How To Treat A Low Blood Sugar Level Yourself
Follow these steps if your blood sugar level is less than 3.5mmol/L or you have hypo symptoms:
You do not usually need to get medical help once you’re feeling better if you only have a few hypos.
But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.
How Diabetes Affects The Eyes
Having too much sugar in your blood can damage the blood vessels in the part of the eye called the retina. The retina is the tissue lining the back of the eye.
High sugar levels cause the blood vessels to swell and leak into the retina and cause blurred vision or blind spots. If left untreated, new blood vessels may grow and cause further damage to your vision.
Choose Carbohydrates That Keep Blood Sugar Steady
Our wide variety of food products contain different levels and types of carbohydrates, making it harder to eat wisely with diabetes.
In general, you will want to choose carbs that have the least impact on your blood sugar. That means selecting foods that are high fiber, low sugar foods since these are absorbed more slowly and so have little impact on blood sugar changes.
Best carb choices to promote a healthy lifestyle for people with diabetes:
- High fiber foods include: Whole grain breads and cereals, and foods made with 100% whole wheat, oats, quinoa, brown rice, corn and cornmeal
- Dried beans, lentils, and peas
- Fresh fruits like berries, apples, pears, and oranges
- Dairy products including yogurt, milk, and cheese. The best yogurt is Greek-style or strained yogurt since these contain triple the level of protein.
- Vegetables. Both starchy and non-starchy vegetables are all healthy carbs that have less effect on your blood sugar
As you might guess, sugar-sweetened cookies, cakes, doughnuts, and other baked goods made with white flour as well as candy and soft drinks that contain sugar and high fructose corn syrup have little nutritional value and are likely to send your blood sugar soaring, so should eat them only occasionally, if at all, and only in very small amounts.
Skip foods made with all-purpose white flour and avoid sugary foods and sugar-sweetened drinks.
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What Should You Eat If You Have Diabetes
In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight.
For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight. That said, a diabetic diet is simply an eating approach that works to keep you healthy, and so is not reserved only for people with diabetes. Your whole family can enjoy the same meals and snacks, regardless of whether others have diabetes or not.
YesThere are a few food decisions that will matter more if you do have diabetes. We provide you with some general guidelines to help you understand how much and how often to eat in order to maintain steady blood sugar levels. And, these recommendations hold true for anyone who has diabetes: type 1 diabetes and type 2 diabetes, as well as prediabetes and gestational diabetes.
Diet really does matter, a lot!
In fact, if you were recently diagnosed with prediabetes or type 2 diabetes, by decreasing your weight by about 10%, you may even reverse your diabetes, putting it into remission.
Try A Nitro Cold Brew Coffee
Move over cold brew, a new java du jour has arrivedand it may just help you lose weight. It’s called nitrogen brewor nitro brew for shortand it lives on barista countertops in a contraption that looks similar to a beer tap. The keg, filled with cold-brew coffee, is attached to a pressurized tap that infuses the brew with nitrogen gas, which makes the coffee bubble up, giving it a creamy, chocolaty taste that’s been described as being similar to chocolate milk. The foam at the top also adds a pleasing texture and seems to help cut through coffee’s naturally bitter taste. And since it’s naturally rich, you’ll probably be able to drink it sans sugar. For those of you without a nitro tap at your local coffee spot, opt for a lighter roast. The lighter the beans, the less bitter the brew.
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Beware Of Dried Fruit
Though we’ve never met a raw fruit we didn’t love, dried and canned fruits are entirely different stories. Food manufacturers often add sugar, juice concentrates, vegetable oil, and syrups to extend their fruit’s shelf life and improve the flavor. Steer clear of these culprits to cut sugar and stay slim!
How Do You Stop The Cycle Of Craving
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How Can I Lower My Chances Of Developing Type 2 Diabetes
Research such as the Diabetes Prevention Program shows that you can do a lot to reduce your chances of developing type 2 diabetes. Here are some things you can change to lower your risk:
- Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.1 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.
- Move more. Get at least 30 minutes of physical activity 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal.
- Eat healthy foods most of the time. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.
Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes.
Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with Your Game Plan to Prevent Type 2 Diabetes.
How To Break The Sugar Habit
Our sugar-laden diet is literally killing us. That’s the conclusion of a study reported at the annual meeting of the American Heart Association in March 2013. The study authors attributed 180,000 annual deaths worldwide25,000 in the United States aloneto sugary beverages. Sodas and fruit drinks aren’t our only sources of sugar. The average American eats between 22 and 30 teaspoons of added sugar each day, according to the AHA.
“The harmful effects of sugar are primarily due to the weight gain from added sugar in the foods we eat and sugar-sweetened beverages,” says Dr. Michelle Hauser, certified chef and nutrition educator and clinical fellow in medicine at Harvard Medical School. “Most of the deaths are related to heart disease, cancer, and diabetes.”
How much sugar do we actually need? According to AHA guidelines, women shouldn’t get more than 100 of our daily calories from added sugar. In reality, “you don’t need any added sugar,” Dr. Hauser says.
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What Should I Do If My Health Care Professional Told Me I Have Prediabetes
Prediabetes is when your blood glucose, also called blood sugar, levels are higher than normal, but not high enough to be called diabetes. Having prediabetes is serious because it raises your chance of developing type 2 diabetes. Many of the same factors that raise your chance of developing type 2 diabetes put you at risk for prediabetes.
Other names for prediabetes include impaired fasting glucose or impaired glucose tolerance. Some people call prediabetes borderline diabetes.
About 1 in 3 Americans has prediabetes, according to recent diabetes statistics from the Centers for Disease Control and Prevention. You wont know if you have prediabetes unless you are tested.
If you have prediabetes, you can lower your chance of developing type 2 diabetes. Lose weight if you need to, become more physically active, and follow a reduced-calorie eating plan.
Is Sugar The Main Cause Of Diabetes Not Really Malaysian Expert Points To Factors Beyond Sugar
Monday, 13 Dec 2021 02:24 PM MYT
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KUALA LUMPUR, Dec 13 Diabetes is a disease characterised by high blood sugar levels.
Hence, many may wonder whether it is caused just by eating sweets.
Although it may be true that having large amounts of sugary food daily may increase one’s risk of diabetes, it seems sugar intake is just one piece of the puzzle.
To take a look at the bigger picture of the causes of diabetes, Malay Mail reached out to senior consultant endocrinologist Prof Dr Chan Siew Pheng for some insights.
According to her, diabetes is a condition where blood sugar levels are too high, hence many might come to think that sugar is the cause.
She noted that a high sugar diet on its own will not increase your risk of diabetes, only if your sugar intake results in weight gain.
Many other factors including your overall diet with excess food intake that results in weight gain, lifestyle and genetics also impact your risk of developing diabetes.
This is a common misunderstanding Malaysians have towards sugar and diabetes.
Dr Chan said there are two main types of diabetes Type 1 and Type 2.
According to her, Type 1 diabetes occurs when the immune system attacks the pancreas and destroys its ability to produce insulin, which is most common among young people.
With Type 2 diabetes, it is more complex.
Looking beyond diet and lifestyle
Diabetes diet myths
1. Cutting down on sugar is enough
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How To Prevent Or Control Diabetes
Those having a higher-than-normal blood sugar level should be screened every 6 months by doing a simple blood examination i.e blood sugar fasting and post-meal 2 hours with HBA1C test. Patients in the pre-diabetic stage i.e before developing diabetes can be prevented from developing diabetes by doing simple exercises, and diet changes with diabetologist consultation.
Also Watch For High Blood Sugar
If youre not eating due to an acute illness like the flu or an infection, its also common for your blood sugars to rise.
When you have diabetes and are acutely ill, you should check your blood sugars up to four times per day, drink plenty of fluids and contact your doctor if your blood sugars are consistently over 250, Garvey says.
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Can Medications Help If You Have Prediabetes
Even though some people reverse prediabetes with lifestyle changes, this isnt enough for everyone.
If your blood sugar doesnt improve and youre at high risk for developing diabetes, your doctor might prescribe medication.
Medications to help lower blood sugar and reverse prediabetes include metformin or a similar drug.
Metformin has been shown to reduce the risk of diabetes by up to
And What Happens If You Have It
So what can happen if your body is not able to properly use glucose to produce energy? The two main types of diabetestype 1 and type 2have similar tell-tale warning signs, though with type 1, onset of symptoms may be faster, showing up in a matter of days or weeks, and tend to be more severe. According to the American Diabetes Association, you might experience frequent urination, a sign that your kidneys are trying to expel excess sugar in your blood.
Extreme thirst almost always accompanies frequent urination because your body becomes dehydrated from all the peeing. In the same vein, lack of fluid in your body can give you dry mouth and itchy skin. You might also feel increased hunger or have unexpected weight loss due to your body’s inability to get sufficient energy from the food you’re eating.
High blood sugar levels, over time, can impact blood flow and cause nerve damage, which makes healing difficultslow-healing cuts or sores are another diabetes warning sign. Last, but certainly not least: frequent yeast infections for both men and women is another hallmark symptom of diabetes due to yeast feasting on excess sugar in the blood.
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Create More Balanced Meals And Snacks
Eating on a regular schedule should help you keep hunger at bay. Make sure each meal and snack has a balance of protein, carbohydrates, fat, and fiber. This will help you consume more nutrients and feel fuller longer, Biehl says. Just be careful if you rely on prepackaged meals and snacks. Even snacks that claim to be healthy can have more carbohydrates often in the form of sugar than you need, so be sure to read food labels carefully.
Having Diabetes Means Your Body Isnt Producing Enough Insulin
People with type 2 diabetes typically have enough insulin when theyre first diagnosed. The insulin just isnt working properly. This means the insulin doesnt cause their cells to absorb glucose from food. Eventually the pancreas may stop producing enough insulin, so they will need injections.
Those with prediabetes often produce enough insulin, but the cells of the body are resistant to it. This means the sugar cant move from the blood into the cells. Over time, the pancreas is unable to produce enough insulin to keep blood sugar levels in the normal range. This can cause you to progress from prediabetes to type 2 diabetes.
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How To Reverse Diabetes Naturally
May 30, 2018
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. Thats almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. Thats why its so important to take steps to reverse diabetes and the diabetes epidemic in America.
Type 2 diabetes is a dangerous disease that can lead to many other health conditions when its not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death.
Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if youve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way.
Buy Plain Flavors And Sweeten Naturally With Fruit
Sure, that key lime pie-flavored yogurt looks mouthwatering, but it’s also filled with sugar and excess calories. Instead, buy plain Greek yogurt and flavor it with fruit and spices like cinnamon and nutmeg. Aside from its heavenly scent, studies show that cinnamon may aid blood sugar control and boost metabolism, making it a win-win for your flat belly goals.
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Reducing Your Risk Of Diabetic Retinopathy
To prevent retinopathy or prevent it from getting worse, keep your blood sugar, blood pressure, and blood cholesterol within a healthy range.
Follow the ABCDEs of staying healthy with diabetes to reduce the risk of eye damage.
A A1C Most people should aim for an A1C of 7%* or less by managing blood sugars well. A1C is a blood test that is a measure of your average blood sugar level over the past 120 days.
B Blood pressure Control your blood pressure to less than 130/80* mmHg.
C Cholesterol The LDL cholesterol target is less than 2.0* mmol/L.
D Drugs to protect your heart Speak with your health-care team about medications.
E Exercise & Eating Regular physical activity, healthy eating, and maintain a healthy body weight.
S Screening for complications Ask your health-care team about tests for your heart, feet, kidneys, and eyes.
S Smoking cessation Stop smoking and seek support for help with quitting.
S Self management, stress, and other barriers Set goals for yourself to reach the targets and live well with diabetes, such as managing stress effectively.
* Discuss your target values with your health-care team. Note that A1C targets for pregnant women, older adults and children 12 years of age and under are different
For more information about diabetic retinopathy, visit the Canadian National Institute for the Blind .
To find a CAO optometrist in your area, visit the Canadian Association of Optometrists.