What Should My Blood Glucose Level Be
Ask your healthcare team what your blood glucose level should be. They may have a specific target range for you. In general, though, most people try to keep their blood glucose levels at these targets:
- Before a meal: between 80 and 130 mg/dL.
- About two hours after the start of a meal: less than 180 mg/dL.
Natural Ways To Prevent Diabetes Before It Starts
Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.
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Are There Other Treatment Options For Diabetes
Yes. There are two types of transplantations that might be an option for a select number of patients who have Type 1 diabetes. A pancreas transplant is possible. However, getting an organ transplant requires taking immune-suppressing drugs for the rest of your life and dealing with the side effects of these drugs. However, if the transplant is successful, youll likely be able to stop taking insulin.
Another type of transplant is a pancreatic islet transplant. In this transplant, clusters of islet cells are transplanted from an organ donor into your pancreas to replace those that have been destroyed.
Another treatment under research for Type 1 diabetes is immunotherapy. Since Type 1 is an immune system disease, immunotherapy holds promise as a way to use medication to turn off the parts of the immune system that cause Type 1 disease.
Bariatric surgery is another treatment option thats an indirect treatment for diabetes. Bariatric surgery is an option if you have Type 2 diabetes, have obesity and considered a good candidate for this type of surgery. Much improved blood glucose levels are seen in people who have lost a significant amount of weight.
Of course other medications are prescribed to treat any existing health problems that contribute to increasing your risk of developing diabetes. These conditions include high blood pressure, high cholesterol and other heart-related diseases.
Having Your Blood Glucose Levels Checked
You’ll be measuring your blood glucose yourself every day, to check your levels.
Your GP or diabetes care team will also carry out a different blood test every two to six months, called the HbA1c test.
This gives a clearer idea of how well your treatment plan is working, by measuring how stable your glucose levels have been over the past 6-12 weeks.
It measures the amount of haemoglobin, which is the oxygen-carrying substance in red blood cells that has glucose attached to it. A high HbA1c level may indicate that your blood glucose level is consistently high and that your diabetes treatment plan needs to be altered.
The ideal HbA1c target for people with diabetes is below 53 mmol/mol.
Also Check: Managing Your Type 2 Diabetes
Can Diabetes Cause Hair Loss
Yes, its possible for diabetes to cause hair loss. Uncontrolled diabetes can lead to persistently high blood glucose levels. This, in turn, leads to blood vessel damage and restricted flow, and oxygen and nutrients cant get to the cells that need it including hair follicles. Stress can cause hormone level changes that affect hair growth. If you have Type 1 diabetes, your immune system attacks itself and can also cause a hair loss condition called alopecia areata.
What Causes Type 1 Diabetes
Type 1 diabetes occurs when your immune system, the bodys system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease. Studies such as TrialNet are working to pinpoint causes of type 1 diabetes and possible ways to prevent or slow the disease.
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Type 2 Diabetes And Covid
The CDC points out that having type 2 diabetes can make it more likely that you will experience complications from COVID-19, the disease caused by the novel coronavirus. Nonetheless, proper blood sugar management can help lessen this risk.
Everyday Health editors attend the ADCES annual meeting to connect with certified diabetes care and education specialists, registered dietitian nutritionists, and people like you, who are looking for ways to better manage blood sugar, diet, medication, and more. Check out information on the next meeting here.
The ADA is considered the leading nonprofit for type 1 and type 2 diabetes education. The ADA’s free yearlong program Living With Diabetes offers top-of-the-line resources for anyone new to living with diabetes. Youll get access to their newsletter, expert Q& A session, and online support system, among other perks.
One of our favorite features from the AHA is a go-to resource for preventing heart disease: Know Diabetes by Heart. The ADA-supported initiative lays out a step-by-step guide for keeping your heart healthy while living with diabetes.
Does Eating Sugary Foods Cause Diabetes
Sugar itself doesn’t directly cause diabetes. Eating foods high in sugar content can lead to weight gain, which is a risk factor for developing diabetes. Eating more sugar than recommended American Heart Association recommends no more than six teaspoons a day for women and nine teaspoons for men leads to all kinds of health harms in addition to weight gain.
These health harms are all risk factors for the development of diabetes or can worsen complications. Weight gain can:
- Raise blood pressure, cholesterol and triglyceride levels.
- Increase your risk of cardiovascular disease.
- Cause fat buildup in your liver.
- Cause tooth decay.
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What Is Continuous Glucose Monitoring
Advancements in technology have given us another way to monitor glucose levels. Continuous glucose monitoring uses a tiny sensor inserted under your skin. You don’t need to prick your finger. Instead, the sensor measures your glucose and can display results anytime during the day or night. Ask your healthcare provider about continuous glucose monitors to see if this is an option for you.
Eating Vegan With Diabetes
Can people with diabetes be vegan? How can you get started with a plant-based diet? Your guide to vegan diets for people with diabetes, plus some delicious recipes.
Maybe someone you know just became vegan, maybe it seems like many people around you are going meat-free, or maybe your healthcare professional just suggested that you consider a plant-based diet. Whether or not youve ever heard of or met a vegan, heres what people with diabetes should know about following a vegan diet.
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Causes Of Type 1 Diabetes
Type 1 diabetes is an autoimmune condition, where the immune system mistakes the cells in your pancreas as harmful and attacks them.
Without insulin, your body will break down its own fat and muscle, resulting in weight loss. This can lead to a serious short-term condition called diabetic ketoacidosis. This is when the bloodstream becomes acidic, you develop dangerous levels of ketones in your blood stream and become severely dehydrated.
This results in the body being unable to produce insulin, which is required to move glucose out of the blood and into your cells to be used for energy. This is called Type 1 diabetes.
Read more about the causes of type 1 diabetes
Can I Use Artificial Sweeteners With Diabetes
Artificial sweeteners are likely safe for people with diabetes, but experts do not know how they might impact blood glucose levels or cardiometabolic health in the long term. The American Diabetes Association advise people to choose sugar- and sweetener-free options where possible, for example, seltzer instead of sweetened soda.
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What Is Type 1 Diabetes
People who have type 1 diabetes cant use glucose for energy. Thats because their body stopped making the hormone insulin. Normally, after we eat, the amount of glucose in the blood goes up. When it does, the pancreas sends insulin into the blood. Insulin works like a key that opens the doors of the bodys cells to let the glucose in, giving the cells the energy they need.
In type 1 diabetes, the pancreas doesnt make insulin. Without insulin, glucose can’t get into the cells. It stays in the blood, which leads to high blood sugar. Having too much sugar in the blood isnt healthy and can cause problems. Some problems happen quickly and need treatment right away, while others develop over time and show up later in life.
Diabetes And Brain Health
If you have diabetes, your doctor may screen you for depression or cognitive impairment. Older adults with diabetes are at higher risk for these conditions, compared with others their age who do not have diabetes. Having depression or cognitive impairment can make diabetes self-care challenging.
Your diabetes management plan will cover how to:
- Track your glucose levels. Very high glucose levels or very low glucose levels can be risky to your health. Your plan will show how often you should check your glucose and how often to get the A1C test. If you are managing your diabetes without taking insulin, you may not need to check your glucose as often.
- Make healthy food choices. The food you eat affects glucose levels, so its important to learn whats best for you to eat, how much, and when. If you are overweight, work with your health care team to come up with a plan to lose weight.
- Be active. Walking and other forms of daily exercise can help improve glucose levels in older people with diabetes. Set a goal to be more active most days of the week, and create a plan for being physically active that fits into your life and that you can follow. Your health care team can help.
- Take your medicines. You should take medicine as prescribed even when you feel good. Tell your doctor if you have any side effects or cannot afford your medicines. Also, let your doctor know if you have trouble taking your medicine or keeping track of your medication schedule.
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What Causes Type 2 Diabetes
You can prevent or delay type 2 diabetes with proven, achievable lifestyle changessuch as losing a small amount of weight and being more physically activeeven if youre at high risk.
Theres more to why people get type 2 diabetes than you may know. Although lifestyle is a big part, so are family history, age, and race. Learn about what causes type 2 diabetes and how you can help lower your risk.
Youve probably heard the expression, you cant judge a book by its cover. In the same way we cant tell whats inside a book without reading it, we cant look at a person and know if theyre at risk of type 2 diabetes.
Its true that being overweight is a risk factor for developing type 2 diabetes, but your family history, age, and race are risk factors too.
Learn about what causes type 2 diabetes, and how you can help lower your risk.
Type 2 Diabetes Risk Factors
As mentioned, type 2 diabetes is a multifactorial disease. That means you cant just stop eating sugar or start exercising to avoid developing this health condition.
Here are some of the factors that may affect your risk of type 2 diabetes.
Obesity Poor eating habitsToo much TV timeNot enough exerciseSleep habits Polycystic ovarian syndrome Being over age 45
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Lack Of Insulin Production
This is primarily the cause of type 1 diabetes. It occurs when insulin-producing cells are damaged or destroyed and stop producing insulin. Insulin is needed to move blood sugar into cells throughout the body. The resulting insulin deficiency leaves too much sugar in the blood and not enough in the cells for energy.
No Matter How Thin You Are You Can Still Get Type 2 Diabetes Heres What To Know
People often assume that if youre skinny, youre healthy people only get diabetes if theyre overweight. Right?
Not necessarily.
Diabetes isnt related to how you look, explains Misty Kosak, a dietitian and diabetes educator at Geisinger Community Medical Center. Diabetes comes from insulin resistance, which raises blood sugar.
One reason that thin people get diabetes? A condition known as skinny fat.
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Can Prediabetes Type 2 Diabetes And Gestational Diabetes Be Prevented
Although diabetes risk factors like family history and race cant be changed, there are other risk factors that you do have some control over. Adopting some of the healthy lifestyle habits listed below can improve these modifiable risk factors and help to decrease your chances of getting diabetes:
- Eat a healthy diet, such as the Mediterranean or Dash diet. Keep a food diary and calorie count of everything you eat. Cutting 250 calories per day can help you lose ½ pound per week.
- Get physically active. Aim for 30 minutes a day at least five days a week. Start slow and work up to this amount or break up these minutes into more doable 10 minute segments. Walking is great exercise.
- Work to achieve a healthy weight. Dont lose weight if you are pregnant, but check with your obstetrician about healthy weight gain during your pregnancy.
- Lower your stress. Learn relaxation techniques, deep breathing exercises, mindful meditation, yoga and other helpful strategies.
- Limit alcohol intake. Men should drink no more than two alcoholic beverages a day women should drink no more than one.
- Get an adequate amount of sleep .
- Take medications to manage existing risk factors for heart disease or to reduce the risk of developing Type 2 diabetes as directed by your healthcare provider.
- If you think you have symptoms of prediabetes, see your provider.
What Is The Medications For Diabetes
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Favorite Alternative Medicine Resource
Want to give the ketogenic diet a whirl to better manage diabetes? This pioneering program from the Cleveland Clinic offers a way to do just that, with trained counselors who can help you adjust your diet and medication along the way.
The FOMO on diabetes products ends now. This feature by the magazine and website Diabetes Forecast rounds up the best of the best in CGMs , glucagon kits, insulin pens, and more.
How Long Should Blood Sugar Go Back Down In A Child
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