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Check Blood Sugar At Home

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Do You Check Blood Sugar Before Or After Meals

How to test blood sugar at home with a glucometer

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Do Not Drive When You Have Low Blood Sugar

It’s very dangerous. If you’re driving and you have hypoglycemia symptoms, pull off the road, check your blood sugar, and eat a sugary food. Wait at least 15 minutes, check your blood sugar, and repeat these steps if necessary. Eat a protein and carbohydrate source before you drive on.

Be prepared. Keep a sugar source in your car at all times for emergencies.

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What Hba1c Do I Aim For

The goal for most people with diabetes will be in the 6.5-7 percent range however this may need to be higher for some people including children and the elderly. Your doctor or Credentialled Diabetes Educator can help you decide on a target that is both appropriate and realistic for your individual circumstances.

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Diabetes Testing And Monitoring

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If you have diabetes, blood glucose monitoring can help you keep your glucose levels within a target range by balancing food, exercise and insulin, reducing your chances of diabetes complications. A range of testing and monitoring equipment is available to help people manage their diabetes. Your doctor or diabetes nurse or educator can advise you on the most appropriate equipment for you and your situation.

The Royal Australian College of General Practitioners recommends that if you have type 2 diabetes and take oral medication only, you should talk to your doctor or specialist about the need to test your blood sugar levels at home, as most people in this situation do not need to do this type of monitoring. For further information, visit the Choosing Wisely Australia website.

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Drugs To Control Blood Sugar Before Using Insulin

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Can I Check My Own Blood Sugar

You can do blood sugar level check by doing a finger-prick test, or by using an electronic blood sugar monitor called a flash glucose monitor or CGM. You can do this several times a day helping you keep an eye on your levels as you go about your life and help you work out what to eat and how much medication to take. Find out your ideal target range.

Not everyone with diabetes needs to check their levels like this. Youll need to if you take certain diabetes medication. Always talk to your healthcare team if youre not sure whether thats you theyll give you advice on whether to check them yourself and how often.

And theres also something called an HbA1c, which is a blood test to measure your average blood sugar level over the last three months. Everyone with diabetes is entitled to this check.

High blood sugar levels increase your risk of developing serious complications. However you manage your diabetes, stay in the know about your blood sugar levels

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What Is Continuous Glucose Monitoring

Continuous glucose monitoring automatically tracks blood glucose levels, also called blood sugar, throughout the day and night. You can see your glucose level anytime at a glance. You can also review how your glucose changes over a few hours or days to see trends. Seeing glucose levels in real time can help you make more informed decisions throughout the day about how to balance your food, physical activity, and medicines.

How Is Blood Glucose Monitored

How to check your blood sugar glucose at home. OneTouch Verio Flex kit.

If youre diagnosed with diabetes, youll be asked to monitor your blood glucose levels daily to determine the amount of glucose in your blood. Your diabetes health care team will work with you to determine the best times during the day to test your blood glucose and to find the monitoring device that best suits your needs. There are many accurate blood glucose meters available, and theyre simple to operate. You prick your finger with a lancet and apply a drop of blood to a treated strip. A glucose meter then reads the strip and displays the value.

Monitoring blood glucose and making appropriate changes offers a more independent, self-sufficient approach to diabetes management. Research indicates that complications associated with diabetes may be reduced if blood glucose levels are kept near normal. Blood glucose monitoring can help you:

  • Make changes in your daily diet, medications or activity
  • Identify low blood glucose levels
  • Control blood glucose during illness

Continuous glucose monitoring technology uses a wearable or implantable sensor to monitor blood sugar levels and communicate data via a phone app or receiver-style device. Personal CGM devices are considered the standard of care for patients with Type 1 diabetes and are increasingly common for those with Type 2 diabetes. CGM technology allows patients to view their results in real time and for those results to be shared with their doctor.

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How To Test Your Blood Sugar

To check your blood sugar level, gather your blood glucose meter, a test strip and your lancing device. See how to prepare the meter and test strip, lance your finger and get a reading using the Accu-Chek® Guide Me system by watching the video or following the steps here:

The steps are similar for many meters, and generally look like this:

  • Wash and dry your handsusing warm water may help the blood flow.3
  • Turn on the meter and prepare a test strip as outlined in your ownerâs booklet. Many Accu-Chek meters turn on automatically when a strip is inserted.
  • Choose your spotdonât check from the same finger all the time. Using the side of the fingertip may be less painful than the pads.
  • Prepare the lancing device according to the user guide provided, then lance your fingertip or other approved site to get a drop of blood.4
  • Touch and hold the test strip opening to the drop until it has absorbed enough blood to begin the test.
  • View your test result and take the proper steps if your blood sugar is high or low, based on your healthcare professionalsâ recommendations.
  • Discard the used lancet properly.
  • Record the results in a logbook, hold them in the meterâs memory or download to an app or computer so you can review and analyze them later.
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    If you do a quick Google search, youll see that apple cider vinegar is good for pretty much everything. You can use it to tone your skin, clean your pipes, and possibly lower your blood sugar!

    A clinical review found that taking ACV daily could reduce blood glucose levels. Unfortunately, most of the trials were very small and some had mixed results.

    But since youve probably got it in your house anyway, try taking a swig or two before meals, testing yourself, and seeing if a little ACV shot works for you .

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    What Else Can I Do To Help Manage My Blood Sugar Levels

    Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:

    • Keep track of your blood sugar levels to see what makes them go up or down.
    • Eat at regular times, and dont skip meals.
    • Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
    • Track your food, drink, and physical activity.
    • Drink water instead of juice or soda.
    • Limit alcoholic drinks.
    • For a sweet treat, choose fruit.
    • Control your food portions .

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    Managing Your Blood Sugar Levels When Exercising

    Some days you might do exactly the same type of activity and eat the same foods, but your blood sugar levels may be completely different to what youd expect. This is completely normal, but we know it can be really frustrating.

    Although everyone manages their diabetes differently, these tips can be a useful starting point to build your confidence and get you moving:

    • if you normally check blood sugars, keep a record of what happens when youre being active and show this to your diabetes nurse or doctor
    • if youre at risk of hypos, keep hypo treatments handy, as well as a snack with some carbs in e.g. a sandwich, a piece of fruit or a cereal bar
    • wear your diabetes ID so people around you can help if they need to

    Why Check Blood Sugar

    How to test your blood glucose (sugar) levels

    Whether you have type 1 diabetes or type 2 diabetes, checking your blood sugar lets you see what makes your blood sugar go up or down. For example, some factors that can make blood sugar rise are:

    • Too much food, especially carbohydrates
    • Some medications
    • More physical activity than usual

    Understanding your bodys patterns can help you and your healthcare provider know how to manage your diabetes best. For example, monitoring your blood sugar levels and keeping your blood sugar within your target range reduce the risk of diabetes complications.

    In addition, managing your diabetes can help prevent severely high blood sugar and severely low blood sugar .

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