Diabetic Meals Shipped Fresh Every Week
The easiest way to manage your diabetes through proper nutrition.
Whether you are pre-diabetic or diabetic, proper nutrition is crucial to maintaining your health. But planning out a menu that provides balanced nutrition for diabetes can feel like a huge undertaking.
You could hire a dietitian and chef to plan and cook a menu to meet your needs, but that could get costly. We’ve got a better idea – nutritious, home-cooked meals delivered fresh to your door.
Our diabetic friendly meals are created and approved by our team of nutrition trained chefs, dietitians, and doctors so you know you’re get the best nutrition possible.
We offer delicious, premade meals for every taste preference and lifestyle so you’ll never get bored or feel like you’re on a “diet”.
Go on… hit the easy button on healthy eating!
Best Foods For Diabetics
For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. That’s why it’s important to know the best foods for diabetics .
Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. And for those who don’t properly control their condition, the odds of health issueswhich range from cardiovascular trouble to nerve damage and kidney diseaseincreases exponentially.
Luckily there are plenty of delicious foods that are compatible with diabetes.
The best foods for diabetics are low-carb, low-sugar, and high in fiber, digestion-slowing macronutrients like healthy fats and protein, and high in flavor. These diabetes foods are recommended by registered dietitians and certified diabetes educators:
- Miriam Jacobson, MS, RD, CNS, CDN
These superfoods will keep your blood sugar in check without skimping on flavor. Bonus: Most of these foods are also packed with essential vitamins and antioxidants to fight off inflammation and keep your energy levels high.
Sample Meals On The Plan
An example of a breakfast on this plan would be one small banana, 3/4 cup of whole grain cereal with 1 cup of fat-free milk. This equals 1 starch exchange, 1 milk exchange and 1 fruit exchange. A good snack, equaling 1 milk exchange is 6-ounces of non-fat yogurt with stevia or another sugar substitute. For lunch, you might have a chicken sandwich.
Two slices of whole-wheat bread count as two starch exchanges and a 2-ounce portion of chicken breasts counts as two meat exchanges. You can add vegetables with your vegetable exchanges. An example of a dinner on this plan is a 2-ounce portion of salmon, which counts as two meat exchanges, 1/2 cup of cooked asparagus, which is 1 veggie exchange and 1/2 cup of sweet potato for 1 starch exchange.
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Delicious And Diabetic Friendly Delivered To Your Door
At MagicKitchen.com, we believe everyone should have access to delicious and nutritious food. We work hard to create diabetic-friendly meal plans that are full of flavor, easy to prepare, and that fit any special dietary requirements. When ordering meals from MagicKitchen.com, you’re guaranteed:
- Affordability
We offer meal delivery plans to fit any budget. Choose 1, 2 or 3 meals per day, with meals costing about $12-$15 on average. Meal packages available, or order as many or few as you’d like
- Nutritious Eating
Our home-cooked meals have been carefully designed to fit the diabetic diet: Moderate carbohydrate, low sodium, balanced portions, and all complete meals feature an entrée and 1-2 side dishes.
- Homemade Quality
We take quality seriously. All of our meals are prepped in small batches, before being flash frozen, cooler-packed and shipped to you.
Our meals are flash frozen to lock in natural flavors and freshness. Drop them in your freezer when they arrive, and enjoy a tasty, home-cooked meal anytime.
- A Variety of Options
We offer menu options for every discerning diner: Mexican, American, Italian, French, Asian. Choose your favorite dishes.
Best Frozen Meals For Diabetes
Let’s face it: frozen meals are handy. And on hectic days, having a meal in minutes can be a lifesaver. Even if you’re making an effort to cook more, stocking your freezer with a few emergency meals can save you from ordering delivery or hitting the drive-thru, which can wreak havoc on your blood sugar. All of these meals keep sodium, calories, saturated fat and carbohydrates in check, which are important nutrients for people who have diabetes. These options are healthy choices for anyone who needs an easy meal to grab straight from the freezer in a pinch.
Here are our favorite healthy options to stock up on plus what to look for at the store.
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Whats On My List Of Best Diabetes Snacks
If you keep scrolling, youâll see the following categories of packaged snacks for diabetes: crackers, chips, popcorn, bars, cookies, desserts, eat with a spoon, breakfast cereals, low blood sugar treatments, kid-friendly and new snacks available in 2022. If you have another category youâd like to see me tackle, leave a comment at the end and Iâll add it!
Best For Families: Sunbasket
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Packaging waste
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Must prepare meals
Sunbasket is a meal prep delivery service that delivers healthy, ready-to-cook meals to your door. You can choose from a variety of meal plans including Diabetes Friendly or Carb Conscious for those who want to follow a low-carb and low-sodium diet.
Each week you will receive a box full of ingredients and step-by-step recipes to prepare dinner in less than 30 minutes. You can choose from six to eight diabetes-friendly recipes each week including dishes like lettuce-wrapped turkey burgers with green goddess dressing and lentil salad or seared pork with blueberry-apricot sauce and sautéed greens.
Sunbasket delivers to most places in the U.S., and you can change, pause, or cancel your subscription at any time. This service offers a lot of flexibility, as you can select from two or four servings per meal and two to four meals per week.
Meals range from about $11 to $14 per serving, plus shipping, but they often go on sale. We liked that all meals are certified organic, and its website states that the service can accommodate a range of dietary preferences. Overall, Sunbasket is a great choice for families as you can choose how many servings you would like for each dinner.
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Healthy Frozen Meals: 25 Of The Best Low
How to Pick a Healthy Frozen Meal Don’t feel like slaving over dinner? Or running late and don’t have time to make eggs for breakfast? Luckily, there’s a wide variety of quick and healthy frozen meal options that make you feel full and help you reach your weight loss goals. When you’re browsing the freezer aisle, consider three things: serving size, sugar, and sodium. While a single dish may look like one serving, the label may reveal it’s actually a dinner for two or three. Some frozen meals also pack tons of sodium and sugar . The following 25 frozen meals keep these three factors in checkand pack major flavor. Here are my favorite healthy options for quick, tasty meals that help you lose weight. CedarLane Spinach & Roasted Tomato Egg White Frittata: 160 calories Courtesy Stop & DropContinue reading > >
Diabetic Meal Delivery Services That Make Life So Much Easier
Maintaining healthy blood sugar levels is an important part of managing diabetes. That can sometimes make meal planning and cookingcomplicated. One solution? Using a diabetic meal delivery service. Getting your meals deliveredand being able to see the nutrition label right on the packagehelps take some of the guesswork out of figuring out how many grams of carbs, sugar, protein, and fats youre eating, making it that much easier to manage your blood sugar.
For instance, having protein at each meal helps slow the digestion of carbs and will keep your sugar levels under control, Arévalo says. Its also a good idea to eat snacks that combine protein and carbohydrates in between meals to maintain your blood sugar, she explains. Its a lot to keep track of, and finding recipes, then preparing breakfasts, lunches, snacks, and dinners each day that adhere to all of these guidelines may seem daunting! Thus, diabetic meal delivery services and other meal delivery services that can be tailored to a diabetic-friendly eating style can make it all a little easier.
Now, assuming youve got the go-ahead from your doctor or dietitian, here are 12 diabetic and diabetic-friendly meal delivery services that will make mealtimes a lot easier.
All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission.
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Are Snacks For Type 1 Diabetes Different Than Snacks For Type 2 Diabetes
Since I get asked pretty frequently if the products I recommend and recipes I develop are just for people with type 1 diabetes , I want to clarifyâ¦
Just like all of the other content I put out here on my website and on social media, the recommendations for snacks in this post apply to people with all types of diabetes, and anyone looking to balance blood sugars and energy levels.
List Of Best Foods To Include In A Diet For A Diabetic Person
If you have been diagnosed with prediabetes or diabetes, your doctor can suggest a visit to a dietitian. They will help you better understand your chronic condition, dietary changes you need to make, and design a unique diet plan tailored to your specific needs that will limit your calorie intake.
We present you with a list of essential foods for people following a diabetes-friendly diet.
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Best Overall Diabetic Meal Delivery: Bistromd
Founder Dr. Caroline Cederquist, M.D., literally puts the MD in BistroMD, and she operates her brand with the belief that food is medicine. The menu is designed to help with weight-loss, and offers various customized plans, such as gluten-free, heart-healthy, diabetic and low-sodium diets. The diabetic-friendly program is designed by a registered dietitian to help you maintain healthy blood glucose levels. Each chef-prepared entree has 25 grams or less of net carbs, plus adequate lean protein to help regulate blood sugar.
There are two full program options that offer breakfasts, lunches and dinners , plus options for five or seven days of just lunches and dinners. With over 100 rotating diabetic mealssuch as hickory smoked barbecue pork with broccoli, and grilled salmon with creamy pestostaying on track has never been easier or more delicious.
Pros
- Doctor-created service overseen by registered dietitians
- Large menu of options
Cons
What to consider before purchasing:
- No delivery to Hawaii or Alaska
- Weekly subscription required
Price: Starts at $149.90 per week
Via Merchant
Best Organic Diabetic Meal Delivery: Provenance Meals
While it doesnt have a program specifically called diabetic-friendly,Provenance does ensure that its meals are organic and free of gluten, dairy and refined sugars. The Daily Essentials Program, which is only available in NYC and LA currently, are delivered straight to your doorstep and are ready to eat right out of the box. Before starting, youll receive a free consultation with the in-house health coach. Ongoing sessions are available for purchase.
Choose from omnivore or plant-based meals that include breakfast, lunch, dinner and snacks that cost $12 to $29 per meal. Not only do these meals help balance blood sugar, but they also banish bloat, support a healthy gut, reduce inflammation and increase energy. Doesnt chicken Tikka Masala with sauteed spinach and dried tart cherries sound delish? How about a caramelized fennel frittata with tomato jam? And dont miss the black bean soup with avocado and pepitas.
Pros
- Organic meals free of gluten, dairy and refined sugars
- Omnivore and plant-based meal options
- Dishes have gourmet flavor combinations and very fresh ingredients
Cons
What to consider before purchasing:
- No official diabetic plan
- Availability currently limited to NYC and LA
Price: Starts at $12 per meal
Via Merchant
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How To Research Carbs Calories And Nutrients
Keeping track of your carb count is an important part of managing diabetes. If you’re overweight, you’ll also want to know how many calories you get in each meal. And the sodium content is important for anyone who is also managing high blood pressure.
Some plans include a nutrition facts label on their meals. If not, you’ll have to do a little sleuthing on the company’s website or call them and ask for the nutritional information.
“My last resource would be to search and calculate the calories of the meals using a website or app such as nutritiondata.com,” Valencia says. A registered dietitian can also help you decipher the nutritional content of the meals.
Watch out for hidden sources of carbohydrates. “Mysteries are going to be in the sauces,” says Scott Crow, PhD, a diabetes educator at University of Florida Health Shands Hospital. Some sauces and gravies have lots of added sugar or are thickened with flour or cornstarch. If you’re not sure what’s in the sauce, Crow suggests ordering it on the side and using it sparingly.
The real test of a meal delivery plan is its effect on your blood sugar. “What folks need to do is check their glucose before they eat, eat the meal, and then check it 2 hours after,” Arnold suggests. “Then you’ll be able to see how much your glucose levels have changed. That will tell you right away if the plan is good for your diabetes.”
Understanding The Exchange List
The diabetes exchange list is a method of ensuring you get the same amount of nutrients and calories each meal. The goal is to reach and maintain a healthy weight and maintain your goal blood-glucose level.
Typically, a doctor or dietitian prescribes this type of diet. The exchange list groups foods together that have roughly the same amount of protein, carbohydrate, fat and calories. This allows you to swap out, or exchange, foods on the list without worrying about counting calories or carbohydrates.
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What To Look For In A Diabetic Meal Delivery Service
When choosing the diabetic meal delivery service thats right for you, keep the following factors in mind:
- Convenience. If you dont want to cook, be sure to choose a heat-and-eat option thatll be ready in minutes with no mess to clean up. If youre open to spending a little time prepping and cooking ingredients that are delivered to your doorstep, then get your ready.
- Dietary needs. Most diabetic-friendly services are truly designed with diabetic customers in mind other companies offer Paleo and Keto plans, which are popular choices for eating a low-carb diet that can help regulate blood sugar.
- Budget. Keeping your food budget in mind will help ensure these convenient options dont break the bank. Double check price per serving or cost per week.
- Nutrition. Avoiding refined carbs and added sugars is a priority, but its also important to get enough protein, fiber and healthy fats to help round out the meal.
Via Merchant
Pured Meal Range And Dysphagia
People can develop swallowing difficulties for a whole host of reasons, including recovery from surgery or a stroke, or experience it as a side effect of dementia or treatment for mouth and throat cancers. Wholesome food is so important for wellbeing, particularly during an illness, and we offer a range of puréed dishes to help bring enjoyment back to mealtimes.
Alongside our main range, youll find a selection of over 30 texture-modified, reshaped meals and desserts suitable for anyone following a Category C diet. They include many of our best selling recipes, such as Chicken Casserole and Beef Stew & Dumplings. The range includes a choice of puréed Mini Meals, which are ideal for building up the appetite again if you find eating difficult.
All the meals in our puréed range are carefully prepared to ensure they have a smooth, consistent texture, before being reshaped to make them more appetising. This means the meals keep their shape when cooked, but can be easily broken down with a spoon, making eating simpler and more dignified.Click to browse our: Puréed dishes. Alternatively, if youd like more information about our selection of puréed meals, or some help with selecting appropriate meals, simply get in touch with us.
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Our Diabetic Meal Plans
A healthy diet is the most important tool for managing diabetes. In fact, proper nutrition has been shown to help prevent or delay the onset of diabetes complications, and ensure those with diabetes live happy, healthy lives. MagicKitchen.com makes following a diabetic diet simple. We deliver carb-controlled, dietitian-approved meals to homes throughout the U.S. Our meals taste great, are designed to fit a diabetic diet, and they’re easy to prepare. All of our diabetic menu options are:
- Moderate carbohydrate
- Easy to reheat in the microwave or oven
- Low in sodium
- Affordable and delivered to you
Place an order today! We accept orders online, by phone or via email.
Best Diabetic Meal Delivery That Requires Cooking: Sunbasket
OK, this diabetic meal delivery option is going to require a bit more time spent in the kitchen, as its not a heat-and-eat plan. But where Sunbasketreally shines is the organic fresh produce, lean meats and seafood and delicious flavors it delivers. The diabetes-friendly meal plan dishes up at least 10 grams of protein per serving, high quality carbs , at least five grams of fiber and 400-700 calories per serving to ensure you stay satisfied.
Sunbaskets carb smart approach to this plan means youll dine on nutrient-dense meals that are minimally processed and slow to digest, which helps keep your blood sugar regulated. Think lettuce-wrapped turkey burgers with green goddess dressing and lentil salad or seared pork with blueberry-apricot sauce and sauteed greens. Most meals are ready to eat in 15 to 40 minutes.
Pros
- You learn some healthy cooking techniques as you prep
- Free shipping with your first order
- No commitment skip or cancel any time
- Money back guarantee to ensure you love your meals
Cons
What to consider before purchasing:
- Requires cooking vs. heat-and-eat
Via Merchant
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