Natural Ways To Reduce Blood Sugar Level
The fastest way to manage high blood sugar is by taking insulin and exercising. It is better to get your blood glucose level checked in the hospital rather than treat it on your own.
A high level of blood sugar can be dangerous, diabetic ketoacidosis is a condition where the level of insulin becomes very low, a person having DKA can experience the following symptoms-
- Feeling dizzy and vomiting
- The fruity smell in breath
It is advised to consult your doctor if you are not sure about what to do, the doctor will help you with instructions whether the person needs to take an insulin dose or needs an emergency room. Some of the more tips that can help manage blood glucose levels are listed below.
What Is Blood Sugar
Blood sugar, or glucose, is your body’s main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert protein and fat into sugar too if needed.
Glucose from protein is typically stored in the liver and doesn’t enter the bloodstream, so eating protein-rich foods won’t raise your blood sugar too much. Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. High blood sugar can be an issue because it usually leads to sugar crashes, which are no fun — symptoms include fatigue, headaches and the jitters. So, eat meals balanced with protein, fat and carbs to avoid this.
Blood sugar is closely related to insulin, a hormone secreted by the pancreas that helps your body use glucose that’s in the carbohydrates you eat. Insulin helps regulate your blood sugar levels — if you eat more sugar than you need in the moment, the hormone helps store the glucose in your liver until it’s needed for energy.
You probably also know about blood sugar in the context of diabetes. Type 1 diabetes is a condition in which people are unable to make insulin, so they need to inject the hormone in order to keep their blood sugar levels stable. People with Type 2 diabetes, which usually occurs later in life, either don’t secrete insulin or are resistant to it.
Eat More Fruit And Veg
We know eating fruit and veg is good for you. Its always a good thing aim to eat more at meal times and have them as snacks if youre hungry. This can help you get the vitamins, minerals and fibre your body needs every day to help keep you healthy.
You might be wondering about fruit and if you should avoid it because its sugary? The answer is no. Whole fruit is good for everyone and if you have diabetes, its no different. Fruits do contain sugar, but its natural sugar. This is different to the added sugar that are in things like chocolate, biscuits and cakes.
Products like fruit juices also count as added sugar, so go for whole fruit instead. This can be fresh, frozen, dried or tinned . And its best to eat it throughout the day instead of one bigger portion in one go.
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Natural Remedies To Lower Blood Sugar That Need More Evidence
Asterino-McGeean says to be careful about natural remedies promising to lower blood sugar. Unfortunately, when you read into a lot of them, theres no research backing their effectiveness and safety, she notes. Plus, it can be dangerous to take supplements or herbals said to lower sugar when youre on diabetes medications. Talk to your provider before starting any medications or natural remedies to be safe.
How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
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What To Do When Your Blood Sugar Is High Or Low
High blood sugar can harm you. If your blood sugar is high, you need to know how to bring it down. Here are some questions to ask yourself if your blood sugar is high.
- Are you eating too much or too little? Have you been following your diabetes meal plan?
- Are you taking your diabetes medicines correctly?
- Has your provider changed your medicines?
- Is your insulin expired? Check the date on your insulin.
- Has your insulin been exposed to very high or very low temperatures?
- If you take insulin, have you been taking the correct dose? Are you changing your syringes or pen needles?
- Are you afraid of having low blood sugar? Is that causing you to eat too much or take too little insulin or other diabetes medicine?
- Have you injected insulin into a firm, numb, bumpy, or overused area? Have you been rotating sites?
- Have you been less or more active than usual?
- Do you have a cold, flu, or another illness?
- Have you had more stress than usual?
- Have you been checking your blood sugar every day?
- Have you gained or lost weight?
How To Control High Blood Sugar At Home
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How Can I Pay For Tests And Diabetes Supplies
Medicareexternal icon, Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.
Eat Fewer Refined Carbs
Refined carbs, otherwise known as processed carbs, are sugars or refined grains.
Some common sources of refined carbs are table sugar, white bread, white rice, soda, candy, breakfast cereals and desserts.
Refined carbs have been stripped of almost all nutrients, vitamins, minerals and fiber.
Refined carbs are said to have a high glycemic index because they are very easily and quickly digested by the body. This leads to blood sugar spikes.
A large observational study of more than 91,000 women found that a diet high in high-glycemic-index carbs was associated with an increase in type 2 diabetes .
The spike in blood sugar and subsequent drop you may experience after eating high-glycemic-index foods can also promote hunger and can lead to overeating and weight gain .
The glycemic index of carbs varies. Its affected by a number of things, including ripeness, what else you eat and how the carbs are cooked or prepared.
Generally, whole-grain foods have a lower glycemic index, as do most fruits, non-starchy vegetables and legumes.
Summary:
Refined carbs have almost no nutritional value and increase the risk of type 2 diabetes and weight gain.
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Natural Ways To Prevent Diabetes Before It Starts
Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.
Way To Control Blood Sugar Levels Naturally Without Medicine
1. Eat Foods Of High-Fiber Content
When it comes to tips on how to control blood sugar levels at home, fiber-rich foods will be the first thing listed. Although diet that contains high fiber content does not provide too much nutrients or calories, it impacts positively our blood sugar. The soluble fiber that is soluble in the water is able to stabilize the blood sugar levels by slowing the carbohydrate absorption and boost the blood sugar regulation as well as lower the insulin requirements. Insoluble fiber, in contrast, does not soluble in water might enhance the waste eradication and help to prevent the condition of constipation. It is good for you to consume both fiber-rich foods and non-fiber carbs, like starch or sugar. Just concentrate on low-carb and food of non-starchy fibers, such as kale, spinach, broccoli, green beans. Other rich sources of fiber are corn, potatoes, peas, beans, lentils, whole grains, and cereals. Nevertheless, they are higher in starchy carbs.2. Eat Healthy Fats
3. Get Moving
4. Lose Excess Fat
5. Drink Red Wine
One glass of red wine can lower your blood sugar if taken proper. Do not have more than one glass of red wine. Keep in mind that it should be red wine, not white wine, beer, or any other alcoholic beverage.
6. Drink A Plenty Of Water
7. Have A Cup Of Green Tea
8. Eat Cherries
9. Relax
Learn how to relax effectively with: tricks to relax with meditation, and techniques to control stress and anxiety quickly.
10. Snack Smarter
For example:
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Whats My Target Range
You might be asking, whats the normal range for blood sugar levels? The answer is, there is a healthy range that you should ideally be aiming for. The infographics above show the general guidelines, but your individual target range for your blood sugar levels may be different. Youll healthcare team will agree with you what it is.
Youll get different readings at different times of the day, depending on things like what youve eaten and how much you are moving around. Heres a guide to help you get started on finding your target range:
If youre an adult with type 1 diabetes
- when you wake up and before meals: 5 to 7mmol/l
- before meals at other times of the day: 4 to 7mmol/l
If you have type 2 diabetes
- before meals: 4 to 7mmol/l
- two hours after meals: less than 8.5mmol/l
Add Chromium And Magnesium
The deficiency of these micronutrients can affect the blood glucose level in the body. The chromium regulates blood sugar levels by metabolizing carbs and fats. Lack of chromium in your diet can make you carb intolerant.
Some chromium-rich foods are- fruits, nuts, whole grain products, and meats. Magnesium is also said to be effective in managing blood sugar levels and deficiency of magnesium can increase the risk of diabetes. Some foods rich in magnesium are- dark chocolates, whole grains, bananas, beans, dark leafy greens, and tuna.
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Keep A Healthy Weight
At present, two out of three adults in the US are considered to be overweight or obese .
Being overweight or obese can make it more difficult for your body to use insulin and control blood sugar levels.
This can lead to blood sugar spikes and a corresponding higher risk of developing type 2 diabetes.
The precise ways it works are still unclear, but theres lots of evidence linking obesity to insulin resistance and the development of type 2 diabetes .
Weight loss, on the other hand, has been shown to improve blood sugar control.
In one study, 35 obese people lost an average of 14.5 pounds over 12 weeks while they were on a diet of 1,600 calories a day. Their blood sugar dropped by an average of 14% .
In another study of people without diabetes, weight loss was found to decrease the incidence of developing type 2 diabetes by 58% .
Summary
Being overweight makes it difficult for your body to control blood sugar levels. Even losing a little weight can improve your blood sugar control.
Keep Track The Blood Sugar Levels
The last but not less important tip on how to control blood sugar levels is keeping track your blood sugar levels readings. It is a good and also necessary thing for you to take your readings. If you are experiencing highs or lows, then follow the above tips or call the health-care provider to discuss some adjustments in your current routine.
If you or someone you love is coping with the risk of diabetes due to raised blood sugar levels then you can check out some methods to get diabetes under control.
16. Eat Oatmeal
Oatmeal helps control blood sugar but dont eat sweetened kind. According to nutrients, though oatmeal is a carbohydrate, but a good kind. In addition, oatmeal is a great source of fiber thats slower for you to digest and keep your blood sugar in control. Because oatmeal contains soluble fiber so that it helps you feel full longer. Besides, oatmeal offers a source of energy that is steadier than that in white bread.
For those who suffer from type II diabetes and have the risk of obesity, its important for them to pay attention to improve their glucose levels by eating more soluble fiber in green leafy vegetables, fruits, too.
If barley is available in your living place, use this grain, instead of oats. The nutritionists from USDA suggest that whole grains like barley and oats are great choice for diabetics. And people can add boiled pearl barley in their daily meals, in place of white rice.
17. Eat Fish
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Risks Of Very High Blood Sugar
Hyperglycemia can be dangerous, especially for people with type 1 diabetes. It can lead to a deadly condition known as diabetic ketoacidosis .
The risk for DKA starts at 240 mg/dL, but is more likely in much higher blood sugar levels.
Signs of DKA include nausea or vomiting, fruity-smelling breath, extreme thirst, and frequent urination. You can test for ketones at home using a urine test. If you have high ketones, call your doctor or go to the emergency room.
In people with type 2 diabetes, high blood sugar can cause hyperglycemic hyperosmolar syndrome . HHS is potentially fatal and can occur after several days or weeks of sustained high blood sugar.
In people with diabetes, high blood sugar is caused by things like:
- Eating too many carbohydrates
- Not getting enough physical activity
- Stress from an illness or infection
- Taking a corticosteroid, like prednisone
- Skipping or not taking enough glucose-lowering medication
The 17 Best Foods To Lower Your Blood Sugar
For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.
Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .
While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (
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Healthy Ways To Lower Your Blood Sugar
Whether you have diabetes or prediabetesor just generally suffer ill effects from crazy blood sugar swingsyou want to know what really works to control your blood sugar levels. It can make all the difference in living well and staying off the blood sugar roller coaster that can drag down your mood and energy and skew your hunger levels. Here are a dozen tips that will help your blood sugar and your overall health.
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Get Trendy With Apple Cider Vinegar
If you do a quick Google search, youll see that apple cider vinegar is good for pretty much everything. You can use it to tone your skin, clean your pipes, and possibly lower your blood sugar!
A clinical review found that taking ACV daily could reduce blood glucose levels. Unfortunately, most of the trials were very small and some had mixed results.
But since youve probably got it in your house anyway, try taking a swig or two before meals, testing yourself, and seeing if a little ACV shot works for you .
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Take Your Insulin As Prescribed
High blood sugar occurs when your body has too little insulin, or your body cant use insulin properly. Administering insulin can bring your blood sugar levels down.
Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.
You may want to check your blood sugar about 1530 minutes after taking insulin to make sure your blood sugar is going down and that its not dropping too low.