Best Essential Oil Blends To Help In Type I And Type Ii Diabetes
- In 12 oz. of water, mix 1 drop each coriander and cinnamon essential oils and drink it once a day
- You can use 4 drops each of the essential oils of cinnamon bark and cypress diluted in a tablespoon of almond oil over the stomach and the bottom of the feet and over the chest every morning.
- Massage 3 drops of frankincense oil diluted in a tablespoon of olive oil over the back of the neck or on bottom of the feet for feeling relaxed after an insulin course.
- Regularly massage lavender oil diluted in a carrier on the feet prior to bedtime.
- Every morning massage clove oil diluted in a carrier over the feet.
How To Use Eos For Diabetes
As mentioned, youll need to use essential oils with care and caution if youre experiencing medical issues like diabetes.
Even if the oils seem to pose low-risk its wise to do your research and know the contraindications for each and every oil you use.
This is especially true if youre on medication because certain EOs can actually interfere with medications.
If youre going to apply the oils topically and directly on your skin be sure to dilute the EOs with a carrier oil like coconut oil, jojoba oil, or olive oil.
If youre going to use a diffuser remember that a little goes a long way.
Use no more than 7-10 drops of essential oil per diffuser refill.
Essential Oils Aromatherapy And Diabetes
Essential oils are concentrated versions of certain compounds in plant matter.
A person can easily find an essential oil in the peel of a citrus fruit. Peeling an orange, for example, releases the essential oil, spreading the scent of fresh oranges.
Aromatherapy involves inhaling or otherwise absorbing compounds from these oils for medicinal purposes.
The body can readily use many of these compounds. Since ancient times, people have used essential oils in various ways, and some of their compounds have formed the basis of several Western medications.
The following essential oils may help reduce the effects of diabetes.
Coriander or cilantro seed grows all over the world. In many traditions, coriander seed is a remedy for digestive issues, such as indigestion, diarrhea, and flatulence.
Coriander seed essential oil may also help in the fight against diabetes. In a study from 2009, scientists found that an extract from coriander seed reduced blood sugar levels in rats with diabetes.
The researchers noted that the beta cells in the pancreas were more active after using coriander seed oil. This may help increase insulin levels and reduce blood sugar.
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First Things First: The Basics Of A Diabetic Diet Plan
So what exactly is a diabetic diet plan?
Simply put, it is an eating plan that will help you regulate your blood sugar. When you do this, you take a big step towards managing your weight, and you also lower your risk of developing other conditions that are often offshoots of diabetes, including heart disease, high blood pressure, nerve damage, and/or kidney damage.
When you consume excess calories , your body will respond by generating an unsafe spike in your blood glucose levels.
The reason for this is that when carbohydrates break down in your system, they quickly convert into glucose, basically âdumpingâ a high level of simple sugars into your bloodstream in a very short period of time.
This can send your blood glucose levels through the roof, causing the famous âsugar highâ followed by the inevitable crash that leaves you feeling weak and super-hungry.
This can turn into a vicious cycle, because once this happens, you will seek foods that provide a quick âboostâ just to help you feel normal again. Unfortunately, many times these foods are basically âmore of the sameâ, creating yet another spike in your blood sugar levels.
If your blood glucose is not carefully managed, it can eventually cause significant health problems and longer-term complications. The best way to ensure that you avoid this undesirable scenario is to do your best to make healthy food choices that will keep your blood sugar levels within a safe range.
Benefits Of Direct Aromatherapy For Diabetes
When using aromatherapy for diabetes, there are a number of different direct techniques that can be utilized to different effects.
- Internal Use of Essential Oils for Diabetes
Ingestion is the most direct, and there is some medical research supporting the use of oils such as cinnamon, rosehip, cumin, and fenugreek to help manage weight and blood pressure, two of the big ongoing health concerns for those living with diabetes. When ingested, the oils should never be taken on their own, and not in full concentration, but instead diluted in oil or another medium and consumed that way. However, many doctors do not recommend the long term oral use of essential oils, because their effects over time have not been studied.
- External Use of Essential Oils for Diabetes
Another, and by some accounts safer, way that essential oils can be directly applied to help with diabetes symptoms is via the skin. Dry brushing, a technique of rubbing or brushing the skin gently with brushes or loofahs, is often used in conjunction with oils such as cinnamon and peppermint in order to improve circulation. Lavender and cypress are also used for this purpose.
Additionally, essential oils can be used for wound care, when diluted, applied to gauze and then to open sores or slow healing wounds. Ulcers that wont heal are a common and dangerous symptom of long term diabetes, and the longer any wound is open, the higher the risk of infection, which can possibly become life threatening.
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The Best Essential Oilsfor Diabetic Feet:
Lavender, rose geranium, German chamomile, helichrysum and myrrh can be used for their anti-inflammatory effects.
Thyme, tea tree, eucalyptus and camphor work well for fungal feet infections and rosemary and basil are effective against bacterial and viral infections.
Cypress, rosewood, ginger and peppermint can be used to boost circulation and for a relaxing foot massage after a workout.
A combination of peppermint, rosemary, tea tree and geranium works well for short foot soaks and for foot deodorant sprays.
Hot, painful and oozing wounds respond particularly well to a cold compress of lavender, German chamomile, frankincense and sandalwood essential oils blended in rosehip seed oil.
Essential Oilsfor Diabetic Feet
Improving circulation, preventing the buildup of dead cells, keeping critters at bay, treating ulcers and lesions and dealing with dermal dryness should all figure in the treatment goals for diabetic feet.
The good news is that there are multiple oils and a host of ways in which these extracts can be used in diabetic foot care.
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Blended Essential Oils For Diabetes For Insulin Sensitivity
One of the most intriguing things about essential oils for diabetes is the effect of synergy, which is the phenomenon in which combinations of oils work together to make even stronger effects. Thats why were so frequently making blends and formulas of essential oils for diabetes rather than just using one here and another there. Teamwork makes the dream work, right?
One prominent study out of Georgetown in 2005 took note of the benefits of synergy when they studied essential oils for diabetes. Instead of isolating a single oil for their research, they experimented with blends of multiple oils that have been suggested as beneficial essential oils for diabetes. Oils named in the summary included :
The essential oils for diabetes blends were able to improve insulin sensitivity when taken internally, which can be replicated by including oil blends diluted into a carrier and consumed in capsules, drinks, and recipes.
As a side note, surely its no accident that culinary herbs play a role in improving the way we digest and use food! Gods medicine has been right there around our dinner plates all along!
Takeaway: As you discover oils that can be a) used internally and b) used to improve causes like insulin sensitivity or symptoms of any sort, experiment with blends! Pre-mix your dilution by adding a few drops each of the oils youd like to blend into a 5 ml or 10 ml bottle of a carrier oil.
Scientific Research Referenced In This Article
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Risks Of Using Essential Oilsfor Diabetes Management
- Essential oils can add to the effects of orthodox medication prescribed for lowering blood sugar level and blood pressure.
- Some essential oils can cause abnormal heart rhythm in those predisposed to arrhythmias, most notable among these are peppermint and cornmint essential oils.
- The anti-inflammatory properties of essential oils can tone down the conspicuous effects of increasing hyperglycemia like shin spots and other dermal symptoms.
- Diabetes is a chronic condition, but essential oils cannot and should not be used indefinitely without a break in between. Unfortunately, patients often come to rely on the benefits of these natural extracts and donât take the required break. This can lead to sensitivity and the buildup of certain bioactives in the system.
- Those with diabetes induced kidney issues should be careful when using essential oils and other natural products because damaged kidneys lose the ability to properly and completely excrete the organic compounds found in natural and manmade substances.
The Carb Counting Method
This method primarily involves keeping a close eye on the total amount of carbohydrates that you consume in your food. This will require you to diligently read your food labels, making sure to keep your total carb count well within the recommended daily allowance.
Just be sure to double check the total servings per container when you read these labels, as the carbohydrate count listed might only be for a quarter or a half of a serving.
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Usefulness Of Essential Oils In Managing Diabetes
Aromatherapy essential oils are produced by one of the best ways to manage diabetes. These oils will lower the level of sugar in the blood. Why aromatherapy so good for the treatment of diabetes? Keep in mind that mans nostrils have more than 50 receptors. Its will absorb the aroma of essential oils and begin to lower your blood sugar levels. Lets we see more detail about health benefits of Essential Oils for Diabetes.
Dilution For Topical Application
Your animals size affects the amount of oil you should use and how much you should dilute for topical application.
- For cats, small dogs, and other smaller animals, use a carrier oilsuch as V-6 Vegetable Oil Complexto dilute the essential oil before application. We suggest a 9:1 ratio of carrier oil to essential oil.
- For medium sized dogs dilute 4:1 carrier oil to essential oil.
- If youre using essential oils on medium-sized animalslike large dogsdilute 3:1 carrier oil to essential oil.
- For very large animalsincluding horses and cattlestart with a 1:1 dilution on the back and, if desired, move to the directions indicated on the bottle.
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Lavender For Symptoms Of Type 2 Diabetes
Lavender is a plant native to the mountainous areas of the Mediterranean, and is cultivated from the fresh purple flowers to make lavender essential oil. Lavender essential oil has many benefits, and has been shown to decrease heart rate and blood pressure, which may help alleviate some of the symptoms of type 2 diabetes.
Often, people with diabetes have high blood pressure, and are then at a higher risk of heart disease, stroke, or other health issues. Lavender may then be one of many essential oils to lower triglycerides by the way in which the oil helps to relax the body.
A buildup of these natural fats and oils elevate the risk of heart disease and stroke. As a natural remedy to help manage type 2 diabetic symptoms, lavender oil and diabetes have been commonly associated together.
How Eos Work For Diabetes Management
While no medical evidence currently indicates that essential oils can cure diabetes, there is growing research indicating they may help to manage symptoms and reduce difficulties caused by the disease.
Essential oils are highly concentrated plant extracts sourced from tree bark and resin, leaves, stems, roots, flowers, nuts, seeds, and fruits.
The therapeutic application of EOs is referred to as aromatherapy.
Because of the many health benefits, plant extracts have been used as natural remedies for hundreds of years by various cultures and civilizations like the ancient Egyptians, Romans, and Greeks.
In Eastern healing traditions like Traditional Chinese Medicine and Ayurveda herbal medicine and EOs play a vital role in restoring the body and mind back to health, balance, and harmony.
In recent years theres been increasing interest in the medicinal and therapeutic properties found in the active components of EOs.
There are certain EOs that have been shown to help balance blood sugar, improve insulin resistance, support healthy liver function, reduce inflammation and oxidative stress, boost the immune system, decrease stress hormones, and increase inner calm.
Lets take a closer look
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Benefits Of Indirect Aromatherapy For Diabetes
The first and most obvious application of indirect aromatherapy for those living with diabetes is to assist with managing stress and other emotional and mental symptoms. Scent has been backed with solid scientific evidence as an effective way to manage mood, and it may even be able to encourage the mind into more dramatic changes, such as decreasing blood pressure or improving memory.
The reasoning behind the more dramatic effects of aromatherapy can be traced back to the fact that in the human brain, the olfactory apparatus, the sensory organ responsible for interpreting scent, and the limbic system, a complex part of the brain which, among other things, regulates emotions and behavior, are located next to each other.
Proponents of aromatherapy suggest that strong, or specifically targeted, scents can trigger specific reactions in the nearby limbic system, thus changing someones emotional state, allowing them to process stress more efficiently, or even helping them manage their blood pressure through the use of biofeedback.
Aromatherapy is done by atomizing or otherwise aerosolizing essential oils and then breathing in the vapor or scent to gain the health benefits. This can be done in a number of ways, including using an aromatherapy atomizer, by adding essential oils to a humidifier or other steam device, or even simply by adding essential oils to a hot bath or using them in a shower.
Using Essential Oilsfor Diabetic Feet:
Essential oil infused powders can be used to keep the feet dry and free of germs as you go about your day. Similarly, a warm soak with essential oil infused salt water can help to improve circulation, alleviate painand provide stress relief.
Along the same lines, essential oil blends can be used for foot massage to keep the skin moisturized. These oils can also be used when exfoliating and to tackle the foul odor emanating from oozing ulcers and wounds.
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Can Essential Oils Help With Diabetes
With an estimated 1.5 million Americans diagnosed every year, diabetes is becoming a growing concern across the country. For those whove recently been diagnosed with diabetes or have lived with it for a while, you may be looking for new ways to improve your life with diabetes.
In this article, our aromatherapist discusses everything you need to know about diabetes, essential oils that can help you manage your diabetes symptoms and other ways to improve your lifestyle. Read on to find out more.
Aromatherapy And Essential Oils In Medicine
When it comes to aromatherapy, essential oils can be used in a number of ways. The first is directly, with the chemical properties that the oils of various plants have. Depending on the plant, these oils may help accelerate healing, promote circulation, decrease blood pressure, and ease pain in a variety of ways.
Another way is to use the scent of the essential oil to have either a psychological or physiological effect on the body. Although a particular scent may not have a verified therapeutic effect on the body, when it comes to health the mind is as much a part of the whole picture. Certain scents are known to be soothing, to encourage alertness, or even to affect the mood to help combat depression.
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Preventing / Controlling Diabetes
Late onset diabetes is often preventable, and if you have a genetic predisposition a preventative, holistic healthcare plan is highly recommended. This could significantly improve your chances of preventing the condition as well as improve your general quality of life, health and wellbeing.
A nutritional therapist will help you choose a diet/way of eating that is most suitable for your individual needs. A diet low in refined carbohydrates is particularly important as well as increasing foods that are low on the glycemic index and high in nutrients, such as fresh leafy green veg. Increasing fresh vegetables and proteins and reducing fruit and other sugars especially the relatively hidden ones can be the key for many.
Certain supplements can also be useful if low blood sugar is already an issue chromium being particularly important. BioCare produce a supplement called Sucroguard specifically to help support blood glucose levels. Key nutrients include chromium, manganese, magnesium, a full range of B vitamins and vitamin C.
Exercise is also important both in preventative terms and to help control symptoms if diabetes has been diagnosed. Regular exercise helps to lower levels of sugar in the blood and helps improve general strength, stamina, and immunity. Blood sugar levels are more difficult to control if the body is fighting infection.