How Dietary Supplements Can Hinder Diabetes Control
If you arenÃ¢t cautious, diabetes and dietary supplements can be a dangerous mix. Hereâs why:
- Supplements arenÃ¢t regulated the same way as food and drug products. Some supplements have been found to be contaminated with substances other than those stated on the label.
- Some supplements may interact with medication or other supplements, such as herbs, increasing or decreasing their effects. St. JohnÃ¢s wort, for example, is known to have many drug interactions and should be avoided with many other medications.
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A Note About Sex And Gender
Sex and gender exist on spectrums. This article will use the terms, male, female, or both to refer to sex assigned at birth. .
Some people have concerns about using metformin during and after pregnancy because it crosses the placenta. This means that when a pregnant person takes metformin, so does their fetus.
stated that there is no evidence that there is an increase in pregnancy loss or congenital anomalies. This is regardless of whether a person takes metformin before pregnancy or even during pregnancy to term. However, further research may be necessary.
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About Blood Sugar In General
Its important to understand a few things about blood sugar and how it works in our bodies.
Blood sugar, also called glucose, is the main type of sugar found in the bloodstream and the primary source of energy for our cells.
Our bodies get glucose from the foods we eat, and then release insulin into the bloodstream to help transport glucose into our cells.
If our diet contains too much sugar or refined carbohydrates, or if our cells become resistant to insulin, this can lead to high blood sugar levels.
High blood sugar levels can damage organs and lead to serious health conditions like heart disease, and more. This is why supplements and other holistic health strategies are so important!
How We Ranked The Best Blood Sugar Support Supplements
Every blood sugar supplement claims to help with blood sugar in one way or another. However, 95% of blood sugar support pills are ineffective. The most excellent blood sugar support supplements use high doses of tried-and-true substances. Unfortunately, many supplements include inadequate quantities of unproven chemicals or even potentially harmful chemicals that the FDA has not approved for lowering blood sugar or reversing type 2 diabetes.
We have evaluated the following criteria to distinguish between the best and worst blood sugar support supplements:
Ingredients with Scientific Support
Some herbs, plants, vitamins, and minerals have been scientifically proven to help blood sugar management. You can help your body sustain blood sugar in a variety of ways by ingesting these substances daily. Most importantly, we wanted all of our recommended blood sugar support products to contain components that have been scientifically validated.
Many diabetes supplements have the right ingredients but are given at incorrect doses. To mask low dosages, some manufacturers employ custom labels. Others are adamant about not disclosing ingredients upfront. Supplements with high dosages, such as those used in clinical trials and other scientific studies, were recommended.
Transparency on the label
Artificial Ingredients, Synthetic Additives, and Dangerous Toxins
Advertised Health benefits
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Garlic And Beyond: Adiponectin Modulators
Garlic is well known for its anti-inflammatory and cardiovascular benefits, but research tells us that garlic contains compounds that activate a blood sugar-regulating protein called adiponectin. Adiponectin a protein in the blood that regulates the breakdown of carbohydrates and fats for use in the body. When adiponectin levels are increased, the body is more efficient at clearing blood glucose and fat from the bloodstream, and it may even increase fat-burning as well.
Raw garlic and garlic extracts are both great ways of increasing adiponectin levels naturally.
Other adiponectin-increasing foods include:
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Can You Simply Take A Pill For Blood Sugars
Why not just take a pill to get the same minerals and vitamins as whole foods? It is because vitamins and minerals should be ingested through food.
The way this works is that whole foods are loaded with vitamins, fiber, minerals, and other substances that your body can use to take in the nutrients. It is far healthier to take a multivitamin than to eat a balanced meal.
It is unclear whether vitamins and minerals taken in supplement form have the same effect on the human body, all the more reason for you to read on and discover supplements that lower blood sugar.
However, if you are suffering from a vitamin deficiency, you may be helped by taking a supplement. Among the deficiencies of Americans and other parts of the world tend to be vitamins D and iron, calcium and B12.
The only way to tell if youre deficient is to have blood work done, but you can look for other signs. In case, you are experiencing symptoms you believe a dietary supplement could fix, see your physician before attempting to treat the problem yourself.
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Top Vitamin/minerals People Take For Diabetes
The following vitamins and supplements are often touted as the best vitamins for diabetesâ¦ but are they? Is there evidence to support they could actually improve health status or help manage diabetes?
So, youve spoken with your doctor and been advised to start one or more of the above supplements, now what? I recommend going through a reputable source like Fullscript. Nicole Fennell MS, RDN, LD, CLT, owner of Chews Food Wisely has provided her favorite forms and brands for some of the above listed supplements.
Lets Review What The Best Vitamins For Diabetes Are And The Ones That Arent Worth Your Money
From vitamins, to minerals, to functional supplements, thereâs a lot of information about what you should be taking when you have diabetes and what might help lower blood sugars. In this article, well cover answer common questions about the best vitamins for diabetes, and review a list of the top 21 vitamins/minerals taken by people with diabetes.
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Supplements To Lower Blood Sugar: 4 Nutrients That Work
Getting your blood glucose levels under control has immediate health benefits you will feel better, find it easier to maintain a healthier weight, have more energy, put less strain on your joints, and maintain healthier cholesterol and blood pressure levels. Exercising, adopting healthier food choices and losing weight are the first steps in controlling your glucose levels.
Natural supplements can be a powerful ally in helping you get your blood sugar levels in balance, and keeping them there. And they help you avoid some of the unhealthy side effects that can come with traditional remedies.
What Factors Do We Use To Rank Supplements
1 Price: Whats the price of the supplement? Whats the cost per serving?
- At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 Reviews: How many reviews for each product? Whats the average rating? How many third party reviews?
- We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 Reputation: How reputable is the brand behind the supplement? How long has the brand been around? Whats their mission?
- We believe that a companys intention is highly important and should be one of your top purchasing decision factors.
4 Taste / Absorption = Whats the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 Food Allergens = Does the company provide allergen info?
7 Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the companys supplement for quality control? How many certifications does the company have?
8 Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
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Skip This: Bitter Melon
A popular fruit in the cuisines of Africa, East Asia, India, and South America, bitter melon is also sold in capsules claiming to maintain healthy blood sugar levels. One study published in 2017 in Evidence-based Complementary and Alternative Medicine suggests that bitter melon may reduce high blood glucose in type 1 diabetes, but the evidence is otherwise limited for real blood sugar benefits in people, according to the National Institutes of Healths National Center for Complementary and Integrative Health.
The verdict: Its fine to eat bitter melon as a food, but as a supplement, it hasnt delivered the expected benefits and is potentially dangerous, Shane-McWhorter says. For example, it may cause gastrointestinal discomfort or allergic reactions. Now that you know about these vitamins for people with diabetes, read up on these diabetes breakthroughs.
This supplement is the maximum potency allowed. It contains cinnamon, a common ingredient found in blood sugar supplements, as well as a few other ingredients as well. It contains over 20 ingredients in all.
For those trying to lose weight, this supplement might be particularly helpful because it improves your metabolic rate.
How To Bring Blood Sugar Down Without Medication
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How Dietary Supplements May Help Control Diabetes
So far, there is not enough research to support specific recommendations for diabetes and dietary supplements. Ongoing studies point to two minerals that may be linked to blood sugar control.
- Magnesium is needed to help the body use glucose effectively. But more research is needed to see if taking a magnesium supplement will help control blood sugar levels in people who are not magnesium deficient. Currently, there are no recommendations for its use in diabetes management.
- Magnesium levels are often low in people who have problems with insulin secretion and in people with complications of type 2 diabetes. Whether magnesium dietary supplements can help relieve or reduce these problems is still unknown.
A few studies have shown that vanadium, a supplement that comes from plants, can increase a person’s sensitivity to insulin. So far, thereâs no recommendation for its use as a supplement for people with diabetes.
Supplements That May Help Blood Glucose Levels
In our first installment of this series, we told you about plant-based supplements like aloe vera, bitter melon, ginseng, berberine, cinnamon, Nigella Sativa, and Gymnema Sylvestre.
In this article, weâre covering vitamins like vitamin D, minerals like magnesium, and other types of natural dietary supplements that may help with glucose control. Read on to find out more about how each one affects blood sugar levels and what other health benefits they may have.
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Top Pick: Best Overall Blood Sugar Stabilizer: Ceracare
The top nutritional supplement on our list to support healthy blood sugar levels is Ceracare. It aims to help people with diabetes and is proficient enough to provide good blood sugar control. Thats because many pre-diabetics diabetics continuously struggle to manage control of blood sugar levels.
What makes Ceracare supplement different? This diabetes drug is a potent blood sugar support supplement that aids in reversing type 2 diabetes within a limited time. It further uses minerals, vitamins like Vitamin E, and many herbal extracts such as alpha-lipoic acid, licorice root extract, bitter melon extract, cinnamon bark extract, etc.
However, this sugar balance claims to support blood sugar rather than curing it completely. Basically, it works to act as a natural catalyst that optimizes the body in blood sugar management. Therefore, this formula is 100% safe and efficient in providing high-end health benefits.
Learn More about Ceracare
What Does Science Have To Say About Blood Sugar Supplements
Scientific research backs up the greatest blood sugar management supplements. Many supplements have indeed been investigated explicitly for their blood glucose benefits, whereas others claim third-party research on various compounds within the composition.
Firstly, science informs us that type 2 diabetes can be reversed, even when there is no treatment for the disease. You may jumpstart your pancreas secretion of insulin and prevent many type II diabetes signs by adopting an extremely low-calorie regimen for a few months.
Numerous studies have shown that adopting a strict diet of 625 to 850 calories per day for two to five months significantly corrected diabetes in individuals, according to WebMD.
Researchers discovered that low-calorie diets, carbohydrate restriction, and bariatric surgery might all be used to cure type 2 diabetes in this 2019 study. You may very well be able to cure type 2 diabetes signs by limiting carb intake, dramatically lowering caloric intake, and controlling your diet in many other areas. Nevertheless, there is no proof that using a supplement may help you cure or revert type 2 diabetes.
Chromium is found in almost every blood sugar management supplement, and for a legitimate reason. According to research, chromium plays an important function in insulin resistance. Diabetics have reduced chromium amounts than non-diabetics, according to study.
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Zenith Labs Blood Sugar Premier
Blood Sugar Premier is yet another blood sugar supplement manufactured by Zenith Labs. Created by Dr. Ryan Shelton, is touted as a solution to regulate blood sugar levels with natural compounds and other organic products. Blood Sugar Premier promises to maintain blood sugar levels that already are within normal ranges, the functioning of this formula and ingredients is quite similar to ancient Chinese medicinal treatments.
Blood Sugar Premier is touted as a solution to sustain blood glucose levels that are currently healthy, rather than lowering high blood sugar, reversing type II diabetes, or helping you quit taking your diabetic prescription. Blood Sugar Premier does this by combining substances including berberine, curcumin, and piperine. Cost $49. Learn more about it here.
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Supplements That May Help Diabetes
Many people use popular supplements, like omega-3s and magnesium, to help manage their type 2 diabetes. But do these over-the-counter therapies really work?
Brian Hagiwara/Getty Images
Of the 29.1 million Americans with diabetes, as many as 31 percent use complementary or alternative medicines, including supplements, to help manage their condition. In fact, the amount of money spent on dietary supplements could be staggering. “I think it’s bigger than the pharmacy business, if you add it all up,” says Jeffrey Tipton, DO, MPH, vice president and medical director at AppleCare Medical Management in Los Angeles.
So is all that money going to good use? “There are some indications that some supplements may be helpful, but there’s nothing definitive,” says Julie T. Chen, MD, an internist and founder of Making Healthy EZ, an integrative health clinic in San Jose, California. While you shouldn’t use supplements to replace your diabetes medication, research on some of them does suggest that they can help with type 2 diabetes management.
Supplements for Type 2 Diabetes: A Closer Look
If you’re taking or considering taking a supplement, telling your doctor is a must because some supplements can interfere with diabetes or other drugs, such as blood thinners.
Here’s a look at nine dietary supplements that are commonly used by people with type 2 diabetes:
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Who Benefits Most From Blood Sugar Supplements
Supplements that help lower blood sugar can be beneficial for people who have diabetes or prediabetes, as well as those who want to maintain healthy blood sugar levels.
People with diabetes or prediabetes may need to take supplements in addition to following a healthy diet and exercise plan.
For people without diabetes, taking supplements that help lower blood sugar may help prevent the development of the condition.
Blood sugar supplements can also be helpful for people who experience spikes in blood sugar after eating certain foods. Taking a supplement before meals can help offset these spikes and maintain healthy blood sugar levels.