Three Key Factors In Dental Diseases That Help Us Understand Type 2 Diabetes
The mouth-body connection gives some more perspective on how to influence type 2 diabetes. These include vitamin D, sleep, and the gut microbiome.
First, the health of your gut is critical to your overall health. This is because your gut is home of trillions of microbes called the gut microbiome. These microbes work in symbiotic and antagonistic relationships within your body. A 2017 study using multiple therapies to manipulate the gut microbiome composition, found they could impact the individuals health more rapidly. This study also found manipulating the gut microbiome as an effective way to avoid insulin resistance and therefore prevent diabetes.
The plot thickens.
Through choosing which microbes to favor through diet, probiotics, and more it appears possible support glycemic control and improves treatments for people who are diabetic.
Second, researchers have found vitamin D plays a functional role in maintaining glucose tolerance through improving insulin sensitivity and modulating secretion. One study found vitamin D supplementation may reduce insulin resistance.
I believe vitamin D has health roles all over the body, I wrote a four-part series on it. Make sure youre getting enough sunshine or supplementing.
How To Get Rid Of Diabetes
According to top medical doctors, scientists, nutritionists and many studies that have been carried out, diabetes can be reversed. This is good news for many people who have diabetes and have always believed that they have to live with it for the rest of their life. This is because many are told that diabetes is genetic and there is nothing they can do about it.
Read on if you would like to know how to get rid of diabetes without having to use medication or expensive treatments. These treatments sometimes have side effects that can make the condition worse.
Overweight Obesity And Physical Inactivity
You are more likely to develop type 2 diabetes if you are not physically active and are overweight or obese. Extra weight sometimes causes insulin resistance and is common in people with type 2 diabetes. The location of body fat also makes a difference. Extra belly fat is linked to insulin resistance, type 2 diabetes, and heart and blood vessel disease. To see if your weight puts you at risk for type 2 diabetes, check out these Body Mass Index charts.
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Type 2 Diabetes Cure: 4 Ways To Reverse The Disease
One big mistake that healthcare has made is that it has considered the bodys systems as separate. Gums are treated by the dentist, hearts by the cardiologist, and type 2 diabetes by the endocrinologist.
As a dentist, I see many patients with type 2 diabetes and advanced gum disease. Its long been know that the two conditions are linked. We must consider the body as a whole if we want to cure type 2 diabetes.
Type 2 diabetes affects over 30 million Americans and is the seventh leading cause of death. Whats more, 7.2 million of that 30 million are unaware they have type 2 diabetes. This disease is on the rise and expected to affect one in three Americans by 2050.
These are staggering numbers, impossible to ignore in my opinion.
Gone are the days where the only piece of nutritional advice youll hear from a dentist is dont eat candy, itll rot your teeth. As a functional dentist I care about you and your health much more than that. Your diet and oral health are the gateway to your overall health a fact that until recently had been largely overlook.
Up until this point, dentists have largely sat on the sidelines of the nutritional and systemic health conversation.
Lets take a close look at how your teeth provide the secret to help cure type 2 diabetes.
What About Transplants And The Like
Some people with diabetes have transplant-type treatments which can be very effective at managing blood sugars for long periods of time. However, these treatments carry their own sets of risks and drawbacks, such as the need to take immunosuppressant drugs for the transplants.
Many people opt for these treatments because they are dealing with disruptive complications from diabetes. As such, for them, the drawbacks of doing some sort of transplant are less than the disruption of not doing it.
But thats not usually the case for most people living with diabetes. Whats the saying, the devil you know vs. the devil you dont? Not to mention the limited supply of donor pancreases and islet cells.
Also, some people with diabetes who need a kidney transplant opt to include a pancreas as well . That makes sense – the need for immunosuppressant meds doesnt change and the surgery is already happening, so why not?
What About Islet Cell Transplantation As A Cure For Diabetes
A successful islet cell transplant can improve the quality of life for a person with diabetes. It’s an evolving technology that’s still being researched.
Islet cells sense blood sugar levels and make insulin. The cells come from a donor.
Once transplanted successfully, the donor cells begin to make and release insulin in response to blood sugar levels. This procedure can provide more flexibility with meal planning and help protect against serious long-term diabetes complications such as heart disease, stroke, kidney disease, and nerve and eye damage.
The person receiving the transplant must take medicine for the rest of their life to prevent their body from rejecting the donor’s cells.
Alternative Treatments For Diabetes
Before starting any new supplements, be sure to discuss any alternative therapies with your physician, as some may interact with the medications you may already be taking, and those medications may then need to be adjusted to prevent low blood sugar .
It’s also important to note that self-treating with alternative medicine and avoiding or delaying standard care when you’ve been diagnosed with diabetes may be harmful to your health.
Without proper treatment such as oral or injectable medications and regular blood sugar testing, diabetes may progress to more serious complications such as eye, liver, and kidney issues, nerve issues, diabetic coma, stroke, or even death.
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Eat Foods With Low Glycemic
Foods which are high in glycemic cause a fast increase in blood sugar level compared to low glycemic foods . The reason behind this is the foods with high glycemic digested and converted to sugar faster than the low glycemic foods.
Low Glycemic foods include:
Foods rich in magnesium include:
- Nuts and seeds
- Green leafy vegetables like spinach and kale
- Seafood etc
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via Getty Images/dolgachov
Kim Shepherd didnt tell her husband of 34 years where she was going when she hopped in the car three years ago and drove an hour and a half from their house in search of a solution to her health problems. Shed tried so many treatments before, she couldnt bear to get anyones hopes up again.
Shepherd weighed 328 pounds, and was a type 2 diabetic. I say was because she is no longer one.
I had been on the Toujeo pen about a month, maybe six weeks, Shepherd said. It was miserable. I mean, youre sticking your stomach, you know? And I just thought, I cant do this.
Shepherd isnt the only one who has endured this suffering. More than half of Americans are prediabetic or diabetic, and those figures are only projected to growas are the costs. Currently, the disease runs the United States $350 billion a year, with an estimated one in every three Medicare dollars spent on care. Diabetes is one of the biggest global health crises of the 21st century, said Margaret Chan, the former director general of the World Health Organization, in late 2016. Its a slow-motion disaster.
The disease is, by definition, an intolerance to carbohydrates: When the body fails to produce enough insulin to stabilize the blood-sugar spikes caused by carbohydrates, especially sugar, it needs an outside source. For most diabetics, the course of treatment focuses on management: As you get sicker, medical professionals prescribe more drugs.
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Foods To Take In Curing Diabetes:
High fiber foodsThese type of foods helps in slowing down the absorption of glucose. Some foods that are high in fiber include fruits and vegetables.
Foods high in chromiumChromium helps in improving GTF glucose tolerance factor in the body and can help in balancing out the blood glucose levels. Some foods that fall into this category includes broccoli, green beans, raw cheese and grass-fed beef. Broccoli is by far the highest food containing chromium.
Wild caught fishThese contains Omega-3 fats that help in reducing inflammation which can play a role in counteracting the negative effects as a result of elevated blood glucose.
Herbs and supplementsSprinkling herbs like turmeric, cinnamon, and parsley on food can help in balancing blood sugar levels.
There are also a number of supplements that can be used to balance blood sugars.
1. Chromium Picolinate Improves insulin sensitivity 2. Fish Oil Omega3 aids in insulin function 3. Cinnamon Improves blood sugar control. Add to tea, food or smoothie 4. Fiber powder Helps in controlling blood glucose 5. Alpha- Lipoic Acid Improves insulin sensitivity
Eat A Healthy Balanced Diet
People with type 1 diabetes have to pay a little more attention to their meals and snacks than people who don’t have diabetes. They need to eat a balanced, healthy diet and pay closer attention to what they eat and when they eat it.
They also have to balance the food they eat with the amount of insulin they take and their activity level. That’s because eating some foods will cause blood sugar levels to go up more than others, whereas insulin and exercise will make blood sugar go down. How much the blood sugar level goes up after eating depends on the type of nutrients the food contains.
The three main types of nutrients found in foods are carbohydrates , proteins, and fats, which all provide energy in the form of calories. Foods containing carbs cause blood sugar levels to go up the most. Foods that contain mostly protein and/or fat don’t affect blood sugar levels as much. Our bodies need all of these nutrients in different amounts to function normally.
As part of your diabetes treatment, you and the diabetes health care team will create a written diabetes meal plan that will include foods with all of the essential nutrients. Meal plans typically consist of breakfast, lunch, and dinner with scheduled between-meal snacks.
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Can Type 2 Diabetes Be Reversed
Type 2 diabetes can be a life-long, chronic disease in which the body either does not produce enough insulin or the cells in out body doesnt respond to insulin correctly. Because of these two problems, there isnt enough insulin to move the glucose from the blood into the cells. When glucose builds up in the blood instead of going into cells, the bodys cells cant function properly.
Type 2 diabetes is more likely to occur in people who are over the age of 40, overweight, or have a family history in diabetes. Certain ethnic and racial groups also have higher risk for type 2 diabetes, including black, Hispanic/Latino, American Indian, Asian American and Pacific Islander. However, over the past decade the incidence of type2 diabetes has been increasing in adolescents and the young adult population.
According to recent research, type 2 diabetes cannot be cured, but individuals can have glucose levels that return to non-diabetes range, or pre-diabetes glucose level The primary means by which people with type 2 diabetes achieve remission is by losing significant amounts of weight.
We talk of remission and not a cure because it isnt permanent. The beta cells have been damaged and the underlying genetic factors contributing to the persons susceptibility to diabetes remain intact. Over time the disease process reasserts itself and continued destruction of the beta cells ensues. An environmental insult such as weight gain can bring back the symptomatic glucose intolerance.
What Is Needed To Cure Type 2 Diabetes
Type 2 diabetes is the most common kind of diabetes mellitus, and in many ways, its much more complicated than Type 1 diabetes. In Type 2 diabetes, the pancreas makes insulin, but the body doesnt respond to insulin like it should. This is called insulin resistance. But, people with Type 2 diabetes are not all the same, and Type 2 diabetes can have many different causes. Genetics play a role. Other factors can contribute, too, such as:
Having overweight or obesity
Having high levels of stress
Not getting enough good quality sleep
There are a lot of medications that can treat high blood glucose in T2D, but none of them are cures.
Right now, the closest thing to a cure is a sustained lifestyle change that includes exercise, weight loss, and a healthier diet. And heres the exciting thing: For some people, this can slow or even reverse the progression of Type 2 diabetes. Even if it doesnt reverse T2D completely, it can help to reduce the need for medication, and can significantly improve health complications of diabetes, such as kidney and eye problems.
The largest clinical trial so far on this subject showed that lifestyle changes can stop the progression of diabetes and even bring blood sugar levels to normal. Other research that supports this data includes this study, which showed that lowering body mass index and reducing fat around the waist can bring glucose levels back to normal.
Here are some helpful and free tips to try at home:
Curing gestational diabetes
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When And What To Test
The Centers for Disease Control and Prevention recommends testing your blood glucose levels every 4 hours whenever youre feeling unwell.
Keep a notepad nearby so you have an accurate record to share with your doctor. You dont want to rely on your memory of the readings at a time when your recall could be clouded by lack of sleep or worsening symptoms.
You may also need to test your urine for ketones. Ketones are a sign that your insulin levels are low and your body is using fat for fuel.
Testing for ketones in your urine can tell you if youre developing a condition called diabetic ketoacidosis. This condition is life threatening, so its important to know in advance how to detect these chemicals in your body.
The NIDDK recommends that you test ketones every 4 to 6 hours during an illness.
Its also important to track your weight, body temperature, and blood pressure. These metrics are important clues that may tell you if:
- Youre becoming dehydrated.
- Your blood sugar is reaching an unhealthy level.
- Your condition is getting worse.
- An infection is developing.
Its especially important for people with type 1 diabetes to test their blood glucose more often when theyre sick. Insulin levels can drop sharply as the body fights an illness or infection.
Garlic Ginger Mint And Anarchy
Here, I would like to mention one of the most effective home remedies for diabetes .
To prepare it, you need:
- 100-gram Garlic
- 100-gram Anardana
Want to Buy Anardana?
You can get it from here.
All the things are easily available at home or at stores, use them fresh.
How to prepare it?
Mix all the things without adding anything else to a sauce.
Note: You can only store the sauce for 1-2 weeks after that you have to prepare a new one.
How to use?
- Take almost 200 to 250-gram yogurt and add one teaspoon of the mixture that you have prepared.
- After adding the mixture in yogurt mix it thoroughly and then eat it.
- Each day you have to repeat the process and make sure you eat it once a day.
You can consume it anytime, but it is highly recommended that you use it early in the morning without eating anything else and I guarantee you that youll see improvement day by day.
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Islet Cell Encapsulation Therapy
In October 2014, the first person with diabetes was implanted with an islet cell encapsulation system, with insulin-producing cells injected into the body and protected from destruction by the immune system.
Further trials are currently in progress to test its safety among participants with type 1 diabetes, with this treatment set to allow patients to produce their own insulin automatically.
Islet cells are derived from stem cells, the foundation for another advancement made by Harvard University, who have used them to create large quantities of insulin-producing beta cells.
The Harvard team have been able to manufacture the millions of beta cells necessary for human transplantatio, and trials could take place within a matter of years.
In the meantime, the need for patients to take immunosuppressive drugs and insulin is unavoidable, but a cure for type 1 diabetes is more within reach than ever before.
Should ongoing trials prove successful in negating insulin dependence, with no side effects or issues with safety, an end to type 1 diabetes could yet be discovered.
Check Blood Sugar Levels
Checking your blood sugar levels is another part of your diabetes treatment plan. It lets you know how well the other parts of your treatment like your insulin injections and meal plan are working.
Your diabetes care team may recommend that you use a continuous glucose monitor . A CGM is a wearable device that can measure blood sugar every few minutes around the clock. It’s measured by a thread-like sensor inserted under the skin and secured in place. Sensors can stay in place for about a week before they have to be replaced and are accurate enough to replace frequent finger-stick testing. The more frequent CGM blood sugar readings can help you and the care team do an even better job of troubleshooting and adjusting your insulin doses and diabetes management plan to improve blood sugar control.
A blood glucose meter or CGM tells you what your blood sugar level is at the moment. Your doctor may also send you for another type of blood sugar test that tells you how your blood sugar levels have been for the 3 months before the test.
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