Beware Of Low Blood Sugars
Remember, above all else, its very easy to over-treat a high blood sugar with insulin and wind up low. Then youll be tempted to binge-eat and wind up high again. This blood sugar roller coaster is exhausting and dangerous, too.
Frequently finding yourself on the blood sugar roller coaster means your approach to taking insulin and/or how you treat low blood sugars isnt working and needs some fine-tuning. Work with your healthcare team to reduce and prevent these wild swings to ensure your overall safety and quality of life!
How To Treat Someone Whos Having A Seizure Or Fit
Follow these steps if someone has a seizure or fit caused by a low blood sugar level:
Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit.
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How Can I Reduce High Blood Sugar
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How Long Will It Take To Lower My Blood Sugar
If you have high blood sugarin a non-emergency situationthere are several things you can do to lower your blood sugar right away. Follow these steps in order:
Sometimes people with diabetes can go into diabetic ketoacidosis or hyperglycemic hyperosmolar syndrome, a medical emergency requiring immediate medical care. The symptoms are subtle but look out for:
- Shortness of breath
- Excessive urination
If you experience these symptoms, call your healthcare provider immediately and follow their guidelines. If you cannot reach a physician emergently, call 911.
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Talk To Your Doctor Before Changing Your Diet
When carbs are restricted, theres often a dramatic reduction in blood sugar.
For this reason, your doctor will often reduce your insulin and other medication dosages. In some cases, they may eliminate your medication altogether.
One study reported that 17 of 21 study participants with type 2 diabetes were able to stop or reduce their diabetes medication when carbs were limited to 20 grams a day .
In another study, participants with type 1 diabetes consumed less than 90 grams of carbs each day. Their blood glucose improved, and there was less likelihood of low blood sugar because insulin dosages were significantly reduced .
If insulin and other medications arent adjusted for a low carb diet, theres a high risk of dangerously low blood glucose levels, also known as hypoglycemia.
Therefore, its important that people who take insulin or other diabetes medications speak with their doctor before starting a low carb diet.
Summary
Most people will need to reduce their dosage of insulin or other diabetes medications when following a low carb diet. Not doing so may result in dangerously low blood sugar levels.
In addition to following a low carb diet, physical activity can also help manage diabetes by improving insulin sensitivity.
A combination of resistance training and aerobic exercise is especially beneficial .
Quality sleep is also crucial. Research has consistently shown that people who sleep poorly have an increased risk for developing diabetes .
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Leave Sugary Beverages On The Shelf
Sugar-sweetened beverages are a one-way ticket to high blood sugar. Eliminating or drinking fewer of them can lower blood sugar, as well as helps with weight loss and maintenance, says Asterino-McGeean. Save soda pop and juice for when you need to treat low blood sugar.
Drinks high in sugar include:
Exercise In The Afternoon
Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise. Studies have shown that exercise will lead to optimal insulin regulation. Exercise after dinner will set you up for steady glucose levels through the morning.
Research has also shown that moderate-intensity aerobic exercise before breakfast reduced the morning rise of blood glucose in type 2 diabetes patients, partially counteracting the dawn phenomenon. The same study also found that exercise significantly reduced blood glucose fluctuations and improved blood glucose control throughout the day.
Some of the best exercises for avoiding morning blood sugar spikes include:
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What Are Blood Sugar Targets
A blood sugar target is the range you try to reach as much as possible. These are typical targets:
- Before a meal: 80 to 130 mg/dL.
- Two hours after the start of a meal: Less than 180 mg/dL.
Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.
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Check Your Blood Sugar Levels Often
Keep in mind that you may not have any hypoglycemia symptoms. Sometimes your symptoms wont be as obvious. For this reason, you should check your blood sugar levels frequently to make sure they dont get too low.
Ask your doctor how often you should be checking your blood sugar with a blood glucose meter. If youve had hypoglycemia in the past but didnt notice symptoms, you may have to be more vigilant about monitoring your blood glucose on a regular basis. Always check your blood glucose levels before driving or operating machinery.
If you experience episodes of hypoglycemia regularly, ask your doctor about using a continuous glucose monitor . This device tests glucose levels at routine times during the day, including while you sleep. A CGM will play an alarm if your glucose levels fall too low.
Hypoglycemia in people with diabetes typically occurs when you dont match your diabetes medications with your physical activity and food intake.
Pay close attention to your blood sugar levels when:
- youre engaging in a weight loss program
- you skip or delay a meal
- you drink alcohol
How To Lower Blood Sugar Quickly Emergency
Its not always easy to quickly lower blood sugar, especially if the patient isnt on insulin. People on insulin, especially those with type 1 diabetes, can administer fast- or rapid-acting insulin to correct high blood sugar.
However, this should only be done under the recommendation and guidance of a qualified health professional. Short- and rapid-acting insulins work quickly and can cause hypoglycemia if they are misused.
Injecting insulin to help correct high blood sugar is known as a correction bolus or correction factor. This amount is based on how that person tends to respond to insulin and their blood sugar goals.
If blood sugar is lowered too much after injecting insulin, it may result in hypoglycemia or low blood sugar. Low blood sugar is considered any reading below 70 mg/dL.
- Tingling or numbness of the lips, tongue, or cheek
In severe hypoglycemia, a glucagon injection may be needed to correct the low blood sugar. If hypoglycemia is over-corrected, it can lead to a rebound high blood sugar.
For people not on insulin, correcting a high blood sugar isnt as straight-forward. Some things that can help to lower blood sugar include:
- Staying hydrated by drinking plenty of water can help high blood sugar levels. Staying hydrated encourages regular urination, which can help eliminate some of the excess blood sugar. High blood sugar is dehydrating, so its essential for preventing dehydration as well.
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What Foods Bring Blood Sugar Down Fast
When looking for foods that help to quickly bring down blood sugar, it is important to remember to include plenty of fiber, protein and healthy fat. For a fast and effective way to reduce blood sugar, some of the best foods to consider include:
1. Nuts, such as almonds, walnuts, and pistachios: These are a fantastic source of healthy fats and protein, along with plenty of fiber.
2. Dark green leafy vegetables, like kale, spinach, and collard greens: The fiber content of these vegetables is fantastic for slowing the absorption of sugar.
3. Berries, such as strawberries and blueberries: Berries can provide a great hit of antioxidants and fiber that can help to stabilize blood sugar.
4. Greek yogurt: This is a great source of protein and calcium, which can help to reduce spikes in blood sugar.
5. Beans and legumes: Beans and legumes are a great source of protein and fiber, plus they can provide complex carbohydrates that can help to reduce blood sugar levels quickly.
6. Avocado: Avocado is filled with healthy fats that can help to lower blood sugar levels.
7. Flaxseeds: These seeds are filled with healthy omega-3 fatty acids, which can help to reduce blood sugar levels.
Keep An Eye On Your Carb Intake
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Paying attention to carbohydrates is important for people with type 2 diabetes. Carbs are what cause your blood sugars to potentially fluctuate, Crandall Snyder says.
How many carbs per meal is ideal? Its tailored to each individual, says Weisenberger. How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to 200 to 245 grams per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC. From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.
And keep in mind that carbs arent only found in the usual culprits, like bread, potatoes, and pasta. They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well, Crandall Snyder says.
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Causes Of High Blood Sugar
Keeping your blood sugar levels in the optimal range is very important. If your blood sugar levels are too high or too low, they can lead to health problems, like kidney diseases, vision loss, and heart disease.
There are many quick and natural ways to lower your blood sugar levels. However, you’ll have to make some lifestyle changes to ensure your sugar levels don’t go above or below the standard range.
Hyperglycemia or high blood sugar levels can be due to many reasons. If you have type 2 diabetes, your body lacks the ability to use its natural insulin properly. As a result, there will be a high concentration of sugar in your blood since the body’s insulin is not breaking it down at the required rate.
Likewise, if you’re eating too many carbs and your body isn’t producing enough insulin, you may experience hyperglycemia. If you’re not as active as you used to be, that can also be the reason behind high blood sugar levels.
Besides this, physical and emotional stress can also lower your body’s sugar levels. For instance, if you have an infection or the flu, your blood sugar levels may be lower than average. Likewise, emotional stress from personal problems or family conflicts can also impact your blood sugar levels.
Some symptoms of high blood sugar include blurred vision, headaches, frequent urination, and increased hunger or thirst. You may also experience skin infections, weight loss, and tiredness.
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