Why Is Sugar Bad For Blood Pressure
Too much sugar in your body can be harmful. Yes, it is indeed calorie resource. But, you must know that so many adults nowadays have hypertension because they cant control their sugar intake. Do not ever underestimate hypertension or high blood sugar. This disease can be very dangerous especially to adults and the elderly. It not only makes you obese, but more than it can also kill you by giving you complication.
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What Are Risk Factors For Hyperglycemia
Major risk factors for hyperglycemia are:
- You have a family history of type 2 diabetes.
- You are African American, Native American, Hispanic or Asian American.
- You are overweight.
- You have high blood pressure or cholesterol.
- You have polycystic ovarian syndrome .
- You have a history of gestational diabetes.
What Causes Low Blood Sugar
Low blood sugar has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Blood sugar below 70 mg/dL is considered low.
Signs of low blood sugar are different for everyone. Common symptoms include:
Know what your individual symptoms are so you can catch low blood sugar early and treat it. If you think you may have low blood sugar, check it even if you dont have symptoms. Low blood sugar can be dangerous and should be treated as soon as possible.
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Best Ways To Lower Blood Sugar Quickly
When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.
If you have high blood sugar and need to lower it fast, try the following methods:
How Are High Blood Sugar Levels Treated
Treating high blood sugar levels involves fixing what caused them in the first place. Your diabetes health care team will give you specific advice on how to keep your blood sugar levels in a healthy range. But here are some ways to manage the common causes of high blood sugar levels:
|Reason for High Blood Sugar Level||What to Do|
|Not getting enough insulin or other diabetes medicine||
|Not following the meal plan||
|Not getting enough exercise||
|Illness or stress||
|Use of other medicines that can increase blood sugar||
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Dark Chocolate For Flavonoids
Limiting sugar is important when managing diabetes, so it may sound surprising to learn that dark chocolate can be part of a diabetes-friendly diet. But consider this: A review looked at studies involving more than 114,000 people and found that those who ate the most chocolate had a 31 percent lower risk of diabetes and a significantly reduced risk for heart disease and stroke compared with people who ate the least. And a that having about 10 g of flavonoid-rich cocoa powder a day could lower LDL cholesterol and triglyceride levels in people with diabetes.
Look for dark chocolate ideally with at least 85 percent cacao, Acharya says. One ounce of 85 percent dark chocolate contains 136 calories, 1 g of protein, 14 g of fat, and 12 g of carbs, according to the USDA. Dark chocolate has a GL of 2.76, based on a glycemic index of 23, according to Beyond Type 1.
Be sure to keep in mind that chocolate also contains fat and sugar, so limit yourself to one small square a day, Smithson cautions.
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What To Do If Your Blood Sugar Is Over 400
If you have diabetes, it’s very important to keep your blood sugar, or glucose, levels within a healthy range.
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Here’s why: If your glucose levels dip too low, you can experience symptoms of hypoglycemia, which include shakiness, a rapid heartbeat and lightheadedness.
And if your blood sugar levels swing too high , you could experience not just long-term health complications, but short-term problems like diabetic ketoacidosis , a serious condition that could possibly be fatal.
Find out what happens when your blood sugar levels are too high, as well as potential outcomes when they rise above 400 milligrams per deciliter .
If your blood sugar is over 400 , seek medical attention immediately, according to the Mayo Clinic.
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What Foods Can Assist Raise Blood Sugar Quickly
Because your blood sugar level comes from the foods and beverages you consume, one of the most convenient methods to raise your blood sugar quick is to grab a quick treat. The American Diabetes Association advises the 15-15 rule if your blood sugar level dips below 70 mg/dL: Eat at most limited 15 grams of carbs, then wait 15 minutes to recheck your blood glucose. If youre still listed below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and inspect your levels again.
Amongst the foods you can pursue a fast blood sugar boost are:. a piece of fruit, like a banana, apple, or orange. 2 tablespoons of raisins. 1/2 cup apple, orange, pineapple, or grapefruit juice. 1/2 cup regular soda . 1 cup fat-free milk. 1 tablespoon honey or jelly. 15 Skittles. 4 Starbursts. 1 tablespoon of sugar in water.
Foods that include protein or fat, such as peanut butterand ice cream, and chocolate, may be valuable if your blood sugar level has actually dropped but isnt listed below 70 mg/dL. These higher-fat foods, in addition to whole-grain bread and other high-fiber foods, take longer to take in into your bloodstream. Because of this, these foods will not raise your blood sugar as quickly as foods that have more basic carbohydrates.
Broccoli And Broccoli Sprouts
Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli .
Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress .
Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and theyve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract (
Keep in mind that the best way to enhance the availability of sulforaphane is to enjoy broccoli and broccoli sprouts raw or lightly steamed, or to add active sources of myrosinase like mustard seed powder to cooked broccoli (
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Can Hyperglycemia Be Treated
Your doctor may recommend a low-impact exercise program as your first line of defense. If youre already following a fitness plan, they may recommend that you increase your overall level of activity.
Your doctor may also suggest that you reduce glucose-rich food intake. Its important to maintain a balanced diet and stick to healthy food portions. If you arent sure where to begin, your doctor can refer you to a dietician or nutritionist who can help you establish a diet plan.
If these changes dont help lower your high blood sugar, your doctor may prescribe medication. If you have diabetes, your doctor may prescribe oral medications or change the amount or type of insulin youve already been prescribed.
High Blood Glucose: Hyperglycemia
Hyperglycemia means that you have too much blood glucose. It happens when your blood glucose level is around 200 mg/dL or higher. Hyperglycemia can happen if you miss taking your diabetes medications, eat too much or do not get enough exercise. Sometimes, the medications you take for other problems cause high blood glucose.
Symptoms of hyperglycemia include:
- Having blurry vision
- Having to urinate often
If you have these symptoms, check your blood glucose right away. If its too high, follow these steps:
- Check your blood glucose every four hours. If your level does not go down after two checks or your symptoms get worse, call a member of your diabetes team.
- Drink water or other sugar-free liquids, such as diet soda or Crystal Light.
- You may need to take an extra dose of insulin. Your diabetes educator talks with you more about this.
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Risks Of Very High Blood Sugar
Hyperglycemia can be dangerous, especially for people with type 1 diabetes. It can lead to a deadly condition known as diabetic ketoacidosis .
The risk for DKA starts at 240 mg/dL, but is more likely in much higher blood sugar levels.
Signs of DKA include nausea or vomiting, fruity-smelling breath, extreme thirst, and frequent urination. You can test for ketones at home using a urine test. If you have high ketones, call your doctor or go to the emergency room.
In people with type 2 diabetes, high blood sugar can cause hyperglycemic hyperosmolar syndrome . HHS is potentially fatal and can occur after several days or weeks of sustained high blood sugar.
In people with diabetes, high blood sugar is caused by things like:
- Eating too many carbohydrates
- Not getting enough physical activity
- Stress from an illness or infection
- Taking a corticosteroid, like prednisone
- Skipping or not taking enough glucose-lowering medication
If A Person Is Unconscious
If a person loses consciousness because of severe hypoglycaemia, they need to be put into the recovery position and given an injection of the hormone glucagon . The injection will raise their blood glucose level.
The injection should be carried out by a friend or family member who knows what theyre doing, or by a trained healthcare professional.
You should dial 999 to request an ambulance if:
- a glucagon injection kit isnt available
- theres nobody available whos trained to give the injection
- the injection is ineffective after 10 minutes
Never try to put food or drink into the mouth of someone whos unconscious as they could choke.
If youre able to give a glucagon injection and the person regains consciousness, they should eat some longer-acting carbohydrate food, such as a few biscuits, a cereal bar or a sandwich.
You should continue to monitor the person for signs of recurring symptoms in case they need to be treated again.
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Work With Your Health Care Team
Most people with diabetes get health care from a primary care professional. Primary care professionals include internists, family physicians, and pediatricians. Sometimes physician assistants and nurses with extra training, called nurse practitioners, provide primary care. You also will need to see other care professionals from time to time. A team of health care professionals can help you improve your diabetes self-care. Remember, you are the most important member of your health care team.
Besides a primary care professional, your health care team may include
- an endocrinologist for more specialized diabetes care
- a registered dietitian, also called a nutritionist
What If I Have Severe Low Blood Glucose And Cant Treat Myself
Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.
If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by
- talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
- teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
- wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.
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Cinnamon For The Blood Sugar: Ceylon Vs Cassia
Cinnamon is known for its healing wonders, particularly on Type 2 Diabetes and Cinnamon contains Cinnamaldehyde. This compound is able to imitate insulin as well as its function. Insulin produced by your pancreas. What it does is that it brings glucose from the bloodstream and transports them to your cell. If you have Diabetes, the insulin in your body is not enough to transport the glucose from your bloodstream. This results in a high blood glucose level.
Cinnamaldehyde has the power to imitate the insulins function, which is to transport the glucose from your blood into your cells. Basically, it assists the insulin in your body to help it cope with the amount of glucose within your bloodstream.
Now, as stated earlier, there are two types of Cinnamon, which both contain Cinnamaldehyde. However, Cassia Cinnamon has a high Coumarin content which can kill your liver and kidney, when taken in excess amounts. Doctors strongly suggest that Cassia shouldnt be taken daily, or your liver may suffer. Ceylon Cinnamon for blood sugar , on the other hand, has very low coumarin content and is safe for daily use.
Overall, Ceylon Cinnamon for blood sugar is the ideal type of Cinnamon for diabetes.
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Late Dinner Or Bedtime Snack With Carbs
Carbohydrates raise blood glucose levels. A high amount of carbohydrates, especially eaten late at night, can lead to morning hyperglycemia. Carbohydrates are in bread, pasta, rice, potatoes, sweets, fruit, and many other foods, as Harvard School of Public Health explains. Having multiple servings at a meal or late-night snack can lead to sustained high blood glucose through the night and into the morning, especially if digestion is slow.
High blood sugar may be linked to a late dinner or a bedtime snack with carbs if you check your blood sugar between 2 and 3 a.m. for a few nights and it is within range, but a little higher than normal, or if it is high and out of range.
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Diabetes Numbers Warnings And Precautions
If your blood sugar reading is over 400 mg/dL, there is a chance that you have a false reading â particularly if you aren’t experiencing any symptoms. For example, if there were food particles on your fingers or you used outdated or improperly stored test strips, you might have gotten an inaccurate reading.
If you re-test your levels and your blood sugar is indeed above 400 mg/dL, follow the advice your doctor has given you â whether that includes taking extra insulin or drinking more water â and contact him or her for further treatment advice.
Here’s a chart to help you determine if your blood sugar levels are cause for concern:
What Your Blood Sugar Levels Mean
What To Do If You Facing Extremely High Blood Sugar Situation
Well, if it happens that you are facing a high sugar attack the immediate step is to drink lots of water. It will dilute the blood level thereby saving form a further deterioration. Then you may take medication and come back to normalcy. Extremely high blood sugar might lead to a cardiac arrest in some cases.
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How Often Should I Check My Blood Sugar
The number of times that you check your blood sugar will depend on the type of diabetes that you have and the type of medicine you take to treat your diabetes. For example, people who take insulin may need to check more often than people who do not take insulin. Talk with your health care team about how often to check your blood sugar.
The common times for checking your blood sugar are when you first wake up , before a meal, 2 hours after a meal, and at bedtime. Talk with your health care team about what times are best for you to check your blood sugar.
Hypoglycemia Tests And Diagnosis
To diagnose nondiabetic hypoglycemia, your doctor will do a physical exam and ask questions about any medicines you take. Theyâll want to know all about your health and any history of diseases or stomach surgery.
Theyâll check your blood glucose level, especially when you are having symptoms. Theyâll also check to see if you feel better when your sugar goes back to a normal level.
If your doctor suspects hypoglycemia, you may have to fast until you start to have symptoms. Theyâll test your blood glucose level at different times throughout the fast.
To check for reactive hypoglycemia, you may have to take a test called a mixed-meal tolerance test . For this, you take a special drink that raises your blood glucose. The doctor will check your blood glucose levels over the next few hours.
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