Friday, May 17, 2024

Is Propel Water Good For Diabetics

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Drinks For People With Type 2 Diabetes

Propel: The Workout Water Taste Test & Review 7 Flavors

Choosing the right drinks for people with diabetes is as important as choosing the right foods, and it isnt always simple. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda affect your blood sugar? Some studies may only add to the confusion. We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks for people with diabetes. Heres what to know before you sip.

Water: The Gold Standard

While sugar substitutes are generally healthier than what theyre replacing, Benavides says water is still the best beverage of all.

Water is the gold standard of beverages, Benavides said. It has no calories, no carbs and goes with just about any meal.

If you find yourself getting tired of plain water, try infusing it with some fruit or fresh mint. Infused water is virtually calorie-free because the nutrients from infused fruit is negligible. However, sugar, calories and fiber can still be consumed if you eat the fruit itself.

Okras Have Minimal Effect On Blood Sugar Levels

100 grams of Okra only contains 7.45 grams of carbohydrates. Additionally, Okra has a low glycemic index, making it ideal for blood sugar control. Okra doesnt just keep blood sugar from rising undesirably it can lower and control blood glucose levels. This is especially important in patients that have diabetes.

High blood sugar levels also trigger inflammation and can be a concern for diabetics. It can cause insulin resistance and further complicate the condition. Inflammation is a natural response within our body to protect us from germs and bacteria. However, some people experience chronic inflammation, which means that the body becomes inflamed even when there isnt a threat warranting the response. Inflammation can end up damaging blood vessels. Plaques then cover the damaged blood vessels. However, if the inflammation is chronic, they also break down and move around the body and damage organs.

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Is Propel Better Than Regular Water

If you dont work out at all or do mild workouts, you dont need any electrolyte water, let alone Propel water. Electrolytes coming from your diet will cover for the lost electrolytes in the sweat.

If you drink propel water all day long for months and or years on end, you flood your system with sodium and risk getting Hypernatremia . The symptoms can include muscle weakness, restlessness, extreme thirst, confusion, seizure, and in rare cases, coma.

If, on the other hand, you are someone who has an extreme workout routine, then Propel water would be a good option for you, but only during the workout sessions.

Sodium aside, there are other ingredients in Propel water that are a bit controversial. Sucralose, acesulfame potassium, and SHMP are some of these said ingredients. Some research out there makes compelling reasons as to why these should be ingested in limited quantities.

Properly Hydrate With Propel Water

Propel Black Cherry Nutrient Enhanced Water Beverage Zero ...

According to a 2013 study published in World Journal of Emergency Medicine, fluid and electrolyte balance is key in both understanding and maintaining homeostasis within the body. The levels of electrolytes within the body can become too low or too high when the amount of water in your body changes.

A February 2014 study published in Laboratory Medicine suggests that electrolytes are “part of an integrated physiological mechanism of H2O and ionic balance” and that “thirst, renal function, and hormonal response help to maintain homeostasis of electrolytes” to keep the body balanced.

The amount of water taken in should equal the amount lost. However, when something disrupts this balance, you may have either too little water, leading to dehydration, or too much water, otherwise known as overhydration. Other factors such as medications, vomiting, diarrhea, sweating, liver or kidney problems and exercise can also affect your water balance.

Following a workout or simply sweating, you can replenish electrolytes by drinking a beverage that contains potassium and sodium to restore hydration levels back to a harmonious state. Look for a drink that will help boost electrolyte levels like Propel water or another carbohydrate-rich sports beverage.

Read more:Negative Effects of Drinking Too Many Electrolytes

Also Check: Cheapest Insulin In The World

Electrolyte Drinks Without Sugar

  • Gatorade Zero
  • Powerade Zero
  • Gatorade Zero: Containing zero sugar, and potassium and sodium as electrolytes, Gatorade Zero is a good option for an electrolyte drink without added sugar. They now come in a powder you can buy and just add to your water bottle too.

    Powerade Zero: Similar to Gatorade Zero, Powerade Zero contains important electrolytes such as sodium and potassium without added sugar.

    Is Propel Water Better Than Gatorade

    Propel water has the same electrolytes as Gatorade, without the sugar or artificial colors. For this reason, some people consider Propel healthier than Gatorade. However, Propel has artificial sweeteners, which come with other possible risks. Therefore, it depends on your priorities and concerns.

    Personally, I would rather drink Propel than Gatorade from a health perspective. The sugar in Gatorade is just way too much for me personally. I try to avoid big spikes in my blood sugar, due to how it affects my acne.

    However, I wouldnt want to drink a lot of Propel on a regular basis, either. As covered above, it could have a negative effect on my insulin sensitivity and possible cause other problems in the long-term.

    Neither Propel nor Gatorade are really healthy, natural drinks. Drinking tap water, coconut water, or unsweetened tea would usually be a healthier choice.

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    So Is Propel Water Good For You

    Whether you need, propel water or not will most likely depend on your workout routine. No one rule fits all when it comes to choosing a sports drink.

    Propel electrolyte water has zero calories, zero sugars, and zero carbohydrates and may or may not be a good thing depending upon what kind of workout you do. Adding vitamin B is a good thing as this will help you get better performance and recover.

    However, we must remember that its a sports drink, and it is not for everyone. Propel water is okay to be used in moderation but should never replace water completely.

    Think Outside The Bottle

    Bottled Propel | Is it Keto Friendly?
  • Infused water: Adding a few pieces of fresh fruit and/or herbs to your water can give it a hint of flavor without adding any sugar or calories. Get creative with fruit and herb combinations like blackberry and mint, watermelon and basil, or lavender and lemon. Or try something with a little kick like apples and cinnamon, peaches and ginger, or strawberry and jalapeno.
  • Sparkling water: Sparkling water is a great change from sugary sodas when you are craving something bubbly. If plain sparkling water isnt your cup of tea, you can infuse it just like plain water, or try any of the new flavored sparkling water options available in stores. Look for brands and flavors that have no added sugar or sweeteners, like La Croix.
  • Tea: If you think about it, tea is basically just infused water! Leave out the sugar, and tea is another great zero-calorie drink choice that can be enjoyed hot or cold. If you are sensitive to caffeine, look for decaf versions of black and green tea, or try a caffeine-free herbal tea like chamomile, rooibos, or peppermint. If you drink bottled tea, check the ingredients and look for options that have no added sugar or sweeteners.
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    The Best And Worst Hydration Drinks For Diabetics

    Having to be mindful of everything you eat and drink can be difficult. When exercising or doing outdoor activities, this takes some proper planning. Replacing essential electrolytes and minerals that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. This one reason diabetics often experience dehydration.

    People with type 2 diabetes still produce insulin and rely more on dietary modifications and weight control to keep blood sugar levels in check. People with type 1 diabetes don’t produce insulin at all, so they rely on supplemental insulin in conjunction with their meals to control blood sugar levels.

    Both types of diabetes require regular monitoring of blood sugar.

    Many hydration sports drinks pack a hefty dose of added sugar and a lot of empty calories. It can be a challenge for people with diabetes to restore electrolytes without subjecting themselves to an abundance of sugar or artificial sweeteners.

    Sending your blood sugar levels skyrocketing while trying to rehydrate is counter productive. However, sugar-free options have pitfalls of their own. Artificial sweeteners have been the subject of much debate and controversy over the years, and many studies have proven that they can be detrimental to your health.

    Here is a list of the best and worst drinks for diabetics.

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    Is Propel Water High In Sodium

    Propel Electrolyte Water has 160mg of sodium per serving of 12 fl oz . This is a moderate amount of sodium, similar to a handful of salted nuts. It would take over 9 servings of Propel to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day.

    A lot of people dont realize that the electrolytes in sports drinks include basic table salt. And this is good, as you need to replenish your bodys salts while sweating.

    The American Heart Associations official recommendation for sodium intake is to stay under 2,300 mg per day. However, they are moving toward an ideal limit of 1,500 mg per day.

    Compared to stuff like canned soup or frozen TV dinners, Propel is not very high in sodium. It just has a bit. But if you drink it all day, it could definitely add up.

    Related Question:

    • Is Propel Water High In Potassium? Propel water only has 40mg of potassium per 12-oz serving. This is only about 1% of the potassium an adult should get per day. It is about the same amount of potassium as found in Gatorade.

    Does Propel Water Have Electrolytes

    List of Best Packaged Drinks for Diabetes

    Propel Electrolyte Water has 160mg of sodium and 40mg of potassium per 12-oz serving. This is approximately the same amount of electrolytes as in Gatorade.

    This means you can get the same amount of electrolytes as Gatorade, but without the sugar of Gatorade. However, you get artificial sweeteners in Propel instead, which some people consider just as bad for the reasons covered above.

    Now, lets cover another question about the electrolytes in Propel

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    Is Okra Water Worth Considering As A Diabetic

    If you are like me, you are frequently on the lookout for ways to get more out of a glass of water. If it helps you naturally manage an underlying condition, then that is even better! If you recently heard about infusing okra pods in water and want to learn more, then you came to the right place.

    Okras have significant health benefits, especially to diabetics. The first and most important is the ability to lower and maintain optimal blood sugar. Additionally, okras are both low in calories and a great source of fiber. One serving provides as much as 12-16% of the daily fiber requirement.

    But do you need to add it to your water? Lets find out! Heres everything you need to know about okra water, including how to reap its health benefits, if it is effective and how to make your own.

    While there are lots of excellent research on okras and their positive impact on diabetes, there is little research on okra water specifically. Consequently, they dont and shouldnt replace a doctor-prescribed regimen. In fact, some studies assert that okras can inhibit how metformin is absorbed.

  • The Bottom Line
  • What Is The Healthiest Flavored Water

    10 Healthy Flavored Waters to Buy Spindrift, Lemon. San Pellegrino Essenza Sparkling Natural Mineral Water, Tangerine & Wild Strawberry. La Croix Berry Sparkling Water. Bubly Sparkling Water, Grapefruit. Perrier Carbonated Mineral Water, Lime. Topo Chico Mineral Water, Grapefruit. Hint Sparkling Water, Watermelon.

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    Are There Any Natural And Organic Alternatives To Propel

    An ideal sports drink would contain sodium, potassium, and maybe glucose to cover the losses and the energy source. You can make a sports drink at home using simple ingredients.

    You will need:

    • Salt- for sodium- 1 dash of salt contains 155 mg of sodium in it.
    • Lemon juice- for potassium- 2 tablespoons of lemon juice contain 31.4 mg of potassium.
    • Glucose- for energy source- use as per instructions in the pack. You can skip this if you pre-load with carbs or if your exercise routine is not of long duration.
    • Regular water- you can choose filter or tap

    Mix the above ingredients, and there you have it your homemade sports drink containing both the essential electrolyte as well as the energy source.

    Alternatively, you can also use coconut water as it contains various electrolytes, including both sodium and potassium. It is naturally low in sugar, but its a very healthy alternative provided that you have access to fresh or unsweetened coconut water in the market.

    Additionally, you can check out the 10 Best Drinks Post Workout drinks for a better post-workout recovery and do not contain artificial sweeteners.

    Drink These In Moderation

    80oz Flavored Water Chug | Propel Water Challenge

    Fruit juice:

  • *While fruit juice isnt a great choice for hydration, it can be helpful for treating low blood sugar since it can quickly raise blood sugar.
  • Milk: Milk is a great source of nutrients like protein, calcium, and vitamin D, which are important to promote bone strength. But milk also contains calories, carbohydrates, and sometimes saturated fat. Choose low- or nonfat milk without added flavor or sugar. If you prefer non-dairy milks, like soy or almond, look for unsweetened varieties. The recommended serving size for milk is 8 ouncesthis contains 12 grams of carb, about 100 calories, and about a third of the calcium you need in a day.
  • Read Also: When Do You Start Taking Insulin For Diabetes

    Side Effects Requiring Immediate Medical Attention

    Along with its needed effects, mometasone nasal may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

    Check with your doctor immediately if any of the following side effects occur while taking mometasone nasal:

    More common

    • Bloody mucus or unexplained nosebleeds
    • chills
    • increased abdominal or stomach pain and cramping during menstrual periods
    • muscle or bone pain
    • discharge or redness in the eye, eyelid, or inner lining of the eyelid
    • earache
    • white patches inside the nose or mouth

    Incidence not known

    • itching, puffiness, or swelling of the eyelids or around the eyes, face, lips, or tongue
    • large, hive-like swelling on the face, eyelids, lips, tongue, throat, hands, legs, feet, or genitals
    • unusual tiredness or weakness

    Is Propel Water Good For Weight Loss

    One of the reasons people choose zero-calorie drinks like Propel is to avoid extra calories. But the evidence shows that consuming artificial sweeteners is surprisingly ineffective for weight loss.

    Youd expect that switching from sugar to zero-calorie sweeteners would cause significant weight-loss but in most studies, they cause little to no weight loss.

    Heres one explanation: Artificial sweeteners keep you accustomed to sweet drinks and food. So you still get cravings for sweets, and you end up eating more calories from something else.

    So, Propel may not be the best for weight loss. However, the sweeteners in Propel dont seem to cause weight gain, either. So Propel likely wont make you gain or lose weight by itself.

    The key to weight loss is your overall diet and calorie balance. One food doesnt make or break your diet. So if your goal is weight loss, consider tracking your calories as I describe in this postor else follow some of these 18 tips for weight loss without counting calories.

    Whether you drink Propel water will not make or break your weight-loss journey by itself.

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    Can A 2 Year Old Drink Propel Water

    The American Academy of Pediatrics has stated that they find no role for energy drinks for kids, stating that energy drinks pose potential health risks primarily because of stimulant content therefore, they are not appropriate for children and adolescents and should never be consumed.Feb 3, 2020.

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    It would be interesting to know why artificial sweetners are not ok. I wonder if they might trigger a physiological response. Your senses believe it is a sugar and may trigger some sort of response. Chemically, they shouldn’t affect a blood test.

    ZoeSotet said:I wonder if they are as accurate as a test done in a lab from the vein though.The A1C only shows a 3 month average anyway, and I get my blood tested at the lab every 3 months at the moment because of my thyroid.

    ZoeSotet said:I wonder if they are as accurate as a test done in a lab from the vein though.The A1C only shows a 3 month average anyway, and I get my blood tested at the lab every 3 months at the moment because of my thyroid.


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