Preventing Low Blood Sugar
Eating regular meals and snacks is the best way to keep blood sugar on an even keel. Here are some guidelines for those who have had recurring bouts of hypoglycemia:
Try not to skip or delay meals. Dont go more than three hours without eating something.
Avoid drinking alcohol on an empty stomach. Alcohol can cause blood sugar to drop.
Have a light snack before exercising. Good choices are crackers and peanut butter, yogurt and fruit, half a turkey sandwich, or a bowl of whole grain cereal with milk. A snack at bedtime can help keep blood sugar levels normal during the night.
If you have diabetes, you need to match your carbohydrate intake to your diabetes medications to avoid low blood sugar. A dietitian or diabetes educator can help you put together an eating plan. If you take mealtime insulin like insulin aspart , insulin lispro , or insulin glulisine , make sure you eat the right amount of carbohydrates at your meal to match your insulin dosage. Skipping meals or not eating enough carbohydrates can cause your blood sugar level to dip significantly.
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What Causes Low Blood Sugar In The Morning
The causes of low blood sugar in the morning vary. If you have diabetes, you likely need to adjust your background insulin levels. Make sure youre aware of how any other medications you take can affect your blood sugar. Your doctor can help you make sure that your insulin dosage and any other medications you take are a good fit with your diet and exercise routines. Additionally, alcohol usage is a risk for hypoglycemia.
If you dont have diabetes, hypoglycemia is less likely to occur. However, some non-diabetes-related causes of hypoglycemia include the following:
- drinking too much alcohol the previous night, which makes it harder for your liver to release glucose into your blood, thus causing a low blood sugar
- chronic starvation
Treating low blood sugar is fairly simple. If you wake up with hypoglycemia symptoms, try to consume about 15 grams of carbohydrates as soon as possible. Snacks that provide this include:
- 3 glucose tablets
- 1/2 cup of non-sugar-free fruit juice
- 1 tablespoon of honey
- 1/2 can of non-diet soda
Make sure you dont eat too much to treat low blood sugar, as this can have an opposite affect and make your levels too high. Wait 15 minutes after your first snack. If youre not feeling better, have another 15 grams of carbohydrates. Pairing your carbohydrate with a protein and healthy source of fat, such as nuts, seeds, cheese, or hummus, helps to keep you full and prevent another big drop in blood sugar.
What Will Lower Blood Sugar
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Overdose Of Diabetes Medication
A common cause of hypoglycaemia is taking too much insulin for your current needs. Insulin is a medication that helps control your blood glucose levels. It’s commonly used to treat type 1 diabetes and is also recommended for some people with type 2 diabetes.
A fall in blood glucose levels can also occur after taking too much oral hypoglycaemia medication, such as sulphonylurea, which causes a release of insulin. This medication is often used to lower blood glucose levels in people with type 2 diabetes.
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How To Check Your Own Blood Sugar Level
One way to check ones own sugar level is by pricking a finger with a lancet and placing the blood that comes out onto a test strip, then inserting the strip into a glucose monitor. A meter can tell you what your levels are in about 5 seconds. Another option is by taking an oral glucose tolerance test , which takes longer but may also provide more accurate results. A persons individual level will depend on many factors including how old they are, their ethnicity, their weight and height, and the activity theyve performed recently. Blood sugar levels can be checked by pricking a finger to get a drop of blood and putting it on a glucose meter.
How Is Hypoglycemia Treated
When your blood sugar levels are too low, eating carbohydrates is key. If you have diabetes, try to keep high carbohydrate snacks on hand.
The American Diabetes Association recommends that your snack have at least 15 grams of carbohydrates. Some good snacks to keep on hand are:
- jelly beans or gumdrops
- fresh or dried fruit
You also can take glucose tablets to rapidly raise your blood sugar if its low. These are available without a prescription. Its important to check how many grams are in each tablet before taking them. Aim to get 15 to 20 grams of carbohydrates.
Wait 15 minutes after eating or taking a glucose tablet and test your blood sugar again. If your blood sugar is not going up, eat another 15 grams of carbohydrates or take another dose of glucose tablets. Repeat this until your blood sugar level starts to rise.
Be sure not to overeat. This could lead to blood sugar levels that are too high.
If your blood sugar remains unresponsive, contact your doctor or emergency services right away. When in doubt, treat.
Symptoms of low blood sugar usually get worse if theyre left untreated. Make an appointment to see your doctor if you have diabetes and experience low blood sugar levels often, or if you have symptoms, even if you dont have diabetes.
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How Is Nondiabetic Hypoglycemia Diagnosed
There are a few ways your doctor can diagnose low blood sugar.
First, your doctor will probably start with a physical exam and may ask you to fast for a prolonged period of time and then check your blood sugar levels by analyzing a blood sample.
Your doctor may also ask you to keep a diary of everything you eat and drink and when you experience low blood sugar symptoms. If your doctor suspects that medication is the cause of your low blood sugar, he or she may switch you to a different medication.
If your doctor suspects an underlying medical condition, he or she may order some tests such as a CT scan or MRI.
Can You Have Low Blood Sugar Without Diabetes
Low blood sugar can happen to anyone, not just people diagnosed with diabetes.
Nondiabetic hypoglycemia, which is another term for low blood sugar, is a condition that can occur when your blood sugar levels drop too low and can happen for a number of different reasons.
In this article, we will discuss what nondiabetic hypoglycemia is, the symptoms of low blood sugar without diabetes, and the causes of low blood sugar without diabetes.
We will also discuss if it is preventable and answer any questions you may have about it.
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Check Your Blood Sugar Often
Regularly checking your blood sugar level can help you keep it in your target range. If youve had low blood sugar episodes in the past, you may want to check your blood sugar levels before driving or operating machinery.
Talk with your doctor about when and how often you should check your blood sugar.
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Signs Of Hypoglycemia Unawareness
What can be especially troubling about low blood sugar is that, in some cases, there are no outward signs. This type of hypoglycemia is called hypoglycemia unawareness. There is a greater risk with this condition, as you only experience symptoms once blood sugar levels have dropped so low that they cause hypoglycemic shock.
In these cases, monitoring glucose levels regularly is essential, especially if youre planning to drive or engage in physical activity.
Hypoglycemia unawareness is most common in those who:
- Have had diabetes for five to 10 years
- Frequently experience hypoglycemia
- Take beta-blockers for high blood pressure
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What Improves Glycemic Control In Patients With Diabetes
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Why Do These Symptoms Matter For Diabetics
These symptoms are essential for diabetics to understand, because they may encounter high or low blood sugar levels from time to time.
A cold or virus can cause sudden high blood sugar levels, and understand the symptoms means knowing how to deal with hyperglycemia or hypoglycemia.
People with diabetes who can recognise the symptoms can avoid levels that lead to medical emergencies such as diabetic ketoacidosis
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Hypoglycemia In Children: Pediatric Ketotic Hypoglycemia
Some children experience pediatric ketotic hypoglycemia, a condition involving low blood sugar levels and high levels of ketones. If people do not have enough glucose to use as energy, the body begins to break down fat in the body instead. The body produces chemicals called ketones as a by-product of breaking down fat.
According to a 2019 study , pediatric ketotic hypoglycemia usually occurs due to poor intake of food, a gastrointestinal illness and vomiting, or a period of prolonged fasting. Severe metabolic and hormonal conditions may also cause pediatric ketotic hypoglycemia.
Pediatric ketotic hypoglycemia may affect children from 6 months old and often resolves after the age of 6 years.
How Can I Check My Blood Sugar
Use a blood sugar meter or a continuous glucose monitor to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, youll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate.
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How Is Hypoglycemia Diagnosed In A Child
The healthcare provider will ask about your childs symptoms and health history. He or she may also ask about your familys health history. He or she will give your child a physical exam. Your child may also have blood tests to check blood sugar levels.
When a child with diabetes has symptoms of hypoglycemia, the cause is most often an insulin reaction.
For children with symptoms of hypoglycemia who dont have diabetes, the healthcare provider may:
Measure levels of blood sugar and different hormones while the child has symptoms
See if symptoms are relieved when the child eats food or sugar
Do tests to measure insulin action
Your child may need to do a supervised fasting study in the hospital. This lets healthcare providers test for hypoglycemia safely.
When To Contact Your Healthcare Provider
While mild to moderate hypoglycemia can often be managed by eating snacks or drinking beverages with sugar, any sign of severe low blood sugar calls for immediate medical attention. Generally, you should contact your provider if:
- Your blood sugar level is below 55 mg/dL.
- You used injectable glucagon, a prescription treatment for severe hypoglycemia.
- You experience several episodes of hypoglycemia, even if not severe, within a short span of time.
Since low blood sugar can become very severe, several cases call for emergency medical help. These include:
- Loss of consciousness and no access to glucagon
- Inability to restore blood sugar levels with one dose of glucagon
- Persistent confusion despite a dose of glucagon
- Low blood sugar levels 20 minutes after treatment
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What Should You Eat If You Have Diarrhea With Diabetes
If you have diarrhea with diabetes, avoid artificial sweeteners, such as sorbitol, to see whether it helps. Drinking plenty of fluids, particularly water, can prevent dehydration from diarrhea.
Some research suggests the probiotics Lactobacillus and Bifidobacterium may help, too, but more studies are needed to confirm this.
Ask a doctor before making any major dietary changes. They can make sure doing so wont interfere with other treatments or worsen other symptoms.