Protect Skin And Feet
Foot care and skin care are important parts of treatment and prevention for diabetic neuropathy, according to the American Diabetes Association. Teach the patient to wash skin and feet/toenails carefully daily, especially in skin folds where bacteria and moisture can build up and cause infections.Teach the patient to wear clean socks and clothing, and keep delicate skin out of the very hot temperatures and the sun. Advise the patient to cut toenails, file corns, and see a doctor if s/he notices redness, swelling or infection forming. Some studies have also found that skin creams containing capsaicin from cayenne pepper can help reduce pain sensations in some people, although use these carefully since its possible they can cause burning and skin irritations in some people.
Vegan Diet Helps Alleviate Diabetic Neuropathy
Vegan Diet Helps Alleviate Diabetic Neuropathy Vegan Diet Helps Alleviate Diabetic Neuropathy Participants with type 2 diabetes and diabetic neuropathy lost an average of 15 pounds. HealthDay News A vegan diet might help patients with diabetic neuropathy lose weight and find some pain relief, a small pilot study suggests. The findings were published online May 26 in Nutrition & Diabetes. Cameron Wells, MPH, RD, acting director of nutrition education for the Physicians Committee for Responsible Medicine in Washington, D.C., and colleagues recruited 34 adults with type 2 diabetes and diabetic neuropathy. The authors randomly assigned half to follow a vegan diet and take a vitamin B12 supplement the rest took the supplement but continued with their normal diets. The intervention group was told to limit themselves to 20 to 30 grams of fat per day and to increase low glycemic index foods they were also offered weekly classes for support in following the vegan diet. The researchers found that after about five months, the vegan group had lost 15 pounds, on average, versus about one pound in the comparison group. They also reported bigger improvements on a standard pain-rating survey. “In just 20 weeks, we had people lose weight, see their blood sugar levels drop and their pain improve,” Wells told HealthDay. “Sometimes doctors are quick to rely on medications, but diet can make a big difference.”Continue reading > >
Symptoms Of Diabetic Neuropathy
Diabetes affects the sensory, motor and autonomic nervous systems. One of the systems most damaged from diabetes is the peripheral nervous system, which is a complex web of nerves that connect the central nervous system to the rest of the body. This is the reason diabetic neuropathy can cause symptoms and complications just about anywhere on the body, from the fingers and toes to the genitals and eyes.
Studies have found that diabetics with neuropathy usually report having a significantly poorer quality of life compared with those without neuropathy, especially if the nerve damage causes pain.
High blood sugar over long periods of time affects blood pressure/blood flow and the arteries, which impacts how nerves communicate and send signals to one another throughout the body. Sometimes nerve damages can progress the point that it causes permanent loss of sensation, heart damage, skin sores/ulcers, loss of vision and even the need for lower-limb amputations.
While peripheral neuropathy is the most common type of diabetic neuropathy, other types can also develop, including:
Common signs and neuropathy symptoms include:
- cramps, pain, tingling and numbness in the toes, hands, feet, legs or elsewhere
- hypoglycemia symptoms, including shakiness, sweating and a fast heartbeat
- damage to the nerves in the bladder and urinary tract, which cause frequent urination
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What Are The Types Of Diabetic Neuropathy
Diabetic neuropathy can damage different nerves throughout your body. Types of diabetic neuropathy include:
- Autonomic neuropathy: Damage to nerves that control your organs.
- Mononeuropathy: Damage to a single nerve, such as in your hand or leg.
- Peripheral neuropathy: Most commonly affects your feet and legs and sometimes affects the hands.
- Proximal neuropathy: Leads to weakness in hips, thighs, buttocks and shoulders.
What Are The Complications Of Diabetic Neuropathy
Peripheral neuropathy can challenge your balance. Nerve pain may make it hard to walk or even sit still comfortably. Nerve damage may mean you donât notice foot injury right away.
For people with diabetes, foot and leg wounds need treatment right away. Diabetes can cause or worsen problems such as peripheral artery disease . Without treatment, PAD can lead to amputations.
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Saturated And Trans Fats
Fats are a complicated and often confusing category of food for those with diabetes and other health concerns. There are some fats that are good for your health, some that are bad, and some that are alright in moderation.
Generally, you want to stay away from saturated fats, which are those that tend to be solid at room temperature, and trans fats. Examples of foods high in saturated fats include lard, cream, butter, processed meats, and red meats. Those high in trans fats include margarine, shortening, and fast food.
for a complete guide on âgoodâ and âbadâ fats.
The Right Diet Can Help Neuropathy Patients Better Manage Symptoms
For patients with familial amyloid polyneuropathy, the pain, tingling, and numbness associated with peripheral neuropathy symptoms may be exacerbated by what they eat. Patients and caregivers must be conscientious of foods that may help to alleviate peripheral neuropathy symptoms, as well as the foods that may increase these symptoms. Knowing how the body responds to certain foods may be key to reducing peripheral pain.
Following are some foods that patients should avoid to reduce neuropathy symptoms.
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Give Your Feet Some Tlc
Nerve damage in your feet can cause them to lose sensation. “So you may not realize that you scratched or cut your foot until much later,” Sackheim says. As a result, you may develop a more serious problem, like an ulcer or infection. To avoid this, Sackheim says you should clean and examine your feet at the end of each day. “Also make sure that you wear comfortable shoes.” Pairs that are too tight can pinch your feet and lead to injury.
Risk Factors For Diabetic Neuropathy
The longer a person has diabetes and the worse the control of their diabetes, the more likely they will develop diabetic neuropathy.Those people experiencing complications of their diabetes elsewhere in their body are also more likely to have or develop neuropathy, as the same factors that cause these problems also contribute to neuropathy. Smoking, high blood pressure and being overweight also make it more likely that people with diabetes will get nerve damage.
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Foods Rich In Healthy Fats
While fats have historically gotten a bad name in popular Western nutrition, theres a big difference between healthy fats and unhealthy fats. Fats derived from vegetable sources that are liquid at room temperature, such as olive oil, are more heart healthy. Similarly, any source of Omega-3 fatty acids promotes cardiovascular and central nervous system health. Some great sources of healthy fats include fish, such as salmon, mackerel, and tuna, and nuts, such as walnuts. Dairy products, especially yogurt and cheese, can provide healthier fats and plenty of protein avocados are also a beneficial option.
Try Yoga For Managing Diabetes And Neuropathy
Yoga helps improve insulin sensitivity and glucose tolerance and also protects against oxidative stress which is linked to complications like neuropathy.1415 Yoga poses like the bow pose, corpse pose, seated forward bend, sitting half spinal twist, and lying-down body twist are especially useful for anyone with diabetes and can help you manage your diabetes better. This, in turn, should reduce the diabetic neuropathy you experience.
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Treatment If The Condition Gets Worse
If diabetic neuropathy gets worse, you may have serious problems such as severe gastroparesis, bladder infections, or foot problems. In addition to keeping your blood sugars in your target range and taking good care of your feet, you may need further treatment if diabetic neuropathy progresses.
Diabetic neuropathy is a major risk factor for foot infections or foot ulcers leading to amputation. It is possible to have permanent disfigurement in one or both of your feet from diabetic neuropathy. Surgery is sometimes needed to correct deformed joints that can result from Charcot foot.
Severe gastroparesis may require other treatment, such as medicines that empty the stomach more quickly or a feeding tube that is inserted into the stomach.
Severe bladder infections or other bladder problems, such as loss of control, may require further diagnostic testing and treatments such as medicines or surgery to improve bladder function.
Also, it is common to experience symptoms of depression with any chronic disease, such as diabetes or diabetic neuropathy. Seeking help for depression may improve your overall well-being and aid in the treatment of your condition.
Symptoms Of Peripheral Neuropathy
Peripheral neuropathy tends to develop slowly over months or years. In general, symptoms may include:
- Reduced feeling or numbness in the feet.
- Over time, tightness, burning, shooting, or stabbing pain in the feet, hands, or other parts of the body. Bone and joint deformities can develop, especially in the feet .
- Greatly reduced or greatly increased sensitivity to light touch or temperature.
- Weakness and loss of balance and coordination.
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Trans And Saturated Fats
Known as unhealthy fats, these can be found in most fatty meats and high-fat dairy products. When consumed in excess, these fats lead to inflammation and increase the risk for type 2 diabetes, both of which exacerbate peripheral neuropathy. Instead, you can replace fatty protein sources with more lean options or grass-fed proteins. Eating a moderate amount of heart-healthy, polyunsaturated omega-3 fatty acid, monounsaturated fats like avocados, and some medium-chain saturated fats like coconut oil can all be good alternatives.
Symptoms Of These Can Often Include
Neuropathy in people with diabetes can be present in different forms:
Peripheral neuropathy typically refers to nerve damage that can affects the feet, legs and hands. This may be recognised as numbness or burning or tingling in the extremities like toes and fingers.
Autonomic neuropathy is when nerve damage affects the functioning of organs which can lead to digestive and urination problems, difficulties with temperature regulation or sexual dysfunction
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Managing Your Blood Sugar
Controlling your blood sugar is the simplest way to prevent neuropathy. Testing your blood glucose daily will give you a picture of your overall health.
The American Diabetes Association recommends testing your blood sugar at least three times a day if you need multiple daily insulin injections. But for the rest of those with type 2 diabetes, testing frequency should be dictated by the particular needs and goals of the patients, the ADA says.
Teaching Tips For Patients With Diabetic Neuropathy
Posted byMelissa Cott on Jun 1, 2022
Adapted from Dr. Axe: Diabetes affects about one in every three adults in the U.S., and diabetic neuropathy is one of the most likely complications to develop as a side effect because high blood sugar levels affect nerve fibers throughout the body. Diabetic neuropathy is the term for nerve damage caused by diabetes, a chronic condition that occurs when the body doesnt use the hormone insulin properly.
Neuropathy can form anywhere but is most likely to affect nerves running through the limbs, hands and feet.Just like with diabetes itself, there is no known cure for peripheral neuropathy, only ways to manage it and stop progression, similarly to the natural treatments for diabetes. Its a dangerous problem to have, but fortunately most people are able to keep it under control by regulating their blood sugar levels, changing their diets and adopting healthier lifestyles overall, all of which help control their diabetes.
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Understanding Neuropathy And Your Diabetes
If you have diabetes, this should be on your radar. Neuropathy is a diabetes complication that causes nerve damage throughout your body. And if left untreated, has the potential to lead to infection and/or amputation of the affected area.
About half of all people with diabetes have some form of nerve damage. It is more common in those who have had diabetes for many years and can lead to various health problems down the line, impacting your quality of life.
But dont panicneuropathy is not inevitable! Keeping your blood glucose levels on target is your best line of defense against neuropathy. You can also manage neuropathy through a healthy diet and consistent exercise routine that fits your lifestyle.
Natural Remedies For Diabetic Neuropathy
1. Manage Blood Sugar Levels
The very best thing you can do to help prevent or control neuropathy is to manage your blood sugar levels. Maintaining blood sugar consistently within a healthy range is the most important thing to prevent permanent damage to the nerves, blood vessels, eyes, skin and other body parts before complications develop.
Studies have found that poor blood sugar greatly increases risk for peripheral neuropathy, which accounts for hospitalizations more frequently than other complications of diabetes and also is the most frequent cause of nontraumatic amputations. The best way to do this is through a combination of frequent blood glucose testing, eating a healthy diet, exercising, and working with your doctor to determine if you need diabetes medicine and/or insulin therapy.
2. Follow a Healthy Diet
Your diet has a direct impact on your blood sugar levels, so its the first place to start in order to manage diabetic symptoms and complications. Focus your diet around unprocessed, whole foods, and limit or reduce your intake of refined carbs, added sugars and sugary drinks to help stabilize blood sugar.
As part of your diabetic diet plan, eat plenty high-fiber foods that are packed with nutrients but low in sugar/artificial ingredients, including:
Other helpful tips for managing blood sugar with your diet include:
3. Exercise and Try Physical Therapy
4. Reduce Exposure to Toxins and Quit Smoking
5. Manage Stress
6. Lower Pain Naturally
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Foods To Avoid Or Incorporate When Living With Neuropathy
Neuropathy is a chronic condition that results from damage to or compression of the nerves outside the spinal cord and brain. It is a common condition which currently affects about 20 million Americans. There are several treatments options that exist for neuropathy, including conservative treatments such as lifestyle alterations to help alleviate or improve neuropathy symptoms.
A healthy diet can go a long way for patients living with neuropathy. Below we will discuss some food choices that may be helpful when dealing with neuropathy symptoms. Of course, you should always consult with your healthcare provider about your dietary restrictions before implementing changes.
Pain, numbness and tingling are just a few symptoms commonly experienced by those battling neuropathy. When determining which food to incorporate into their diet, these patients should focus on foods with anti-inflammatory properties. When looking at what foods to avoid, one should limit their intake of starchy foods and foods high in sodium. This is because excess sodium can lead to high blood pressure, which can slow down blood flow and lead to nerve damage.
Diet And Peripheral Neuropathy
To keep blood sugar under control, it’s important to follow the right meal plan. A well-balanced diet can make a big difference. You might want to consult with your doctor or a dietitian to learn what foods are best, when to eat, how much to have of each, and what to avoid.
You will need to keep close track of the carbohydrates you eat because they have the most immediate effect on your blood sugar. Carbohydrates are found in:
- Milk, yogurt, and other dairy products
- Candy, cake, cookies, ice cream
- Processed foods
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Apple Cider Vinegar And Vinegar
Apple cider vinegar and plain vinegar have many health benefits.
Although its made from apples, the sugar in the fruit is fermented into acetic acid. The resulting product contains less than 1 gram of carbs per tablespoon.
According to a meta-analysis of six studies, including 317 people with type 2 diabetes, vinegar has beneficial effects on fasting blood sugar levels and HbA1c .
Apple cider vinegar may have many other healthful properties, including antimicrobial and antioxidant effects. But more studies are needed to confirm its health benefits.
To incorporate apple cider vinegar into your diet, begin with 4 teaspoons mixed in a glass of water each day before each meal. Note that you may want to put 1 teaspoon per glass of water so that the taste is not as strong. Increase to a maximum of 4 tablespoons per day.
Apple cider vinegar may help improve fasting blood sugar levels, but more research is needed to confirm its health benefits.
Causes Of Diabetic Neuropathy
High glucose and lipid levels in the blood, and the toxic byproducts they generate through their metabolism, are thought to be the major causes of neuropathy associated with diabetes. However, good glucose control in people with type 1 diabetes can reduce neuropathy by 60 per cent.The benefits of good glucose control in people with type 2 diabetes are more modest. Improving lipid levels may also reduce the incidence of nerve damage in people with type 2 diabetes.
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Surprising Health Benefits Of B Vitamins
Chronic use of the type 2 diabetes drugGlucophage is linked to vitamin B12 deficiency, so if you are taking the medication, be sure to work with your doctor to monitor your levels of the nutrient. Matthew Villani, a doctor of podiatric medicine at Central Florida Regional Hospital in Sanford, Florida, says he often prescribes the multivitamin Metanx, which includes B12, B6, and folate , to his patients with diabetic neuropathy. 00586-4/fulltext” rel=”nofollow”> 6,7,8,9,10)
Norman Latov, MD, PhD, a neurologist at Weill Cornell Medicine in New York City, says copper deficiency is another possible cause of neuropathy, though these cases tend to be rare. Some people, because of their metabolism or absorption, are copper deficient, which can also cause neuropathy or myelopathy, meaning spinal cord disease. Beef, nuts, and legumes are sources of dietary copper, but Latov says people who are deficient often cant correct that through diet alone. The condition can be treated with injectable and oral supplements. 00501-X/abstract” rel=”nofollow”> 11,12)