Sunday, December 4, 2022

What Is A Good Score For Diabetes

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Your Task: 21 Day Lower Blood Sugar Challenge

What Is a Good Score on the A1c Diabetes Test?
  • Re-evaluate your blood sugar goals you may already be within the healthy range, and thats great keep up the great work so you can keep them there! If youre not, continue to work toward making diet and lifestyle changes. You now understand why its so important to aim toward a healthy range it protects your health from nasty diabetic complications! And it makes you feel better overall. So commit to you, try to follow the guidance weve been providing to you through the challenge and continue to take small steps forward each day.
  • Commit to yourself and apply what we share because we know what we share can help you get results.

    Well there you have it. Hope you find this information helpful and if you do please pin it and share it around to help others. Thanks!

    References

    Different Levels And What They Mean

    The ranges of safe levels of blood glucose depend on factors such as what time of day it is and when you last ate. Safe levels of blood sugar are high enough to supply your organs with the sugar they need, but low enough to prevent symptoms of hyperglycemia or complications of diabetes which follow the National Institute of Diabetes and Digestive and Kidney Diseases guides. Dangerous levels of blood glucose are outside of this range.

    The target levels can also vary if you have diabetes. For example, if you are diabetic and are monitoring your blood sugar, you might get a reading of 65 mg/dl. That is considered to be mild hypoglycemia, and you would be wise to eat 15 grams of fast-acting carbohydrates and retest your blood sugar in 15 minutes.

    If you were not diabetic, you probably would not know that your sugar was low because you would not test and because you would not symptoms, and you would not act.

    That is fine because your body is capable, under normal circumstances, of raising your blood glucose to healthy levels when needed, even if you have not eaten. It is important to keep them in control to help prevent issues like heart disease or nerve damage.

    Looking for the best prediabetes diet? Learn what foods are best to help you manage your prediabetes.

    Type 2 Diabetes Remission

    Remission is when a person with type 2 diabetes has healthy blood glucose levels for the long-term, without taking any diabetes medications. Were working with international experts to agree this, but our researchers used an HbA1c level of 48mmol/mol or less to define remission.

    Type 2 diabetes is still a serious condition. It can be lifelong and get worse over time for many, but it doesnt have to be like this for everyone. This can be life-changing. Find out more about type 2 diabetes remission.

    Also Check: How To Get Tested For Diabetes

    What Should I Do If My Blood Sugar Gets Too High

    High blood sugar is also called hyperglycemia . It means that your blood sugar level is higher than your target level or over 180. Having high blood sugar levels over time can lead to long-term, serious health problems.

    If you feel very tired, thirsty, have blurry vision, or need to pee more often, your blood sugar may be high.

    Check your blood sugar and see if it is above your target level or over 180. If it is too high, one way to lower it is to drink a large glass of water and exercise by taking a brisk walk. Call your health care team if your blood sugar is high more than 3 times in 2 weeks and you dont know why.

    What Is A Good Enps Score Employee Net Promotor Score For My Employees

    The Indian Diabetes Risk Score

    Its important that your company attracts the best talent. While the overall quality of your businessyour products or services, offices, benefits, location, etc.is very crucial for making sure you get the right employees through the door and onto your payroll, none of that matters if your team members arent happy. To learn if your employees are happy or not, it is important to periodically be measuring employee satisfaction.

    One way to ensure that your company grabs the attention of the best and brightest is to make sure that your organization has a high eNPS . eNPS is an extension of NPS , which determines how likely your customers are to recommend your product or service to someone else. With eNPS, the score will indicate how likely an employee is to recommend or promote your company as a place to work.

    While your companys eNPS is a valuable tool for measuring employee satisfaction, it isnt the only thing you should be doing to determine employee engagement and whether or not youre doing enough to keep your team happy. One could argue that your eNPS doesnt tell you much about employee engagement at all.

    Today well be breaking down what exactly eNPS is, what a good score is, other ways you can be measuring employee satisfaction, and finally, what are some ways you can improve your score.

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    Enpswhat Exactly Is It

    As previously mentioned, eNPS is a representation of whether or not your employees would recommend your company to anyone else in terms of employment. But, there are a few key details about eNPS you should know.

    First, eNPS is based on a scale of 010, which makes it easy not only to ask your employees but also easy for you to tabulate. No packet of questions, no need to block out time during the day to have all your employees take a thorough test or questionnaire. Just the simple question, How likely are you to recommend this company as a place to work on a scale of 1-10?.

    Based on the answers, your employees will then either be categorized as one of the following:

    • Detractors: Those who answered with 1-6
    • Passives: Answered with a 7 or 8
    • Promotors: Answered with a 9 or 10

    To find your eNPS score, you simply take the percentage of detractors and subtract it from the percentage of promoters.

    Heres a quick example to illustrate this. Lets say you have a team of 150 employees. Everyone takes the eNPS questionnaire, 90 of your employees answer with a 9 or 10. 20 employees answer with a 7 or 8, and forty of your employees answer 0 through 6.

    90 of 150 comes out to 60%

    20 of 150 is roughly 13%

    40 of 150 is about 27%

    eNPS = % of promoters % of detractors

    60 27 = +23

    So, is +23 a good net promoter score?

    What Does Hba1c Mean

    HbA1c is whats known as glycated haemoglobin. This is something thats made when the glucose in your body sticks to your red blood cells. Your body cant use the sugar properly, so more of it sticks to your blood cells and builds up in your blood. Red blood cells are active for around 2-3 months, which is why the reading is taken quarterly.

    A high HbA1c means you have too much sugar in your blood. This means youre more likely to develop diabetes complications, like serious problems with your eyes and feet.

    Knowing your HbA1c level and what you can do to lower it will help you reduce your risk of devastating complications. This means getting your HbA1c checked regularly. Its a vital check and part of your annual review. Youre entitled to get this test at least once a year. But if your HbA1c is high or needs a little more attention, itll be done every three to six months. It’s really important not to skip these tests, so if you haven’t had one in over a year contact your healthcare team.

    Once you know your HbA1c level, its important that you understand what the results mean and how to stop them from getting too high. Even a slightly raised HbA1c level makes you more at risk of serious complications, so get all the facts here and be in the know about HbA1c.

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    Eat According To Your Blood Glucose Meter

    Everyone is different, so what works for one person is no guarantee it will work for another. Its worth knowing and being aware of general guidelines and then testing to see how different foods affect your sugar levels

    One tried and tested method is to try different foods and meals by testing your blood sugar before eating and then testing your blood at two hour intervals.

    A blood test before eating, 2 hours after and 4 hours after will be a good test for most meals, however, some low GI foods may need a test 6 hours after to see the effect of the food.

    Fasting Blood Glucose Level

    RVC Diabetic Clinical Score

    A glucose level below 11.1 mmol/L on a random blood sample does not rule out diabetes. A blood test taken in the morning before you eat anything is a more accurate test. Do not eat or drink anything except water for 8-10 hours before a fasting blood glucose test. A level of 7.0 mmol/L or more indicates that you have diabetes.

    If you have no symptoms of diabetes but the blood test shows a glucose level of 7.0 mmol/L or more, the blood test must be repeated to confirm you have diabetes. If you do have symptoms and the blood test shows a glucose level of 7.0 mmol/L or more, the test does not need to be repeated. See the separate leaflets called Type 1 Diabetes and Type 2 Diabetes for more details.

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    Why Do I Need To Know My Blood Sugar Numbers

    Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss.

    As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change.

    How Is Diabetic Nephropathy Treated

    Diabetic nephropathy is treated in different ways dependant on:

    • Age, overall health, and medical past
    • The extent of the disease
    • Personal tolerance for specific medications, procedures, or therapies
    • Personal opinion and preference

    The development of kidney disease is easier to treat and contain if caught in the early stages i.e. when small but abnormal amounts of protein appear in the urine .

    This generally involves:

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    If I Am Diabetic My A1c Is 60

    It seems you are good. Try to have a HBA1c of < 7% if you’re otherwise healthy and not on insulin. Cutting deserts, candy etc., calories in general and carbs especially is useful especially if you are overweight, or tend to gain weight, most type 2 diabetic are overweight, and being overweight will up your insulin resistance, so making you need meds sooner or more some of which the sulfonylureas are correlated with a higher mortality We now know that in type 2 diabetics on insulin, the addition of metformin lowers ones risk of dying Association between Insulin Monotherapy versus Insulin plus Metformin and the Risk of All-Cause Mortality and Other Serious Outcomes: A Retrospecti… – PubMed – NCBI Besides not growing fat physical exercise is the only other way one can lower one’s insulin resistance which is part of being a type 2 diabetic. The idea that a diabetic isn’t allowed to have any sugar is obsolete and based on a wrongly interpreted 1903 experiment in which dogs in whom the pancreas had been surgically removed were fed either a sugar rich or a fat rich diet. Those on a fat rich diet weren’t able to digest all this fat, since the pancreas also produces the digestive enzyme lipase needed to digest fat, causing enormous fatty diarrhea so losing all the food in the process, thus having lower blood sugar levels, while those fed a high sugar feed didn’t suffer this fatty diarrhea, took up the sugars and had very high blood sugar levels because they laContinue reading > >

    Lets Crunch Some Numbers

    FINnish Diabetes RIsk SCore (FINDRISC) to assess the 10 ...

    Ill give these numbers to you in a written, chart, and visual format because it will make sense to you depending how you read it.

    Depending where you live in the world, numbers can vary slightly. And your numbers will either be mg/dl or mmol/l. Youll find the numbers for both of these readings below.

    Normal Blood Sugar Levels

    Fasting glucose 70-99 mg/dl or 4-6 mmol/l

    2 hours post meal glucose Less than 140 mg/dl or less than 7.8 mmol/l

    Pre-diabetes diagnostic ranges also called impaired fasting glucose or impaired glucose tolerance

    Fasting glucose 100-125 mg/dl or 6.1-6.9 mmol/l

    2 hours post meal glucose level 140-199 mg/ dl or 7.8-11 mmol/l

    Type 2 Diabetes diagnostic ranges

    Fasting glucose More than 126 mg/dl or more than 7.0 mmol/l

    2 hours glucose level More than 200 mg/dl or more than 11.1 mmol/l

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    Preventing Type 2 Diabetes

    The good news is that there are a number of lifestyle factors that can help prevent you from getting type 2 diabetes.

    You can prevent type 2 diabetes by eating a healthy, balanced diet, maintaining a healthy weight, and keeping physically active.

    For support with eating a healthy balanced diet visit our Eating page or speak to one of our health advisors on 020 8973 3545.

    We also have lots of ways for all the family to keep active on our Moving page. You could also try some brisk walking with the Active 10 app or learn to run in 9 weeks with the Couch to 5K app.

    Why The Test Is Performed

    Your doctor may order this test if you have signs of diabetes . More than likely, the doctor will order a fasting blood sugar test.

    The blood glucose test is also used to monitor people who already have diabetes.

    The test may also be done if you have:

    • An increase in how often you need to urinate
    • Recently gained a lot of weight
    • Blurred vision

    SCREENING FOR DIABETES

    This test may also be used to screen a person for diabetes.

    High blood sugar and diabetes may not cause symptoms in the early stages. A fasting blood sugar test is almost always done to screen for diabetes.

    If you are over age 45, you should be tested every 3 years.

    If you’re overweight and have any of the risk factors below, ask your health care provider about getting tested at an earlier age and more often:

    • High blood sugar level on a previous test
    • Blood pressure of 140/90 mm Hg or higher, or unhealthy cholesterol levels
    • History of heart disease
    • Member of a high-risk ethnic group
    • Woman who has been diagnosed with gestational diabetes
    • Polycystic ovary disease
    • Close relative with diabetes
    • Not physically active

    Children age 10 and older who are overweight and have at least two of the risk factors listed above should be tested for type 2 diabetes every 3 years, even if they have no symptoms.

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    Recommended Target Blood Glucose Level Ranges

    The NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes.

    In addition, the International Diabetes Federations target ranges for people without diabetes is stated.

    The table provides general guidance. An individual target set by your healthcare team is the one you should aim for.

    NICE recommended target blood glucose level ranges

    Target Levels

    *The non-diabetic figures are provided for information but are not part of NICE guidelines.

    What Is A Prediabetes Diet

    Risk score can predict type 1 diabetes

    A diet for prediabetes looks a lot different than a typical American one. I like to tell my clients to reserve half of your plate for vegetables, a quarter of your plate for protein, and a quarter of your plate for healthy carbohydrates, such as whole grains and fruit, says McKittrick.

    A person with prediabetes should not eat processed carbohydrates that are high in sugar, but instead get carbohydrates from whole grains, fruits, legumes, and starchy vegetables . If you want to cut out carbs, you certainly can, but you dont have to, McKittrick says. They taste good, they give you energy, and usually it’s not sustainable to give them up completely.

    Also shoot for 25-30-grams of fiber from food each day, as fiber-rich foods such as oatmeal and crunchy vegetables improve insulin resistance and keep you fuller, longer.

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    When Is Osullivan Test Done

    During the 26-28 week range, most pregnant women should have this test. The original test was performed prior to 24 weeks, so some women have this test done more than once if they are considered high risk for having gestational diabetes. It will be your physicians recommendation as to what you should do.

    What Is High Blood Glucose

    People who do not have diabetes typically have fasting plasma blood glucose levels that run under 100 mg/dl.

    Your physician will define for you what your target blood glucose should be identifying a blood glucose target that is as close to normal as possible that you can safely achieve given your overall medical health. In general, high blood glucose, also called ‘hyperglycemia’, is considered “high” when it is 160 mg/dl or above your individual blood glucose target. Be sure to ask your healthcare provider what he or she thinks is a safe target for you for blood glucose before and after meals.

    If your blood glucose runs high for long periods of time, this can pose significant problems for your long-term increased risk of complications, such as eye disease, kidney disease, heart attacks and strokes and more. High blood glucose can pose health problems in the short-term as well. Your treatment plan may need adjustment if the blood glucose stays over 180 mg/dl for 3 days in a row. It is important to aim to keep your blood glucose under control and treat hyperglycemia when it occurs.

    • Increased thirst
    • Slow healing cuts and sores
    • Unexplained weight loss
    • Too much food
    • Too little exercise or physical activity
    • Skipped or not enough diabetes pills or insulin
    • Insulin that has spoiled after being exposed to extreme heat or freezing cold
    • Stress, illness, infection, injury or surgery
    • A blood glucose meter that is not reading accurately

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