I Am Type 2 Diabetes

Avoid Alcohol Or Drink Only In Moderation

How to find out if I am Pre-Diabetic or at risk for type 2 Diabetes

Before you indulge in a cocktail or even a glass of wine with dinner, check with your doctor to make sure that its safe for you to drink alcohol, since it can interfere with your blood-sugar levels. If you do drink, keep it in moderation, advises the ADA. Moderation is generally defined as no more than one serving per day if youre a woman, and no more than two if youre a man. A typical serving is measured as 5 ounces of wine, 12 oz of beer, or 1.5 oz of distilled liquor.

Diabetes medication is processed through the liver, and so is alcohol, explains Kimberlain. This double whammy can be too much for your liver. If youre taking insulin, it can cause low blood sugar, especially if youre drinking and not eating.

As for best and worst choices at the bar, Kimberlain recommends mixed drinks like diet soda with rum , or hard liquor with ice or calorie-free mixers. Avoid sweet wines like prosecco and foofy umbrella drinks with lots of sugar.

Looking For Intestinal Alkaline Phosphatase Iap

A researcher from MH Samorita Medical College in Dhakar, set out to quantify how on the ball, the IAP clean up crew was, in type 2 diabetics.

POOP samples were collected, from Bangladeshi residents, with the help of a team of local doctors. The patients were all between the ages of 30 and 70 years.

202 people were diabetic. These people either had fasting blood glucose levels higher than 7 mM or were taking diabetes meds.
445 people were healthy.

The IAP poop data, was then correlated with metabolic health.

Note : The people in the study all belonged to the same ethnic group and were eating what they liked i.e. they were not following a restricted diet of any kind.

Does Diabetes Count As A Disability In Canada

While diabetes is one of the eligible conditions under the DTC, you will only be eligible for the tax refund if you spend an excessive amount of time maintaining the disease.

Due to its impact on activities of daily living and the time spent maintaining the disease from constantly monitoring blood sugar levels to injecting insulin, the CRA considers diabetes a disability.

The CRA provides a tax refund to help offset the costs of insulin shots and lifestyle adaptations through the DTC, which is available to those with either Type 1 or Type 2 diabetes. However, your physical and mental health conditions may/will also be considered.

The CRA will look at many different factors when determining if an individual is eligible for the DTC. To be found eligible, you must:

Be a Canadian citizen or permanent resident.
Live with a prolonged impairment, marked restriction, two or more significant restrictions, or depend upon life-sustaining therapy.
You or your supporter pay federal taxes.

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Type 2 Diabetes Treatments And Medications

Medications are often the first kind of medicine people with type 2 diabetes try when diet and exercise alone aren’t enough to keep their blood sugar in a healthy range. There are many of them, and they work in different ways.

Injectable drugs slow how quickly food leaves your stomach and make you feel full. And they tell your liver to back off making glucose around mealtimes.

GLP-1 receptor agonists help your pancreas make insulin. Some of them you take every day, while others last a week.
Pramlintide acts like a hormone, amylin, that your pancreas sends out with insulin. You only take it if you’re also using insulin.

Insulin therapy could be a short-term fix for a stressful situation or because other medicines aren’t enough to control their blood sugar. Types of insulin are grouped by how fast they start to work and how long their effects last. You might have to use more than one kind of insulin. Some insulins come pre-mixed.

You can take insulin in one of several ways:

Weight loss surgery gets rid of extra pounds. And that alone will help control your blood sugar. But it also raises the level of hormones in your gut called incretins. These tell your pancreas to make insulin. Over time, you may be able to take less medication. It isn’t for everyone, though. Doctors usually recommend weight loss surgery only for men who are at least 100 pounds overweight and women with at least 80 extra pounds.

How Many Eggs A Day Is Okay

The answer appears to be that you can eat eggs every day if you want to studies indicating 6 to 21 eggs a week is perfectly fine.

Eggs are the gold standard for protein sources.
Eggs are a complete and natural nutrient dense food source.
The scientific facts show they are safe to eat.

So go ahead and enjoy your eggs, including the yolks!

Also Check: Is Blindness From Diabetes Reversible

We Need A Strategy Now

Although people with type 1 or type 2 diabetes have different journeys, including whether or not they experience symptoms, there is one issue that unites all people living with the disease. Canada has no strategy to address one of the most significant health-care crisis of our time.

With no dedicated support or action to tackle the diabetes epidemic, it means that, every 24 hours:

more than 20 Canadians die of diabetes-related complications
480 more Canadians are diagnosed with this devastating disease
14 Canadians have a lower limb amputation
our health care system spends $75 million treating diabetes

What Are The Risks Of Using Insulin

Using insulin has few risks and side effects. You may gain weight, especially if you are already overweight. The biggest risk of insulin use is very low blood sugar , which can turn into an emergency if not managed right away.

About low blood sugar

Some common reasons for very low blood sugar include:

Taking too much insulin.
Skipping meals or not eating enough food.
Exercising without eating enough, or being much more active than usual.
Drinking too much alcohol .

It’s a good idea to know the signs of low blood sugar, which include feeling tired, weak, or shaky. If your blood sugar drops very low and you don’t get help, you could get confused or drowsy or even lose consciousness and possibly die.

Most of the time, you can treat mildâand sometimes moderateâlow blood sugar by eating something that contains sugar.

If your blood sugar can’t be controlled even if you lose weight and take other medicine for diabetes, your doctor is likely to recommend taking insulin.

Why Is My Blood Glucose Level High How Does This Happen

The process of digestion includes breaking down the food you eat into various different nutrient sources. When you eat carbohydrates , your body breaks this down into sugar . When glucose is in your bloodstream, it needs help a “key” to get into its final destination where it’s used, which is inside your body’s cells . This help or “key” is insulin.

Insulin is a hormone made by your pancreas, an organ located behind your stomach. Your pancreas releases insulin into your bloodstream. Insulin acts as the key that unlocks the cell wall door, which allows glucose to enter your bodys cells. Glucose provides the fuel or energy tissues and organs need to properly function.

If you have diabetes:

Your pancreas doesnt make any insulin or enough insulin.

Your pancreas makes insulin but your bodys cells dont respond to it and cant use it as it normally should.

If glucose cant get into your bodys cells, it stays in your bloodstream and your blood glucose level rises.

Risk Factors You Can’t Control

What I Eat in a Day || Type 2 Diabetes

Other risk factors are out of your control, including:

Race or ethnicity: Hispanics, African-Americans, Native Americans, and Asians are more likely to get it
Family history of diabetes: Having a parent or sibling with diabetes boosts your odds.
Age: Being 45 and older raises your risk of type 2 diabetes.

The more risk factors you have, the more likely you’ll get type 2 diabetes.

Goal : Achieve A Healthy Body Weight

Body mass index uses your height and weight to determine how much body fat you carry. A BMI of 18.5 to 25 is considered to be a healthy weight range with a healthy amount of body fat.

Another measure: waist circumference is considered by many to be a better measure of excess abdominal body fat. A waist circumference greater than 40 inches for men, and above 35 inches in women has been shown to increase the risk of developing health problems such as type 2 diabetes, heart disease, and high blood pressure.

The closer you are to a healthy body weight or at least an acceptable waist circumference, the more likely you will be able to control, prevent, and possibly reverse your risks of diabetes.

Dont get overwhelmed by thinking about how much total weight you have to lose, Arevalo advises. Studies have shown that losing just 5-10% of your body weight will significantly improve your blood sugar levels as well as your cardiovascular health so set short-term goals of losing just 5-10 pounds to start.

About Type 2 Diabetes

Diabetes is usually a lifelong condition that causes a person’s blood glucose level to become too high.

The hormone insulin produced by the pancreas is responsible for controlling the amount of glucose in the blood

There are two main types of diabetes:

type 1 where the pancreas doesn’t produce any insulin
type 2 where the pancreas doesn’t produce enough insulin or the body’s cells don’t react to insulin

This topic is about type 2 diabetes.

How Do I Check My Blood Glucose Level Why Is This Important

Checking your blood glucose level is important because the results help guide decisions about what to eat, your physical activity and any needed medication and insulin adjustments or additions.

The most common way to check your blood glucose level is with a blood glucose meter. With this test, you prick the side of your finger, apply the drop of blood to a test strip, insert the strip into the meter and the meter will show your glucose level at that moment in time. Your healthcare provider will tell you how often youll need to check your glucose level.

How Much Can You Receive From The Disability Tax Credit:

If approved for the DTC for diabetes, you can receive one or more tax refunds, depending on how long you have lived with the condition. To find out how much you can stand to receive from the DTC, use our highly accurate Disability Tax Credit Calculator. However, to give a rough estimation, here is how much you could earn from the DTC:

The Disability Tax Credit consists of a Federal portion and a Provincial portion. The Federal portion is the same across Canada, while the Provincial portion is different in each Province.

If found eligible for the Disability Tax Credit, you could receive:

Annual refund If found eligible, you can claim a refund annually when you prepare your taxes. An adult can receive around $1,500-$2,000 per year, while a childs caregiver can receive up to $4,000 per year.
Retroactive One-time Refund If youve been living with diabetes for years before your approval for the DTC, the CRA will evaluate your application to see when your symptoms started. If applicable for prior years, you could receive a one-time lump sum payment for up to the past ten years. If you or your supporter have been paying federal taxes during those years, you will receive up to $20,000, or up to $40,000 youre under 18.

FIND OUT IF YOU ARE ELIGIBLE TORECEIVE THE DISABILITY TAX CREDIT!

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Can Diabetes Cause Hearing Loss

Scientists dont have firm answers yet but there appears to be a correlation between hearing loss and diabetes. According to the American Diabetes Association, a recent study found that hearing loss was twice as common in people with diabetes versus those who didnt have diabetes. Also, the rate of hearing loss in people with prediabetes was 30% higher compared with those who had normal blood glucose levels. Scientists think diabetes damages the blood vessels in the inner ear, but more research is needed.

How Is Type 2 Diabetes Diagnosed

A hemoglobinA1C test measures your average blood sugar levels and is typically used to diagnose and monitor type 2 diabetes. It is the average of 3 separate fasting blood glucose tests taken monthly for 3 months. The result is given in percentages. A diagnosis of type 2 diabetes means you have increased blood sugar levels, typically indicated by a hemoglobin A1C of 6.5% or higher. A1C levels between 5.7 and 6.4% can indicate .

Also Check: Do I Have Type 2 Diabetes

What Types Of Diabetes Require Insulin

People with Type 1 diabetes need insulin to live. If you have Type 1 diabetes, your body has attacked your pancreas, destroying the cells that make insulin. If you have Type 2 diabetes, your pancreas makes insulin, but it doesnt work as it should. In some people with Type 2 diabetes, insulin may be needed to help glucose move from your bloodstream to your bodys cells where its needed for energy. You may or may not need insulin if you have gestational diabetes. If you are pregnant or have Type 2 diabetes, your healthcare provider will check your blood glucose level, assess other risk factors and determine a treatment approach which may include a combination of lifestyle changes, oral medications and insulin. Each person is unique and so is your treatment plan.

Dont Take Our Word For It Trust The Research Facts On Eggs

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Earlier population studies seemed to indicate there was an association between egg consumption and heart disease. However, population studies only make associations, they dont really prove anything and they often dont exclude many other possible contributing factors.

In recent years, with new and better research becoming available, you can feel confident eating your eggs everyday!

A clinical trial conducted byDr. Nicolas Fuller in people with type 2 diabetes found that eating 2 eggs per day, 6 days per week had no influence on cholesterol levels over a 3 month period, compared to those with an egg intake of less than 2 eggs per week. The study also found that consuming eggs can help stabilize your appetite and keep you fuller longer.

54% of the participants were taking statin medications, but even so, it made no difference between those who did and those who didnt eggs were still considered safe to eat.

Dr. Fullers team also did a longer follow up study over one year. The results were recently released and found that high egg consumption had no impact on any of the heart disease risk factors such as cholesterol, inflammation or oxidative stress.

For those with prediabetes, youll also be happy to learn eggs do not increase risk of developing diabetes. In a large study of over 65,000 women, following them over 14 years, egg consumption had no association with developing diabetes.

Where Can I Find Help And Support For Managing My Type 2 Diabetes

Certified Diabetes Educators. The American Diabetes Association has a diabetes education finder, where you can find diabetes counseling in your zip code. You may also want to work with a diabetes dietitian to clarify questions about carbs, eating schedules, and more. A diabetes dietitian falls under the umbrella of medical nutrition therapy and is covered by Medicare and many insurance policies. Exercise is another crucial part of care, and you may be eligible for physical therapy as part of your diabetes medical management plan. You can find more information on state-by-state coverage here.

Type 2 diabetes isnt a solo condition. Its largely influenced by our culture and community health practices. Expanding your community to a healthy support system can also be an important part of managing your type 2 diabetes.

Family and friends. Get them on board by creating new food habits together. Often, we feel pressure to maintain the status quo for our families while adjusting our own diets. The changes youre making to improve your health will also improve the health of your family. Choose healthful meals that you can all enjoy together and try to resist making separate meals for yourself.

Stroke
Cardiovascular disease

can cause myriad problems, with the primary complications being:

Retinopathy
Diabetic coma

Feeling shaky
Headaches
Tingling or numbness in your lips, tongue, or cheeks

Who Is At Risk For Type 2 Diabetes

You are at higher risk of developing type 2 diabetes if you:

Are over age 45. Children, teenagers, and younger adults can get type 2 diabetes, but it is more common in middle-aged and older people.
Have prediabetes, which means that your blood sugar is higher than normal but not high enough to be called diabetes
Had diabetes in pregnancy or gave birth to a baby weighing 9 pounds or more.
Have a family history of diabetes
Are overweight or have obesity
Are Black or African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
Are not physically active
Have low HDL cholesterol and high triglycerides
Have acanthosis nigricans – dark, thick, and velvety skin around your neck or armpits

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