No Added Sugar & Gluten
If you’re watching your sugar intake and looking for gluten-free baked goods, these peanut butter cookies are absolutely perfect. Made with a sugar substitute, peanut butter, and a few other ingredients, you’ll be wondering why this dessert hasn’t been around sooner!
You can also sandwich two cookies in between your favorite sugar-free ice cream for a fun frozen treat. Here’s the recipe.
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Low Carb Pumpkin Cheesecake Mousse
This dessert offers 136 calories, 8g protein, 13g carbohydrate, 2g fiber, 8g total sugar, and 5g added sugar per 1/2 cup serving. The mousse is ready within half an hour. Get the recipe here.
Served in perfectly controlled portions, each spoonful of this mousse is decadent, creamy, and an appetizing combo of sweet flavors spiced with nutmeg and cinnamon, which may help with blood glucose control. You can even make it your own by creating a chocolatey version or varying the toppings. Sprinkle on a few walnuts for a bit of plant-based omega-3s, for example, or pepitas for some crunch.
Be sure to stick to the 1/2 cup portion size for a carb and calorie controlled treat. With 8g protein per serving, it’ll likely be enough to fill you up.
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Cake Without Artificial Sweetener
Preheat oven to 350 degrees. … may find the cake is still moist around the … moistness is to be expected and is not objectionable. Yield: 16 muffins or 1 cake. Ingredients: 15 Preheat oven to 350 degrees. Combine milk and orange juice in large bowl. Whip until stiff by hand or mixer. Fold in remaining ingredients. Line loaf pan with … Ingredients: 10 Mash bananas. Beat and add eggs. Add butter, buttermilk, liquid sweetener, flour and mix thoroughly. … tube pan. Bake in preheated oven, 450 degrees for 30 minutes. Ingredients: 12 Combine dry milk, orange and … pineapples, cranberries, apples, sweetener, lemon juice, cinnamon and … loaf pan. Bake at 350 degrees for 1 hour. Cool and eat. Ingredients: 10 Place 4 slices bread in … baking powder and artificial sweetener and flour, if desired. … 30-45 minutes or until a toothpick comes out clean. Yield: 4 servings. Ingredients: 19 Mix cake mix, Jello and flour. Then … Add applesauce, eggs, sweetener and oil mix well. Blend … with a dollop of whipped cream, if desired. Yield 20 servings. Ingredients: 23 May also add coconut if desired. Combine 2 1/2 cups water and raisins in a pan, bring to a boil. Boil until water evaporates or is absorbed by raisins. Remove … Ingredients: 10 Place 4 slices bread in … baking powder and artificial sweetener and flour, if desired. … 30-45 minutes or until a toothpick comes out clean. Yield:Continue reading > >
Check Out These Low Sugar Dessert Recipes For Some Sweet Inspiration
1. Natural-Dye, Sugar-Free Sprinkles: No matter what diet you are on, it seems like sprinkles are probably not compliant until now.
2. Sugar-Free Strawberry Pretzel Salad: This vintage dessert pairs sugar-free Jell-O and cream cheese, with salty pretzels adding a buttery crunch to each spoonful.
3. Sugar-Free Flourless Cookies With Almond Flour and Flaxseed: Crunchy holiday cookies sweetened with monkfruit and stevia will hit the spot as your after-dinner sweet.
4. Sugar-Free Pecan Crescent Cookies: Buttery, crumbly pecan cookies made with almond and coconut flours will give you the cookie flavor you crave without having a sugar crash later in the day.
5. Almond Flour Fig Cake: Sticky sweet honey flavors this almond-based cake instead of refined sugar. You can also use maple syrup or agave.
6. Pistachio Chocolate Blondies: Coconut sugar adds a caramelized depth of flavor to these blondies that white sugar could never compete with.
Read Also: Diabetic Fasting Blood Sugar Goal
Carrot Cake Protein Bars
Hunger pangs taking troll by mid-day? What do you choose to eat? Chocolate or chips? Grab something thats filling and tasty. The gluten-free protein bars are low in calories and yet a yummy dessert. So, how could we miss adding it in our list of sugar-free dessert recipes for diabetics?
- 2 tablespoon melted coconut butter
- Preheat oven to 375 degrees F and line a baking sheet with parchment paper. Keep aside.
- Thoroughly whisk the egg replacer and warm water together till the mixture gets a bit foamy. Add mashed bananas, milk, and pure vanilla extract to the egg mixture in a large bowl. Combine with a hand or stand mixture.
- Take all dry ingredients together and mix in a trifle bowl until well incorporated. Add this into the wet mixture and combine until smooth.
- Add shredded carrots and raisins and mix to incorporate. Keep aside for a couple of minutes to thicken up the mixture slightly.
- Use 1/3 cup of the mixture and form a ball, roll it to lengthen a bit and then press it to get a bar shape about 1/4 inch thick. Make all bars similarly.
- Bake for 22-25 minutes or until an inserted toothpick comes out clean. The bottoms of the protein bars should turn golden and the tops should be cracking slightly.
- Cool on a wire rack and serve.
Hope you have enjoyed the recipes. Try these above-mentioned sugar-free dessert recipes for diabetics and satisfy your sweet tooth without any guilt.
What Chinese Foods Are Suitable For Diabetics
In Chinese restaurants, what to order
- Skip the rice or, at the very least, ask for brown rice and a modest amount.
- Hot & sour soup, wonton soup, chicken or beef chop suey, stir-fried chicken or shrimp with veggies, or chicken chow mein are some of the dishes available.
- Make a request for more veggies and less sauce.
Read Also: Symptoms Of High Blood Sugar Levels In Type 2 Diabetes
> > > Click Here To Discover Which Breakfast Drink Could Be Increasing Your Diabetes And Why Its So Dangerous
Its important to maintain a healthy body weight. You should also make sure that you drink plenty of water, and limit your intake of sugary drinks. In addition, make sure that you get regular exercise. You should also avoid alcoholic beverages. Lastly, you should avoid alcohol. These beverages contain high amounts of sugar. If you dont drink enough, youre not doing anything to prevent diabetes. Besides, drinking alcohol can be harmful to your health.
The most important thing to do is to follow the recommended diet. Eat more healthy foods that have low amounts of fat and high amounts of fiber. The best way to lose weight is to lose 7 percent of your body weight. If youre overweight, you should try to lose 14 pounds to reduce your risk of developing type 2 diabetes. However, you should not attempt to lose weight while pregnant. Talk to your doctor about what kind of weight is safe for you.
Besides high blood glucose, diabetes can also affect the nerves and skin. It may affect your sexual response and your nervous system. It can also affect your fertility. Women with diabetes are more likely to miscarry or have a baby with a birth defect. It can cause a person to have difficulty hearing and sleep. If the condition is left untreated, it can lead to type 1 diabetes and can even lead to amputation.
Peanut Butter Cup Chia Pudding
This dessert recipe offers 415 calories, 20g protein, 40g carbohydrate, 17g fiber, 20g total sugar, and 6g added sugar for the entire pudding. Prep is under 5 minutes, with chilling recommended overnight. Get the recipe here.
This is another breakfast recipe that can double as dessert when split in half, giving you about 208 calories, 10g protein, 20g carbohydrate, 9g fiber, 10g total sugar, and 3g added sugar. These nutrition stats are still a bit high for a dessert, so try to enjoy this one after a lighter meal. You’re getting plenty of fiber and protein, so you’ll still be quite full, even if your dinner isn’t as filling on its own.
You can enjoy this warm or cold, depending on your mood and the temperature outside. Make it your own by using your favorite nut butter and milk.
Also Check: Does Diabetes Affect Your Stomach
What Sweet Things Can A Diabetic Eat
If you are anything like me, you probably like most of your desserts to be sweet. Savory desserts can be awesome as well, but its hard to beat a sweet dessert to end a great meal.
I have written a very detailed guide to the best sweeteners for people with diabetes that covers most of the natural and artificial sweeteners on the market. I highly recommend reading it, but if you only want the cliff notes, my favorite sweetener that doesnt impact blood sugar is Stevia.
Sugar and sugar substitutes will obviously affect your blood sugar and artificial sweeteners and sugar alcohols can have unwanted side effects .
The recipes in this roundup use either Stevia or get their sweetness from other ingredients like fruit and berries.
Free Printable: Low Carb & Keto Food List
When I first heard about sex in a pan dessert, I thought the name was some kind of joke. Was this really a thing? Apparently, its been around for years, under many different names. Im not really sure what the origin is.
Intrigued by all the flavors in a chocolate layer dessert, I set out to find how to make sex in a pan my way. Of course, that meant low carb, gluten-free, and healthy
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What Desserts Can I Eat With Diabetes
People with diabetes can enjoy a wide variety of desserts! Youre not limited to only sugar free desserts ! I have several here on my website as well as all of the ideas listed below. The possibilities are endless, you just need to know what to look for!
And, keep in mind, these desserts are for people with all types of diabetes, this includes desserts for gestational diabetes, as well as type 1 diabetes, type 2 diabetes, and pre-diabetes.
Keto Almond Butter Cookies
Preheat the oven to 350 degrees F. Spray cookie sheet or line a large baking tray with parchment paper. In a large mixing bowl, combine 1 cup of almond butter , 2/3 cup of granulated sweetener , and 1 large egg. If youre using sugar-free chocolate chips, fold 1 cup in the dough.
Form 12 balls of cookie dough and place on the lined tray/cookie sheet. Place balls of dough 2 inches apart. Lightly press down on each ball. Bake for 10-12 minutes, or until the edges are golden. Remove from the oven and let cool completely on the cookie sheet. Yum!
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Layers In Sex In A Pan Dessert
Traditionally, sex in a pan dessert contains six layers. These include:
- Pecan shortbread crust
- Whipped cream
- Shaved chocolate
All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.
I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.
My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.
It does include similar basic layers:
- Pecan shortbread crust
- Whipped cream
- Shaved chocolate
Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.
Best of all, none of my extended family could tell the difference when I served it. Yay!
Zollipops The Clean Teeth Pops
Zollipops The Clean Teeth Pops are no ordinary suckers. Each contains non-gmo xylitol and erythritol, naturally help reduce the acidity and raise the pH in your mouth, and are made with a formula that doesnt melt or get sticky. These lollipops come in fun flavors like strawberry, grape, orange, raspberry, pineapple, and cherry.
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Stuffed Dates 2 Ways: A Sweet And Savory Snack
This dessert offers 73 calories, 2g protein, 7g carbohydrate, 1g fiber, 5g total sugar, and 0g added sugar for each sunflower butter and seed stuffed date. The goat cheese and honey stuffed date offers about 10 calories less and 3g of added sugar. Both are ready in less than 5 minutes. Get the recipes here.
This is another easy-to-make finger food for when a sweet craving hits. There are two versions herethe sunflower butter stuffed date contains no added sugar, the goat cheese and honey one has about 3g added sugar per date. The other nutrition stats are similar.
Peanut Butter Banana Yogurt Parfait
This dessert offers 250 calories, 15g protein, 31g carbohydrate, 3g fiber, 22g total sugar, and 9g added sugar per parfait. It’s ready in about 5 minutes. Get the recipe here.
This is a mostly assembly dessert, requiring under 20 seconds in the microwave . Its actually a breakfast recipe but makes for a delicious dessert when halved. Split it in two for 125 calories, about 8g protein, 16g carbohydrate, 2g fiber, 11g total sugar, and 5g added sugar.
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Keto White Chocolate Raspberry Granola Bars
We love this new spin on the granola bar. These low carb white chocolate bars are full of real raspberries and crunchy granola. It’s a keto treat you can take hiking or an easy snack after working out. What makes this so sweet? Besides the natural sweetness of low carb berries, we use our sugar free vanilla syrup.
Sugar Free Cake & Muffin Recipes
The concept of a sugar free cake or muffin has enthralled bakers, patissiers and home cooks for as long as baked goods have been around. But very often, sugar free cake and muffin recipes tend to rely on artificial sweeteners sweeteners that do more harm than good. Sometimes, natural alternatives like honey or fruit products are substituted, however these still raise blood sugar levels and are usually very high in calories. This is where SweetLife comes in. With our sugar free cake and muffin recipes, youll be able to prove to your guests that a cake/muffin made without any of these harmful ingredients is just as tasty, if not more. We use Perfect Sweet xylitol as a replacement for sugar as it is a healthy and natural option. This means that our recipes can also be used as diabetic friendly cake recipes! Xylitol looks and tastes just like sugar, but it doesnt cause any of the common nasty side effects derived from sugar and artificial sweeteners. Browse our sugar free cake and muffin recipes now! There areso many delicious recipes for you to try.Continue reading > >
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The Best Keto Coconut Flour Cookies
Going gluten-free has never been easier, and when you have the choice of so many flours, the options are endless!
I love coconut flour and have been using it a lot recently. Its a fantastic nut-free option for those not wanting to use ground almonds.
Youll notice that there isnt a lot of flour used here, and thats because coconut flour is super absorbent.
It makes them very much like a shortbread crumbly and melt-in-your-mouth amazing.
So When Someone Gives You Sugar
Know that they mean well. Theyre trying to help.
Thank them for their thoughtfulness and kind gesture.
Then explain to them that sugar-free is not necessary. That they can give the treats they would have given before the diagnosis.
And if they dont want to listen and they keep giving you sugar-free candy, theres always the trash can.
Have you ever received sugar-free candy or chocolate from someone? What did you do with it? Comment below!
Dont forget to head over to the and like for updates and more posts about T1D!!
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Healthy Peanut Butter Cookies
Interested in refined sugar-free cookie recipes without artificial sweeteners?
These healthy peanut butter cookies contain several really healthy ingredients like flax and walnuts and are naturally sweetened with dates.
Overall, theyll land low on the glycemic index.
And the best thing about these sugar-free peanut butter cookies?
Theyll be done in under 20 minutes from start to finish! So you wont even have to wait long for your sugar-free cookies without artificial sweeteners.
Find the full recipe here.
What Is The Difference Between Sugar
Now whats the difference between sugar-free and naturally sweetened recipes, you may ask? Although there are different definitions, heres what we can agree on for the desserts I am presenting below:
- Sugar-free: when a recipe doesnt use any kind of natural sweetener outside the core recipe ingredients, usually fruit .
- Naturally sweetened: when a recipe use natural sweetener to enhance the taste of dessert. It can be dates, honey, maple or agave syrup, coconut sugar, etc.
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These Sugar Free Dessert Recipes Are Simply Divine And Guilt
7. Gluten-Free Sugar-Free Keto Chocolate Cake: Silky ganache covers moist chocolate cake in this keto dessert recipe. Use coffee in the recipe instead of water if you want a stronger cocoa flavor.
8. Sugar-Free Nutella Thumbprint Cookies: The bonus of this recipe made with a low-carb almond flour dough? You’ll have some tasty homemade chocolate-hazelnut-macadamia spread left over after adding it to your cookies to snack on.
9. Vegan Coconut Snowball Cookies: Shredded coconut and aquafaba are the base of these chewy cookies, which are held together with cornstarch and sweetened with just a touch of maple syrup.
10. Keto Sticky Toffee Pudding: Moist, decadent sticky toffee pudding relies on almond flour and yacón syrup in this Instant Pot cake, then drizzled with a keto, sugar-free toffee sauce.
11. Keto Pignoli Cookies: Pine nuts add richness and healthy fat to this traditional Italian cookie made keto.
12. Salted Caramel Ginger Pot De Creme: Luscious salted caramel pots de creme laced with ginger are a company-worthy dessert that we totally won’t blame you for keeping for yourself. Sweet’N Low in browned butter is what gives it a caramel flavor.
What are your favorite sugar free desserts to try? Which of these treats are you excited to make? Share your favorites on , join our newsletter, and check out our new baking classes on B+C Classes!