Diabetic Kitchen Cinnamon Pecan Granola Cereal Low Carb Snacks & Breakfast Food W/ No Added Sugar Keto Friendly
- MAKE BREAKFAST DELICIOUS AGAIN Great granola nut cereal whether youre on a Sugar-Restricted, Keto Friendly, Low Carb or LCHF Diet.
- PERFECT FOR ALL-DAY SNACKING OR DESSERTS Wholesome granola snack for in between meals Makes a tasty apple crisp or blueberry granola parfait.
- DELIGHTFULLY TASTY BOTH HOT OR COLD Enjoy your crunchy granola cereal cold or hot with almond milk or heavy cream for a low carb, keto friendly treat.
- TASTES GOOD & GOOD FOR YOU Contains 5 grams of Prebiotic Fiber Which Helps Manage Blood Sugar
- NO ARTIFICIAL SWEETENERS OR SUGAR ALCOHOLS We dont use aspartame, sucralose or sugar alcohols and theres no added sugar in our breakfast cereals.
Shredded Whole Wheat Cereal
When a diabetic patient has shredded wheat cereal mixed with low-fat milk, it can be a healthy choice for his/her breakfast. The reason for this is that it is rich in fiber and does not contain any kind of sugar salt. Yet, you should be careful with the veggies as they can have added sugar in them. Instead, start including healthy fruits such as a banana or berries.
Glycemic Index And Load
The glycemic index refers to a scale that ranks foods according to how quickly they may raise a personâs blood sugar. The glycemic load is a different measurement that also accounts for the serving size.
Some nutrition experts suggest that these scores can be helpful for improving glycemic control in individuals living with diabetes. However, other health experts believe that it may add an unnecessary layer of complication and suggest that people instead focus on the total amount of carbohydrates in food.
As such, people living with diabetes may wish to
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How Can Diabetics Turn A Boring Breakfast Into A Mouth
The first thing that people with diabetes should keep in mind is that most breakfast cereals that are “sugar-free” might not be their best choice since they contain artificial sweeteners which can lead to weight gain or health problems like insulin resistance. This means that you should avoid low-sugar cereals because they still have some sugar content and try to eat cereal with high-fiber content cereal instead if possible.
For breakfast, I eat 20 grams of oatmeal with unsweetened almond milk containing added calcium and 20 gram of dark chocolate. Sometimes I also add half a banana under it. It keeps me good till lunch.
Surprising Foods That Have Little Impact On Blood Sugar
From yogurt and fruit to breakfast cereal and sweet potatoes, these foods are worth a spot on your diabetes-friendly grocery list.
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When you’re diagnosed with diabetes, one of the first changes that your doctor will recommend is cleaning up your diet. Suddenly even seemingly healthy foods are placed on a do-not-eat list. While you may start to feel like there are very few foods you can eat safely, you’ll be happy to hear that a handful of foods commonly assumed to be off-limits are actually healthy choices for those living with the condition.
These off-limits foods actually have a much lower impact on glucose levels than people think, and get the green light to include in a diabetes-friendly diet. The 10 on this list all have a low or medium glycemic load , which is a measurement that factors in a foods glycemic index and carbohydrates per serving to show how the food affects blood sugar, according to Oregon State University. Foods low on the scale break down more slowly in the body, which may produce fewer fluctuations in blood glucose and insulin levels. A GL of 10 or under is considered low, while 11 to 19 is medium, and 20 and above is high.
While no two people with diabetes will respond to a certain food the same way, here are 10 foods you may be surprised to learn may have little impact on blood sugar.
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Can I Eat Cereal If I Have Diabetes
While cereals may not be a perfect choice for all people who have diabetes, it could be better than not having anything at all. Cereals may have the necessary sugars, minerals, and fiber in your daily diets. It can be also helpful in avoiding low blood sugars.
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Cereal With Yogurt And Berries
The best diabetes breakfast cereals are unsweetened, whole-grain cereals such as shredded wheat, Cheerios, or bran flakes.
Whole grains can actually lower diabetes risk, according to the Linus Pauling Institute. So even though they contain carbs, dont be afraid to eat them as part of a healthy prediabetes diet! Just be sure to eat whole grains in moderation, and combine them with protein and fiber to reduce any blood sugar spike. This recipe for cereal with yogurt and berries is a perfect example of a well-balanced meal with whole grains.
Directions:
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Can Diabetics Eat Cereal For Breakfast
My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes, says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals .
In Moderation Peanuts Are A Go
Peanuts arent usually thought of as the healthiest snack, but they dont contribute to blood sugar spikes as you might think. Thats because peanuts contain very few carbs with 7 g in a 1/3 cup serving and have a GL of 1, according to previous research published in The American Journal of Clinical Nutrition. a much higher fat ratio than carbohydrates, and they take longer to digest, Harris-Pincus says. According to the USDA, 1-ounce of roasted and salted peanuts contains 15 g of fat. You can snack on peanuts by themselves because they have a very low glycemic load and have their own package of protein, carb, and fat, Harris-Pincus says. Its easy to go overboard when snacking on peanuts, but because of the fat content, stick to the 1/3 cup serving size.
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What Is A Good Breakfast Lunch And Dinner For A Diabetic
How to Build a Diabetes-Friendly Meal Fiber: oatmeal, whole-grain breads, and whole-wheat/bran muffins. Lean protein: eggs , fish, beans, or nuts. Healthy fats: olive oil, avocado, grass-fed butter and dairy, coconut, and nuts. Non-starchy vegetables: peppers, tomatoes, onions, and especially dark leafy greens.
Foods To Avoid If You Have Prediabetes
Carefully monitoring your dietand making strategic changes specially designed to keep your sugar in check is one of the most important things you can do to lessen your risk of diabetes.
Many, if not most, individuals with prediabetes are also carrying excess weight, says Susan Bowerman, MS, RD, senior director, Worldwide Nutrition Education and Training, Herbalife Nutrition. So, a healthy diet that will also support gradual weight loss would be advisablethe focus should be on lean proteins, vegetables , small amounts of healthy fats from foods like nuts and avocado, and modest portions of carbohydrates such as fruits, vegetables, whole grains.
Here are some foods you might want to avoid if you have prediabetes.
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How Much Cereal Should I Eat
Most people with diabetes should aim to eat about 30 to 45 grams of carbohydrate for breakfast. When it comes to cereal, this includes the milk and any other add-ons such as banana or berries. One cup of milk accounts for 12 grams of carbohydrate. Look at the portion size suggested on the cereal box and determine how much net carbohydrate is in that serving . Measure out this amount of cereal or less, depending on your carbohydrate goal. Dont rely on eye-balling, because you will likely underestimate the amount!
What Cereal Has No Sugar
Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ Best whole wheat : Barbaras Shredded Wheat Cereal. Best keto-friendly: HighKey Protein Cereal. Best for people with diabetes: Kashi 7 Whole Grain Puffs. Best low calorie: Natures Path Rice Puffs Cereal. Best for kids: Magic Spoon Grain-Free Cereal.
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Cereal And The Glycemic Index: What You Should Know
The glycemic index was developed as a way to assess the effect a carbohydrate-containing food has on blood sugar levels. It measures how quickly a food is digested, absorbed, and ultimately used for energy.
Foods are ranked on a scale from 0 to 100 the lower the score, the smaller the effect on blood sugar. A score of 55 or less is considered a low GI, and a score of 70 to 100 is considered high.
Foods low on the index have the smallest effects on blood sugar and help us feel full. This is mostly due to fiber and protein, which your body takes longer to break down and digest. Beans, legumes, and 100 percent whole-wheat bread are good examples.
If you live with diabetes, your body doesnt produce or use all the insulin necessary to get that sugar where it needs to go , which means theres more floating around in your blood.
Because low-GI foods take longer to digest and absorb, the sugar they contain is released into your blood more slowly, helping keep your blood sugar levels more stable.
High-GI foods are typically made up of simple carbohydrates, which are low in fiber and protein . Your body breaks them down quickly to be used for energy or stored for later use .
These foods dont help you feel full or help stabilize blood sugar. In fact, youll likely be hungry again soon after eating them since your body uses them so quickly.
Rule No. 1: Dont get bogged down in every detail of a label, because no product is perfect. Instead, just follow these simple guidelines:
Overnight Spiced Peanut Butter Oatmeal
The oatmeal, peanut butter, apple, and milk in this breakfast deliver a balance of fiber, healthy fat, and protein. Make this recipe the night before and enjoy your breakfast no matter how hectic your morning might be!
Directions:
Variations: Try this recipe with almond butter instead of peanut butter, and any kind of fruit that you like to mix it up.
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Yummy Hot Cereal Fiber Booster
My Yummy Hot Cereal FiberBooster is VERY simple to make and you can easily make a batch in about 5 minutes!
Yummy Hot Cereal Fiber Booster Recipe:
Servings: 14
- 1.5 cups chia seeds
- 1 cup chopped sunflower seeds/nuts
- 1/2 cup hemp seeds, hulled
Trying to eat healthy all on your own is too darn hard.
In the Healthy U Group we encourage each other to eat better…
How To Choose The Right Cereal For Diabetics
Diabetics process certain components in food in a different way from individuals without the condition. For that reason, diabetics cant simply indulge in whatever food they want without facing a few health risks and potential complications along the way.
Just as you would take your time choosing any other food, its equally important that you consider some things before you buy a box of cereal. By taking these factors into account, you can be sure to get a satisfying breakfast treat minus the health dangers.
- Carbohydrate Content. Carbohydrates are the most common macronutrient in any persons diet. These components provide us energy once their broken down sugars. In cereal, simple carbohydrates are the most abundant component which is one of the main reasons why theyre not commonly recommended for diabetics.
But there are some cereals that contain complex carbohydrates carbs that take longer for the body to digest. When you consume this type of carb, your body receives energy in slower doses across a longer period of time because theyre not instantly digested.
Compared to simple carbs that can cause your sugar levels to shoot up almost instantly, this is much more ideal for individuals with diabetes.
You can tell if a cereal contains complex carbs by checking the label. The presence of whole grains and fiber and the absence of processed carbs should be a good indicator.
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Special K Kelloggs Cereal
Containing a mix of nuts, rice, and wheat flakes, the Special K Kelloggs Cereal in Cinnamon Pecan flavor can be a great pick if youre keeping an eye on your blood sugar. The cereal contains zero saturated fat and cholesterol, which adds even more to its health benefits.
In terms of sugar, each serving contains 7g which is still much lower than other mainstream cereals. Whats more, with more nuts and whole grains in the mix, the cereal offers substantial amounts of protein and fiber for slower energy release in the body.
The cereal itself is pleasantly palatable, with a distinct cinnamon flavor and crunchy pecans throughout the mix. The only downside to the product is the texture which might seem a little stale to some consumers.
What Should I Look Out For On The Label
As with most other products, when it comes to cereal its important to read labels carefully. Aim to choose a cereal that is low in sugar and has at least 4 grams of fibre per serving 6 or more grams of fibre is even better. Look for cereals that list a whole grain as the first ingredient. Whole grains include the entire grain kernel, which is where the healthy nutrients are found, including fibre. When grains are processed and refined they are stripped of bran and germ, which makes them less healthy. Typically, if you see the following words listed as the first ingredient, the product contains all parts of the grain, so youre getting all the nutrients of the whole grain:
- Whole grain
- Whole wheat or whole
- Stoneground whole
- Oats, oatmeal
When you look at the Nutrition Facts Table on a box of cereal, youll notice that the suggested amount for 1 serving varies from cereal to cereal. This is because the serving size is based on the weight of the cereal 28 grams not the volume. Depending on the density of the cereal, this can range from a 1/3-cup serving to a 1-cup serving.
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Yogurt Balances Healthy Carbs And Protein Making It A Great Snack For Blood Sugar
Yogurt has gotten a bad rap as a . While some flavored varieties have sky-high sugar counts, plain yogurt can be a smart choice for those monitoring their blood-glucose levels and has a GL of 3, according to previous research published in The American Journal of Clinical Nutrition. Yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar, Ficek says. In fact, research has shown diets high in calcium-rich foods may even help to reduce the risk of developing type 2 diabetes. A study published in Nutrients in January 2019 found a higher yogurt intake was associated with a lower risk of type 2 diabetes, though the researchers said more studies are needed because other calcium-rich foods such as milk didnt show the same effect. When selecting yogurt, watch for added sugars. The best choice is plain nonfat yogurt, according to the American Diabetes Association.
Preventing Type 2 Diabetes
Even if you dont have diabetes, eating low GI foods is a healthy choice. According to the Harvard School of Public Health, a diet high in refined carbohydrates may increase your risk of developing type 2 diabetes.
On the other hand, a diet rich in whole grains may lower your risk of developing type 2 diabetes. Thats because whole grains cause your blood sugar to rise more slowly, which puts less stress on your bodys ability to produce insulin.
If you choose wisely, hot or cold breakfast cereals can provide a quick and nutritious breakfast option. When youre making your cereal selection, choose products that are high in fiber and whole grains, but low in sugar, sodium, and calories.
Top off your cereal with a small quantity fruit, nuts, or other nutrient-rich toppings along with some milk or milk substitute to round out your meal.
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Are Breakfast Cereals Healthy
Whole grain breakfast cereals, both hot and cold, are generally considered to be healthy choices. And they are touted as the perfect food to help start off your day right.
Sure, cereals like Shredded Wheat and steel cut oats are certainly better than some other popular breakfast cereals such as Cocoa Crispy Rice Cereal or Fruit Loops. And cereals like Shredded Wheat and steel cut oats are a better choice than refined flour, sugar-filled pancakes, donuts, and muffins. But, that doesnt mean that whole grain cereals are the best option for your breakfast.
While some whole grain cereals may be better options, the reality is, overall breakfast cereals are not a good option to kick off anyones day, let alone if you have type 2 diabetes or prediabetes. The most obvious reason being they are carb heavy and therefore, not overly friendly for promoting better blood sugar and A1c results.
Fortunately, there are plenty of hearty low carb breakfast options that will leave you feeling energized, satisfied, ready to take on the day, and keep your blood sugar in check.