Preparing Meals For Children With Diabetes
When preparing meals for a child with diabetes, the principles of healthful eating are the same as for an adult. For instance, it is important to avoid processed foods and packaged breakfast cereals, as these contain a lot of sugar.
Preparing a packed lunch for children makes it easier to monitor food groups and portions. The Diabetes Food Hub includes plenty of example meals for children, including packed lunches.
Make Now And Freeze For Later Recipes
Making a meal for tonight and having enough left over to freeze for another meal is a great way to save time and save money. Each of these recipes has make-ahead directions to ensure you have everything set for saving some for later. Making a meal for tonight and having enough left over to freeze for another meal is a great way to save time and save money. Each of these recipes has make-ahead directions to ensure you have everything set for saving some for later. Making a meal for tonight and having enough left over to freeze for another meal is a great way to save time and save money. Each of these recipes has make-ahead directions to ensure you have everything set for saving some for later. Making a meal for tonight and having enough left over to freeze for another meal is a great way to save time and save money. Each of these recipes has make-ahead directions to ensure you have everything set for saving some for later. Making a meal for tonight and having enough left over to freeze for another meal is a great way to save time and save money. Each of these recipes has make-ahead directions to ensure you have everything set for saving some for later.Continue reading > >
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Examples Of Things I Cook In My Air Fryer
- Chicken. It usually requires preheating the oven and then baking for 25 to 30 minutes. In an air fryer, chicken can be done in 12 to 20 minutes depending on the size of the meat.
- Breakfast sausage. I use it to cook these in the morning without ever having to worry about it burning on one side. Just set it and forget it. Seriously. Four minutes at 400°F in the air fryer and its done. Works well with my daughters hot dogs, too. So easy.
- Steaks. I cook steaks in less than 8 minutes. They come out perfectly every time. No flipping.
- Hard-boiled eggs. You dont need to sit around and wait for water to boil. Just lay a few eggs in the air fryer basket and set to 250°F for 16 minutes or 300°F for 12 minutes.
- Tofu. Drain the water from the tofu container. Cut the tofu into cubes. Lay them spaced out in the air fryer, set for 375°F degrees for 15 to 20 minutes, and VOILA! The most appetizing tofu youll ever meet in your life.
Not to mention homemade meatballs, crunchy fried chicken, wings, drumsticks, burgers, diced-up chicken sausage, Italian sausage, veggie burgers you can cook anything.
You can always open the air fryer and check on your food during the cooking process. If its not done, just close it back up and it continues cooking.
I truly dont cook meat in the oven anymore unless Im making a huge batch of meatballs or a Thanksgiving turkey. I use my air fryer every single day, multiple times a day.
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Chicken Veggie Stir Fry + The Pre
Eating for overall good health and diabetes prevention just got a whole lot easier with this family-pleasing recipe for Chicken Veggie Stir Fry. Over 80 million Americans of all ages have pre-diabetes, which puts them at risk for developing type 2 diabetesâa disease that can lead to blindness, kidney failure, and blood vessel damage. Obesity, inactivity, a low fiber diet, and a high intake of sugar-sweetened beverages are common risk factors for diabetes. To the rescue is registered dietitian, Hillary Wright, M.Ed, RD whose new book, The Pre-Diabetes Diet Plan outlines simple eating and exercise strategies aimed at reversing and preventing diabetes. As part of her pre-diabetes diet plan, Hillary recommends filling half your plate with non-starchy vegetables, 25% with a lean protein food, and the remaining 25% with a starchy veggie or whole grain. Sheâs not anti carb, but instead, she emphasizes the Two Qs: quality and quantity . I served our stir fry with whole grain brown rice and stuck to a 2/3 cup portion.Continue reading > >
Healthy Dinner Recipes For Diabetics
Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipe! There is no reason why we should eat bland and boring food just because we are pancreatically challenged!
That why I have made this collection of healthy and easy dinner recipes for diabetics!
All of the recipes are relatively low carb and most of them take less than 30 minutes to make. And they all taste AMAZING!
People often ask me: What can a person with diabetes eat for dinner? I dont think there is a single right answer to that question, but I have a few guidelines I like to follow:
- Less than 20 grams of carbs
- Mostly carbs with a low glycemic index
- At least 20 grams of protein
- Some healthy fat
This should give you a healthy and balanced dinner that wont spike your blood sugar. You can, of course, make changes to these guidelines if you follow a specific diet but this is what I prefer.
I could eat this Stuffed Chicken Breast every single day! Its super tender, tastes fantastic, and is a healthy meal all by itself. The best part – it only takes 25 minutes to make!
262 calories – 9 g carbs – 46 g protein -4 g fat
This low carb zucchini lasagna is a healthy and tasty alternative to normal lasagna. You dont need pasta or a heavy sauce for this delicious lasagna with makes it the perfect healthy dinner.
244 calories – 13 g carbs – 30 g protein – 8 g fat
This is a great vegetarian recipe . The spinach rolls are savory, filling, and just a little bit spicy!
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How To Enjoy A Healthy Type 1 Diabetes Diet
There’s no such thing as a ‘diabetic diet for type 1. Your diet should include making healthier food choices that are lower in saturated fat, sugar and salt.
Doing this will help you to:
- control blood fats
- control blood pressure
- maintain a healthy weight.
This can also help to reduce your risk of diabetes complications, including heart disease and stroke. As with any lifestyle changes, making gradual and realistic changes over a longer period of time is more likely to lead to success. See a registered dietitian for specific advice and an eating plan that is tailored to your individual needs and lifestyle.
Your diet and insulin
If you are using a basal bolus insulin regime, injecting several times a day, or youre on an insulin pump then it’s possible to be much more flexible in how many carbs you can eat and when.
Most people who follow this regime will count the carbohydrates that they eat and drink, and then calculate how much insulin they need to take. The amount of insulin will be adjusted depending on how much carbohydrate they are eating and other factors, such as physical activity, blood sugar levels or illness.
This can let you be more flexible with your food choices and meal times, without compromising your blood glucose control.
If you are on a twice-daily fixed insulin regimen you need to have regular meal times and eat roughly the same carbohydrate portion at these meals from day to day.
What Can You Stuff Chicken Breast With
As I mentioned earlier, I created this stuffing based on what I had leftover in my fridge from a big salad Id made. I love the flavor combination and definitely recommend you try it!
However, if any of these ingredients arent quite your taste, you are welcome to swap them out. I know a few readers have substituted the artichoke hearts with asparagus and had great results! Spinach is another popular filling ingredient.
Feel free to experiment, there are lots of tasty combinations when it comes to the stuffing for your chicken breast.
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Creating A Type 1 Diabetes Meal Plan
People can use different methods to plan their type 1 diabetes diet. They can also seek help from a dietitian. Some common ways to prepare meals are:
Carbohydrate counting: This method involves keeping track of how many grams of carbohydrate someone eats and drinks each day.
Glycemic index:Glycemic index and glycemic load measure the amount of sugar in foods and how much they will raise blood sugar.
Plate method: People can use this technique to control portion sizes and food groups. It ensures that half of the plate consists of nonstarchy vegetables while a quarter contains a healthful protein, and a grain or starch fills the last quarter.
Snacks should aim to balance carbohydrates with protein or fats. So-called diabetic sweets are also available, but people should keep these to a minimum. Healthful snack ideas include:
- hummus and oatcakes
- chocolate protein balls made with oats, nut butter, cocoa powder, and a diabetes-friendly sweetener, such as stevia
- celery sticks and nut butter
- a boiled egg
People who are tracking their carbohydrate intake should take care to count fruit if they eat it as a snack. A small piece of whole fruit contains about 15 g of carbohydrate. Berries are a lower GI fruit, and melons, pineapples, and some dried fruits have a medium GI.
Eating a lower sugar fruit together with a protein source may help balance blood glucose more than eating the fruit on its own. For example, someone could have berries with natural yogurt.
How To Make Low Carb Zucchini Lasagna
This recipe requires a bit of prep time in order for the flavors to really flourish, but its definitely worth it. If the sauce is allowed to simmer on the stove for the full 25 minutes, it will bring a lot of yumminess to the beef and zucchini.
The process can be broken up into 4 major steps: preparing the zucchini, prepping the rest of the veggies, cooking the beef, and then assembling and baking the lasagna.
Here are the step-by-step detailed instructions:
Step1: Use a r to cut the zucchini into ½-inch slices. Sprinkle lightly with salt and set aside for 10 minutes.
Step 2: Blot the zucchini slices with a paper towel. Either grill or broil them in the oven for 3 minutes at high heat.
Step 3: After grilling or broiling, place the zucchini on paper towels .
Step4: Cut off the ends of the tomatoes and make an X insertion on top. Place in boiling water for a few minutes, then pour cold water over them and peel off the skin. Alternatively, you can use canned tomatoes.
Step 5: Roughly chop onions, garlic, chili, peeled tomatoes, and mushrooms.
Step 6: Add a little cooking spray to a deep skillet and fry the garlic, onion, and chili for 1 min.
Step 7: Add the tomatoes and mushrooms to the skillet and sauté the vegetables for an additional 4 minutes. Then take them off the heat and set aside.
Step 8: Cook the beef with the paprika in the same skillet you used for the veggies until fully browned.
Step 10: Heat the oven to 375 degrees F .
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Low Carb Dinners For Type 1 Diabetes Made Easy
Cooking a healthy, low carb dinner can feel overwhelming and tedious at the end of a long day, especially if you arent set up with easy ingredients and a familiar, low maintenance cooking method.
There are a lot of reasons to justify grabbing takeout on the way home from work, but cooking your own low carb dinner made with whole foods can be very easy not to mention delicious.
I love cooking my own meals, but I dont enjoy spending my evening on overly complicated recipes calling for a multitude of ingredients and tons of time.
Instead, I keep it simple, fast, and full of a variety of flavors. This is a boon to my blood sugar management and overall health with type 1 diabetes .
Lets take a look at this easy way to cook a variety of healthy dinners quickly and with minimal prep work or fancy cooking skills.
If A Meal Contains A Large Portion Of Protein And Fat Will That Impact Blood Sugar
Because protein and fat delay carbohydrate metabolism, meals with a large amount of fat can affect blood sugars several hours after a meal. To figure out your child’s patterns, you can analyze their continuous glucose monitor or check their blood sugar more frequently.
Depending on your child’s insulin regimen and delivery system, you can modify their insulin to correct elevated blood sugars. This is something parents and children can work out with their medical team until they feel comfortable making changes on their own.
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Breakfast: Oatmeal Pecan Pancakes
A healthful start to the day, these pancakes contain whole grain oats and delicious pecans.
Method:Brush both sides of the salmon with avocado oil and cook on a skillet on medium heat for 4 minutes on one side until browned. Turn the salmon over and season the other side with salt and pepper. Cook the salmon until it is opaque throughout.
Mix the watercress, cucumber, and orange pieces in a bowl and season with white wine vinegar, avocado oil, and salt and pepper to taste.
Plate everything and top with avocado, walnuts, apple cider vinegar, and optional nasturtiums.
Storing Leftover Stuffed Peppers
This recipe is so good that having leftovers probably wont be a problem! If you do have some leftover peppers, you can store them in the refrigerator. Store in an airtight container for up to 3 days.
To reheat, use a microwave or heat in the oven for 15 minutes at 350 degrees until cheese is melted and the filling has completely warmed through. Put on the broil for your oven at the end to make the cheese nice and bubbly.
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Spice Tips For Vegetables
Using a flavor-packed Himalayan pink salt plus other herbs and spices means your taste buds can reconnect with the true flavors of vegetables rather than heavy condiments.
If youre new to seasonings, I recommend starting with some of the premixed seasonings in the baking aisle of your grocery store. Some of them may contain a little bit of sugar, but the amount that actually ends up on your plate is going to be minimal.
Here are a few easy combos to get you started:
- salt + paprika + celery salt
- garlic salt + Italian herb blend
- salt + Parmesan cheese + celery salt
- salt + Parmesan cheese + paprika
More Delicious And Healthy Chicken Breast Recipes
Are you like me and love having plenty of great chicken breast recipes on hand? If so, here are a few more of my favorites that Im sure youll love:
For even more inspiration, check out this roundup of my favorite low-carb chicken recipes for people with diabetes. You can never have too many tasty chicken breast recipes, right?
When youve tried this stuffed chicken breast recipe, please dont forget to let me know how you liked it and rate the recipe in the comments below!
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What Is Type 1 Diabetes
In Type 1 diabetes the pancreas can do longer release insulin. This is important because insulin is needed to move sugar out of the blood and into muscle, brain, and other target cells where it is used for energy. The high blood sugar that results can lead to a number of complications such as kidney, nerve, and eye damage, as well as cardiovascular disease. Moreover, cells are not receiving the glucose they need for healthy functioning. The loss of insulin secretion is typically caused by auto-immune destruction of the insulin-producing islet beta cells in the pancreas. Because people with type 1 diabetes can no longer produce their own insulin, they must inject insulin. Keeping blood sugar steady, by matching carbohydrate intake with the appropriate insulin dose, can prevent long-term complications of type 1 diabetes. Type 1 diabetes cannot be cured, but it may be managed.
Three Common Approaches To Meal Planning
Three kinds of meal plans are commonly used:
In the exchange meal plan, foods are divided into six groups: starch, fruit, milk, fat, vegetable, and meat. The plan sets a serving size for foods in each group. Each serving has a similar amount of calories, protein, carbs, and fat. This allows flexibility in planning meals by exchanging, or substituting, choices from lists of foods with similar nutritional content. The number of exchanges from each group recommended for each meal and snack is based on the total number of calories the person needs per day.
The diabetes health care team can provide you with exchange lists. This meal plan is particularly useful for people with diabetes who are overweight or others who need to pay closer attention to the amount of calories and nutrients they eat each day.
Many people with diabetes now use the carbohydrate counting meal plan to estimate the amount of carbs in the foods they eat at each meal or snack. They then match their insulin dosage to that carb amount. This plan is most useful for those who manage their diabetes by taking a dose of insulin with each meal. This technique can help people achieve better control of blood sugar levels as they manage their diabetes. It also allows more flexibility because the person takes insulin when meals are eaten, not at the same set times each day.
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