Are Grains A Big No In High Blood Sugar Check 6 Healthy Choices
Lovneet Batra says that some grains can be good and she goes on to list six grains that can be helpful in managing diabetes:
1) Barley: Rich in beta-glucan, Batra says barley is good for managing blood sugar and also for lowering bad cholesterol.
2) Oat bran: Oat bran is rich in soluble fibre, magnesium, and protein – these components play a big role in blood glucose management.
3) Amaranth: A highly nutritious pseudo cereal with superior protein content as compared to other cereals, Amaranth, Batra says, is another whole grain apt for diabetics. It is rich in antioxidants, has anti-inflammatory properties, and is also a great choice for those looking for gluten-free options.
4) Ragi: Resembling mustard when it comes to appearance, ragi is an extremely nutritious millet that is not only good for people with high blood sugar but also helps in lowering high cholesterol levels.
5) Bajra: This is a grain that is loaded with fibre and has a low glycemic index, which is good for people with diabetes. It also helps in treating constipation and aids in weight loss. As compared to other cereals, Batra points out that bajra has a higher iron content.
6) Jowar: Rich in Vitamin K1 – a component that plays a crucial role in blood clotting and bone growth – Jowar helps in keeping blood sugar levels in check. Its highly resistant starch complexes keep one full longer and help maintain weight. It also reduces bad cholesterol, says Batra.
What You Can Do
As is the case with most common health conditions, experts say that a combination of lifestyle changes and prescription drugs are often an effective one-two punch for people with both hypertension and Type 2 diabetes.
First, I would say that lifestyle changes are the basics of all disease management, Brunstrom says. He re-emphasizes the strong associations linking hypertension and Type 2 diabetes to obesity, and the role excess weight plays in exacerbating many health complications. Obesity or overweight is a huge driver of both these conditions, so weight management would be very crucial, he says. Diet, exerciseany way you can get your weight down is good.
Even if youre not losing weight, exercise is still beneficial. It increases circulation around the body and improves function of the small vessels, which might get pressure down, he says. It might also improve the sensitivity to insulin and reduce glucose. Thats all good stuff. Even short of sweaty exercise sessions, spending less time sitting or in a sedentary positionwalking, for example, or doing chores around the house on your feetmay be helpful.
Weight-loss surgery may be a treatment option worth considering. Recent research shows that bariatric surgery has helped both young people and adults get better control of their diabetes and hypertension. In some cases, especially those involving teenagers, weight-loss surgery has removed the need for medications or even eliminated the diseases entirely.
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Study Backs Lower Blood Pressure Target For People With Diabetes
Please note: This article was published more than two years ago, so some information may be outdated. If you have questions about your health, always contact a health care professional.
While doctors have been divided about what level of blood pressure is safe for someone with diabetes, a new study suggests that more intensive intervention is better.
During the study, people with Type 2 diabetes who received treatment to keep their blood pressure levels at 130/80 or below had fewer heart attacks, strokes and other complications. These patients also had lower overall risk of dying from any cause.
Experts differ about exactly how low the target blood pressure for a person with diabetes should be.
The American Diabetes Association suggests a goal of 140/90, or 130/80 for people at high risk, as long as it doesn’t create an “undue treatment burden.” Guidelines released in 2017 by the American Heart Association and the American College of Cardiology recommend a goal of 130/80, which, according to an ACC analysis, meant 2.9 million more adults could be categorized as having hypertension.
The new study, published in the AHA’s journal Hypertension, backs that lower threshold. Until now, it was unclear how much of a benefit would be seen with the lower limit.
The measurement difference might seem small, but the stakes are huge.
Worldwide, more than 420 million people have Type 2 diabetes, the more common form of the condition.
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Healthy Recipes For Type 2 Diabetes And High Blood Pressure
Modified: Nov 2, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·
Having diabetes can make cooking and meal planning a task that takes a bit more attention to detail, but that does not mean it has to be difficult or even devoid of fun and flavor. When designing a meal plan to keep Type 2 Diabetes and high blood pressure at bay, its important to make sure that youre including a variety of lean meats, fresh fruits, and vegetables, as well as whole grains and low fat dairy products. With this in mind, its nearly impossible not to design a meal plan for yourself that youll look forward to cooking for yourself in fact, cutting sugar and unhealthy fats while keeping the five food groups intact will guarantee that youre not only getting the most nutrients possible out of these ingredients, youll be able to manage your diabetes and blood pressure with ease.
Contents
Approach To The Patient
Most patients with diabetes require combination therapy to attain a blood pressure of less than 130/80 mm Hg.2,79 Antihypertensive medications with different mechanisms of action should be used. Many fixed-dose combinations are available and should be considered if more than one agent is needed to control blood pressure.3Figure 1 provides a suggested approach to the management of hypertension in patients with diabetes.79
When the target blood pressure is not achieved with lifestyle modifications, ACE inhibitors are recommended as first-line therapy.2,8,9 ARBs may be used in patients who cannot tolerate ACE inhibitors. If adequate titration of the ACE inhibitor or ARB does not provide satisfactory blood pressure reduction, the addition of a thiazide diuretic is the next step.8,9 In patients with significant renal insufficiency, a loop diuretic may be used instead however, there is not sufficient data from clinical trials to support this recommendation. For most patients, beta blockers or CCBs are third-line agents.9
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Best Foods To Eat If You Have Diabetes And High Blood Pressure
Diabetes statistics show people with diabetes are twice as likely to develop high blood pressure than people without the condition, according to experts at Johns Hopkins University School of Medicine. And high blood pressure, scientifically known as hypertension, increases the risk of heart attack, stroke and heart disease.
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So if you have both diabetes and hypertension, it’s important to follow a meal plan that manages both conditions and reduces your risk of further health complications. Jo-Anne Rizzotto, RDN and director of educational services at Harvard’s Joslin Diabetes Center, typically recommends the DASH diet for people with both complications.
One of the most important components of the DASH diet is reducing sodium intake: Salt causes the body to retain water, which raises blood pressure, according to the American Heart Association . But it’s not just about eating less salt. A well-balanced diet is critical for your overall good health.
âRead more:â 10 Effortless Ways to Finally Cut Down on Salt
That’s why the DASH diet is rich in fresh vegetables, fruits, whole grains, lean proteins, nuts and legumes including nutrients that are linked to lower blood pressure, including potassium, calcium, magnesium and fiber. The plan is also low in sodium and processed foods. So consider stocking up on this food list for diabetes and high blood pressure during your next grocery run.
Bp Characteristics In Patients With Diabetes Mellitus
Patients with diabetes have more isolated systolic hypertension and, because of autonomic neuropathy, they experience less reduction in nocturnal BP and higher baseline heart rates than their counterparts who do not have diabetes. In addition, those with diabetes have enhanced variability in BP they are prone to develop orthostatic hypotension, and their hypertension is more resistant to treatment.,
BP control in these patients presents a great challenge, because the target BP is quite low and the response to treatment is poor.
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Blood Pressure Control In Type 2 Diabetic Patients
Abstract Diabetes mellitus and essential hypertension are common conditions that are frequently present together. Both are considered risk factors for cardiovascular disease and microvascular complications and therefore treatment of both conditions is essential. Many papers were published on blood pressure targets in diabetic patients, including several works published in the last 2 years. As a result, guidelines differ in their recommendations on BP targets in diabetic patients. The method by which to control hypertension, whether pharmacological or non-pharmacological, is also a matter of debate and has been extensively studied in the literature. In recent years, new medications were introduced for the treatment of DM, some of which also affect BP and the clinician treating hypertensive and diabetic patients should be familiar with these medications and their effect on BP. In this manuscript, we discuss the evidence supporting different BP targets in diabetics and review the various guidelines on this topic. In addition, we discuss the various options available for the treatment of hypertension in diabetics and the recommendations for a specific treatment over the other. Finally we briefly discuss the new diabetic drug classes and their influence on BP.Continue reading > >
Why Diabetics Are At Risk Of Hypertension
Diabetes that is not treated or managed results in chronically high blood sugar levels. When we have too much sugar in our blood, our small blood vessels become damaged.
When our blood vessels are injured, they stiffen and narrow, eventually leading to hypertension. Because diabetes and high blood pressure can exist without obvious symptoms, its best to see your primary care provider on a regular and preventive basis.
Of course, leading a healthy lifestyle that includes regular exercise and a nutritious diet is also an excellent prevention strategy!
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When Is Blood Pressure Too Low
According to the Centers for Disease Control and Prevention , 75 million adults in the U.S. have high blood pressure. That amounts to one in every three adults. And according to the American Diabetes Association, two out of three people who have diabetes also have high blood pressure. So, understandably, a lot of attention is focused on helping people lower their blood pressure to a safe level. But what if you have blood pressure thats too low? What does it mean? And what should you do?
Low blood pressure, definedWeve all had our blood pressure checked at the doctors office numerous times. The nurse or medical assistant wraps a cuff around your upper arm, pumps it up, and, as it is deflating, listens with a stethoscope. What he or she is listening for is, first, the sound when blood starts flowing as the cuff is released thats the systolic, or top number and then the last sound thats heard before blood flow returns to normal thats the diastolic, or bottom number. An ideal blood pressure reading is under 120/80 mmHg. For most people who have diabetes, the goal is less than 140/90 mmHg.
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Heart disease: Heart valve problems, a low heart rate, heart failure, and even a heart attack can cause blood pressure to drop, most likely due to the hearts inability to pump enough blood.
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Diet For Diabetics With High Blood Pressure
byOctober 14, 2022, 11:25 pm1.5k Views
Millions of people around the world are dealing with the dual burden of diabetes and hypertension. People with diabetes are twice as likely to develop heart disease and cardiovascular problems. A good diet for diabetics with high blood pressure is essential for living a healthy and stress-free life.
In some ways, you could say that these two diseases frequently coexist. However, you should be aware that they can exacerbate each others symptoms.
According to a study published by the National Center for Biotechnology Information, hypertension affects approximately 30% of patients with type 1 diabetes and 50% to 80% of patients with type 2 diabetes in the US population.
People with hypertension are nearly 2.5 times more likely to develop type 2 diabetes than people with normal blood pressure.
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