Purely Elizabeth Original Ancient Grain Oatmeal & Hot Cereal
In addition to organic gluten-free oats, Purely Elizabeth Original Ancient Grain Oatmeal & Hot Cereal contains a handful of organic, nutrient-rich ingredients, including quinoa flakes and puffed amaranth, as well as flax, hemp, and chia seeds .
These seeds are often deemed super seeds because theyre rich in fiber, plant-based omega-3 fatty acids, and several essential vitamins and minerals (
Purely Elizabeth Gluten Free Cereal
Another wonderful vegan breakfast cereal option is Purely Elizabeths gluten-free granola, which is full of flavor and delightful crunch.
The brand provides 12 flavor options, all of which are created with a range of nuts, seeds, and gluten-free whole grains including quinoa and amaranth and are sweetened with coconut sugar.
The Original Ancient Grain type contains around 3 grams of fiber, 5 grams of protein, and 10 grams of added sugar in a 1/2-cup serving.
This product has greater added sugar content than the others on this list. If youre managing your added sugar intake, make sure to keep it moderated so you dont overdo it.
What Breakfast Cereals Contain Whole Grains
You want your cereal to be whole grain so it has more fiber and a lower glycemic index. If you’re looking for breakfast cereal options, then look out for the words “whole grain” on the nutrition label or box.
It’s always best to choose whole grains because they have more fiber and a lower glycemic index. Whole grains, like cereal, are also packed with nutrients that promote weight loss and heart health!
If you find that your favorite brand doesn’t offer a product made mostly out of whole grains then try looking on store shelves or online shops for other options.
Important cereals that contain whole grains are:
- Brown rice
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Top Tips When Selecting Cereal
- Be aware of portion sizes – consider whether the portion size suggested on the box is the same as the portion size you’re consuming. Many people pour a larger bowl and therefore consume more calories and more carbohydrate. This is important if you’re counting calories to control weight, or if you carb count to adjust the correct dose of insulin.
- Weigh your cereal a couple of times to get an idea of the amount you usually consume and then keep a note of this along with other foods you consume on a regular basis. Use this weight against the per 100g values to calculate your intake.
- Another tip when carb counting – remember to allow for the extras you have added to your cereal such as milk, fruit or yogurt.
- Check the label for fibre and try to choose a cereal with a higher fibre content.
- The type of milk you choose to put on your cereal can also contribute to overall health – choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day.
- Try to choose cereals that are graded green for sugar, where possible.
Best Low Calorie: Natures Path Rice Puffs Cereal
Puffed rice has been exposed to heat and steam to create a puffy, light texture and mild flavor. Its commonly used not only in breakfast cereals but also dessert and snack bars for added crunch.
Whats more, puffed rice is often very low in calories.
Natures Path Rice Puffs Cereal is one of the best low calorie, sugar-free options because its certified organic and made only with brown rice.
Since this cereal is produced in a facility that processes wheat, it may be cross-contaminated with gluten and isnt the best choice for those with celiac disease or non-celiac gluten sensitivity.
Just 1 cup contains :
- Calories: 60
Magic Spoon is likewise keto-friendly. Each cup provides just 4 grams of net carbs the number of digestible carbs calculated by subtracting the grams of fiber and allulose from the total number of carbs.
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Special K Kelloggs Cereal
Containing a mix of nuts, rice, and wheat flakes, the Special K Kelloggs Cereal in Cinnamon Pecan flavor can be a great pick if youre keeping an eye on your blood sugar. The cereal contains zero saturated fat and cholesterol, which adds even more to its health benefits.
In terms of sugar, each serving contains 7g which is still much lower than other mainstream cereals. Whats more, with more nuts and whole grains in the mix, the cereal offers substantial amounts of protein and fiber for slower energy release in the body.
The cereal itself is pleasantly palatable, with a distinct cinnamon flavor and crunchy pecans throughout the mix. The only downside to the product is the texture which might seem a little stale to some consumers.
Highkey High Protein Keto Cereal
HighKey is providing a wholesome breakfast cereal that is made with real fresh almonds and honey, to deliver a whopping 10g of protein with every 28g serving.
This is one of the highest protein-rich cereals in this list, and because it comes with 0g of total sugars, this is probably one of the best cereals for diabetics.
Fiber content is decent, providing 3g per serving, and it is low in carbohydrates, making it an ideal option for a keto diet.
These cereals are free from grain and gluten. They are not particularly on the tastier side, as some reviewers claimed that they thoroughly disliked the flavor. But the majority of users were fine with its taste. And, with its superior nutritional properties, it still makes a great option for diabetics.
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What Should A Type 2 Diabetic Eat For Breakfast
Great breakfast options for people with diabetes include oatmeal, whole-grain waffles, or cereal. Cereals with less sugar content and more whole wheat are recommended.
If you have a type 1 or type 2 diabetes diagnosis then it’s likely that breakfast is one of your most important meals. Eating healthy foods for breakfast will not only make it more enjoyable but also assist in balancing out your blood sugars for an easier morning. So what should a type 2 and type 1 diabetic eat? Well, there are many different options, some better than others but this list will help you further.
Always consult with your doctor before making any dietary changes just in case there’s something else going on or if certain medications make it hard to process sugars properly. Once again, these options are not perfect but can help people who want to maintain stable blood sugars come at breakfast time!
The Effect Of Muesli Or Cornflakes At Breakfast On Carbohydrate Metabolism In Type 2 Diabetic Patients
Abstract Fourteen overweight insulin-treated type 2 diabetic patients ate a breakfast, consisting of either muesli or cornflakes , in either case with milk , during two consecutive randomized crossover periods of two weeks. The rest of the diet remained unchanged. At the end of each period the patients underwent a glucose tolerance test after an overnight fast without their usual evening insulin injection. Both mean plasma glucose responses curves were identical after the two dietary periods, but plasma insulin was significantly lower at zero and 2 h at the end of the muesli period as compared to the cornflakes period. The mean day-long plasma glucose level at the end of the muesli period was 21% lower than after the cornflakes period. These results show that switching, at breakfast only, from standard cereals to slow release starch cereals improves the carbohydrate metabolism of diabetic patients. In addition, the fact that diabetic patients could reduce their insulin requirement with concomitant reduction of their daily blood glucose level implies that sensitivity to insulin was improved by slow release starct foods consumed at breakfast.Continue reading > >
- Effect of Probiotics on Glucose and Lipid Metabolism in Type 2 Diabetes Mellitus: A Meta-Analysis of 12 Randomized Controlled Trials
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The Five Best Cereals For Blood Sugar
by Health Writer
Breakfast cereals are notoriously high in sugar. However, if you read the labels carefully you will be able to find several healthy cereals to jumpstart your day and still keep your diabetes under control.
Oatmeal: One of the best cereal choices for people with diabetes is oatmeal. It is high in soluble fiber and naturally low in sugar. There is also research to suggest that oatmeal lowers cholesterol. If you are buying instant oatmeal, try to avoid the brands with added sugar.
Barbaras Honey Rice Puffins: Even though this cereal has the word honey in the name, it is actually a pretty good choice. This cereal is made from whole grain brown rice and is a gluten free option – if that is necessary in your diet. Rice Puffins come in at 6 grams of sugar and 1.5 grams of fat per serving.
General Mills Multi Grain Cheerios: This cereal is made with five different whole grains. It has 6 grams of sugar and only 1 gram of fat. Cheerios taste great and are also gluten free.
Fiber One: Coming in at 0 grams of sugar and only 2 grams of fat, this cereal is also a good choice. It is high in fiber, which can help with weight management. Fiber One has only 60 calories per serving so it can be a good choice if you are also watching calories.
Kix: Even though this sounds like one of those sugary kids cereal, it actually has only 3 grams of sugar and 1 gram of fat. Kix also delivers 13 grams of whole grain corn in each serving.
Best Cold Cereal Brands For Diabetes
Guidelines for picking healthy breakfast cereal and tips to keep your blood sugar balanced.
Cold cereal is a quick and convenient breakfast option that can be part of a healthful, diabetes-friendly diet when you know what kind to buy. Our easy-to-follow guidelines will help you steer clear of overly sugary, processed cereals and build a balanced breakfast to maintain steady blood sugar and energy levels all morning. We’re even sharing a dietitian-approved list of lower-sugar cereals full of whole-grain goodness, satiating fiber and flavor to keep your taste buds happy.
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What Is A Gluten
A gluten-free diet is a diet plan without gluten proteins. The above-listed cereals and all foods made from them or containing only small amounts of these cereals are not suitable for people with celiac disease.
The only treatment option for celiac disease is a lifelong gluten-free diet!
Its also worth noting that some gluten-free foods contain carbs and calories. People should continue to monitor their intake of these foods because they can still impact blood glucose and cause weight gain.
Furthermore, many gluten-containing foods, such as white bread and biscuits, contain sugars and carbohydrates.
Sweeteners For Low Carb Granola Cereal
As always, you have a variety of keto-approved sweeteners you can use for this delicious unsweetened granola to make it the perfect keto breakfast cereal. Ive made a simple low carb sweetener chart for reference if you need it.
Erythritol and monk fruit are going to give you the best results, as they are granulated and the texture contributes to the keto cereal feel.
If youre not looking for a low carb cereal option, you can also use coconut sugar in your keto granola for that same texture. Stevia works for flavor, and of course, you can leave it out altogether if you prefer. Youre the chef here make it delicious for you!
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Alpen No Sugar Added Muesli
It comes in a pack of 6, 14 oz boxes of Alpen Muesli.Mueslis are great for diabetics as they have a low GI rating of 66 and a glycemic load of 16.
It is comprised of raw rolled oats, wholegrain wheat flakes, crunchy hazelnuts, nutty almonds, and juicy raisins. It follows a traditional, Swiss-style muesli cereal. They provide a good source of fiber with over 7g of dietary fiber per serving of 60g.
The protein content is also good with over 8g per serving, and they boast of zero trans-fat, which is a great feature.Even though they come with zero added sugars, there are still trace amounts of sugars inside that can add up to 6g per serving, which is safe for diabetics.
Cascadian Farm Organic Gluten
This cereal has three grams of protein, three grams of fiber, and is under 10 grams of sugar per servingâand it’s organic. If you want to make it a bit sweeter without upping the sugar content, sprinkle a little cinnamon on top. It’s an anti-inflammatory way to punch of the flavorâincluding your cereal milk.
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How Can Diabetics Turn A Boring Breakfast Into A Mouth
The first thing that people with diabetes should keep in mind is that most breakfast cereals that are “sugar-free” might not be their best choice since they contain artificial sweeteners which can lead to weight gain or health problems like insulin resistance. This means that you should avoid low-sugar cereals because they still have some sugar content and try to eat cereal with high-fiber content cereal instead if possible.
For breakfast, I eat 20 grams of oatmeal with unsweetened almond milk containing added calcium and 20 gram of dark chocolate. Sometimes I also add half a banana under it. It keeps me good till lunch.
Reasons To Avoid Gluten
Doctors recommend you go gluten-free if you have celiac disease or non-celiac gluten sensitivity. If you have celiac disease, eating foods with gluten damages your small intestine.
And even though non-celiac gluten sensitivity doesn’t cause the same damage, you may still experience similar symptoms, like brain fog, stomach pain, diarrhea, constipation, bloating, headache, and a rash.
People with type 1 diabetes are more likely to have celiac disease, because both conditions involve the immune system. Those with both a gluten-related condition and diabetes need to control their blood sugar and keep gluten out of their diets.
The bad news is that some of the foods you’ll find that are safe on the gluten-free diet are unhealthy for someone who has diabetes. This can affect your blood sugar management and cause problems with your diabetes.
The good news is that learning to manage both conditions through your diet can improve your health. But there’s no doubt that juggling the two diets at the same time is a challenge.
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Foods That Contain Gluten
Unfortunately, there are many foods on grocery shelves that contain gluten, some of which are surprising. It’s important to carefully check the ingredients of any packaged products. Always look for the words “gluten-free” when reading food labels.
The gluten-free label shows that a product doesn’t contain gluten. It also ensures that the product wasn’t made in a facility where other gluten-containing products are produced, which could mean there is still gluten in the food.
Here is a list of the main grains that contain gluten:
Listed below are just a few common foods that contain gluten. Talk with your doctor or dietitian to find out more:
- Bread and pastries
Ancient Harvest Quinoa Flakes
Although usually served as a lunch or dinner item, quinoa can also be used to make a comforting, nutritious, and hearty hot breakfast cereal.
Much like oatmeal, Ancient Harvests quinoa flakes are shelf stable and cook quickly, but theyre made exclusively from organic white quinoa.
A 1/2-cup serving provides approximately 5 grams of fiber, 9 grams of protein, and 0 grams of added sugar.
Note the manufacturer recommends a serving size of 1/3 cup . Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.
One major drawback of most breakfast cereals is their relatively low protein content.
If youre looking for a convenient cereal that contains higher than average amounts of protein, Erin Bakers Ultra Protein Granola is worth a try.
It packs 10 grams of plant-based protein in each 1/2-cup serving, alongside 4 grams of fiber and just 7 grams of sugar.
Made from a combination of oats, peanut butter, and pea protein, its sweetened with brown rice syrup and molasses.
This product is not certified gluten-free by a third-party organization, but Erin Bakers independently tests its products to ensure compliance with the FDAs gluten-free labeling requirements.
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Is Honey Nut Cheerios Good For Diabetics
It is stated on the pack of honey nut cheerios that it can help lower cholesterol and reduce the risk of heart disease because of the whole oat grain and the soluble fiber it contains. This cereal is also low in saturated fat and cholesterol, which is good for the heart. But all these benefits are greatly reduced with the amount of sugar in the cereal. The sugar content of this cereal can spike your blood sugar level and elevate your cholesterol levels.
According to the American Heart Association , sugar is not sweet for your health. They recommend limiting your sugar intake to no more than 6 teaspoons of sugar daily.
The serving size of honey nut cheerios is ¾ cup, and a ¾ cup size serving contains about 9g of sugar! Which is more than a third of the daily limit.
Besides, how many people, especially adults, will be satisfied with a ¾ cup size serving of honey nut cheerios? And increasing your serving size to 1 cup or more means more sugar intake.
If you have diabetes, you know what that means, right? This means even with the soluble fiber content in honey nut cheerios, and it can elevate your blood sugar level and weight gain.
Natures Path Old Fashioned Original Rolled Oats
Oatmeal is a classic hot breakfast cereal thats rich in important nutrients, including protein, B vitamins, and several essential minerals (
To make the amount above, use 1/2 cup of dry rolled oats and 1 cup of water.
Note that the small amount of sugar is naturally occurring.
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