People Using High Blood Pressure Medications
Some medicines used to control hypertension, such as calcium channel blockers can interact with ginger, causing the blood pressure and/or heart rate to drop to unhealthy levels, leading to irregular heartbeat or other complications.
Discuss your use of ginger and the potential for a dosage adjustment with your doctor if you are taking any medications to treat high blood pressure.
Benefits Of Ginger For Type 2 Diabetes
By Emily – Dietitian
When people think about ginger, they often think of classics such as a glass of ginger ale or a fresh gingerbread cookie. But ginger is actually a fibrous root, thats typically pale yellow in color and has been around for thousands of years.
The root resembles an asymmetrical knot, and can be eaten raw, dried, pickled, or crystalized.
Depending on what form you are eating, ginger is very pungent and spicy, but sometimes gives a warm bite. And ginger is most definitely aromatic when used in cooking.
Ginger also has several wonderful health benefits. While nausea relief may be its most well known benefit, youll be interested to know ginger also offers benefits to your blood sugar and A1c.
So keep reading to find out why ginger is a food you want to start including on a regular basis.
Pregnant Women And Ginger Consumption
According to the U.S National Library of Medicine, using ginger during pregnancy is controversial.1
There is some concern that ginger might affect fetal sex hormones. There is also a report of miscarriage during week 12 of pregnancy in a woman who used ginger for morning sickness. However, studies in pregnant women suggest that ginger can be used safely for morning sickness without harm to the baby.
The risk for major malformations in infants of women taking ginger does not appear to be higher than the usual rate of 1% to 3%. Also there doesnt appear to be an increased risk of early labor or low birth weight.
There is some concern that ginger might increase the risk of bleeding, so some experts advise against using it close to your delivery date. As with any medication given during pregnancy, its important to weigh the benefit against the risk. Before using ginger during pregnancy, talk it over with your healthcare provider.
Read Also: Printable Low Carb Food List For Diabetics
Insulin And Blood Sugar
Insulin is an important hormone that helps regulate your blood sugar levels. The pancreas makes insulin. It helps control your blood sugar levels by assisting the cells that absorb sugar from the bloodstream.
If you have type 1 diabetes, your body doesnt make insulin. This means you have to inject insulin every day.
If diet and exercise arent enough to manage blood sugar, those with type 2 diabetes may be prescribed medications to help keep blood sugar levels within target ranges.
If you have type 2 diabetes, your body produces insulin, but may not use it properly or produce enough of it. Your cells dont respond to insulin, so more sugar keeps circulating in the blood.
Exercise can help the cells respond better and be more sensitive to insulin. The proper diet can also help you avoid spikes in blood sugar. This can help keep your pancreas functioning well since high blood sugar levels decrease pancreatic function.
How Much Ginger To Consume
Most people tolerate ginger very well, and find it handy for combating anything from minor stomach or digestive upsetsincluding nausea and vomitingto arthritis pain and menstrual cramps.
According to Maryland Medical Center2, for people who do not have medical or health conditions on the cautionary list discussed above, taking up to 4 grams of powdered ginger root per day is safe, while pregnant women should not take more than 1 g per day. According to Drugs.com3, ginger has been used in clinical trials in doses of 250 mg to 1 g, 3 to 4 times daily.
Whats good about ginger is that you can use it both in fresh or ground form. The ground form is much more concentrated, and usually when converting fresh to ground ginger, a single tablespoon of fresh ginger root is equal to 1/4 of a teaspoon of dried ginger.
Don’t Miss: Treatment Of Type 1 Diabetes In Child
Benefits Of Staying Hydrated
Staying hydrated is vital for general health, and even more so for people with diabetes. Drinking ample fluid throughout the day can help support glucose control by flushing out excess sugar in the blood through urine.
At the same time, being dehydrated is a common side effect of diabetes. When the body doesnt produce enough insulin or becomes less sensitive to insulin , sugar can build up in the bloodstream, forcing the kidneys to work extra hard and increasing the production of urine .
Ultimately, the body becomes dehydrated as fluid is pulled from the organs and tissues. Keeping on top of your fluid intake can help support your kidneys and keep your other organs healthy, while at the same time stabilizing your glucose levels.
Diabetic Snacks To Have With Afternoon Coffee
I have had hit or miss with sugar free sweets. Since I rarely eat a lot of carbs for any meal, I find that a real cookie does the job. I even incorporated a container of yogurt for a mid morning snack. I usually have my sweet tooth attack around 8pm so I grab a cookie or a cup of yogurt. You can freeze cookies. I don’t know about the kind with cream fillings as I don’t eat those now. If you buy large packs freezing will prevent them from going stale. I bought the Coffe Mate Mocha Cafe liquid Coffee Creamer. I add that to my afternoon cup of coffee and find I don’t want a cookie with it. My favorite sweet treat is ice cold grapes. Wouldn’t go with coffee at all, sorry! I don’t ever eat sf cookies etc., I just count the carbs in the real deal and eat less of them. Portion control is hard sometimes but if I want it badly enough I do fine with that. I don’t eat between meals at all, it makes my next reading higher than I like. I would look for oatmeal cookies or granola bars that didn’t spike my numbers to have with your coffee. Good luck finding a satisfying snack for your afternoon break!Continue reading > >
Don’t Miss: How Much Does It Cost To Make Insulin
Ummm Ginger Ale Anyone
LexieBee said:At the risk of sounding like a total nutcase, I suspect that drinking ginger ale at night has helped lower my morning glucose levels. Really. I noticed it immediately after the first time having ginger ale before bed, and it has continued for the past few nights. I know that ginger is supposed to help lower blood glucose, but ginger ale? Ha! The Canada Dry version has made from real ginger stamped on the label. Of course I am using the diet version. Has anyone used ginger supplements successfully and if so, how much and how often?
Benefits Of Ginger For Diabetes
- Post author Scientific review: Dr Heben’s Team
Ginger is a herbal plant which has thick tuberous rhizome and has lots of benefits for human body including the effect to certain disease such as diabetes. Diabetes is one of disease which has been spread world wide and become an epidemic nowadays. People tend to suffer diabetes, most of them are type 2, because unhealthy lifestyle. Ginger is a perennial plant which has stem erect with 60 cm high measured from the rhizome. Ginger plant has elongated leave with 15 30 cm long and the rhizome has pungent and aromatic odor and taste.
The case of diabetes melitus prevalence is commonly high and it is rising everyday through worldwide. This increasing number of diabetes is caused by the global increasing number of unhealthy lifestyle and obesity. Study reported that 382 million people in the world suffer from diabetes in 2013 and the number will keep increase until it reaches 592 million numbers in 2035. Most case of diabetes or almost 85% people who suffer diabetes, are made up by the type 2 diabetes and the other 15% attributes to gestational diabetes and type 1
To minimize the side effect of any chemical drug, nowadays people makes other choice by taking herbal medication. Some herbal plant is believed having numerous health effect and can help to cure diabetes by their phytochemical including ginger.
Ginger Active Components
Active compound of ginger Biological activities
-shogaol Anticancer activities
Read Also: Diabetes And Lower Back Pain
Cautions Of Consuming Ginger
Like all substances, taking ginger should be discussed with your medical team before adding it to your diet. Ginger might cause irritation to the skin. There are special warnings concerning using ginger while pregnant and/or breast feeding. It may tend to increase bleeding time. For people with diabetes, it may cause a lowering of blood glucose. Your health care provider may need to adjust your diabetes medication. It is thought that high doses may cause harm to the heart in some people. There are potential interactions with medications and other supplements that need to be considered. If you are thinking of using ginger, discuss this with your pharmacist to review potential interactions. Here is a partial list of some of these medication interactions.
The Effects Of Ginger On Fasting Blood Sugar Hemoglobin A1c And Lipid Profiles In Patients With Type 2 Diabetes
1Department of Cellular and Molecular Nutrition, School of Nutritional Sciences and Dietetics, Tehran University of Medical Sciences, Tehran, IR Iran
2Department of Pharmacology, School of Medicine, Western Sydney University, NSW, Australia
3School of Life and Environmental Sciences, Charles Perkins Centre, The University of Sydney, NSW, Australia
4Ziaeian Hospital, Tehran University of Medical Sciences, Tehran, IR Iran
5School of Medicine, Ziaeian Hospital, International Campus, Tehran University of Medical Sciences, Tehran, Iran
6Department of Chemistry, Payam Noor University, Behshahr, Iran
7Department of Biostatistics and Epidemiology, School of Public Health, Tehran University of Medical Sciences, Tehran, Iran
8Department of Geriatric Medicine, Ziaeian Hospital, School of Medicine, Tehran University of Medical Sciences, Tehran, Iran
How to Cite:Makhdoomi ArzatiM, Mohammadzadeh HonarvarN, SaedisomeoliaA, AnvariS, EffatpanahM, et al. The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, and Lipid Profiles in Patients with Type 2 Diabetes,Int J Endocrinol Metab. 2017 15:e57927. doi: 10.5812/ijem.57927.
International Journal of Endocrinology and Metabolism:Article Type:
Recommended Reading: What Foods To Eat For Insulin Resistance
Best Alcoholic Drinks For Diabetics Type 1 Or Type 2
Looking into the 11 best alcoholic drinks for diabetics type 1 or type 2 will hopefully put to rest the popular misconception that one with diabetes cannot consume alcohol. In fact, if you are diabetic, the guidelines for your alcohol consumption does not vary much from someone who is not. Typically one drink for women and two for men. Its more a matter of WHAT you are drinking, and here you will have a better insight into figuring out what alcoholic drinks are safe for diabetics. Now, this doesnt particularly mean you can drink as much as you want whenever you want. Hell, I cant even do that and I do not have diabetes. I do, however, know an alcoholic who is, and while she undeniably should be a bit more careful as to the amount of alcohol she consumes on such a regular basis, she certainly disproves the idea that diabetics cant have any fun when it comes to enjoying an adult beverage here and there. Again, its all a matter of knowing what are the best alcoholic drinks for diabetics.
Now, before I jump into the alcoholic drinks for diabetics list, Ive gotta share Jays article on the 12 Best Alcoholic Mixed Drinks for Diabetics. While she gives some great ideas on drinks for diabetics, Ill be focusing a bit more on the best liquor for diabetics. So, what alcohol can you drink if you have diabetes? Well, youre about to find out! Just ONE more thing I have to share with you before we get started .
Effectiveness Of Ginger In The Treatment Of Type 2 Diabetes Mellitus: A Pilot Study Of The Randomized Clinical Trial Type
Objective: To analyze the effectiveness of ginger in the reduction of the glycemic, lipid and anthropometric levels in people with Type 2 Diabetes Mellitus. Materials and method: A double-blind pilot study of the randomized clinical trial type, conducted between October 2017 and January 2018. The inclusion criteria were as follows: individuals with type 2 diabetes, aged from 18 to 80 years old, using oral antidiabetic drugs, and with glycated hemoglobin values between 7 % and 10 %. The participants were randomized and allocated in two different groups. In the experimental group, the participants used 1.2 g of ginger and, in the control group, 1.2 g of placebo. The primary outcome was the reduction in blood glucose. The reduction in the lipid and anthropometric levels was the secondary outcome. The intervention lasted four weeks. Results: A total of 21 participants were included in the study. The use of 1.2 g of ginger resulted in noticeable reductions in the anthropometric and lipid levels in 30 days of follow-up, but it did not reduce the glycemic levels. Conclusions: In this study, it was shown that ginger capsules, in doses of 1.2 g a day, can help to reduce anthropometric measures and lipid levels in the population under study however, it had no effect on the glycemic levels.
Recommended Reading: Healthy Diet For Diabetes And High Cholesterol
What Are The Benefits Of Turmeric
Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. Its often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis.
The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.
Research has also suggested that taking turmeric could treat and prevent diabetes.
Turmerics active component, curcumin, is credited with many of the spices purported benefits.
A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmerics effects.
Repeatedly consuming large amounts of turmeric may cause liver problems.
If you have gallbladder disease, you should avoid turmeric. It may worsen your condition.
Consult with your doctor before using turmeric. They can assess your medical profile and discuss the potential benefits and risks.
Ginger May Also Protect Your Heart
The previously mentioned 2015 study indicated that ginger had some beneficial effects for the cardiovascular system by appearing to reduce the amount of LDL cholesterol in participants who all had high cholesterol levels. Another 2008 study of 85 patients at two cardiac clinics also backs this up.
During the course of this 2008 study, the patients were split into two groups. One group received 3 grams of ginger per day in capsules, and the placebo group received 3 grams of lactose in capsules daily. At the end of 45 days, the researchers found that the patients receiving the ginger root powder had significantly lowered triglyceride and cholesterol levels, including very low-density lipoprotein levels.
You May Like: What Should Blood Sugar Be At Bedtime For Non Diabetic
Lets Get To The Truth
Ginger ale is definitely in the junk drink category, begins Stacy Mitchell Doyle, MD, resident physician of FoodTherapyMD and long-time advocate of plant-based nutritional protocols.
Dr. Doyle continues, Just like every other soda, ginger ale is made of concentrated artificial sugars and chemicals. It carries all the health risks that Coca Cola or Pepsi have.
Oooh, but what about ginger ales clear color?
Dr. Doyle explains, Its clear color doesnt mean it is better for you. As for the ginger in ginger ale: Yes, ginger is good for you.
In fact, it has amazing anti-inflammatory properties as well as being a potent antibacterial and antiviral plant.
However, the ginger flavor that is in ginger ale is not substantial and definitely not significant enough to override the inflammatory characteristics of soda.
Phytochemical Components Of Zingiber Officinale
GC-MS profiling of diethyl extracts as reported by Koch et al. showed the presence of monoterpenes such as , oxygenated monoterpenes , and sesquiterpenes . The most abundant substances in the extracts were -zingiberene , -sesquiphellandrene , –farnesene , geranial , ar-curcumene , and -terpinene .
Similarly, Sharma et al. reported that the essential oil of fresh ginger rhizome was characterized by high percentage of sesquiterpenes , monoterpenes and aliphatic compounds . The predominant sesquiterpene was zingiberene followed by valencene , -funebrene and selina-4,7-diene .
You May Like: Best Sweetener For Baking For Diabetics
Diabetic Cookie Recipe: Gingersnaps
1. Onto a sheet of waxed paper, sift together the flour, baking soda, ginger, cinnamon, baking powder, and salt. 2. In a large mixing bowl, cream the margarine and sugar substitute with an electric mixer on medium speed for 2 minutes. Add the egg, vanilla, and molasses. Continue to beat until thoroughly mixed. Add the flour mixture and beat for 1 minute. 3. Place the dough onto a lightly floured work surface and roll into a log about 8 inches long. Wrap in plastic wrap and freeze until firm, about 1 hour, reshaping the log to a circular diameter after 30 minutes. 4. Preheat oven to 350F . Line a baking sheet with baking parchment . 5. Slice the log into 36 pieces about 1/4-inch thick. Place the cookies 1 inch apart. Sprinkle each cookie with 1/8 teaspoon granulated sugar. Bake for 12 minutes, until gingersnaps crack slightly on the surface. 6. Let cool on the baking sheet for 2 to 3 minutes before transferring the cookies to a rack to cool thoroughly. Per 4 cookies: 115 calories , 2 g protein, 4 g total fat , 16 g carbohydrate, 0 dietary fiber, 24 mg cholesterol, 289 mg sodiumExchanges: 1 carbohydrate , 1 fat There are no reviews for this recipe. Log in or register to review this recipe.Continue reading > >