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Type 2 Diabetes How To Bring Blood Sugar Down

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How To Treat A Low Blood Sugar Level Yourself

Follow these steps if your blood sugar level is less than 3.5mmol/L or you have hypo symptoms:

  • Have a sugary drink or snack like a small glass of fizzy drink or fruit juice, 4 to 5 jelly babies, 3 to 6 glucose tablets or 1 to 2 tubes of glucose gel.
  • Test your blood sugar after 10 minutes if it’s improved and you feel better, move on to step 3. If there’s little or no change, treat again with a sugary drink or snack and take another reading after 10 to 15 minutes.
  • You may need to eat your main meal if it’s the right time to have it. Or, have a snack that contains a slow-release carbohydrate, such as a slice of bread or toast, a couple of biscuits, or a glass of cows’ milk.
  • You do not usually need to get medical help once you’re feeling better if you only have a few hypos.

    But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.

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    Its important to maintain a healthy body weight. You should also make sure that you drink plenty of water, and limit your intake of sugary drinks. In addition, make sure that you get regular exercise. You should also avoid alcoholic beverages. Lastly, you should avoid alcohol. These beverages contain high amounts of sugar. If you dont drink enough, youre not doing anything to prevent diabetes. Besides, drinking alcohol can be harmful to your health.

    The most important thing to do is to follow the recommended diet. Eat more healthy foods that have low amounts of fat and high amounts of fiber. The best way to lose weight is to lose 7 percent of your body weight. If youre overweight, you should try to lose 14 pounds to reduce your risk of developing type 2 diabetes. However, you should not attempt to lose weight while pregnant. Talk to your doctor about what kind of weight is safe for you.

    Besides high blood glucose, diabetes can also affect the nerves and skin. It may affect your sexual response and your nervous system. It can also affect your fertility. Women with diabetes are more likely to miscarry or have a baby with a birth defect. It can cause a person to have difficulty hearing and sleep. If the condition is left untreated, it can lead to type 1 diabetes and can even lead to amputation.

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    Gooseberry Juice Helps Reduce Blood Sugar Levels Naturally

    Gooseberry or amla is another traditional remedy to help control blood sugar levels, especially after meals and is one of the best detox drinks for diabetics patients.

    According to the University of Maryland Medical Center, the antioxidants in gooseberry can help to reverse the damaging effects of oxidative stress and control pancreatitis, further helping you deal with diabetes.

    Detox Gooseberry Juice Recipe:

    • To make a simple detox gooseberry juice, you need to discard all the seeds from a gooseberry first.
    • Then, cut it into fine pieces and blend it.
    • You can also add a pinch of black salt if needed.

    Consuming 5 to 10 ml of freshly squeezed juice daily can help you control diabetes and reduce blood sugar. Similarly, you can also choose to eat one amla every day instead of the juice.

    Gooseberry is one of the best drinks that lowers blood sugar levels naturally.

    Dont Rely On Supplements Or Vitamins

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    Theres no shortcut to maintaining good blood sugars. A supplement or vitamin alone will not give you healthy blood sugar levels and they can interact negatively with other medications. Speak to your healthcare provider and perhaps ask for a referral for a dietitian who specializes in blood sugar control before incorporating dietary supplements, shakes, or vitamins to achieve blood sugar control.

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    When To Go To The Er

    High blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose.

    This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated.

    DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur.

    Symptoms that can indicate you should go to the emergency room include:

    • ketones in your urine, as diagnosed using a urine dipstick test

    High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life.

    Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.

    Summary

    High blood sugar can become a medical emergency. Go to the ER if you suspect DKA or HHS.

    Monitor Blood Sugar Levels Closely

    High blood sugar typically refers to levels over 180 mg/dl . However, a person often does not experience symptoms until the levels exceed 200 mg/dl. As such, it is essential for a person with diabetes to check their blood sugar several times a day. Doing so should mean that blood sugar levels never get excessively high.

    A person with diabetes can use an at-home glucose monitor to check their blood sugar levels. One option is a continuous glucose monitor, which is a medical device that easily enables a person to check their blood sugar levels.

    The recommended number of times to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding the frequency of testing.

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    Take A Pass On The Bread Bowl

    Its obvious that sugary stuff leads to an increase in blood sugar, but starchy foods can do the same thing. Your body processes simple carbs quickly and turns them into sugar, and it needs a lot of insulin to absorb them. That means a bag of Doritos is as likely as a candy bar to cause a spike.

    If youre in the middle of a blood sugar spike, its best to curtail your carb intake. Check the glycemic index if youre not sure about a food.

    Surprisingly, popcorn and white potatoes are worse than ice cream, according to the index. If you stick to low-carb/low-glycemic-index foods, your blood sugar will return to normal much more quickly.

    Ultimately, its best to limit your carb intake. A 2004 study found that a diet of 20 percent carbs, 30 percent protein, and 50 percent fat lowered fasting blood sugar and kept blood sugar from spiking after meals.

    This was a very small study, but the results suggest that lower carb intake can lead to generally lower blood glucose. In general, most people with diabetes eat 40 to 45 percent of their calories in the form of carbohydrates. Choosing nutrient-rich sources of carbs is best.

    Another promising study found that after two years on a low-carb diet, many participants with type 2 diabetes were able to manage their condition without medication or resolve it entirely.

    The occasional baked potato isnt a problem, but frequent trips to the drive-through are not a good idea. Find a few veggie-and-protein-heavy meals and make them your go-tos.

    Check Blood Sugar Levels Regularly

    Do This And Bring Your Blood Sugar Down Quickly

    Your doctor will recommend an ideal routine for regularly checking your blood sugar levels, but checks should typically be done 4 to 6 times per day. You should check your blood sugar more often in the following cases:

    • Your blood sugar levels are getting higher.
    • Youre having symptoms of high or low blood sugar.

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    Symptoms Of High Blood Sugar In The Morning

    If you wear a continuous glucose monitor , or if you routinely check your blood glucose every morning, you can see whether or not you are experiencing early morning hyperglycemia. In addition, you may also experience some of the signs and symptoms of hyperglycemia, which may include:

    • Frequent and excessive urination

    What Medicines Might I Take For Diabetes

    The medicine you take depends on the type of diabetes you have and how well the medicine controls your blood glucose levels, also called blood sugar levels. Other factors, such as any other health conditions you may have, medication costs, your insurance coverage and copays, access to care, and your lifestyle, may affect what diabetes medicine you take.

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    Only You Can Prevent Blood Sugar Spikes

    Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.

    Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.

    To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.

    That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.

    Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.

    Recommended Blood Sugar Targets

    Pin on Lower Blood Sugar Tricks

    Blood glucose numbers are measured in milligrams per deciliter .

    The American Diabetes Association and the American Association of Clinical Endocrinologists have different recommendations for blood glucose targets for most people with type 2 diabetes:

    Timing
    2 hours after eating a meal < 180 mg/dL for nonpregnant adults < 140 mg/dL

    Talk to your doctor to learn more about your blood glucose targets. Your doctor can help you determine which guidelines to target. Or they can work with you to set your own glucose targets.

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    Sweet Potatoes And Yams

    Regular potatoes have a high GI score, but sweet potatoes and yams have low scores and are very nutritious.

    Some research indicates that the flesh of the sweet potato contains more fiber than the skin, indicating that the whole vegetable could be beneficial for those with diabetes.

    Reporting the findings of an animal study, the researchers also note that sweet potato consumption may lower some markers of diabetes.

    Although there is still no conclusive evidence to suggest that sweet potatoes can help stabilize or lower blood sugar levels in humans, they are undoubtedly a nutritious food with a low GI score.

    People can substitute sweet potatoes or yams for potatoes in a variety of dishes, from fries to casseroles.

    What Should I Know About Side Effects Of Diabetes Medicines

    Side effects are problems that result from taking a medicine. Some diabetes medicines can cause hypoglycemia, also called low blood glucose, if you dont balance your medicines with food and activity.

    Ask your doctor whether your diabetes medicine can cause hypoglycemia or other side effects, such as upset stomach and weight gain. Aim to take your diabetes medicines as your doctor instructs you, to help prevent side effects and diabetes problems.

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    Stick To Your Medication And Insulin Regimen

    Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.

    Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.

    Summary

    Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.

    Work Closely With A Diabetes Educator And Your Doctor

    How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

    Diabetes management takes constant vigilance to ensure your insulin regimen and eating plan is working effectively. The medication and insulin combination that works best varies depending on the person.

    Talk with your doctor if youre concerned about your ketone levels spiking frequently.

    Last medically reviewed on May 3, 2022

    6 sourcescollapsed

    • Diabetes & DKA . . https://www.diabetes.org/diabetes/dka-ketoacidosis-ketones
    • Ketones. . dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/
    • Ketone testing. . joslin.org/patient-care/diabetes-education/diabetes-learning-center/ketone-testing-0
    • Urbain P. . Monitoring for compliance with a ketogenic diet: what is the best time of day to test for urinary ketosis? ncbi.nlm.nih.gov/pmc/articles/PMC5097355/
    • Hu, Cheng, et al. Biomarkers of Metabolic Disorders: Diagnostic and Prognostic Values, and Insights into the Pathogenesis. BioMed Research International, vol. 2014, 2014, pp. 12., retrieved from https://doi.org/10.1155/2014/586272.
    • Misra, S., and N. S. Oliver. Utility of Ketone Measurement in the Prevention, Diagnosis and Management of Diabetic Ketoacidosis. Diabetic Medicine, vol. 32, no. 1, 2014, pp. 1423., retrieved from https://doi.org/10.1111/dme.12604.

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    Responding To High Or Low Blood Sugar Levels

    As you learn more about living with diabetes and monitoring your blood sugar levels, youll experience times when your blood sugar levels are too high or too low. But dont panic over these results, Aloi says. The complications of diabetes are caused by poor blood sugar control over the long term typically not by the occasional short-lived elevations in your blood sugar levels. Still, it’s important to be aware of the long-term effects of blood sugar thats too high or too low , and how its treated.

    Check Your Blood Sugar

    If you take medication that may cause low blood sugar , its highly advisable to check your blood sugar levels before you try to bring your sugar levels down.

    This is just in case your blood sugar is normal or low, which can be the case in some situations.

    Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

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    Movement : Squat Bounce To Squat Jump

    Squats are the single best fat-burning muscle movement on the planet. But did you know they also drop blood sugars extremely well? For years, Ive used squats as my go-to when Im in a tight spot and need to get my blood sugars down. Typically, I aim for 30-50 reps, but know that I perform them slowly and controlled. In this exercise, youll have the option to include some explosive training into your routine. Do a controlled squat into a small bounce, come back down and JUMP. Get those blood sugars down, burn some calories in the process and have fun with it. The only questions is, what will go lower, your blood sugars or your booty?

    You Need More Of The Good Fats

    Pin on Diabetes

    Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health. They form a steady, slow burning source of fuel that your body can use in place of sugars. Think ghee, grass-fed butter, coconut oil, avocado, nuts, olive oil and oily fish, for example.

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    How To Treat Low Blood Sugar

    If you think you have low blood sugar, be sure to check it.

    Keeping your blood sugar levels on target as much as possible can help prevent or delay long-term, serious health problems. While this is important, closely managing your blood sugar levels also increases your chance for low blood sugar . Blood sugar below 70 mg/dL is considered low. If you think you have low blood sugar, check it. If you arent able to check it, go ahead and treat it.

    Untreated low blood sugar can be dangerous, so its important to know what to do about it and to treat it immediately.

    What Causes High Morning Blood Sugars

    Two main culprits prompt morning highs: the dawn phenomenon and waning insulin. A third, much rarer cause, known as the Somogyi effect, may also be to blame.

    The occasional morning high will have little impact on your A1C, a measure of your average blood sugar levels over time that indicates how well managed your diabetes is. But if those highs become consistent, they could push your A1C up into dangerous territory.

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