Being Dehydrated When You Have Diabetes
Having a temperature or being sick can lead to dehydration. In some cases, severe dehydration and very high blood sugar levels can mean that you need to go into hospital.
So its important to be prepared and follow our advice on coping when you’re sick. You might want to give this information to a friend or family member, so they can help you if you get sick.
Examples Of Appropriate Snacks May Be:
- 6 saltine crackers
- 1 slice toast and 1/2 cup milk
The food eaten for a reaction need not be subtracted from a meal plan.
Obtain a blood sugar when symptoms occur if you are able. If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low.
If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon.
Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection. It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon. Your doctor will need to write a prescription for glucagon so you can have it available at home.
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Why Do Diabetics Carry Sweets
There are many reasons why diabetics may choose to carry sweets. Some people believe that it is a way of keeping their blood sugar level in check, while others believe that it provides them with an enjoyable and unhealthy snack. No one truly knows for sure. Ultimately, the decision comes down to personal preference.
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Low Blood Glucose During Sleep
Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include
- crying out or having nightmares
- sweating enough to make your pajamas or sheets damp
- feeling tired, irritable, or confused after waking up
Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.
Causes Of Low Blood Glucose
Low blood glucose is common for people with type 1 diabetes and can occur in people with type 2 diabetes taking insulin or certain medications. The average person with type 1 diabetes may experience up to two episodes of mild low blood glucose each week, and thats only counting episodes with symptoms. If you add in lows without symptoms and the ones that happen overnight, the number would likely be higher.
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Do You Have Insulin Resistance
How do you find out if youre insulin resistant? No one test will tell you, but if you have high blood sugar levels, high triglycerides , high LDL cholesterol, and low HDL cholesterol, your health care provider may determine you have insulin resistance.
Important note: Type 1 diabetes is different its thought to be caused by an autoimmune reaction . People with type 1 diabetes dont make enough insulin and need to take it to survive.
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Digestive Endocrine And Circulatory Systems
After you eat, your digestive system breaks down carbohydrates and turns them into glucose. Essentially, glucose is your bodys fuel source.
As your sugar levels rise, your pancreas releases a hormone called insulin, which helps glucose get taken up and used by cells throughout your body. If you have insulin-dependent diabetes, you must take the right about of insulin to get the job done.
Any excess glucose goes to your liver for storage.
When you go a few hours without eating, blood sugar levels go down. If you have a healthy pancreas, it releases a hormone called glucagon to make up for the absence of food. This hormone tells your liver to process the stored sugars and release them into your bloodstream.
If everything works as it should, your blood sugar levels should remain in the normal range until your next meal.
Insufficient blood sugar levels can cause a rapid heartbeat and heart palpitations. However, even if you have diabetes, you may not always have obvious symptoms of low blood sugar. This is a potentially dangerous condition called hypoglycemia unawareness. It happens when you experience low blood sugar so often that it changes your bodys response to it.
Normally, low blood sugar causes your body to release stress hormones, such as epinephrine. Epinephrine is responsible for those early warning signs, like hunger and shakiness.
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Off To The Supermarket Props To Your Granny
Now, lets look at shopping. Here is a charming tip I am going to borrow from Phyllisa Deroze, the author of the blog post on diet I mentioned earlier.
Ask yourself if your grandmother or great-grandmother would be able to identify the item youre about to put into your cart or basket. If not, theres a good chance its a relatively recently developed type of food. And if thats the case, well, then its almost certainly heavily processed. Processed foods tend to contain added salt, sugar, carbohydrates, fat or preservatives. Needless to say, neither of these is conducive to maintaining steady blood sugar.
Planning For Sick Days
Your diabetes management plan will help you know what to do when you’re sick. The plan might tell you:
- how to check your blood glucose levels and ketones when you’re sick
- which medicines are OK to take
- what changes you might make to your food and drink and diabetes medicines
- when to call your doctor
Also, people with diabetes should get the pneumococcal vaccine, which protects against some serious infections. You also should get a flu vaccine every year. These vaccines may help cut down the number of sick days you have and keep your diabetes under better control.
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Menopause Starts Earlier Than You Think
Menopause doesnt happen overnight, but rather it comes in a series of phases. The first phase is called Perimenopause. In perimenopause, the hormone production in the ovaries begins to slowly decrease and menstruation becomes irregular.
The hormonal shift in this early phase of menopause can actually trigger low blood sugars more often, especially at night. Of course, many women in perimenopause experience the typical menopause symptoms such as rapid heartbeat, sweating and hot flashes which can be mistaken for the symptoms of hypoglycemia. To be on the safe side, You may want to monitor your blood sugar more often.
How Do You Feel When Your Sugar Is Too Low
When your sugar is too low, you may feel anxious, frustrated, and ineffective. It can be difficult to manage sugar levels on your own, so its important to talk to a healthcare professional about how to get back on track. Here are some tips:
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Never Skip Eating Breakfast
Everyone knows breakfast is an important meal. Eating breakfast is crucial to reducing significant fluctuations in your blood sugar levels. It also helps prevent excessive weight gain from binging after many hours of hunger. A high-protein breakfast is superior to one high in carbohydrates, particularly for people with diabetes.
If You Suffer From Gastroparesis
If you suffer from gastroparesis, try to focus on eating small meals and avoid high-fat and fiber foods. Cooking and chewing food well helps to reduce symptoms, as well as staying upright after eating. A healthy diet and exercise can also promote good digestion, which is recommended for all people with diabetes.
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Stages And Symptoms Of Migraine Headaches
Many people are surprised to learn that migraines are more than just bad headaches. In fact, migraine headaches care a type of neurological condition that causes multiple symptoms, including debilitating headaches. Other symptoms like nausea, vomiting, tingling, numbness, and sensitivity are also symptoms of migraines. Some people may experience dizziness, feel faint, or notice pain on only one part of the head. Here are the three stages of migraine headaches and what symptoms typically occur at those times.
The Outlook For Women
As women get older, hormone changes before and during menopause often cause hot flashes, irritability, and trouble sleeping. Not only do these drops or spikes in the hormones impact your mood and life, but they can also affect your blood sugar. These ups and downs may mean you have to test your levels and make adjustments more often.
If you have type 1 diabetes, you may notice low blood sugar levels more often as you get closer to menopause. This can be a sign that your hormones are going down and you may need less insulin. Itâs important to know the difference between low blood sugar and moodiness or other perimenopause symptoms.
You may reach menopause early if you have type 1 diabetes, but if youâre overweight and have type 2, your changes could start later. Thatâs because estrogen doesnât drop as quickly in heavier women.
As your bodyâs changing, itâs easy to confuse signs of menopause with symptoms of high or low blood sugar. Dizziness, sweating, irritability, and trouble concentrating could all result from hormonal changes or from blood sugar thatâs too high or too low. The only way to know for sure and the safest thing to do is to test it. But checking too often can take an emotional toll. If youâre worried, your doctor or diabetes educator can help you figure out how often to do it.
If you canât get your blood sugar levels where they need to be, your doctor might suggest hormone replacement therapy .
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How To Treat Someone Who’s Having A Seizure Or Fit
Follow these steps if someone has a seizure or fit caused by a low blood sugar level:
Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit.
How Do I Treat An Episode Of Hypoglycemia
The American Diabetes Association recommends the 15-15 rule for an episode of hypoglycemia:
- Eat or drink 15 grams of carbs to raise your blood sugar.
- After 15 minutes, check your blood sugar.
- If its still below 70 mg/dL, have another 15 grams of carbs.
- Repeat until your blood sugar is at least 70 mg/dL.
If you have symptoms of hypoglycemia but cant test your blood sugar, use the 15-15 rule until you feel better.
Note: Children need fewer grams of carbs. Check with your healthcare provider.
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Symptoms Of Low Blood Sugar
Low blood sugar, sometimes called hypoglycemia, is a common condition that can affect people of all ages. Symptoms can range from mild to severe and include dizziness, confusion, and the feeling of sweating and irritability. Typically, hypoglycemia is caused by a disruption in the normal production of glucose. This can be due to an event that is physically or mentally stressful, a medical condition, or a change in insulin sensitivity. Symptoms can be confused with other conditions, such as the flu, so its important to see a doctor if you experience symptoms. If your symptoms last longer than a few days, or if you experience hypoglycemia in the middle of the night, you should see your doctor.
Sign Of High Blood Sugar Can High Blood Sugar Cause Nausea And Vomiting
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How Long Does It Take To Become Hypoglycemic
In the summer of 2017, I became hypoglycemic and was able to self-treat with a little sugar in my coffee. It only took me a few days to go back to normal. However, some people may not be able to self-treat because they have an existing condition that makes them hypoglycemic. If you are experiencing this type of pain or discomfort, it is important to see a doctor.
No Symptoms Be Alarmed
Surprisingly, the most dangerous episodes of hypoglycemia occur with little or no warning. When low blood glucose occurs on a regular basis, the body can become used to the warning signs and the person may stop noticing symptoms. This is a particularly dangerous condition known as hypoglycemic unawareness. People with this condition might not realize they have low blood glucose until it’s dangerously low seizures and coma are sometimes the first indication of a problem. The good news is that this condition can often be reversed allowing people to once again notice the signs of low blood glucose if hypoglycemia is avoided for a few weeks through careful monitoring of blood glucose.
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Food Choices And Gut Health
Many individuals with diabetes choose to consume artificially sweetened treats in lieu of those containing sugar. However, it is important to note that a certain type of artificial sweetener, known as sugar alcohols, can cause diarrhea. These include erythritol, sorbitol, maltitol, and xylitol in general, look for products that contain ingredients that end in âitolâ. Avoid large quantities of these products to reduce diarrhea.
In addition, some individuals with diabetes might limit overall carbohydrate intake, which can make it difficult to consume enough fibre. Dietary fibre is vital to a well-functioning gut, and not getting enough can lead to constipation or diarrhea. Beyond maintaining healthy bowel function, some research shows that fibre might help to regulate blood sugar levels by slowing digestion and by modifying gut bacteria.12
Hormones And Their Affect On Type 1 Diabetes Management
For people with Type 1 diabetes, there are certain stages in life that can seem a bit more like a rollercoaster than others. In most cases, these ups and downs can be attributed to a shift in hormones. Major hormonal changes can be due to many things, such as puberty, menopause, menstrual cycle, stress and illness, to name a few.
Definitive correlations between hormones and blood glucose levels, insulin sensitivities and other possible Type 1 related side effects have been difficult to pinpoint thus far. Until more studies have been published about hormonal effects on T1D, there are things we can keep in mind based on the type of imbalance hormones can generally cause for T1D management.
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Prepare Now Before Getting Sick
Make sure you have insulin, other diabetes medicines, and easy-to-fix foods in your home, enough for several weeks or longer:
- Medicines and supplies
- Instant pudding
- Unsweetened applesauce
If you cant eat meals, you will need to eat or drink about 50 grams of carbohydrates every 4 hours, such as 1½ cup of unsweetened applesauce or 1½ cup of fruit juice.
Does Hypoglycemia Cause Weight Gain
There is much debate surrounding the effects of hypoglycemia on weight gain. Some research suggests that hypoglycemia may lead to weight gain, while other research finds no link between hypoglycemia and weight gain. This is an important question to ask as it can influence individuals decisions about whether or not to take medication for their diabetes.
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What Deficiency Causes Sugar Cravings
This article will explore the deficiency causing sugar cravings. It will mention some of the reasons why people may have sugar cravings and how to avoid them. Sugar cravings can be caused by a number of deficiencies, including low levels of magnesium, iron, and zinc. These deficiencies can lead to sugar cravings because they cause the body to crave foods that are high in these nutrients.