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High Blood Sugar: 13 Reasons Your Glucose Levels Are Rising
May 2, 2021
Itâs a fact of life that blood sugar fluctuates throughout the day. These ups and downs depend on a handful of factors, like when you wake up, what you eat, the medications you take, and how you manage stress. So, some variation is normal, to the point that you might not even notice it.
Ignoring blood sugar level changes altogether, though, means youâre ignoring a valuable marker of your health. Especially if you start to have new or unfamiliar symptoms like fatigue, thirst, or brain fog . Learning these symptoms and their causes will give you the tools to better understand your own body, then take the right actions for better long-term metabolic health.
Everyday Foods That Raise Blood Sugar
There are a large number of foods that tend to increase blood glucose levels, especially in people with diabetes. Although, we are going to focus on those that we usually consume in our daily lives, such as:
It should be noted that there are no prohibited foods for people with diabetes. However, these foods mentioned above are not recommended for this type of patients, since they constitute a significant increase in blood glucose.
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Severe Low Blood Sugar
As your low blood sugar gets worse, you may experience more serious symptoms, including:
- Having difficulty walking or seeing clearly.
- Acting strange or feeling confused.
- Having seizures.
Severe low blood sugar is below 54 mg/dL. Blood sugar this low may make you faint . Often, youll need someone to help you treat severe low blood sugar.
People with diabetes may experience low blood sugar as often as once or twice a week, even when managing their blood sugar closely. Knowing how to identify and treat it is important for your health. Learn how to treat low blood sugar.
Treatment For Severe Hypoglycaemia
In cases of severe hypoglycaemia the person cannot treat themselves, and needs the help of someone else. Call triple zero for an ambulance immediately.
If the person can’t swallow or follow instructions do not give them any treatment by mouth.
If you are trained in how to prepare and inject glucagon and feel comfortable injecting it, then this can be administered.
Ambulance paramedics have the resources to manage severe hypoglycaemia.
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What Causes Low Blood Sugar
Low blood sugar has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Blood sugar below 70 mg/dL is considered low.
Signs of low blood sugar are different for everyone. Common symptoms include:
Know what your individual symptoms are so you can catch low blood sugar early and treat it. If you think you may have low blood sugar, check it even if you dont have symptoms. Low blood sugar can be dangerous and should be treated as soon as possible.
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How Do You Treat Hypoglycemia
Treatment for hypoglycemia involves both the immediate steps needed to raise your blood sugar level in addition with the later treatment or medication dose adjustment to prevent recurrence.
To immediately raise your blood sugar level, Dr. Shah advocates the rule of 15eating 15 grams of carbohydrates and then checking your blood sugar level 15 minutes later. Fast-acting carbohydrates include:
- 4 glucose tablets
- 4 ounces of fruit juices
Keep repeating these steps every 15 minutes until your blood sugar reaches above 70 mg/dL, he explains. Once your level has stabilized, its important to then eat a snack or even a full meal to maintain that balance, Dr. Shah adds.
If your symptoms are more severe and/or a person is unable to swallow, you may need an injection of glucagon, he says.
To prevent episodes of hypoglycemia in the future, Dr. Shah says that treatment may involve the changing of prescribed regimens and dosages or adjusting your meal plans.
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What Can You Do To Raise Your Blood Sugar Quickly
This post will explain What to eat when blood sugar is low. The energy you need to work, play, and even simply think directly originates from blood sugar level, or blood glucose. It flows throughout your body all the time.
Blood glucose originates from the foods you eat. A hormone called insulin assists move the sugar from your blood stream into cells in your body, where its utilized for energy. But if your blood glucose levels drop too low, you can experience a wide variety of signs, some of which can be severe. If youre vulnerable to dips in your blood sugar levels, understanding what to do can help keep you safe. In this short article, well take a more detailed look at the types of foods that can quickly raise your blood sugar, along with other actions you can take to keep your blood sugar at a healthy level.
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Blood Sugar Level Rises Every Time You Eat
Your blood sugar level rises immediately after eating a meal or snack . In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord. Some peoples blood sugar level remains high two hours after eating, even though on an empty stomach it would be at a normal level. As a result, the risk of developing diabetes increases as insulin is not properly secreted, or does not work properly in the body. In order to make sure insulin works properly, it is important not to overeat and to avoid becoming obese. Knowing which foods will not cause a sudden and extreme spike in blood sugar level and using this knowledge in your daily life will help you to prevent obesity and diabetes, and maintain good health.
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Diabetes And Your Immune System
When your blood sugar is higher than it should be, that defense system starts to break down. One effect is increased inflammation throughout your body and especially in your blood vessels, which can lead to cardiovascular disease.
A weakened immune system also means you have an increased risk of contracting common infections like colds, flu, skin infections or pneumonia, and more serious ones like bone, joint, or heart infections. In fact, a study published in the journal Diabetes Care, found that people with diabetes are twice as likely to be hospitalized or die from a serious infection compared to those without diabetes. Thats an important reason to manage your blood sugar.
High Calorie Foods May Or May Not Cause The Blood Sugar Level To Rise
Many people think that all high-calorie foods raise blood sugar level, but this is not always the case.
In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods. However, even though carbohydrates affect blood sugar levels, if you don’t eat them your diet will be unbalanced and you won’t feel satisfied after your meal, which can lead to excessive consumption of foods rich in protein and fat.
Food containing three major nutrients
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Overdose Of Diabetes Medication
A common cause of hypoglycaemia is taking too much insulin for your current needs. Insulin is a medication that helps control your blood glucose levels. It’s commonly used to treat type 1 diabetes and is also recommended for some people with type 2 diabetes.
A fall in blood glucose levels can also occur after taking too much oral hypoglycaemia medication, such as sulphonylurea, which causes a release of insulin. This medication is often used to lower blood glucose levels in people with type 2 diabetes.
How To Raise Blood Sugar Levels
If you haven’t had anything to eat or drink for sometime or have done excessive exercise there are chances that your blood sugar levels will drop. In diabetics, an insulin dose without carbohydrate intake can lead to hypoglycaemia. The symptoms of hypoglycaemia appear when the blood glucose levels drop below 3.35 mmol/l or 70 gm/dl.
The most effective and immediate way to raise blood sugar level is to take glucose rich foods. Consuming 15 to 30 grams of carbohydrates can restore the blood sugar level. Here is a list of the best options to eat if the blood glucose levels drop:
Fresh juice, energy drinks, sports drinks, milk and other juices are ideal for increasing blood sugar level immediately. ½ cup of apple or pineapple juice or ½ cup of milk or any other sweet drink like soda or sports drink contains sufficient amount of glucose to raise blood sugar levels. These are rapidly absorbed and the symptoms get better very quickly.
2. Sweets and Candies
If you know that you are prone to getting low blood sugar levels, always keep some sweets or candies with you. The minute you feel the symptoms, pop some in your mouth for fast relief. Though not a very healthy choice, these are very effective to raise blood sugar levels instantly.
4. Glucose Tablets and Gels
Honey or any other sweet drink or sauce can be taken for correction of hypoglycaemia.
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Causes Related To Personal Health
This condition occurs when the cells in your muscles, fat, and liver are unable to use the glucose in your bloodstream for energy. Your pancreas responds to this increase in glucose by producing more insulin to help your body process it. This excess amount of insulin in the bloodstream can eventually cause your body to lose insulin sensitivity or build resistance to it, leading to higher blood glucose levels.
Bodyweight and body fat
Research connects being overweight and having a higher body fat percentage with high blood glucose levels. In fact, a high body fat percentage might be a clearer indicator of high blood sugar and diabetes than weight or body mass index .
Other health conditions
Certain conditions could make you more likely to have high blood glucose. These include Cushingâs disease, polycystic ovarian syndrome , and gestational diabetes. Blood glucose may also rise as the result of common illnesses like a head cold or the flu.
It isnât just stress and sleep that can cause fluctuations in hormones. Illness, physical pain and trauma, menopause or menstruation can as well. In any of these instances, your blood glucose levels may rise due to the changes in your hormone levels.
Symptoms And Signs Of Hypoglycemia
When blood sugar levels drop, the body isnt able to convert glucose to energy. As a result, low blood sugar in dogs can ultimately affect the brain and various organ systems. As with many canine conditions, early detection is key in providing effective treatment. Some common signs and symptoms of hypoglycemia in dogs include the following:
- Lethargy, low energy, or listlessness
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Low Blood Glucose During Sleep
Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include
- crying out or having nightmares
- sweating enough to make your pajamas or sheets damp
- feeling tired, irritable, or confused after waking up
Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.
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Hypoglycemia Tests And Diagnosis
To diagnose nondiabetic hypoglycemia, your doctor will do a physical exam and ask questions about any medicines you take. Theyâll want to know all about your health and any history of diseases or stomach surgery.
Theyâll check your blood glucose level, especially when you are having symptoms. Theyâll also check to see if you feel better when your sugar goes back to a normal level.
If your doctor suspects hypoglycemia, you may have to fast until you start to have symptoms. Theyâll test your blood glucose level at different times throughout the fast.
To check for reactive hypoglycemia, you may have to take a test called a mixed-meal tolerance test . For this, you take a special drink that raises your blood glucose. The doctor will check your blood glucose levels over the next few hours.
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First Check Your Ketones
In people with type 1 diabetes, high blood sugars can put you at risk of developing ketones. Blood sugar levels over 250 mg/dL with too little insulin can quickly turn into diabetic ketoacidosis if it continues to rise.
Test your urine for ketones, and contact your doctor or visit an urgent care facility if you measure with moderate to large ketones. When large ketones are present, correcting a high blood sugar with insulin via pump or injection wont be effective. Instead, youll likely need intravenous fluids for a few hours to restabilize.
If you only have moderate ketones or less, you may be able to correct with insulin at home but youll likely need a larger dose than normal. Contact your healthcare team if you test positive for ketones and are unsure of how to safely manage the situation.
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How Can I Prevent Low Blood Glucose
All people with diabetes:
- If you experience low blood glucose often, ask your doctor if setting a higher goal for your A1C level may be appropriate.
- Ask your doctor to look at the test results from your home blood glucose monitor. These results reveal how often you have low blood glucose and when these episodes occur. Your doctor will look for patterns to see if low glucose happens after exercise or at certain times of day, for example.
- If you’ve had low blood glucose in the past, consider wearing a medical alert bracelet so that others will know that you have diabetes in the event of an emergency.
- Keep a fast-acting carbohydrate in your bag, desk drawer, car and other places for easy access. Good options include hard candy, fruit juice or glucose paste or tablets, which can be purchased at most pharmacies.
- Ask your doctor for an emergency glucagon kit. This kit contains a fast- acting medication that can be injected in case of loss of consciousness because of low blood glucose. Keep one kit at home and one at work or school.
- Monitor your blood glucose regularly so that low levels can be corrected before symptoms progress.
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Manage Your Carb Intake
Your carb intake strongly influences your blood sugar levels .
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .
Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (
Foods that are high in fiber include:
The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .
Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.