How Can I Treat High Blood Sugar
Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:
- Be more active. Regular exercise can help keep your blood sugar levels on track. Important: dont exercise if ketones are present in your urine. This can make your blood sugar go even higher.
- Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
- Follow your diabetes meal plan. Ask your doctor or dietitian for help if youre having trouble sticking to it.
- Check your blood sugar as directed by your doctor. Check more often if youre sick or if youre concerned about high or low blood sugar.
- Talk to your doctor about adjusting how much insulin you take and what types of insulin to use.
How To Control Your Blood Sugar Level Naturally
High blood sugar levels are one of most common health issue these days. This is the problem which is deteriorating the health of mankind. One cant take this health issue lightly because the increased sugar levels in the body lead to various health hazards. Hyperglycemia is the term used for the increased blood sugar levels. Signs and symptoms of increased blood sugar may include fatigue, increased urination, weight loss, excessive thirst, and blurred vision. Ongoing hyperglycemia may cause. How to control your blood sugar level naturally with Perfect Home Remedies as details mention below.
- Slow-healing wounds, cuts and sores.
- Worst vision or complete vision loss.
- Stomach and intestinal problems like chronic constipation diarrhea
- Nerve damage which may cause painful cold or insensitive feet.
- Erectile dysfunction.
How Do I Know If My Diabetes Is Under Control
Your doctor or diabetes health care team will tell you what your blood sugar levels should be.
The only way to know if your blood sugar level is in a healthy range is to check it several times a day with a glucose meter. Your diabetes health care team will help you figure out when and how often to check. Depending on how old you are and how long you’ve been dealing with diabetes you might need help doing this.
Checking your blood sugar level tells you how much glucose is in your blood right this minute. But doctors can use another test to see how under control your blood sugar has been over the last 2 or 3 months. The HbA1C test can be done in your doctor’s office or in a lab. In general, the lower your HbA1C level, the better you’re doing controlling your blood sugar level.
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What Is A Normal Blood Sugar Level For Diabetics
A normal blood sugar level for diabetics is more difficult to define because it can vary greatly from person to person and is measured differently per age.
What’s important is that you work with your doctor to set goals that are achievable for you and that you maintain good blood sugar control as much as possible.
Reduce Your Sugar Intake
The average American consumes 22 teaspoons of added sugar per day. That translates to around 350 calories .
While some of this is added as table sugar, most of it comes from processed and prepared foods, such as candy, cookies and sodas.
You have no nutritional need for added sugar like sucrose and high-fructose corn syrup. They are, in effect, just empty calories.
Your body breaks these simple sugars down very easily, causing an almost immediate spike in blood sugar.
Studies show that consuming sugars is associated with developing insulin resistance.
This is when the cells fail to respond as they should to the release of insulin, resulting in the body not being able to control blood sugar effectively .
In 2016, the US Food and Drug Administration changed the way foods have to be labeled in the US. Foods now have to display the amount of added sugars they contain in grams and as a percentage of the recommended daily maximum intake.
An alternative option to giving up sugar entirely is to replace it with sugar substitutes.
Sugar is effectively empty calories. It causes an immediate blood sugar spike and high intake is associated with insulin resistance.
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High Blood Sugar Level Causes
Several types of diabetes and medical conditions are the primary cause of high blood sugar levels. Most of which are unpreventable issues but are the reason for a spike in high blood sugar. The causes for high blood sugar levels are as follows:
Causes of low blood sugar levels are very different and are as important to be aware of, as they are in fact easier to control.
Be A Glucose Detective
If youve been diagnosed with diabetes or prediabetes, monitoring your sugar levels can help you problem-solve when you have a blood sugar spike. It can also shine a light on your overall blood sugar trends and their causes.
Use a glucometer to make sure youre in the targeted range your healthcare provider recommends. Asterino-McGeean says to check with your insurance to see if these monitors are covered. You can also buy inexpensive ones over the counter at most grocery stores and pharmacies, she adds.
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Insulin Levels Throughout The Day
To keep the blood glucose in a narrow range throughout the day, there is a low steady secretion of insulin overnight, fasting and between meals with spikes of insulin at mealtimes. Adapted: Jacobs DM Care 20:1279, 1997
There are other hormones that work together with insulin to regulate blood sugar including incretins and gluco-counterregulatory hormones, but insulin is the most important.
Get A Handle On Stress
When youre stressed out, your blood sugar tends to rise, Crandall Snyder says. According to the Diabetes Teaching Center at the University of California in San Francisco, when youre stressed, insulin levels fall, certain hormones rise, and more glucose is released from the liver, which ends up in the blood stream and can cause disruptions for up to eight hours.
How can you burn off tension? Yoga and meditation can help people lower their blood sugar levels, Weisenberger says. A December 2014 study published in the Journal of Physical Therapy Science involving 27 nursing students and found a combination of yoga and meditation practiced for one hour once a week led to reduced levels of stress and lower blood glucose levels after 12 weeks.
Crandall Snyder also suggests taking a few deep breaths, going for a walk, playing with your dog for a few minutes, or listening to a fun song. Basically whatever you can do to distract yourself for a few minutes and just lower your breathing rate will help, she says. Indeed, the CDC notes that less water in your body is liked with a higher blood sugar concentration.
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Ideal Blood Sugar Levels
A range of factors, including insulin resistance, diabetes, and an unbalanced diet, can cause blood sugar levels to spike or plummet.
The standard measurement units for blood sugar levels are milligrams per deciliter . Ideal blood sugar ranges are as follows:
Insulin and glucagon do not take immediate effect, particularly in people whose blood sugar levels are extremely high or low.
When To Call For Medical Advice
It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:
- Diabetic ketoacidosis a short term complication most commonly associated with type 1 diabetes
- Hyperosmolar Hyperglycaemic State a short term complication most commonly associated with type 2 diabetes
If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.
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Choose Low Glycemic Index Foods
The glycemic index measures and ranks various foods by how much they cause blood sugar levels to rise. Research shows that following a low glycemic index diet decreases fasting blood sugar levels.
Low glycemic index foods are those that score below 55 on the glycemic index. Examples of low glycemic foods include:
- sweet potatoes
What Can Make Blood Sugar Levels Be Out Of Control
Managing diabetes means balancing the medicines you take , the food that you eat, and the amount of exercise you do. A problem with any one can send blood sugar levels up too high or down too low.
In general, out-of-control blood sugar levels can be caused by:
- not taking diabetes medicines when you’re supposed to
- not following the meal plan
- not getting regular exercise or not making changes to your diabetes treatment plan when you exercise more or less than usual
- being sick or having too much stress
- not checking blood sugar levels often enough
Check your blood sugar levels regularly and take good notes when your glucose levels are too high or too low. This will help your diabetes team make changes to your diabetes management plan, if needed. You and your mom or dad can work together to collect this info and pass it along to your doctor.
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What Are Blood Sugar Targets
A blood sugar target is the range you try to reach as much as possible. These are typical targets:
- Before a meal: 80 to 130 mg/dL.
- Two hours after the start of a meal: Less than 180 mg/dL.
Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your health care team about which targets are best for you.
Learn To Control Your Blood Sugar Levels
Welcome to my Diabetic Health Website. This site aims to learn how to control your blood sugar levels and stay healthy. I have Diabetes, along with thousands of other individuals Worldwide. I struggle with managing it and keeping my A1C under control, and I realize others have the same problem.
How does a person with diabetes control their blood sugar levels safely? I havent found one solid case where people are on the same page about dealing with it. Many have advice, opinions, and suggestion on eating healthy, what to eat and what not to eat.
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What Can Make My Blood Sugar Rise
Hyperglycemia is the technical term for high blood glucose . It happens when the body has too little insulin or when the body can’t use insulin properly. Here are a few of the causes:
- Too much food, like a meal or snack with more carbohydrates than usual
- Not enoughinsulinor oral diabetes medications
- Side effects from other medications, such as steroids or anti-psychotic medications
- Illness, stress, menstrual periods or short or long-term pain
The good news is, there are things you can do to avoid highsand to treat them when you get them.
What Is Blood Glucose
Blood glucose is the main sugar content in your blood. It comes from the food you eat, and it’s your body’s main source of energy. Blood glucose levels are a measure of how much sugar is in your blood. Blood sugar levels can fluctuate during the day and night because of various reasons. What we eat, how active we are, and even stress can all affect our blood sugar levels.
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Using Insulin To Control Your Blood Sugar
Sympathetic And Parasympathetic Nervous System Outflow
Pancreatic islets are innervated by sympathetic nervous system and parasympathetic nervous system fibres. Recent 3D imaging of cleared human pancreatic tissue shows dense innervation similar to that reported in rodents . The activity of SNS or PNS fibres influences secretion of both insulin and glucagon in ways that can potently impact blood glucose levels. Whereas nutrient-mediated secretion of insulin during a meal is augmented by an associated increase of PNS outflow to the pancreas , the hypoglycaemia-induced increase in SNS outflow to the islet stimulates glucagon secretion and potently inhibits GSIS . Sympathetic fibres supplying the liver are also activated as part of the CRR and, together with increased plasma adrenaline and glucagon, these responses drive increased hepatic glucose production in an effort to restore normoglycaemia . Suppression of insulin secretion in this setting involves activation of -adrenergic receptors on beta cells resulting from either increased SNS outflow directly to the islet or increased circulating adrenaline levels .
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Keep An Eye On Your Carb Intake
Paying attention to carbohydrates is important for people with type 2 diabetes. Carbs are what cause your blood sugars to potentially fluctuate, Crandall Snyder says.
How many carbs per meal is ideal? Its tailored to each individual, says Weisenberger. How much you exercise, your weight, and your age can all affect how long sugars stay in your system, according to the CDC. A typical starting point for people with diabetes is to limit carb intake to 200 to 245 grams per day, which amounts to about one-half of your daily calories coming from carbs, according to the CDC. From there, make adjustments according to your blood glucose readings or as recommended by a dietitian, Crandall Snyder says.
And keep in mind that carbs arent only found in the usual culprits, like bread, potatoes, and pasta. They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well, Crandall Snyder says.
Manage Your Carb Intake
Your carb intake strongly influences your blood sugar levels .
Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.
When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
Thats why the American Diabetes Association recommends that people with diabetes manage their carb intake by counting carbs and being aware of how many they need .
Some studies find that this can help you plan your meals appropriately, further improving blood sugar management (
Foods that are high in fiber include:
- whole grains
The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Thats about 14 grams for every 1,000 calories .
Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.
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How Do You Manage Blood Sugar
It’s not easy to manage your blood sugar, but it’s important to do so if you have diabetes. There are many things you can do to keep your blood sugar levels in the healthy range.
The first step is to understand what causes your blood sugar levels to go up and down. This will help you make choices that keep your blood sugar levels within your target range.
When To Call Your Doctor
Any new or unusual symptoms are worth making a call to your doctor. Call if you feel dizzy or your blood sugar drops or if you have severe symptoms like uncontrolled vomiting, numbness or tingling, or blurred or double vision. Also call if you’re having trouble controlling your blood pressure with your curren treatment.
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Symptoms Of Blood Blood Sugar Levels
Symptoms of blood sugar levels differ depending on if it is high or low. To determine which way the blood sugar have moved, the symptoms for each are typically:
|High Blood Sugar Symptoms|
|Slow healing wounds||Turning pale|
If symptoms are left untreated, more extreme circumstances can happen such as fainting, weakness, disorientation, vomiting and dehydration. When you notice symptoms, usually more than one at one time, it is advised to see a doctor right away.
It is important to get the right treatment so that you can return to a healthy normal blood sugar level and inhibit it from occurring again.
Treatment methods vary from the severity of the blood sugar level, whether it is high or low and if the patient has existing medical conditions, such as diabetes. Here are ways in which blood sugar levels can be treated: