Thursday, April 25, 2024

How To Know Your Blood Sugar Is Low

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What Are The Complications Of Low Blood Glucose

Do This And Bring Your Blood Sugar Down Quickly

Mild-to-moderate low blood glucose can be easily treated. But severely low blood glucose can cause serious complications, including passing out, coma, or death.

Repeated episodes of low blood glucose can lead to

  • high blood glucose levels, if worry or fear of low blood glucose keeps you from taking the medicines you need to manage your diabetes8
  • hypoglycemia unawareness, a condition in which you dont notice any symptoms of low blood glucose until your blood glucose level has dropped very low

What If I Have Severe Low Blood Glucose And Cant Treat Myself

Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.

If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by

  • talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
  • teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
  • wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.

Checking For Low Blood Sugar Levels

The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:

  • have an increased heart rate

If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.

The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.

Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.

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What Causes Low Blood Sugar

Low blood sugar has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Blood sugar below 70 mg/dL is considered low.

Signs of low blood sugar are different for everyone. Common symptoms include:

Know what your individual symptoms are so you can catch low blood sugar early and treat it. If you think you may have low blood sugar, check it even if you dont have symptoms. Low blood sugar can be dangerous and should be treated as soon as possible.

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Signs That Blood Sugar Levels Are Low

What are the Warning Signs of Prediabetes?

There are a bunch of symptoms that someone with low blood sugar might have. Its not the same for everybody. The symptoms are as minor as feeling hungry and as serious as having seizures or passing out. Have you ever had low blood sugar? If so, do you remember how it felt? Noticing those problems early can help you if it happens again.

If you have diabetes and you have low blood sugar, you may:

  • feel hungry or have hunger pains in your stomach
  • feel shaky or like youre trembling
  • have a rapid heart rate
  • feel sweaty or have cold, clammy skin
  • have pale, gray skin color
  • have a headache

If you think your blood sugar level could be low, tell a parent, teacher, or whoever is taking care of you. An adult can help you test your blood and get you treatment so you start feeling better.

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What Causes Hypoglycemia

If you have diabetes, there are to avoid. If you have diabetes and experience any of the above low blood sugar symptoms after any the following behaviors, its important to alert your physician to see whether you have dangerously low blood sugar.

  • Too few carbohydrates. As carbohydrates are your bodys main source of glucose, not having enough of them can cause a drop in blood sugar.

  • Skipping meals. Just like consuming too few carbohydrates, skipping meals can prevent your body from receiving the energy it needs from glucose.

  • Strenuous physical activity. Exercising more than usual, especially if you haven’t eaten enough carbohydrates at a meal, can cause a hypoglycemic episode.

  • Excessive drinking. Alcohol can interfere with your bodys ability to metabolize glucose.

  • Not eating soon enough after insulin treatment. If you take as prescribed during mealtimes, but delay eating, this can cause hypoglycemia.

  • Too much insulin. If you take too much insulin, this can cause your blood sugar to crash.

Listen To Your Doctor

If you follow a meal plan or take medications that increase insulin to manage low blood sugar, its important to stick to the plan your doctor prescribed to help prevent drops in your blood sugar level.

Not eating the right foods or taking the right medications at the correct times can cause your blood sugar to drop. Check in often with your doctor so they can adjust your treatment plan if and when necessary.

Read Also: Is Type 2 Diabetes Serious

Low Blood Glucose During Sleep

Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include

  • crying out or having nightmares
  • sweating enough to make your pajamas or sheets damp
  • feeling tired, irritable, or confused after waking up

Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.

Faqs About Farxigas Side Effects

6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally (Without Medication)

Farxiga is a medication used to treat type 2 diabetes, but like all medications, it can have side effects. We will answer some frequently asked questions about the side effects of Farxiga/dapagliflozin, including whether they go away, what medications should not be taken with Farxiga, how to know if Farxiga is working, how long it takes to see the effects of Farxiga, and the dangers of taking Farxiga. Understanding these potential side effects can help you make informed decisions about your treatment and manage any side effects you may experience.

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Does Your Menstrual Cycle Affect Blood Sugar Levels

Lissie had great advice to consider. âWith our clients, weâve found that supporting your blood sugars can overall make a positive impact on your experience during your cycle! When we think about it, blood sugars and hormones are supported by similar things: decreasing stress, integrating movement and balanced meals. When we focus on these core habits and behaviors, we can experience less PMS symptoms, less blood sugar fluctuations and less insulin resistance overall.â

Symptoms Of A Low Blood Sugar Level

A low blood sugar level can affect everyone differently. You’ll learn how it makes you feel, although your symptoms may change over time.

Early signs of a low blood sugar level include:

  • a fast or pounding heartbeat
  • becoming easily irritated, tearful, anxious or moody

If a low blood sugar level is not treated, you may get other symptoms, such as:

  • unusual behaviour, slurred speech or clumsiness
  • seizures or fits
  • collapsing or passing out

A low blood sugar level, or hypo, can also happen while you’re sleeping. This may cause you to wake up during the night or cause headaches, tiredness or damp sheets in the morning.

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How To Check Blood Sugar Without A Meter

Diabetes is a chronic condition where the body either doesnt make enough insulin or doesnt use insulin properly or both. This can lead to a higher than normal blood sugar level.

Uncontrolled blood sugar levels can lead to complications, such as:

For these reasons, its important to monitor your blood sugar if you have diabetes.

Prior to using meters, people with diabetes would monitor their blood sugar by testing their urine. This method, however, wasnt as accurate, nor did it provide real-time results.

If you self-test your blood sugar several times a day using a glucometer, or meter, it requires that you prick your finger to draw blood to test. Due to the discomfort of this method, you might look for a way to monitor your level without this tool.

If finger pricks are very bothersome for you, dont worry theres hope. Advances in blood sugar monitoring technology could mean no more finger pricks in the future.

If you have diabetes, there are several portable devices you can use to check your blood sugar level and not all of them require a finger prick.

Nuts Seeds And Nut/seed Butters

How To Know If Your Blood Sugar Is Low

Nuts, seeds, and their respective butters offer quality sources of protein, plant based fat, and fiber⦠all three of our blood sugar balancing nutrients we look for! These foods have been shown to not only help promote healthy blood sugar levels, but also keep you more satisfied and full for longer.

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Other Causes Of Low Blood Sugar

While low blood sugar is often associated with diabetes, it can also be affected by other factors. According to Dr. Danine Fruge, Medical Director of the Pritikin Longevity Center in Miami, Florida, the causes of blood sugar problems can include not only “diabetes, prediabetes , reactive hypoglycemia or other health issues, but also by not eating enough, taking too much insulin or even taking certain diabetes medications.”

Other medications can also cause hypoglycemia, like quinine, or Qualaquin, which is used to treat malaria, or various medications for kidney failure. Exercising more than usual can also cause it, especially while taking such medications.

Some other potential causes for low blood sugar include:

  • Heavy drinking without eating
  • Eating without ingesting enough carbohydrates
  • Eating fewer carbs than usual without reducing insulin amounts, or improper balancing of liquid/solid carbs and timing of insulin
  • Hormone deficiencies due to adrenal or pituitary tumor disorders, or in children without sufficient growth hormone
  • Long-term starvation, such as that which can occur with anorexia nervosa
  • Serious illness like hepatitis, kidney disorders and liver disease
  • Pancreatic tumors that make the body secrete too much insulin

What Is Normal Blood Sugar

When we eat, glucose — which is our body’s main source of energy — enters our bloodstream from our food. Then our pancreas secretes a hormone called insulin in just the right amount to help the glucose go from the bloodstream to our body’s various cells to be used as energy. This process usually keeps the glucose in our bloodstream in a healthy range, being neither too high, nor too low.

This range is measured in milligrams of blood glucose per deciliter, or mg/dL. Dr. Saleh Aldasouqi, Chief of Endocrinology at Michigan State University, explains to CNET: “Normal blood sugar is defined as anywhere from 70 to 110 mg/dL within a healthy physiology, as a person without diabetes or other related diagnosed condition. Sugar below 70 is generally considered low, and above 110 is considered high .”

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What Are The Signs & Symptoms Of Low Blood Sugar

Different people may feel low blood sugar levels differently. People with low blood sugar may:

  • feel hungry or have hunger pains in their stomach
  • feel shaky or like theyre trembling
  • have a rapid heart rate
  • feel sweaty or have cold, clammy skin
  • have pale, gray skin color
  • have a headache
  • have seizures or convulsions
  • lose consciousness

If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when youre having a low blood sugar level more quickly the next time.

Best Foods For Diabetics

Hypoglycaemia – How to Treat and Prevent Low Blood Sugar

For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. Thats why its important to know the best foods for diabetics .

Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. And for those who dont properly control their condition, the odds of health issueswhich range from cardiovascular trouble to nerve damage and kidney diseaseincreases exponentially.

Luckily there are plenty of delicious foods that are compatible with diabetes.

The best foods for diabetics are low-carb, low-sugar, and high in fiber, digestion-slowing macronutrients like healthy fats and protein, and high in flavor. These diabetes foods are recommended by registered dietitians and certified diabetes educators:

These superfoods will keep your blood sugar in check without skimping on flavor. Bonus: Most of these foods are also packed with essential vitamins and antioxidants to fight off inflammation and keep your energy levels high.

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Benign Paroxysmal Positional Vertigo

Benign paroxysmal positional vertigo, or BPPV, is a condition caused by a crystal that comes loose in your inner ear, says Peter Weber, a professor of Otolaryngology-Head and Neck Surgery at Boston University Chobanian & Avedisian School of Medicine.

Caused by movements like rolling over in bed or sitting up, BPPV leads to severe bouts of dizziness in which the room seems to spin. The episodes only last about a minute, but they can recur if the triggering movements are repeated.

What to do about it: BPPV isn’t itself a threat to your health, but being dizzy all the time isn’t fun. If you experience frequent bouts of severe vertigo, you should make an appointment with your doctor. BPPV can be diagnosed with head movement tests.

Without treatment, the misplaced crystal in your ear will usually eventually make its way back to the appropriate place. However, therapists and audiologists can also use something called canalith repositioning procedures to correct crystal placement more quickly, Doettl says.

Your medical provider can also instruct you on how to reposition crystals at home through the Epley Maneuver.

What Is The Outlook For People With Hypoglycemia

Hypoglycemia can be managed when you and your healthcare provider understand what causes your blood sugar to go down. Give your healthcare provider as much information as possible about any hypoglycemic episodes. Fixing the problem may be as simple as changing the times you take medication, eat and exercise. Minor changes to the types of food you eat may also help.

Also Check: How Do You Use A Insulin Pen

How To Get Your Blood Sugar Up

A quick way to do it is the 15-15 rule:

  • Eat 15 grams of carbs, like glucose tabs, fruit juice, a few raisins, or some jellybeans. Avoid things like chocolate and ice cream, because those donât work fast enough.
  • Wait 15 minutes.
  • Check your blood sugar. If itâs still below 70 mg/dL, have some more carbs.
  • But donât eat too much — That could send your blood sugar sky-high. Stick with repeat doses of 15 grams until youâre back to normal.

    If your blood sugarâs very low or the 15-15 method doesnât work, you may need a shot of glucagon. This is a hormone your body makes that raises your blood sugar fast. Ask your doctor if you should have a glucagon rescue kit on hand. Be sure the people in your life know how to use it if you faint.

    Tell your diabetes team any time you have low blood sugar, especially if itâs serious. They can suggest things to do so it doesnât happen as often.

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    Easy Ways To Lower Blood Sugar Levels Naturally

    How to Deal With Low Blood Sugar (Hypoglycemia)

    Natural remedies can help reduce blood sugar levels. However, medical treatment may also be required if blood sugar levels remain consistently high. Hence, you must consult a doctor.

    Some natural ways to control blood sugar levels include:

  • Exercise: Regular exercise can help maintain a moderate weight and increase insulin sensitivity. Increased insulin sensitivity makes the cells use the available sugar in the bloodstream. Moreover, exercise helps your muscles use blood sugar for energy and muscle contraction. Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, etc.
  • Low-carb diet: The body breaks down carbohydrates into sugars , and then insulin helps the body use and store sugar for energy. Having too many carbs can cause insulin levels to fluctuate and may reduce insulin sensitivity. A low-carb diet is beneficial in controlling blood sugar in the long run.
  • Fiber intake: Fiber slows carb digestion, regulates appetite, absorbs sugar, and promotes a more gradual increase in blood sugar levels. Soluble fiber explicitly improves blood sugar management. A high-fiber diet containing vegetables, fruits, legumes, and whole grains can help better manage type 1 diabetes by improving the bodys ability to regulate blood sugar and reducing blood sugar lows.
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