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Iii Practical Home Remedies For Neuropathy Pain In Hands And Legs
1. Warm Water Bath
Looking for the easiest home remedies for neuropathy pain in hands and legs, you should not ignore the warm water bath. Relaxing in the warm water bath can help you get the relief from the pain. Furthermore, heat from warm water bath can provide comfort and fasten the healing process because it can boost the blood circulation to damage nerve. If stress and anxiety cause your neuropathy condition, the warm water bath is an ideal solution.
The thing you should do is to relax in the warm water bath twice a day for 20 minutes. Before stepping into the bathtub, you should check the water temperature carefully.
To add more benefits and fasten the healing process, you can add 1 cup of Epsom salt into your bathtub.
2. Ginger Tea
Ginger tea has the healing effects. It is a reason why drinking ginger tea can help treat many health problems and issues. In this article, we would like to mention ginger tea as one of the amazing home remedies for neuropathy pain in hands and legs. Ginger contains gingerol that has anti-inflammatory properties. Drinking ginger tea can give you a significant relief from the chronic pain.
Here is the instruction on how to make a cup of ginger tea:
- Chop a ginger and cut it into slices
- Put the ginger slices in a cup of boiling water
- Let it steep for 5 to 10 minutes
It is recommended drinking 2 or 3 cups of ginger teas daily to treat neuropathy in hands and legs.
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Natural Diabetic Neuropathy Treatments That Work
Diabetes itself is extremely common, affecting about one in every three adults in the U.S., and diabetic neuropathy is one of the most likely complications to develop as a side effect because high blood sugar levels affect nerve fibers throughout the body. Neuropathy is a pathological condition that encompasses more than 100 different forms and manifestations of nerve damage, both in people with diabetes and those without.
Diabetic neuropathy is the term for nerve damage caused by diabetes, a chronic condition that occurs when the body doesnt use the hormone insulin properly. Neuropathy can form anywhere but is most likely to affect nerves running through the limbs, hands and feet.
Not every person with diabetes symptoms develops complications such as neuropathy, but many do. In fact, up to 60 percent to 70 percent of all diabetics experience some form of neuropathy. For some people, only mild symptoms develop from nerve damage, such as tingling or numbness in the limbs. But for others, neuropathy causes a good amount of pain, digestive issues, problems with the heart and blood vessels, the inability to go about life normally, and even death if major organs are affected badly enough.
Try Yoga For Managing Diabetes And Neuropathy
Yoga helps improve insulin sensitivity and glucose tolerance and also protects against oxidative stress which is linked to complications like neuropathy.1415 Yoga poses like the bow pose, corpse pose, seated forward bend, sitting half spinal twist, and lying-down body twist are especially useful for anyone with diabetes and can help you manage your diabetes better. This, in turn, should reduce the diabetic neuropathy you experience.
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Natural Home Remedies For Diabetic Foot Pain
The most common complication of diabetes is diabetic neuropathy, or diabetic nerve pain, which is often experienced as a variety of forms of pain in the feet.
If you have diabetes and have experienced numbness, tingling, burning, shooting pains, or a lack of normal sensation in your toes or feet, you are likely experiencing symptoms of peripheral neuropathy. Peripheral neuropathy is very common in diabetes patients, with 50% developing this conditions over 25 years.
Typically, the pain will start out mild or intermittent, slowly increasing until pain is continuous and severe, a condition known as chronic neuropathic pain. Chronic neuropathic pain is notoriously hard to treat, however there are many natural remedies available that can help.
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Does Walking Improve Neuropathy
Walking helps alleviate pain and other neuropathy symptoms caused by nerve degeneration in the feet and lower legs. Walking and other modest aerobic workouts provide a variety of advantages for patients with neuropathy, a group of disorders including illness and injury to the peripheral nerves.
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Hypnosis To Relieve Diabetes Pain
Self-hypnosis is the path to training both mind and body to make a desired change such as controlling diabetes pain. It is a skill that must be learned from a trained therapist and involves focusing attention for a desired purpose. With practice, hypnotizing yourself can be easy. You focus your attention on an image that blocks the perception of pain — and you feel less pain. Your subconscious has grabbed hold of that message, replaying it time and again. The mind has learned to control the body.
Scientists say hypnosis seems to block nerve pain receptors in the brain. Those receptors control sensations of pain, anxiety, and discomfort. Studies have shown that pain related to cancer, surgery, back injuries, and migraines responds well to hypnosis.
The Different Types Of Diabetic Neuropathy Are:
1. PERIPHERAL NEUROPATHY: It is the most common type of diabetic neuropathy. It affects the legs and foot first, and then it slowly affects the arms and hands.
Sign and symptoms of peripheral neuropathy are as follows:
- Numbness and tingling sensation.
- Loss of balance and coordination.
- Muscle weakness.
- Foot problems like ulcers, sores and severe deformities.
2. AUTONOMIC NEUROPATHY: Autonomic neuropathy occurs when there is a damage to the nerves that manages the day to day functions such as blood pressure, heart rate, sweating, bowel and bladder functions and digestion.
Sign and symptoms of autonomic neuropathy are as follows:
- Urinary tract infection and incontinence.
- Sudden drop in blood pressure causes dizziness and fainting.
- Loss of appetite, diarrhea, constipation, nausea, bloating all due to change in digestive functions.
- It affects the ability to regulate the body temperature.
- Difficulty in pupil accommodation.
3. RADICULOPLEXUS NEUROPATHY: It affects mainly the nerves in the thighs, buttocks and hips. It’s commonly seen in patient with type 2 diabetes.
Sign and Symptoms of the Radiculoplexus neuropathy are as follows:
- Sudden, severe pain in the buttocks and thighs.
- Difficulty rising from the sitting position.
- Weak muscles.
- Pain in abdomen if it got affected.
4. MONONEUROPATHY: Mononeuropathy it is called focal neuropathy. It affects the specific nerve. The nerve may be in face, torso or legs.
- Bell’s palsy .
- Pain in thigh.
- Pain in the foot.
- Pain in the lower back.
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Natural Diabetic Neuropathy Treatments
Dealing with diabetic neuropathy is a painful combination that can often seem like torture. The pain and numbness you feel in your feet, lower legs, hands, and arms is debilitating. On top of that, neuropathy can lead to digestive issues and permanent nerve damage.
While its important to work with a medical professional to get your diabetes under control and form a plan for your neuropathy treatment, there are some things you can do at home to help with the pain right away.
Here are six natural diabetic neuropathy treatments that can help manage the condition temporarily.
How Can I Prevent Diabetes
If you have diabetes, itâs important to manage your:
- Blood glucose .
You can decrease your risk of diabetes complications and diabetes-related nerve pain by:
- Following a healthy meal and exercise plan.
- Limiting your alcohol intake to no more than one to two drinks per day.
- Visiting your healthcare provider for a checkup and foot exam at least once per year.
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