What Should Your Blood Sugar Be When You Wake Up
The goal of diabetes management is to keep your blood sugar levels as stable as possible. This means that when you wake up, you want your glucose to be in range and to stay in range throughout the day.
For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL . To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets.
What Else Can I Do To Help Manage My Blood Sugar Levels
Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:
- Keep track of your blood sugar levels to see what makes them go up or down.
- Eat at regular times, and dont skip meals.
- Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.
- Track your food, drink, and physical activity.
- Drink water instead of juice or soda.
- Limit alcoholic drinks.
- For a sweet treat, choose fruit.
- Control your food portions .
What Is The Normal Range For Blood Sugar Levels And What Blood Sugar Level Constitutes A True Emergency
Dr. Horton answers the question: ‘Normal Range For Blood Sugar Levels?’
& #151 — Question:What is the normal range for blood sugar levels, and what blood sugar level constitutes a true emergency?
Answer:Now, in a normal individual we measure blood sugar under different circumstances. What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it’s most commonly done before breakfast in the morning and the normal range there is 70 to 100 milligrams per deciliter.
Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter. So there is a fairly narrow range of blood sugar throughout the entire day.
Now in our diabetic patients we see both low blood sugar levels that we call hypoglycemia, or elevated blood sugars, hyperglycemia. Now, if the blood sugar drops below about 60 or 65 milligrams per deciliter, people will generally get symptoms, which are some shakiness, feeling of hunger, maybe a little racing of the heart and they will usually be trenchant or if they eat something, it goes away right away. But if blood sugar drops below 50 and can get down as low as 40 or 30 or even 20, then there is a progressive loss of mental function and eventually unconsciousness and seizures. And of course that is very dangerous and a medical emergency.
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Because of this, the person will be able to get up and be active in the morning.
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What Is Normal Blood Glucose
There is no one blood glucose level that defines a person as normal. The table of blood glucose levels below gives the appropriate values at different times and in different states, according to the American Diabetes Association. For example, insulin-dependent diabetics often use an upper limit of 7 mmol/L or 140 mg/dL, while non-insulin-dependent diabetics may aim for less than 6 mmol/L or 108 mg/DL.
The blood glucose levels range between less than 100-180 mg/dL for adults from 20 years or older. Depending on your age this may vary.
- Fasting: Less than 5.6 mmol/L or 100 mg/DL
- Before meal: 3.9-7.2 mmol/L or 70-130 mg/DL
- 1-2 hours after eating: Less than 10 mmol/L or 180 mg/DL
- Bedtime: 5.6-7.8 mmol/L or 100-140 mg/DL
Be aware that the above numbers might be different for everyone depending on your doctors recommendations.
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Diagnosing And Treating Hyperglycemia
Diagnosing hyperglycemia is done by assessing symptoms and performing a simple blood glucose test. Depending on the severity of the condition and which type of diabetes the patient is diagnosed with, insulin and a variety of medication may be prescribed to help the person keep their blood sugar under control. Insulin comes in short, long and fast-acting forms, and a person suffering from type 1 diabetes is likely to be prescribed some combination of these.
Individuals who are either diagnosed with type 2 diabetes or are considered at risk for the disease are recommended to make alterations to their diet, lifestyle habits and exercise routine in order to lower blood sugar and keep it under control. These changes generally help to improve blood glucose control, individuals with type 2 diabetes may require medication eventually. These can include glitazones, acarbose, glucophage or sulphonylureas.
Symptoms Of Low Sugar Level
Low blood sugar condition or Hypoglycemia occurs when blood glucose levels fall below 70 mg/DL.
Fluctuation in blood sugar levels may be due to the following factors:
It is possible to eliminate these symptoms with the right guidance from certified diabetes reversal coaches who understand your routine and current lifestyle and help you with diet and lifestyle changes that can be easily done by you. These small changes lead to a drastic impact on your blood sugar levels and help you reverse your diabetes.
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Why Do I Need To Know My Blood Sugar Numbers
Your blood sugar numbers show how well your diabetes is managed. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss.
As you check your blood sugar, you can see what makes your numbers go up and down. For example, you may see that when you are stressed or eat certain foods, your numbers go up. And, you may see that when you take your medicine and are active, your numbers go down. This information lets you know what is working for you and what needs to change.
Causes Of High Blood Sugar
High blood sugar can come about for a number of reasons. In general, though, if you have diabetes, you can experience high blood sugar episodes because the insulin in your body isn’t able to adequately regulate the amount of glucose in your blood, per the Mayo Clinic.
According to the Cleveland Clinic, there are other reasons your blood sugar can spike when you have diabetes, including:
- Side effects from surgery
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How Do Carbs Affect Blood Sugar
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
How To Bring High Blood Sugar Down Quickly
Everyone living with diabetes is bound to experience high blood sugars sometimes. There are simply too many variables out of our control to prevent high blood sugars from ever happening.
But the best thing we can do when blood sugar spikes happen is to help them come down into a normal range as quickly as possible.
Here are four things you can do to bring a high blood glucose level down quickly.
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Normal Blood Sugar Levels In Children With Diabetes According To Age
Summary
How Are High Blood Sugar Levels Treated
To treat high blood sugar, it helps to know what is causing it. You might need to take more insulin or diabetes pills because you’re growing and eating more food, or you might need to get more exercise each day.
Having high blood sugar levels every once in a while isn’t a big deal. It happens to everyone with diabetes from time to time. But if your blood sugar levels are high a lot, your diabetes health care team will have to help you figure out how to get them back to a healthy level.
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Slow Healing Of Cuts And Wounds
High blood sugar greatly slows the healing of skin and soft-tissue infections because neutrophils, the most common type of leukocyte in the immune systems arsenal, are particularly vulnerable to high levels of glucose. High blood sugar keeps the neutrophils from sticking to the endothelium, the inner lining of the blood vessels disrupts chemotaxis, the bodys chemical signaling control system that directs neutrophils to the site of injuries or infections and, as noted above, makes phagocytosis sluggish.
Another critical element of wound healing is a sufficient supply of oxygen, and the delivery of oxygen can be reduced by either peripheral neuropathy or peripheral vascular disease both common conditions caused by or made worse by high blood glucose.
The slow healing of wounds sets the stage for some of the grimmest diabetes complications. Minor wounds can advance to cellulitis, which is a serious infection. Cellulitis can advance to tissue necrosis, or tissue death. Tissue necrosis can then extend from the soft tissue into the bone, which is what often leads to amputation: Roughly 73,000 amputations are performed on people with diabetes in the United States each year.
How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels
Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.
Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.
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Check Your Blood Sugar Levels Before Sleeping
Checking your blood sugar levels before sleeping is a good idea to make sure youre not going low. If you are using a glucose meter try to avoid going to bed with hypoglycemia. If you have a continuous glucose monitor make sure you review the
It might take some practice but eventually, this routine could become natural and well be able to have an accurate representation of what our body needs without having to even think about it.
If any numbers seem high at all dont hesitate check with your doctor as soon as possible so they can help you figure out how best to get them under control. We want those numbers right where they should be!
High Blood Sugar Symptoms: Causes Signs And Taking Control
If youve had diabetes for any length of time at all, youve probably seen lists of the signs and symptoms of high blood sugar dozens of times. Doctors and diabetes educators hand them out. Hundreds of websites reprint them. Most diabetes books list them. You likely know some of the items on the list by heart: thirst, frequent urination, blurry vision, slow healing of cuts, and more.
But have you ever stopped to wonder why these symptoms occur? How does high blood sugar cause frequent urination, make your vision go blurry, or cause all of those other things to happen? Here are some answers to explain whats going on in your body when you have high blood sugar.
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What Is The Somogyi Effect
A second possible cause of high blood sugar levels in the morning is the Somogyi effect, sometimes also called rebound hyperglycemia. It was named after the doctor who first wrote about it.
If your blood sugar drops too low in the middle of the night while you are sleeping, your body will release hormones in an attempt to rescue you from the dangerously low blood sugar. The hormones do this by prompting your liver to release stored glucose in larger amounts than usual. But this system isnt perfect in a person with diabetes, so the liver releases more sugar than needed which leads to a high blood sugar level in the morning. This is the Somogyi effect.
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Low Blood Glucose: Hypoglycemia
Hypoglycemia can occur when blood glucose drops below normal levels or drops too quickly. Your blood glucose level is too low if it is under 70 mg/dL.
Hypoglycemia can be caused by:
- A combination of these factors
- Being more active than usual
- Drinking alcohol
- Eating at the wrong time for the medications you take
- Skipping or not finishing meals or snacks
- Taking too much diabetes medication
You can have hypoglycemia without any symptoms. That makes it important to check your blood glucose levels regularly. When hypoglycemia does cause symptoms, they can include:
Improving Blood Sugar Control
Good blood sugar control can help you avoid the symptoms and complications of going too high or low. Youll also feel better and have more energy, says Rasa Kazlauskaite, MD, medical director of the Rush University Prevention Center in Chicago, Illinois, and associate professor in the department of preventive medicine and internal medicine.
Get started with these 10 tips to help you rein in your blood sugar and better manage type 2 diabetes:
1. Stick to your medication plan. There are many drugs to help control blood sugar, Reddy says. Taking your medication as directed is vital dont skip doses.
2. Eat on schedule. Eating healthy meals at about the same time every day helps keep blood sugar steady. Also, meal routines and consistency help to avoid severe hunger and help medications work better, Dr. Kazlauskaite says.
3. Distribute carbohydrates throughout the day. Make it a goal to eat two to four carbohydrate servings about 30 to 60 grams per meal, says Margaret Powers, PhD, RD, CDE, president-elect of health care and education for the American Diabetes Association and a research scientist at Park Nicollet Health Services International Diabetes Center in Minneapolis, Minnesota. Because carbohydrates raise your blood sugar, spacing them out can help keep your levels in a healthy range.
9. Make it a family affair. Reddy suggests recruiting family members to eat healthy and exercise with you so it feels more like fun than a task.
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