What Medications Can You Use For Diabetes 2
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When Blood Sugar Is Too Low
Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.
The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.
What Are Normal Blood Sugar Levels
Before we get started, letâs review some definitions of what ânormal blood sugarâ means for people without diabetes:
- A normal âfastingâ blood glucose taken first thing in the morning after waking up is 99 mg/dL or lower.
- A random blood glucose test taken anytime of the day without regard to the last time youâve eaten should be under 200 mg/dL.
If you have diabetes , your doctor will discuss specific blood sugar goals with you. These goals can vary based on a variety of factors.
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Not Eating Enough Carbohydrates
Carbohydrates are a type of nutrient found in foods like grains, starchy vegetables, fruit, and some dairy products. Carbohydrates turn into blood sugar when digested, so they significantly impact blood glucose levels than proteins and fats.
Not eating enough carbohydrates, especially while also taking blood sugar-lowering medications, can cause hypoglycemia.
Type 2 Remission: How I Got Here And How Ill Stay Here
Michael writes about how he used two main strategies intermittent fasting and walking after meals to put his type 2 diabetes into remission
Theres that word again. Remission. The dream word of people with type 2 diabetes. But is it only a dream? Not for me. As a person with type 2, it did come true. Or to be more accurate, I made it come true. It didnt just happen. Since I achieved remission many people have asked me, How did you do it? and, How are you staying in remission?
Well, first of all, I did have help. If you read my article on the power of CGM, you will know that I dont think I could have achieved remission without the aid of such amazing and important technology. But just having a continuous glucose monitor isnt the whole picture. You still have to make the commitment to using that panorama of information in ways that help you to achieve your goals in your diabetes management.
For me that meant setting goals for diet and exercise I was also determined to do it without the aid of any medication. As a nurse, I did have a good deal of knowledge about nutrition and exercise, but not really in relation to diabetes.
First, I think that it was possible for me to achieve remission for several reasons:
Experimenting with diet: intermittent fasting
Walking to lower blood sugars
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Sweet Potatoes And Yams
Regular potatoes have a high GI score, but sweet potatoes and yams have low scores and are very nutritious.
Some research indicates that the flesh of the sweet potato contains more fiber than the skin, indicating that the whole vegetable could be beneficial for those with diabetes.
Reporting the findings of an animal study, the researchers also note that sweet potato consumption may lower some markers of diabetes.
Although there is still no conclusive evidence to suggest that sweet potatoes can help stabilize or lower blood sugar levels in humans, they are undoubtedly a nutritious food with a low GI score.
People can substitute sweet potatoes or yams for potatoes in a variety of dishes, from fries to casseroles.
Low Blood Sugar Levels In Diabetes
People with diabetes can have low blood sugar levels because of the medicines they have to take to manage their diabetes. They may need a hormone called or diabetes pills to help their bodies use the sugar in their blood.
These medicines help take the sugar out of the blood and get it into the bodys cells, which makes the blood sugar level go down. But sometimes its a tricky balancing act and blood sugar levels can get too low.
People with diabetes need to keep their blood sugars from getting too highor too low. Keeping blood sugar levels in a healthy range means balancing when and what they eat, and when they exercise with when they take medicines.
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What If I Have Severe Low Blood Glucose And Cant Treat Myself
Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.
If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by
- talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
- teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
- wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.
Get More Quality Shuteye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.
The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.
Having sleep troubles? Follow these recommendations from the National Sleep Foundation:
- Sleep in a cool, dark room.
- Avoid consuming alcohol or caffeine in the hours before bed.
- Go to bed and wake up at the same time each day, even on the weekends.
- Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.
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What Is Hypoglycemic Unawareness
- The most common cause of hypoglycemic unawareness is a diet thatâs too high in simple carbohydrates, especially refined grains and sugar.
- When you eat simple carbohydrates, your blood sugar rises quickly.
- The rise in blood sugar creates an insulin surge that causes your body to release glucose into your bloodstream.
- This glucose creates a temporary increase in the level of glucose in your bloodstream .
- Normally, when you eat a meal, the level of glucose in your bloodstream will drop to its normal level within 30 minutes . However, if you canât tell how much food is left , or if you choose to eat more than planned because of the high levels of glucose, then it can take up to 2 hours for the level of glucose in your bloodstream to drop back down to normal following a meal with simple carbohydrates.
- If this happens too often and you donât take action to avoid it, you can develop a condition called hypoglycemic unawareness.
- This condition is when you have a low blood sugar level, but you donât know it.
How To Adjust Diabetes Medication
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Causes Of High Blood Sugar
Keeping your blood sugar levels in the optimal range is very important. If your blood sugar levels are too high or too low, they can lead to health problems, like kidney diseases, vision loss, and heart disease.
There are many quick and natural ways to lower your blood sugar levels. However, you’ll have to make some lifestyle changes to ensure your sugar levels don’t go above or below the standard range.
Hyperglycemia or high blood sugar levels can be due to many reasons. If you have type 2 diabetes, your body lacks the ability to use its natural insulin properly. As a result, there will be a high concentration of sugar in your blood since the body’s insulin is not breaking it down at the required rate.
Likewise, if you’re eating too many carbs and your body isn’t producing enough insulin, you may experience hyperglycemia. If you’re not as active as you used to be, that can also be the reason behind high blood sugar levels.
Besides this, physical and emotional stress can also lower your body’s sugar levels. For instance, if you have an infection or the flu, your blood sugar levels may be lower than average. Likewise, emotional stress from personal problems or family conflicts can also impact your blood sugar levels.
Some symptoms of high blood sugar include blurred vision, headaches, frequent urination, and increased hunger or thirst. You may also experience skin infections, weight loss, and tiredness.
Increase Your Fiber Intake
High fiber is key to the foods that lower blood sugar, so increasing your soluble fiber intake will help you lower your blood sugar. Focus on eating foods that stabilize blood sugar such as unrefined carbohydrates like whole grain bread or pasta, sweet potatoes, legumes, lentils, nuts, and non-starchy vegetables.
Another perk? High fiber foods can help you feel fuller. That can help you avoid overeating or craving foods that can negatively affect your blood sugar. Men should aim for 30 to 38 grams daily, and women 21 to 25 grams daily, according to the Mayo Clinic.
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Why Does Blood Sugar Go Up In The Morning What Is The Dawn Phenomenon
There are a few main reasons why your glucose levels may be higher in the morning. One of these is known as the dawn phenomenon.
The dawn phenomenon occurs early in the morning between 3 am and 8 am while you are still asleep. As morning approaches, the body naturally signals your liver to produce glucose, giving your body the energy it needs for the start of the day. Caused by changes in hormonal levels, the dawn phenomenon happens to all people, with or without diabetes. However, for those without diabetes, insulin levels increase and they do not experience hyperglycemia.
Another reason you may experience higher morning glucose levels is because your injected insulin wears off. If your body has insufficient insulin during the night, your glucose levels may start to rise. To combat this, you may consider trying a new basal insulin, adjusting the timing and amount of your basal dose , or changing your nighttime basal rates .
The last reason you may experience higher morning glucose levels is known as the Somogyi effect. This occurs if your glucose levels fall too low during the night, caused by too much insulin or medication. To respond, your liver produces more glucose to try to maintain your glucose levels, which may result in hyperglycemia. The Somogyi effect is not as common as the other reasons described.
How Do You Feel When Your Sugar Is High
If your blood sugar level is too high, you may experience:
Is it safe to sleep with low blood sugar?
Studies suggest that almost half of all episodes of low blood glucose and more than half of all severe episodes occur at night during sleep. Nocturnal hypoglycemia can be potentially dangerous.
Does drinking water help low blood sugar?
Drinking water regularly helps rehydrate the blood, lowers blood sugar levels, and could reduce diabetes risk .
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When To Contact Your Healthcare Provider
If you have two blood sugar readings of 300 mg/dL or more or have blood sugar above your target range for more than a week, seek immediate medical help.
Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your practitioner or a local emergency department.
Signs of hyperglycemia include:
- Ketones in your urine
- Stomach pain, nausea, or vomiting
- Shortness of breath
Symptoms Of High Blood Sugar In The Morning
If you wear a continuous glucose monitor , or if you routinely check your blood glucose every morning, you can see whether or not you are experiencing early morning hyperglycemia. In addition, you may also experience some of the signs and symptoms of hyperglycemia, which may include:
- Frequent and excessive urination
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How Do You Reduce High Blood Sugar
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What Are The Complications Of Low Blood Glucose
Mild-to-moderate low blood glucose can be easily treated. But severely low blood glucose can cause serious complications, including passing out, coma, or death.
Repeated episodes of low blood glucose can lead to
- high blood glucose levels, if worry or fear of low blood glucose keeps you from taking the medicines you need to manage your diabetes8
- hypoglycemia unawareness, a condition in which you dont notice any symptoms of low blood glucose until your blood glucose level has dropped very low
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