewer calories. More exciting is that research has shown that IF can help increase amounts of the neurotransmitter norepinephrine, boost growth hormone levels, and lower insulin levels, resulting in more fat breakdown and use for energy.
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