Sugarheadache And Hunger Headache
Reactive hypoglycemia is not the only sugar-related cause of headaches. Another type of low-sugar headache is what’s sometimes called a hunger headache, according to the National Headache Foundation. Your blood sugar can fall if you go too long between meals, exercise without eating or put yourself on too strict of a diet. Sleeping too late in the morning can also make you go too long between meals.
The type of carbs you eat is also important, the foundation notes. Simple carbs are foods or drinks with added sugar, as well as foods like baked goods and white bread or pasta. These foods are loaded with carbs that are easy and quick to absorb. That can lead to a rush of glucose, followed by a surge in insulin and a headache.
Complex carbs are fruits, vegetables and whole grains. These more natural foods are digested more slowly and may help you avoid the high glucose surge and headaches.
When Your Blood Sugar Is High
Its easy to forget that your brain isnt getting the proper fuel it needs when your blood sugar is high, too, because while there is plenty of glucose in the bloodstream, it requires insulin to help your body actually make use of it.
While the effect of high blood sugar levels doesnt feel as emergent as the symptoms of low blood sugars, your body is still struggling in other ways.
Flooded with glucose but without adequate insulin quickly leads to varying levels of:
Diabetes-related ketones are the result of your body being forced to burn fat for fuel in a very dangerous way, producing ketones at a very dangerous rate and quantity. It is a state of stress for your entire body including your brain.
Additionally, when your blood sugar is high, your body will become dehydrated. The higher your blood sugar is and the greater the length of time its high, the more dehydrated youll become.
Dehydration even in those without diabetes is an obvious and well-known cause for a headache. But keep in mind that dehydration can also lead to high blood sugars. The less water there is in your bodily tissue and bloodstream, the more concentrated the glucose in your bloodstream becomes.
Drinking enough water as a person with diabetes ought to be considered as critical as taking your medications, but its an easy one to overlook.
Can Too Much Sugar Or Not Enough Sugar Cause Headaches
Both too much sugar and not enough sugar can cause headaches.
Dr. Patel was quoted as saying:Sugar-related headaches come from a rapid swing in your blood sugar level. So its not actually the sugar itself that causes the headache, but the quick change in consumption. Glucose level fluctuations affect your brain more than any other organ.
Sugar causes hormonal changes, specifically with epinephrine and norepinephrine. Those shifts change blood vessel behavior in the brain, causing a headache.
Also Check: Is Canned Tuna Good For Diabetics
Is There Such Thing As A Sugar Migraine
Theres no confirmed relationship between sugar and migraine.
A small research review of 25 studies, for example, found no significant link between chocolate and migraine, discouraging doctors from advising patients not to eat it. And most chocolate, unsurprisingly, contains a bunch of sugar.
So, can sugar cause migraine? Possibly. The causes of migraine are still pretty mysterious, and everyone who experiences them has different triggers. A small study found that people who experience migraine tend to be insulin resistant. That means the body has a harder time regulating blood sugar.
This study doesnt imply that sugar causes migraine. But if people with migraine are more likely to have unstable blood sugar, its possible that added sugars in the diet could be more likely to disrupt sugar levels and link to bodily stress. This might result in a migraine attack.
But if you live with migraine, try and take notice of any patterns. If you find you have migraine attacks shortly after eating or when you go a long time between meals, sugar might be part of the problem.
Get Those High Blood Sugar Levels Down
High blood sugars arent random they are the what happens where theres an imbalance of any combination of food, activity, medications, stress, and hormones.
If you have type 1 diabetes and persistent high blood sugar levels, its definitely time for a tune-up of your insulin doses and how you dose insulin for the food you eat. High blood sugars in type 1 diabetes mean one very simple thing: youre not getting enough insulin. While making nutritional changes can eventually lower blood sugar levels, the most important thing right now is make sure youre getting adequate insulin.
Our insulin needs change throughout our entire life dont resist making changes with your healthcare team.
For patients with prediabetes or type 2 diabetes, it can be very daunting to start a diabetes medication after your diagnosis, or if other approaches arent working. Remember, for many people with type 2, diabetes is a progressive disease which means your bodys ability to properly produce and use insulin is going to decrease over time.
Starting a diabetes medication is the most important thing you can do to not only reduce your headaches, but also to save your eyes, your kidneys, your stomach, and your feet! Dont let shame or fear of starting a medication get in the way of doing what you need to do right now to get your blood sugars down to a safer level.
No diabetes diet needs to be 100% perfect.
Don’t Miss: Best Fiber Supplement For Diabetics
How To Treat Diabetes And Headaches
Diabetic headaches stem from different conditions surrounding diabetes. Yet, these headaches all have diabetes in common, meaning that treatment should focus on managing diabetes.
In other words, in order to treat a diabetic headache, the diabetes should be treated.
Headaches caused by hypo- or hyperglycemia can be treated immediately with the standard methods for dealing with low or high blood sugar.
Calculating the carbs or insulin you need can be quite the headache. See how Hedia can take that off your mind with its carb and insulin recommendations . Download Hedia at the App Store or !
Long-term stable blood sugar will also reduce the problems associated with neuropathy and high blood pressure, and will alleviate symptoms associated with those conditions including headaches. For tips on general blood sugar management, see How to keep Blood Sugar Stable.
In some cases of neuropathic headaches, the pain might be severe enough that some form of pain-killer might be needed. Over-the-counter headache pills might not be enough in these cases certain steroid medications can dull the pain instead.
Certain drugs might also be prescribed, such as amitriptyline, a kind of antidepressant which is additionally used to treat other conditions including migraines.
Is Hypoglycemia Causing Your Migraines
Your body runs on glucose. You break down the carbohydrates you eat into glucose for your cells to use for energy. You can probably guess what happens when there is not enough glucose in your system.
When hypoglycemia occurs, the body has several ways to tell you it needs more fuel, not all of them pleasant. For some unfortunate people, the low-on-gas message is received as a migraine. We are here to tell you more about hypoglycemia, its connection to migraines, and how you can treat and prevent these problems now and in the future.
Read Also: How To Reduce Diabetes Instantly
Recommended Reading: Type 1 Diabetes And Sleep
What To Do If A Diabetic Feels Dizzy
Individuals with diabetes and their families need to recognize the symptoms of hypoglycemia, including dizziness, sweating, confusion, and potentially, coma. Immediate treatment is necessary. Give sugar-containing foods by mouth if the person is awake, or a glucagon injection may save the patient’s life.
Peace Of Mind: Achieved
Getting to the bottom of diabetic headaches should give some peace of mind: youll know that they usually can be treated along with your general diabetes treatment. Plus, it could give you literal peace of mind when you avoid headaches in the future.
Keep your blood sugar in place, try Hedia , keep hydrated, and dont let Algos rear its ugly head again!
Also Check: What Types Of Diabetes Are There
What Are Headaches And What Causes Them
Headaches are a very common condition that can be caused by a variety of things, such as stress, lack of sleep, hunger, eye strain, or dehydration. There are different types of headaches with the most common being tension headaches and migraines. Tension headaches can feel like a dull ache or pressure around your forehead or the back of your head and neck. Migraines can cause more severe symptoms such as throbbing pain, nausea, vomiting, and sensitivity to light and sound. The difference between the two is that migraines tend to be more debilitating and can last for days while tension headaches are shorter-lived and usually only last for several hours.
There are two different kinds of headaches and they are primary headaches and secondary headaches. Primary headaches are not caused by another health condition and can include migraines, cluster headaches, and tension headaches. Secondary headaches are caused by other conditions such as:
- Hypertension which is also called high blood pressure
- Problems with your eyes
The cause of the headache can help determine the best way to treat it. For example, if you have a tension headache, over-the-counter pain relievers like ibuprofen or aspirin can help. If you have a migraine, you may need a prescription medication.
Toomuch Sugar Can Cause Low Sugar
When you eat carbohydrates, your body converts the carbs to glucose, which is the medical term for sugar. Glucose travels through your body to be used as energy.
“High glucose itself is not the problem,” says Michael Doerrler, DO, assistant professor of neurology and a headache specialist at Loyola University Medical Center in Chicago. “When you load up on sugar, your body produces more insulin to use up the sugar. Your blood sugar can drop rapidly. This is called reactive hypoglycemia.”
As he explains, “anything that upsets the delicate balance of the brain can trigger a headache and other low-sugar symptoms.”
Low sugar can cause a migraine headache, and it also may be why some people with migraines crave sugar just before or during a migraine attack, according to The Migraine Trust. Migraine headache symptoms include intense and throbbing pain on one side of the head along with nausea and vomiting, according to Harvard Medical School.
For people who don’t get migraines, a low-blood-sugar headache can cause a dull, throbbing headache on both sides of the head over the temples, according to the National Headache Foundation.
Don’t Miss: Where To Get Diabetic Supplies
Blood Sugar And Migraines: What’s The Connection
It all comes down to blood glucose. Glucose is what gives your body energy after eating foods or sugar. Getting the recommended amount of sugar per day is necessary for optimal body function. According to the American Heart Association, it is advised that females consume 6 teaspoons per day while males should consume no more than 9 teaspoons. Any more or less can throw off your blood sugar levels, potentially resulting in a migraine, so it all comes down to what you eat and how often.
Facilitative Glucose Transporters Gluts
physician to establish your personal blood sugar targets primarily based on your age, health, diabetes remedy, and whether you might have type 1 or sort 2 diabetes Make a note of some other elements, such as sickness, bodily activity, stress, or food regimen that will have impacted your blood sugar levels If blood sugar ranges aren t excessive enough to place you or your child instantly at risk, you could be referred to a physician who focuses on diabetes, amongst other issues.
Plus, you might have to decrease your medication at some point as the dietary supplements start to take impact A surprisingly excessive proportion of the population already has prediabetes, though more typically than not, this illness goes undiagnosed This is especially true in case you are obese or have medical situations like diabetes.
Although a pancreas transplant is possible, it is not clear if the potential advantages outweigh the dangers of the surgery and drug therapy wanted Very excessive glucose ranges or very low glucose ranges could be dangerous to your health Your Low ldh low blood sugar plan will present how often you need to verify your glucose and the way often to get the A1C take a look at.
Another dipstick check can determine the presence of protein or albumin in the urine Protein within the urine can indicate issues with kidney perform and can .
Don’t Miss: Can Diabetes Cause Itching All Over Body
Parents Of Children With Diabetes
If your child has diabetes and shows symptoms of hypoglycemia, itâs important to check their blood glucose level with a glucometer. If this is not possible, it is best to treat them as if they have hypoglycemia by giving them carbohydrates to prevent symptoms from getting worse.
Your child should have a safety plan in place for when they are not in your care, such as when they are at school, friends homes, or daycare. The plan should include whom they should talk to if they are not feeling well.
Talking to your child about their diabetes and the symptoms to be aware of helps keep them safe. When your child is aware that how theyre feeling is related to their blood sugar levels and diabetes management, they can learn to both self-identify and verbalize or signal to their parents when they need treatment.
Blood Sugar And Your Body
Migraine headaches are a symptom of low blood sugar in some people. Normally, here is how the blood sugar system works in the body:
- You eat a meal. The foods in that meal are broken down by enzymes and the sugar in the food, which is then released into the blood. Your blood sugar rises from this.
- Your pancreas detects the rise in blood sugar and then produces insulin to bring the blood sugar level within the normal range .
- If your blood sugar level initially rises too high, the pancreas has to produce more insulin than what is normally needed. The result is that the blood sugar can drop to a low blood sugar zone. It will stay there until you eat again.
Make sure that the meal you eat doesn’t have an abundance of high glycemic index foods. This can ensure that your blood sugar levels stay stable, protecting you from a migraine flare-up.
Read Also: Does Chromium Picolinate Help With Diabetes
Is Diabetes To Blame For Your Headaches
An occasional headache once every couple of months isnt a big deal. But regular headaches are likely related to something more significant.
If you live with type 1 or type 2 diabetes or prediabetes, those headaches could be directly related to your blood sugars. Which means you might even be able to prevent them from occurring or reduce how often they occur!
In this article, well look at how and why diabetes can lead to recurring headaches, and what you can do to reduce the frequency of diabetes headaches or prevent them altogether.
Migraines Linked To High Blood Sugar
Sugar. Its the root of all evil in the U.S.
It causes weight gain, metabolic syndromes, liver damage, high cholesterol and heart disease and it may also be behind headaches and migraines.
Sugar consumption causes rapid blood sugar fluctuations including headaches that can be the result of high blood sugar. Conversely, excessively low blood sugar that arises about an hour or so after eating sugar can also spawn a headache or migraine.
People who have insulin resistance or diabetes are especially at risk of headaches.
Don’t Miss: Nursing Care Plan For Diabetes
Sugar Is A Potentially Inflammatory Food
I think the overwhelming majority of people agree that adding sugar is not a healthy practice. Over the past few years, as certain chronic, inflammatory diseases have risen along with the steep increase in our sugar consumption, more research is being done linking sugars and simple carbohydrates to preventable diseases.
Just having daily sugary drinks can increase biochemical markers of inflammation in healthy people. Additionally, diets high is refined sugars and starches may also lead to increased illnesses associated with inflammation.
How is this relevant to migraine? Increasingly, experts believe that chronic inflammation plays a role in migraine. Perhaps the sugar and migraine connection has to do with neurogenic inflammation that can be influenced by several factors including what we eat.
What about anti-inflammatory diets?
While there is no one anti-inflammatory diet that nutrition professionals can agree upon, all the diet approaches to reducing inflammation significantly limit sugars and refined carbohydrates. The Mediterranean diet is a popular approach to reducing inflammation in the body. Healthline has a good overview of the Mediterranean diet and specifies avoiding added sugar, soda, candies, ice cream, table sugar and many others. During this years Migraine World Summit, one of the experts discussed the topic of migraine and obesity. His recommendation was to consider the Mediterranean diet as a healthy approach to weight management and overall wellness.
How Do You Treat A Headache Caused By Hypoglycemia
Headaches are a common symptom of hypoglycemia, or low blood sugar, and can come on suddenly.
If you suspect that your headache is the result of low blood sugar, check your blood sugar to confirm that this is the case before attempting to treat your headache.
People with diabetes who have headaches when they wake up may be experiencing nocturnal hypoglycemia. If a blood sugar test indicates that you are experiencing a headache as a result of hypoglycemia, the American Diabetes Association recommends consuming 15 grams of simple carbohydrates or glucose and rechecking glucose levels after 15 minutes. If blood sugar is still too low, consume another 15g of carbs, being cautious not to consume too much. If you eat too much to treat low blood sugar, you may risk binging and end up chasing high blood sugar as a result. Using this method, the headache should subside once your blood sugar levels return to the normal range.
Read Also: Oral Insulin Pills For Type 1 Diabetes