Strawberries Can Help Reverse Diabetes
Strawberries are low in calories and carbohydrates. Plus they only contain slow-releasing carbohydrates. This makes them the perfect food for diabetics since they will not cause any sudden increase in blood sugar.
Strawberries contain a flavonoid called fisetin which inhibits the action of certain enzymes that break down carbohydrates from food into glucose during digestion.
This helps stabilize blood glucose levels and decreases the effects of diabetes. Fisetin also reduces the risk of diabetes related kidney problems.
They are rich in vitamin C and fiber. Vitamin C helps boost your immune system and fiber prevents you from feeling hungry too quickly after eating.
Strawberries also contain nutrients called anthocyanins and ellagitannins which help to treat hyperglycemia and high blood pressure found in diabetics. They also lower cholesterol and help reduce weight.
Avoid eating strawberries covered in sweet syrups or as part of other sweet dessert-like preparations. You can add strawberries to salads and cereals or eat them as a tasty snack.
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Broccoli Can Help You Lower Blood Sugar
Broccoli is a non-starchy vegetable with a very low glycemic index of 15. This means it has very little carbohydrates and hence it will not increase your blood sugar level when eaten.
It should also be a part of any diet to prevent and heal diabetes naturally.
It is also rich in dietary fiber which keeps your hunger satisfied for long durations and also decreases the rate at which sugar is absorbed from food into blood stream.
Broccoli contains a nutrient called sulforaphane which reverses the damage caused by diabetes to blood vessels. People with diabetes have five times higher risk of getting heart diseases and strokes.
It also improves liver health and decreases risk of cancer by triggering the production of antioxidants in your body.
Broccoli is also a rich source of Vitamin A, C and B6 which help boost immunity and improve overall health.
It also contains various minerals and micronutrients like phosphorus, selenium, calcium, iron, zinc and chromium.
Your body needs chromium to produce a chemical called GTF which improves the action of insulin in your body and helps convert sugar into energy.
This helps regulate the level of glucose in your blood and keeps your diabetes in control.
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Managing Type 2 Diabetes: Lose Weight
Shedding pounds can improve blood sugar levels and help keep type 2 diabetes under control. And you dont have to lose a lot of weight to make a difference. If you already have type 2 diabetes, losing just 10 to 15 pounds can lower your glucose levels, says McLaughlin.
Where your fat is distributed also affects your diabetes risk and management. People who carry most of their fat in their belly are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks . A woman whose waist measures more than 35 inches and a man with a 40-inch waist need to lose weight for good diabetes management, says McLaughlin, adding that a healthy diet and regular aerobic exercise will whittle away weight in the stomach area.
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Pears Can Prevent And Cure Diabetes Naturally
Even though pears are a sweet fruit they have a glycemic index of only 38. This makes them a healthy addition to any diet for type 2 diabetes.
Pears contain high amounts of a water soluble fiber known as pectin. Pectin slows the movement of food from stomach to intestines and thus prevents you from overeating by making your stomach feel full.
Pectin also prevents any sudden increase in blood glucose by slowing down the absorption of sugar into blood.
Flavonoids present in pears improve insulin sensitivity in the body and thus lowers the effects of diabetes and in some cases even prevents it.
Pears also reduce the absorption of cholesterol into the body and help keep your heart healthy.
Eating a pear daily can be very beneficial for diabetics. Make sure to eat pears with their peels as a lot of the useful nutrients are present inside their skin.
In addition to eating raw pears, you can also roast, poach or Sautee them and created dishes.
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Eat Wild Salmon Regularly To Manage Diabetes At Home
Salmon is rich in healthy fats and lean protein which slows down the absorption of carbohydrates into blood and helps stabilize blood sugar levels. It is a necessary food item on any meal plan for type 2 diabetes.
It is rich in omega 3 fatty acids which improve the health of your heart, reduce insulin resistance and decrease cholesterol.
It also reduces the risk of strokes by decreasing the inflammation of blood vessels.
It is rich in Vitamin A and several B vitamins which help improve your eyesight and it also contains a chemical known as dimethylaminoethanol which improves your brain health.
Salmon contains selenium which has antioxidant properties and helps prevent cancer and infections.
You can bake or grill salmon to create tasty dishes.
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How To Control Diabetes 10 Simple Ways To Manage The Disease Naturally Without Medicines
Diabetes is a fairly common lifestyle disease, but while it cant be cured, it can be controlled. Diabetesarises due to abnormally high blood sugar levels. The insulin produced by the pancreas are responsible for maintaining glucose levels in the blood. Absence or insufficient production of insulin or an inability to properly utilise insulin causes diabetes.
Diabetes was once considered as an incurable disease. However, thanks to recent developments, we have seen that type 2 diabetes can be managed and, in most cases, reversed with modification in ones lifestyle habits, says Dr Manoj Kutteri, wellness director, Atmantan.
Broadly, diabetes can be divided into two types. Type 1 diabetes or insulin dependent diabetes mellitus is a condition, mostly seen in children, where the body does not produce insulin. Type 2 or noninsulin dependent diabetes mellitus is a condition where insufficient insulin is produced by the pancreas or the body gets resistant to the insulin.
According to Dr Kutteri, some of the factors that can contribute to increased blood sugar are not following a disciplined dietary pattern, being sedentary which lowers the metabolism, having an illness or infection that lowers immunity or damages insulin secreting cells of pancreas, poor gut health, uncontrolled weight gain, using medications such as steroids, being injured or having surgery, experiencing emotional stress, and eating a diet high in glucose.
Here are 10 ways to control the disease:
The Cause Of Diabetes
Diabetes is an illness related to elevated blood sugar levels. When you stop releasing and responding to normal amounts of insulin after eating foods with carbohydrates, sugar and fats, you have diabetes. Insulin, a hormone thats broken down and transported to cells to be used as energy, is released by the pancreas to help with the storage of sugar and fats. But people with diabetes dont respond to insulin properly, which causes high blood sugar levels and diabetes symptoms.
Its important to note that theres a difference between type 1 and type 2 diabetes. Heres an explanation of the two types of diabetes and what causes these conditions:
Type 1 Diabetes
Type 1 diabetes is commonly called juvenile diabetes because it tends to develop at a younger age, typically before a person turns 20 years old. Type 1 diabetes is an autoimmune disease where the immune system attacks the insulin-producing beta cells in the pancreas.
The damage to the pancreatic cells leads to a reduced ability or complete inability to create insulin. Some of the common causes that trigger this autoimmune response may include a virus, genetically modified organisms, heavy metals, or foods like wheat, cows milk and soy.
The reason foods like wheat and cows milk have been linked to diabetes is because they contain the proteins gluten and A1 casein. These proteins can cause leaky gut, which in turn causes systemic inflammation throughout the body and over time can lead to autoimmune disease.
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Eat Hazelnuts To Manage Blood Sugar
Medicals studies have shown that hazelnuts increase glycemic control and reduce LDL cholesterol in the body.
Glycosylated hemoglobin tests conducted on type-2 diabetes patients who regularly consumed hazelnuts in their diet showed more stable blood glucose levels that those patients who didnt eat these nuts.
These nuts help manage blood sugar and also reduce bad cholesterol and triglycerides from your body thus enabling you to lose weight. Include them in your diet to reverse diabetes naturally.
Hazelnuts also contain flavonoids like kaempferol, quercetin and proanthocyanidin which stimulate your pancreas to produce more insulin and thus reduce the effects of diabetes.
They also improve blood circulation, reduce inflammation and boost brain health.
These nuts are also full of many different vitamins and minerals which improve your overall health and help your body fight against various diseases.
Eating raw or roasted, unsalted hazelnuts daily can help your treat diabetes naturally.
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What Are The Effects Of Raised Insulin Levels
The only way to effectively reverse type 2 diabetes is to deal with the underlying cause Insulin Resistance. Trying to address the blood sugar levels without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water from an overflowing sink rather than actually turning off the tap!
The most important thing to do is to stop adding fuel to the fire. If Insulin Resistance is driving the condition, you need to firstly stop consuming foods that increase insulin production. Secondly, you need to make some lifestyle changes so that you can become sensitive to insulin once again
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Eat Jicama To Reduce Type 2 Diabetes Naturally
Jicama is a root which looks similar to a radish or turnip. It has almost no fat and no sodium.
It is an excellent source of soluble fiber and contains large amounts of a fiber called oligofructose inulin.
Inulin is a low calorie carbohydrate that is sweet-inert, which means that it doesnt undergo sugar metabolism when consumed.
This makes it one of the sweet yet safe foods that help manage diabetes.
It is a non-starchy vegetable with a low glycemic load which makes it a vital food in any diabetes diet plan.
It is also a great source of potassium and Vitamin C. Potassium helps regulate blood pressure while vitamin C boosts your bodys immunity and reduces inflammation caused by diseases like infections.
Jicama contains several essential nutrients that strengthen your bones, makes you more energetic, reduces blood pressure, prevents cancer and improves brain health.
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Results Of The Pritikin Program
Research published on Type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be. This study followed 243 people in the early stages of diabetes . Within three weeks of coming to Pritikin, their fasting glucose fell on average from 160 to 124.
Studies have also found that the Pritikin Program reduces fasting insulin by 25 to 40% .
Research has found, too, that the Pritikin Program can actually reverse the Metabolic Syndrome. In 50% of adult Americans studied, the Pritikin Program reversed the clinical diagnosis of Metabolic Syndrome, and in just three weeks. In research following children with the Metabolic Syndrome, 100% no longer had the syndrome within two weeks of starting the Pritikin Program.
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How To Control Diabetes Through Naturopathy Treatments
Some of methods are:
- Increase Fibre Intake: It has been proven though many studies that foods which have high fibre content slow down the release of glucose from food. Whole fruit, vegetables and beans are examples of such foods.
- Correcting Mineral Deficiencies: Many people who have been diagnosed withType 2 diabetes are also deficient in minerals such as chromium and magnesium. Broccoli, Kale, chard, collard greens and chard are rich sources of these minerals, Even whole grains, peas, beans, seeds and nuts can be used to correct these mineral deficiencies.
- Restrict the White Stuff: Processed or white grains and sugars cause blood sugar levels and insulin levels to spike, which further leads to insulin resistance and weight gain. Eliminating or restricting these âwhiteâ products like white bread, white rice, potatoes, white sugar and white pasta, can help prevent the insulin levels and blood sugar levels from increasing.
While all these remedies are natural, it is strongly recommended that you consult your doctor before trying any remedies.
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Asparagus Helps To Get Rid Of Diabetes Naturally
Asparagus contains large amounts of an antioxidant known as glutathione which decreases blood sugar level by boosting insulin production in your body.
It is also rich in many B vitamins and folic acid which reduces the risk of heart diseases.
Asparagus has a glycemic index of 15 and is a non-starchy vegetable which contains very few calories. This makes it one of the great foods that heal diabetes.
You can cook asparagus on its own, or use it in dishes containing eggs or chicken. This will help you get a healthy dose of both proteins and vitamins.
Make sure to buy fresh asparagus. When shopping, make sure the stalks are smooth, hard, dark green in color and their lips are close together.
Any light green coloring or stripes on the stalks shows that it has aged too much.
If you are unable to eat asparagus regularly in its natural form for any reason, you can even take asparagus in the form of capsules which are sold as herbal supplements.
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Managing Type 2 Diabetes: Control Sleep Apnea
Many overweight people with type 2 diabetes also have sleep apnea, a condition in which a person stops breathing temporarily while sleeping.
People with type 2 diabetes and sleep apnea are at higher risk of death from heart attack and stroke. Their blood sugar levels also fluctuate more dramatically while sleeping than in those who have type 2 diabetes, but not sleep apnea, according to one study. These fluctuations have been linked to a higher risk for diabetic complications.
Severe cases of sleep apnea may need to be treated with surgery or by wearing a special device while sleeping, but less severe cases can be managed by losing weight. Talk to your doctor if you suspect you may have sleep apnea loud snoring is one sign. A special sleep test can diagnose sleep apnea.
What Should You Eat If You Have Diabetes
In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight.
For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight. That said, a diabetic diet is simply an eating approach that works to keep you healthy, and so is not reserved only for people with diabetes. Your whole family can enjoy the same meals and snacks, regardless of whether others have diabetes or not.
YesThere are a few food decisions that will matter more if you do have diabetes. We provide you with some general guidelines to help you understand how much and how often to eat in order to maintain steady blood sugar levels. And, these recommendations hold true for anyone who has diabetes: type 1 diabetes and type 2 diabetes, as well as prediabetes and gestational diabetes.
Diet really does matter, a lot!
In fact, if you were recently diagnosed with prediabetes or type 2 diabetes, by decreasing your weight by about 10%, you may even reverse your diabetes, putting it into remission.
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Diabetes Diet Sample Menus
Now that you know what foods are better if you have diabetes, putting the right foods on your plate is a matter of portions. The key to a balanced diet is planning meals using the diabetes plate methoddivide the plate into quarters: ¼ protein or meat, ¼ carbs, and 2/4 vegetable and fruit. If you want to lose weight, use 9-inch dinner plates and bowls so you arent piling the food on to a large dinner plate.
For example, fill half the plate with non-starchy veggies such as salad greens or steamed broccoli, and fill the remaining half of the plate with equal portions of a grain or starchy vegetable like mashed sweet potato, and a heart-healthy protein such as broiled salmon.
Here are some sample dinner menus to give you an idea of reasonable portion sizes that make up a healthy meal for someone with diabetes . In addition, the infographic above features a weeks worth of breakfast, lunch, and dinner ideas consistent with a diabetes diet plan.
Papaya Can Be Used To Treat Type 2 Diabetes Naturally
Papaya is an ideal fruit for diabetics as it contains very little sugar and can still be sweet. Eating papaya has been shown to bring down blood glucose levels in both patients of type-1 and type-2 diabetes.
Papaya is rich in Vitamin, A, B, C, E and K. These vitamins help improve your overall health including your eye sight, immunity and bone health.
People with chronic diabetes tend to be deficient in these vitamins and hence regular consumption of papaya is highly beneficial for them.
Hence, this fruit is very important for you if you are searching for a diet to cure type-2 diabetes.
Papaya is rich in soluble fiber which slows down the absorption of carbohydrates into your blood and thus prevents any sudden increase in blood glucose levels.
It also contains minerals like magnesium, copper and potassium which help improve cardiovascular health. Diabetes patients usually have an increased risk of heart related problems.
Papaya contains antioxidants like lycopene and zeaxanthin which slow down the bodys aging process and help reduce age related cellular damage in the body.
It also contains pantothenic acid and folate which help reduce cholesterol and reduce high blood pressure.
Papaya contains an enzyme called papain which helps in digestion of food and keeps your digestive system healthy.
It is also a good source of choline which helps bring down inflammation improves liver function and increases energy levels.
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