Monday, July 15, 2024

What Fast Food Can A Diabetic Eat

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What To Avoid At Mcdonalds With Diabetes

7 Diabetes Superfoods You Need To Eat Daily To Reverse Diabetes Fast (NON-NEGOTIABLE!)

Most other sandwiches and drinks should be avoided when eating at McDonalds. They are simply too high in carbs and will result in an undesirable blood sugar spike, leaving you tired all day long.

To put this into perspective, lets look at some carb counts on several items you should steer clear of.

  • Milkshakes a small chocolate shake has 87 grams of carbohydrates yikes!
  • Mushroom and Swiss Buttermilk Crispy Chicken Sandwich topping out at 72 grams of carbs, youll find eating McDonalds burgers and chicken sandwiches with the bun can contain anywhere from 47 grams to 72 grams per sandwich. Always ask for your burger, without the bun.
  • Fries small fries contain 29 grams of carbs, and if you jump to a medium thats 44 grams of carbs.
  • Southwest Buttermilk Crispy Chicken Salad although it may sound healthy, this salad contains 46 grams of carbs due to the breaded chicken and corn vegetable blend. Beware the Bacon Ranch Salad with Buttermilk Crispy Chicken isnt much better.

McDonalds do have a nutrition facts list, so if in doubt ask for a list of facts for each item, so you can choose wisely.

Or better yet, follow our recommendations above!

Pizza Hut Thin And Crispy Veggie Lovers

With all the options out there, you dont often find someone who doesnt have at least one kind of pizza they like. That said, sometimes you must be careful what you put on it. While not the healthiest food out there, pizza certainly isnt the worst, either. But, many are often surprised by how much sugar can sometimes be found in the tomato sauce. Its something to keep in mind if youre trying to limit sugar.

Pizza Hut is known for having particularly delicious and popular pizza and they, thankfully, have plenty of diverse options. Their veggie lovers pizza comes with green peppers, mushrooms, red onions, and tomatoes by default. If you want to make some changes, you can do that too by indicating more or less of any one topping as you place your order. You can also add things like aged cheddar, Jalapeno peppers, pineapple, and more if you fancy something a little extra.

Is Kfc High In Carbs

A much superior alternative is grilled chicken, which had offered at many Kentucky Fried Chicken franchise locations. Each grilled KFC chicken piece contains less than 1 gram of carbohydrates. Additionally, each medium-sized piece of fried chicken has 8 to 11 grams of carbohydrates.

The best poultry is Kentucky Grilled Chicken.

The grilled chicken breast had much fewer calories and only 6 grams of fat than the restaurants original recipe, extra crispy choice, and spicy crispy dish .

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Best Fast Food Options For Diabetics

When it comes to your diabetes care, you know the importance of eating to keep both your blood sugar and weight balanced. Since fast-food restaurants often serve products full of sugar and saturated fat, it is best to stay away from them. However, if you find yourself without many dining options, it is good to know what diabetic-friendly choices are offered by these chains. Check out this list of the best fast-food options for diabetics. Complete nutrition facts including carb counts for the recommended items are available in the restaurants themselves or on their websites. nutrition diet You Might Also LikeContinue reading > >

Type 2 Diabetes: Better Fast

19 Ways Diabetics Can Eat Out, From Fast Food to Fine Dining

Common sense says that fast food isn’t likely to be on the preferred-foods list for people with type 2 diabetes. After all, a typical fast-food breakfast can put you at or over your daily limit for fat, cholesterol, and carbohydrates. But many fast-food restaurants offer smart choices that can help you get the nutrition you need with the convenience you desire.

For starters, fast food doesnt have to mean fat-laden fare. Planning ahead is key, says Jenny Dejesus, NP, CDE, a diabetes educator at Weill Cornell Medical Center in New York City. Many fast-food chains now feature healthier choices, and these are the restaurants you want to go to.

If possible, look at the menu ahead of time. This way, youll have more time to make a healthier choice, says Dejesus. Some chain restaurants give nutritional information for their food items online you can find them by typing the chain name and the word nutrition into any search engine.

When trying to decide on the best fast-food cuisine, keep these ideas in mind:

Keep an eye out for various healthy-diet special menu items. Some restaurants offer foods lower in cholesterol, fat, and sodium, and higher in fiber. Many offer reduced-calorie salad dressings, low-fat or fat-free milk, and salt substitutes, Dejesus says.

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Places Where Diabetics Can Safely Eat Out

Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that 45 percent of daily calories should come from carbohydrates, with 45 to 60 grams per meal, and most of those from whole grains, fruits, and vegetables. Additionally, New York nutritionist Laurie Simon suggests limiting any one meal to 10 grams of sugar or less. That’s difficult enough eating at home sticking to the rules at restaurants can be even harder — but it can be done.Continue reading > >

Criteria For Fast Food Breakfasts

While there is no formal definition of low carb, overall, 130 grams of carbs or less per day is considered to be low carb . So 30-35 grams per meal would still fall under 130 grams of carbs per day if you typically eat 3 meals.

As you can see, the food items in this blog post were carefully chosen with the big picture in mind, rather than only from a carbohydrate perspective.

The nutritional information for each of the menu items below are sourced directly from the restaurants websites. Keep in mind restaurant food options can vary regionally and may also be location specific.

So without further ado, lets start with some key things to consider when ordering out at fast food chains.

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Is Fast Food Addictive

Addictive properties of fast food are widely reported and research appears to back up the claims. One such study, carried out by The Scripps Research Institute and published in March 2010 in the Nature Neuroscience journal, showed that fast food over stimulated reward pathways in the brain which leads to addiction to avoid a state of negative reward.

Overnight Chia Seed Pudding

Fast Foods For Type 2 Diabetes – At Best Food Chains

Chia seeds are great for people with diabetes since theyre high in fiber and healthy omega-3 fatty acids yet low in digestible carbs. Digestible carbs are those that can be used by your body and raise blood sugar levels.

Even though a 1-ounce serve contains 12 grams of carbs, 9.8 grams come from fiber and dont raise your blood sugar levels .

In addition, the soluble fiber in chia seeds can help lower your blood sugar levels by slowing down how fast food moves through your gut and is absorbed into the bloodstream (

  • Carbs: 15.1 grams
  • Fiber: 10.2 grams

To enhance the flavor, top the chia seed pudding with fresh low carb fruits such as blueberries or strawberries. For additional sweetness, you can add a little sugar-free sweetener like stevia.


Chia seeds are high in soluble fiber and low in carbs, making them great for people with diabetes. Try mixing up an overnight chia seed pudding to enjoy their benefits.

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At The Airport And On The Airplane

Pack some shelf-stable food, such as nuts, fruit, and a packet of instant oatmeal.

Also bring a water bottle to fill. “People often don’t drink as often when they’re traveling,” Al Bochi says. “This can cause dehydration, which raises your blood sugar.”

You can also scout out diabetes-friendly fare in the airport’s food court.

Best picks. If you have time, go to a sit-down restaurant at the airport.

“I usually go to a Tex-Mex place and get the beef fajitas with vegetables and tortillas a la carte,” Clarke Buckley says. “Don’t be afraid to make requests and order off the menu. Most of the time, the staff is happy to accommodate.”

For a quick meal, you can usually find something with vegetables, such as salads, wraps, and sandwiches. “Or look for a broth-based soup, such as a chicken or lentil vegetable,” Arevalo says. They’re filling, but low in calories and carbs.

On the plane, snack on nuts. “If you’re on a long flight, you can request a diabetic meal option,” Deroze says. Some airlines also sell salads and high-protein snack boxes with hummus and cheese.

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Type 1 Diabetes And Junk Food: What About The Fat

Good to know: fat delays insulin absorption, which can lead to the risk of immediate hypoglycemia followed by a delayed rise in blood sugar. Meals high in carbohydrates and fat are therefore more complicated to manage than others. Delaying the bolus injection or setting a prolonged bolus on the pump can prevent this effect. Discuss this with your doctor to decide on the best strategy for you. Until the effects of such meals on your blood glucose levels are understood and appropriate treatment adjustments are made, it is recommended to try these meals during lunch. The aim is to avoid excessive blood sugar variations at night.

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Make Your Meals Lower In Saturated And Trans Fat

  • Foods that are grilled, baked, or steamed tend to be lower in fat than foods that are fried. Limit foods that are breaded or that come with cream sauce or gravy.
  • Control how much fat you use by putting butter, sour cream, gravy, and sauces on the side of the food, rather than on top.
  • Instead of creamy dressings, pick reduced-fat or oil-and-vinegar salad dressings.
  • Choose hamburgers and sandwiches without the high-fat extras, such as cheese and bacon.
  • Avoid cream sauces, such as Alfredo, and gravies.

Fast Food Restaurants For People With Diabetes

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& check Fact CheckedXThis DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
XThis DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.

Every person with diabetes knows that the key to successfuldiabetes management is in proper diet. Diabetic people have to carefully watch theirconsumption of carbohydrates, fats, and calories. This is easier to do when youcook and eat at home you can carefully consider and pick every item you getin the store to ensure a well-balanced diet. Eating out requires your closeattention to what an eating place has to offer and choosing between tasty andhealthy may seem to be not an easy task.

Luckily, you dont have to look for a fancy restaurant toenjoy a meal with your family and friends. In fact, you can perfectly enjoy avisit to your favorite fast food joints if you navigate their menus smartly becausemany of those restaurants have diabetes-friendly items to choose from. When youare visiting a fast-food restaurant, make sure to pick items that are low oncalories, carbs, and fats and high on proteins and fiber.

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Ways To Order Healthier Fast Food

Check the nutrition information before you go or while you are at the fast-food restaurant. Most chain restaurants have nutritional information available if you ask.

It is also important to make sure you plan your order ahead of time when you can, before even getting to the restaurant. Youll be better prepared and will also know how to bolus appropriately for the meal.

Here are some of the other best recommendations to make sure that youre ordering the healthiest option possible that wont ruin your blood sugars if and when you choose to indulge in some fast food.

Chinese And Other Asian Cuisines

Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles. The same is true if you get fried or breaded chicken, fish, or shrimp dishes.

On the other hand, you can almost always find dishes with plenty of vegetables and lean protein, such as skinless chicken, shrimp, tofu, or fish. Oyster sauce and wine sauce are lower in sugar than sweet and sour sauce. Teriyaki salmon and chicken are good options at Japanese restaurants. For dessert at a Chinese fast food joint, enjoy a fortune cookie for 30 worthwhile calories.

  • Clear soup, such as hot and sour, egg drop, or tom yum, plus stir-fried vegetables and tofu or chicken.
  • Stir-fry with chicken and vegetables, plus a fortune cookie.
  • Fish in black bean sauce plus mixed vegetables.
  • Teriyaki salmon, seaweed salad, and edamame.

When possible, ask for vegetables or brown rice instead of white or fried rice.

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What Fast Food Is Best For Diabetics

Best Fast Food Choices for Diabetes at the Biggest Fast-Food Restaurants

  • McDonald: Southwest Grilled Chicken Salad.
  • Starbucks: Chicken, Quinoa, and Protein Bowl with Black Beans and Greens.
  • Subway: Veggie Delite Salad with cheese, vegetables, guacamole, and Subway vinaigrette.
  • Burger King: Veggie Burger.

Next Time You’re In The Drive


Can you really find healthy food in a drive-thru for people with diabetes? It might be tricky at times, but its definitely possible to enjoy a tasty, nutritious meal, even at a fast-food restaurant.

According to the American Diabetes Association, there is no one-size-fits-all diet for diabetes. Everyones body reacts to food differently, so its best to work with your doctor or dietician to find the foods that work for you.

When visiting a fast-food restaurant, there are a few guidelines to keep in mind. First, look for as many whole, unprocessed foods as possible. Thats no easy feat in the land of the supersize meal, but you may be surprised at the variety of salads, grilled chicken sandwiches and taco bowls. Next, load up on all the nonstarchy veggies you can find. Ask for extra lettuce on your burger or grab a side salad. Try to limit refined grains like white burger buns and white rice, and enjoy an open-face sandwich or a half-order of rice. The soda fountain will quickly add empty calories and sugar to your meal, so ask for a bottle of water instead. Finally, low-carb, vegetarian and Mediterranean diets are proven to help manage diabetes, so look for foods that fit with those guidelines.

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Choosing Menu Items At Mcdonalds

Want to choose McDonalds menu for breakfast?

  • You need to consider the nutritional values.

Its better to count carbohydrates and serve limits.

  • Carbohydrates can influence blood sugar levels quicker than fats or proteins.

A vast majority of McDonalds menu options include carbohydrates, although certain items are inherently low in carbs, including eggs and meats.

  • Choose lower-carb food choices and count the calories.
  • An Egg McMuffin having 30 g carbohydrates and 300 calories may be a decent breakfast option.
  • Fast food can be eaten moderately.

There are many McDonalds healthier options for diabetes patients, like meatless salads.

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Things Diabetics Should Stay Away From At Wendys

As weve seen, a small change like adding chips to a salad can make a significant difference for diabetics who are trying to make smart choices at Wendys. This might sound daunting, but consider the positive impact your decisions can make: choosing grilled chicken on a salad over crispy, avoiding cheese, or opting to increase the protein by getting a double burger only takes a second and can open up choices on the menu for you.

Here are some tips for avoiding sneaky extra carbs and calories Avoid crispy breaded chicken

Avoid high-calorie burger items, these often contain extra carbs and more fat than you need to feel satisfied Sweet sides, such as sodas, milkshakes, and desserts should be avoided for their high sugar content Fried potatoes sides such as french fries and other breakfast items are packed with calories and should be avoided or carefully incorporated into your diet

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