High Blood Sugar Symptoms
Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and help you lower it to a healthy range.
Here are some of the most common symptoms that may indicate hyperglycemia:
- Fruity-smelling breath
Your healthcare provider will give you a treatment plan that indicates when you should seek immediate medical attention.
When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.
Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:
Genes And Family History
As in type 1 diabetes, certain genes may make you more likely to develop type 2 diabetes. The disease tends to run in families and occurs more often in these racial/ethnic groups:
- African Americans
- Native Hawaiians
- Pacific Islanders
Genes also can increase the risk of type 2 diabetes by increasing a persons tendency to become overweight or have obesity.
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What Is The Dawn Effect
The dawn effect, sometimes called the dawn phenomenon, is when your body naturally releases a surge of glucose into your bloodstream in the early hours of the morning. It usually takes place sometime between 3 a.m. and 8 a.m.
- People without diabetes may see this increase in glucose, but the body will release insulin to bring blood sugar back to normal.
- People with diabetes may struggle to control their blood sugar in the morning since their bodies have difficulty producing or using insulin to manage the glucose surge.
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Make Physical Activity Part Of Your Daily Routine
Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week.
Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you. Learn more about being physically active with diabetes.
Following your meal plan and being more active can help you stay at or get to a healthy weight. If you are overweight or obese, work with your health care team to create a weight-loss plan that is right for you.
What Are The Recommended Targets For Blood Glucose Levels
Many people with diabetes aim to keep their blood glucose at these normal levels:
- Before a meal: 80 to 130 mg/dL
- About 2 hours after a meal starts: less than 180 mg/dL
Talk with your health care team about the best target range for you. Be sure to tell your health care professional if your glucose levels often go above or below your target range.
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Late Evening Meals Or Snacks
Glucose readings may fluctuate depending on the amount of time that has passed since your last meal. If you experience high blood sugar at night, one of the first things to consider is how long itâs been since you last ate.
A small study conducted on healthy men and women observed participants wearing continuous glucose monitors for almost three days and provided dinner to one group at 6 p.m. and the other at 9 p.m. Only data from the mornings of days 2 and 3 were used for analysis, and results showed a significant decrease in postprandial respiratory quotient after breakfast on day 3 in the early dinner group. Researchers concluded that eating an earlier dinner had a positive impact on blood glucose fluctuation< sup> 1< /sup> and metabolism.
Practice Good Sleep Hygiene
Not getting enough quality sleep makes it so your body uses insulin less efficiently the next day. So prioritize getting a good nights sleep every night.
Some helpful sleep tips, according to Arévalo :
- Go to bed around the same time every night, even on weekends.
- Keep your bedroom cool, dark, and quiet.
- Avoid stimulants, such as caffeine and electronics, well before bedtime.
- Tell your doctor if frequent nighttime bathroom trips are disturbing your sleep.
Additional reporting by Colleen de Bellefonds
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What Are Blood Sugar Targets
A blood sugar target is the range you try to reach as much as possible. These are typical targets:
- Before a meal: 80 to 130 mg/dL.
- Two hours after the start of a meal: Less than 180 mg/dL.
Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.
How To Prevent Low Blood Sugar At Night
Expert Reviewed Three Methods:Avoiding Triggers of Low Blood Sugar Levels at NightStabilizing Your Blood Sugar Levels with DietCoping with Low Blood Sugar Levels at NightCommunity Q& A Low blood sugar levels can wake you up in the middle of the night with feelings of anxiousness, nausea, dizziness and hunger. Nighttime hypoglycemia is a common concern for Type 1 diabetics, since the pancreas no longer secretes insulin to compensate for the lows. Keeping track of your diet to ensure adequate protein, complex carbohydrates, and healthy fats is equally important for anyone who is experiencing low blood sugar at night. If you are diabetic, it is important to monitor your blood sugar levels throughout the day and especially at night to prevent hypoglycemia. In addition, you should find a bedtime routine that is both comfortable and predictable while avoiding exercise, alcohol and other disruptions of your regular nighttime routine.Continue reading > >
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How To Lower Blood Sugar
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Financial Support And Benefits
Some people with diabetes may be eligible to receive disability benefits and incapacity benefits, depending on the impact the condition has on their life.
The main groups likely to qualify for welfare benefits are children, elderly people, people with learning disabilities or mental health problems, and those with complications of diabetes.
People over 65 who are severely disabled, may qualify for a type of disability benefit called Attendance Allowance.
Carers may also be entitled to some benefit too, depending on their involvement in caring for the person with diabetes.
Staff at your local Citizens Advice Bureau can check whether youre getting all of the benefits youre entitled to. Both they and your diabetes specialist nurse should also be able to give you advice about filling in the forms.
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What Are The Causes Of Nighttime Hypoglycemia
Having an active day or exercising close to bedtime with diabetes can lower glucose and cause hypoglycemic during sleep or overnight. Other factors that can put you at risk for nighttime hypoglycemia are too much basal insulin or consuming alcohol in the evening. While your liver is busy clearing the alcohol from your blood it stops producing glucose putting one at risk for having a lower glucose level.
Some people forget that their premeal insulin can last for up to five to six hours. If you eat a late dinner and go to sleep a few hours later, your glucose may be okay before going to bed. However, since the insulin you took for dinner is still working in your body, your glucose could drop during the night.
What Is The A1c Test
The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. The test is done at a lab or your doctors office in addition tonot instead ofregular blood sugar testing you do yourself.
A1C testing is part of the ABCs of diabetesimportant steps you can take to prevent or delay health complications down the road:
- A: Get a regular A1C test.
- B: Try to keep your blood pressure below 140/90 mm Hg .
- C: Manage your cholesterol levels.
- s: Stop smoking or dont start.
The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors. Work with your doctor to establish a personal A1C goal for you.
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A Low Blood Sugar Level And Driving
You may still be allowed to drive if you have diabetes or youre at risk of a low blood sugar level for another reason, but youll need to do things to reduce the chance of this happening while youre driving.
You also need to tell the Driver and Vehicle Licensing Agency and your car insurance company about your condition.
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How Much Alpha Lipoic Acid Should I Take To Lower Blood Sugar If I Am Insulin Resistant
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Can Sleep Raise Or Lower Glucose Levels
Although it sounds contradictory, sleep can both raise and lower glucose levels. Our bodies experience a cycle of changes every daycalled a circadian rhythmwhich naturally raises blood sugar levels at night and when a person sleeps. These natural blood sugar elevations are not a cause for concern.
Restorative sleep might also lower unhealthy blood sugar levels by promoting healthy systems. levels. Even partial sleep deprivation over one night increases insulin resistance, which can in turn increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.
More research is needed to better understand the connection between sleep and blood sugar. So far, the following factors have been found to influence the relationship between sleep and blood sugar levels:
- Inflammatory markers IL-6 and TNF-alpha are increased by sleep deprivation and can cause insulin resistance, which impacts glucose
Take Advantage Of Technology
If you are fortunate enough to own a continuous glucose monitor , you should make the most of its features. Keep the alarms set to a high and low blood sugar number that you are comfortable with to help wake you if damage control is needed. You can also share Dexcom with a loved one who could alert you of dangerous numbers if you are unable to wake from the alarm on your own. Pumps like Tandem Basal Control have become extremely popular, as they can release insulin if your blood sugars get too high allowing you to focus solely on dreaming of a cure!
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Blood Sugar Basics: What Is Blood Sugar
The term “blood sugar” refers to the sugar, or glucose, that is floating around in your bloodstream at any given time. Blood sugar, or blood glucose is the main source of sugar found in your blood, and comes from the food you eat.
If you are monitoring your blood sugar, it is important to keep these numbers in check according to the American Diabetes Association .
Your blood sugar needs to be in the right range for you to be healthy. At least some glucose is necessary for your muscle, liver, and some other cells to use as fuel so they can function.
At least some sugar is necessary for your cells and organs to function properly. When our blood sugar levels get too low, it is called hypoglycemia. Without enough glucose as fuel, we lose the ability to function normally. This can make us feel weak, dizzy, and sweaty. And it can even lead to loss of consciousness.
On the other hand, blood sugar levels that get too high are also harmful, this is called hyperglycemia. Our blood sugar levels can get too high when we don’t have enough insulin, or when our insulin isn’t working well. This is the case for people who have prediabetes or diabetes. If it isn’t treated, high blood sugar can lead to serious problems that can be deadly
The Centers for Disease Control and Prevention explains that keeping blood sugar levels in the target range is vital. It can help us prevent serious health concerns like heart disease, vision loss, and kidney disease, for example.
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Type 2 diabetes causes the body to become resistant to the hormone insulin. This hormone unlocks cells. There are two types of diabetes: type 1 and type 2. While both types of the disease can cause problems, you can minimize the impact by following healthy eating and being physically active. The sooner you know more about diabetes, the better prepared you will be to deal with it. Once you know more about the disease, youll be better prepared for treatment.
Type 2 diabetes is a chronic condition that causes the body to produce too much insulin. It is also known as type 2 diabetes. If you have type 1, you can control your blood glucose levels by eating a balanced diet. If you have type 2 diabetes, you can even prevent it by adopting healthy lifestyle habits and modifying your diet. Its important to seek information that can help you be your own health advocate. There are many different types of diabetes, so its important to learn as much as you can about the condition.
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Common Sleep Problems For Type 2 Diabetes
High blood sugar levels can make it difficult to sleep as you may feel too warm or just cant settle. You may need to go to the toilet more to pass urine, too.
Keeping your blood glucose under control should help with this kind of sleep problem. You can do this by following a healthy diet and lifestyle and taking your medication at the correct time.
Type 2 Diabetes And Blood Sugar Levels
With type 2 diabetes, you will know your safe blood glucose range. It depends on many different factors, including the time of the day.
According to the CDC,² typical times to check blood sugar levels are:
-
When you wake up
-
Two hours after you eat
Under normal circumstances, your pancreas releases insulin in response to the rising glucose levels in your bloodstream. This usually happens when you eat something. Insulin allows the glucose to enter your cells and convert them to energy.
Insulin also helps your liver and muscles store glucose and keeps the liver from producing new sugar or releasing the stores.
People with type 2 diabetes cant process glucose normally, so their blood sugar levels can stay high for a long time. This could lead to various problems when unmanaged, including blood vessel damage and heart disease.
For this reason, your doctor will recommend controlling your blood sugar levels and taking action when they stay high for too long.
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