Is Yogurt A Probiotic Food
Yogurt is not always a probiotic food. While many yogurts contain live and active cultures, not all cultures are probiotics. Some cultures may sound similar, but they can be very different. Activia is a probiotic food because it contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. It is important to look for the species and strains of probiotics used in each product. Some of the most common species of probiotics to look for are:
Lactobacillus
Bifidobacterium
Do All Yogurts Contain Probiotics
While all yogurts have live and active cultures, not all yogurts have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota. Activia contains billions of the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494, which has been shown to survive passage through the gastrointestinal tract in sufficient amounts. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
May Reduce Minor Digestive Discomfort
Dannon also claims Activia probiotic yogurt may “help reduce the frequency of minor digestive discomfort”.
Minor digestive discomfort?
According to Dannon it means…
- abdominal discomfort
- bloating
- gas
These claims are based on the findings from two double-blind, randomized, placebo-controlled studies were participants consuming Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle.
However, I couldn’t a link to these studies on the Dannon website.
Read Also: Is Insulin Used To Treat Type 2 Diabetes
Whats Most Important To Me
Always ask yourself, too: Whats most important to me and my life? Is it a few minutes of a food indulgence? Or years and years of healthy, vital living? Having the energy and good health to be able to do all the things I want to do?
As our guests at Pritikin often say: Nothing tastes as good as being healthy feels. Ice cream or any food treat, for that matter pales by comparison to the results theyre seeing and feeling at Pritikin.
Danone Oykos Strawberry Yogurts
Salt: 0.13gPrice: £2.00 for 4 pots x 110g at Tesco
Verdict: Despite their fruit content, Danone arent the healthiest yogurts out there. Plus theyre not too friendly on the purse either. Save these for a once-in-a-while dessert, rather than a between-meal snack.
Dr Sana Khan says, These do contain quite a bit of sugar. There is a protein content and fat content combined, then this should not cause an insulin surge and therefore from a diet perspective, it isnt the worst choice in terms of blood sugar balance. However, the sugars and fat present are far from ideal. The fruit aspect may falsify this being a healthy option.
Don’t Miss: Why Are Insulin Prices So High
Oikos Triple Zero Greek Nonfat Yogurt Peach
Net carbs: 7 g
Review score: 3 stars
This yogurt is sold as a health-conscious choice. The triple zero refers to the yogurt having 0% added sugar, 0% artificial sweeteners, and 0% fat.
As with some other yogurts, the whey is often separated from the solid yogurt when you open the container, but once mixed, the yogurt has a nice silky smooth consistency.
The peach flavored yogurt has a somewhat sickly orange hue to it and I wouldnt say it tastes much like peach. Its not very sweet either, so the overall experience is somewhat disappointing,
From a blood sugar perspective, the yogurt didnt do much more damage than Id expect 7 grams of carbs would do. I didnt see a spike and with about 1 IU of insulin I hardly saw any blood sugar increase at all.
Can You Eat Activia Every Day
As part of a balanced diet and a healthy lifestyle, you should eat at least two containers of Activia products daily for at least two weeks. Also, in order to continue to enjoy, you need to continue consuming the product every day. merit.
Similarly, how many Activia yogurts can you eat in a day? The Activia Challenge is a 14-day effort that incorporates eating two Activia yogurts daily. Activia contains B.L regular squirrel, an exclusive probiotic that contributes to a healthy gut flora.
What are the side effects of Activia Yogurt? Activia yogurt contains probiotics. When you first start taking probiotics, you usually have side effects such as gas, bloating, mild stomach upset, or diarrhea. These problems are usually resolved with continued use as your body becomes accustomed to probiotics.
How often should you eat probiotic yogurt like this? Take probiotics only once daily. Some people may experience diarrhea in the first few days of taking probiotics, but this is gone. Taking probiotics at the end of a meal may help relieve symptoms.
With this in mind, is Activia Probiotics Daily good for you? Yes! Each Activia serving contains billions of probiotic cultures. Activia helps reduce the frequency of mild digestive discomfort when taken twice daily for two weeks as part of a balanced diet and a healthy lifestyle. Mild digestive discomfort includes bloating, gas, abdominal discomfort, and flatulence.
Also Check: How Much Is Insulin Out Of Pocket
What Brand Of Yogurt Is Best For Diabetics Uk
Best low fat/fat free yogurts
- Fage Total 0% Greek Yogurt: 3.0g carbs, 10.3g protein and 0g fat per 100g.
- Grahams Natural Skyr Icelandic style Yogurt: 3.7g carbs, 12.2g protein and 0.1g fat per 100g.
- Arla Skyr Simply Natural Icelandic style Yogurt: 4.0g carbs, 10.6g protein and 0.4g fat per 100g.
Benefit No : Yogurt May Help Prevent Osteoporosis
“Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D,” says Jeri Nieves, PhD, MS, director of bone density testing at New Yorkâs Helen Hayes Hospital.
Calcium has been shown to have beneficial effects on bone mass in people of all ages, although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University.
“The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high,” she adds.
And what qualifies as “sufficiently high?”
Currently, 400 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. But more may be better.
“This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health, more than the 400 IU may be required, even at these younger ages,” Nieves said in an email interview.
Nieves believes that older people specifically can benefit from more vitamin D.
Many dairy products, including some yogurts, are made with added vitamin D. Find out which brands have added vitamin D by checking out the table below, and by reading labels when you shop.
Recommended Reading: Development Of Type 2 Diabetes
So Delicious Dairyfree Coconut Sandwiches
âThese coconut milk-based ice cream sandwiches are well-namedthey really are delicious!â says Samantha Cassetty, RD, the co-author of Sugar Shock.
Sweetened with organic cane sugar, tapioca syrup, and brown rice syrup, you wonât find any artificial sweeteners in this dessert. Cassetty also appreciates that the sandwiches have just 7 grams of sugar, which she notes is âsuper reasonable for a treat,â and likes that theyâre individually wrapped.
âThis means thereâs no guessing how much is in a suggested serving,â she says.
The Benefits Of Yogurt
Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? Itâs getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket.
And just what are the health benefits of yogurt?
First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein , plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
But one of the words we’re hearing more and more of regarding yogurt is “probiotics.” Probiotics are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” are also found in many yogurt products. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.
Regardless of this dispute, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. And each year, more and more research is published adding insight into the health benefits from eating yogurt.
Here are six possible health benefits to having some yogurt each day:
Recommended Reading: Diagnosing Type 1 Diabetes In Children
Carrots Are A Nonstarchy Food That Are Good In A Diabetes Diet
If youve been under the impression that carrots are a sugar-loaded danger food, youre not alone. Although this is a common misconception, it is simply not true, says Rene Ficek, RD, owner and president of Seattle Sutton’s Healthy Eating in Ottawa, Illinois. Boiled carrots have a GL of 2, according to the University of Sydney. Carrots are considered a nonstarchy vegetable, along with options such as broccoli and lettuce, Ficek says. These foods are safe for people with diabetes to eat at each meal without worry that glucose levels will spike.
Editor’s Picks
What Is The Best Probiotic Yogurt
How to choose the best probiotic yogurt
- 1 Stonyfield Organic Plain Whole Milk Probiotic Yogurt.
- 2 Siggis Vanilla Skyr Whole Milk Yogurt.
- 3 GTs Cocoyo Living Coconut Yogurt, Raspberry.
- Best High-Protein Yogurt.
- 5 Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry.
- 6 Yoplait Light, Strawberry.
Also Check: Can You Reverse Diabetic Neuropathy
Healthy And Delicious Ways To Use Greek Yogurt
Most people with diabetes have anywhere from 45 to 60 grams of carbohydrates to “spend” on each meal, and snacks should range from 15 to 30 grams. With many nonfat Greek yogurts weighing in at about 7 to 12 grams of carbohydrates per serving, it’s easy to integrate them into a meal or as a between-meals snack, Ross says.
Greek yogurt can also be used in recipes. Ross suggests using plain Greek yogurt in place of sour cream on baked potatoes or in dips blend in your favorite chopped fresh or dried herbs. You can also try this decadent-tasting dessert: Mix a teaspoon of honey and a handful of chopped walnuts into a single-serving size container of plain, nonfat Greek yogurt. If desired, add in a drop of your favorite extract, such as vanilla or almond, for extra flavor.
“This can give you a nice treat without all the carbs you’d get with ice cream or other foods,” Ross says.
Is It Okay To Drink Probiotic Drinks Every Day
A common question about probiotics is whether its okay to take probiotics daily supplements. There may be some exceptions to this rule, but the general answer is yes. It is safe to take daily and is usually recommended. It is important to understand that probiotics are natural supplements, not drugs.
Also Check: Is Keto Diet Safe For Type 1 Diabetes
Worst Yogurt For Sugar Content: Total Greek 0% Fat Free Yogurt With Honey
Calories: 106 kcal per 100gFat: NoneSugar: 18.8g highest sugar amount!Salt: 0.08gPrice: £1 for 170g from Tesco
Verdict: Despite containing only the tiniest trace of fat and saturated fat as its aptly named, Total Greek 0% Fat Free Yogurt with Honey has the highest amount of sugar in the seventeen yogurts we tested. However, Total is high in protein, so youll probably find itll satisfy you for longer than some other pots.
Dr Sana Khan says, The fat free aspect is quite misleading. Often when fat is removed, it is replaced by sugar as is in this case. Making something low in fat isnt necessarily healthier and in this case will be more of a reason to result in an insulin surge meaning you are likely to crave for another sugar rich food a few hours later.
Is Greek Yogurt Better Than Regular Yogurt
Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Don’t Miss: What’s The Treatment For Type 2 Diabetes
What Can A Person With Diabetes Eat At Night
Researchers believe that the ideal bedtime snacks must contain:
- Healthy fats but be low in fat
- High levels of protein
- Low levels of sodium
- High levels fiber
The foods above will help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning. It’s not easy to find healthy snacks for diabetes to eat before bed or at night but it seems like Greek yogurt with no added sugar could also be an excellent choice.
If you have diabetes, there are a lot of healthy snacks that you can choose from. As a rule of thumb, it is always good to choose high fiber, protein-rich, low in sugar, and healthy fats. All of them are good to maintain healthy blood sugar levels.
Among all such healthy options, you can also try any of the following.
Yogurt Myths And Truths
Myth: The light versions of yogurt are healthier than regular yogurt.
Truth: You cant rely solely on the front of the package to tell you what is and isnt healthy.
The real information is on the back of the product, so look there first. Check out the ingredients list and the nutrition facts label.
Ask yourself: How many carbs does this food contain? Are there lots of added sugars? Is there a loooong ingredient list?
Be extra cautious with products labeled as light, because they may be loaded with artificial sweeteners that can do more harm than good!
Look for yogurt with the fewest amount of sugars, no artificial sweeteners, and the least amount of fake syrups and fillers. The best sugar substitutes are stevia, erythritol, xylitol, monk fruit and tagatose.
And avoid any products with a long list of ingredients you dont recognize. A shorter ingredients list usually indicates that a product is less processed.
Don’t Miss: What Can People With Type 2 Diabetes Eat
What Happens If You Eat Yogurt Every Day
Yogurt is a healthy and tasty source of protein that many people like. Made from fermented milk, yogurt can be consumed as a spiced salad dressing, dip, drink, or in flavored frozen form as a dessert and snack. The sugar in yogurt is partially broken down by the bacteria it contains, hence many lactose-intolerant individuals can consume it without getting bloating, cramps, and loose stools.
In traditional Indian medicine, yogurt has been used to treat everything, including recovering from a bout of stomach flu to sunburn relief. It has a place of honor in Mediterranean and Middle Eastern cuisine as well.
Can I Eat Yogurt That Expired 2 Months Ago
The short answer is basically yes. You can eat yogurt past its expiration date or, at least, the sell-by date thats listed on the yogurts packaging. You should still be on the lookout for the signs of spoiled yogurt, though. By far the easiest way to tell if your yogurt has gone bad is if you see mold.
Read Also: What Will Diabetes Do To Your Body
Are Activia Dailies Good For You
Yes! Each serving of Activia contains billions of our probiotic culture. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
What Kind Of Yogurt Is Good For Diabetics
So far, you might have found out that almost all yogurts contain a lot of sugar. This is not good for diabetes sufferers because it will cause their blood glucose levels to spike and can lead to more serious issues such as diabetes complications.
It’s important that the yogurt you choose should have less than 15g of sugars per serving, otherwise your body won’t be able to handle all those carbs in one go! It’s also important that yogurt is made with natural ingredients. This means that the yogurt should not contain artificial sweeteners or any other additives.
A lot of yogurts sold in shops these days fall into this category because they have been created specifically for people who are on a glucose-restricted diet. These types of yogurts are often called ‘low carb’ and you can find them at most supermarkets near the weight loss products, health foods, or dairy sections!
This is why I like Greek yogurt from small farms the most. It has no sugar added, just live cultures and milk protein: it’s healthy to eat plain or as an ingredient in your cooking too.
With this in mind, I’ve put together a list of some delicious yogurts with no added sugar that is perfect for diabetics.
Recommended Reading: Can You Get Rid Of Diabetes Type 1
Do You Have Tummy Troubles
Soooo many of my clients complain about tummy troubles on a regular basis. This minor digestive discomfort includes bloating, gas, abdominal discomfort and rumbling. Did you know that Activia products may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle?** Score!
My clients ALWAYS ask me which yogurt to choose because there are an endless variety available in the supermarket and it can get a little overwhelming. Luckily, Activia offers a range of lowfat and nonfat yogurts, lowfat yogurt drinks, dairy-free yogurt alternatives, and dairy drinks that include the signature probiotic culture Bifidus , plus four additional live cultures. The Bifidus culture was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts.*** Survival through the digestive tract is key for a probiotic !