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How to Lower Blood Sugars Immediately | The Ultimate Guide

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How To Reduce Blood Sugar Level Immediately: Insulin

The severity of the hyperglycemia determines how to act. In cases of insulin-dependent diabetes, most people will probably use rapid-acting insulin. The name is a giveaway: this is how to reduce blood sugar level immediately.

Hopefully, using insulin will allow you to get back to normal blood sugar levels before it gets too severe. This will also be the best way to be in control you can lower your blood sugar with more accurate numbers.

This is where Hedia comes into play. Getting those numbers isnt always so easy to figure out by yourself, especially not when dealing with the hassle of high blood sugar. Hedia can deal with that instead.

When using Hedias insulin calculator, all Hedia needs is: your blood sugar reading this can even be added wirelessly and automatically with certain NFC or Blueetooth glucose meters what youve eaten recently this can be added swiftly with Hedias food database whether youve exercised recently or are about to exercise and if youve taken insulin in the last 4 hours. Have a go at the App Store or !

After taking insulin, keep testing blood sugar levels to see how your blood sugar decreases. Then, just continue with your day!

Eat Every 3 To 6 Hours

Have breakfast within an hour or two of waking up and then eat a snack or meal every three to six hours after that, says Rebecca Denison, RD, doctor of integrative medicine and diabetes educator at Greater Baltimore Medical Centers Geckle Diabetes and Nutrition Center. This will add up to three to six total meals and snacks daily. It takes about four to six hours for your body to digest a meal. You want to eat just a teeny bit before you actually need it so that your body doesnt have to figure out how to keep your blood sugar stable, Denison explains.

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What Are The Symptoms Of High Blood Sugar

A dangerously high amount might cause dizziness, lightheadedness, and trembling. If the condition worsens quickly, you can also experience shock or breathing issues. As soon as feasible, call 911, start an IV in the arm , and give insulin intravenously until the patient’s blood glucose level falls below 200 mg/dL.

The most typical signs of hyperglycemia include:

  • Increased hunger or thirst
  • Gum and tooth infections

Eat Fewer Refined Carbs

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Refined carbs, otherwise known as processed carbs, are sugars or refined grains.

Some common sources of refined carbs are table sugar, white bread, white rice, soda, candy, breakfast cereals and desserts.

Refined carbs have been stripped of almost all nutrients, vitamins, minerals and fiber.

Refined carbs are said to have a high glycemic index because they are very easily and quickly digested by the body. This leads to blood sugar spikes.

A large observational study of more than 91,000 women found that a diet high in high-glycemic-index carbs was associated with an increase in type 2 diabetes .

The spike in blood sugar and subsequent drop you may experience after eating high-glycemic-index foods can also promote hunger and can lead to overeating and weight gain .

The glycemic index of carbs varies. Its affected by a number of things, including ripeness, what else you eat and how the carbs are cooked or prepared.

Generally, whole-grain foods have a lower glycemic index, as do most fruits, non-starchy vegetables and legumes.

Summary:

Refined carbs have almost no nutritional value and increase the risk of type 2 diabetes and weight gain.

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Whats Considered To Be A High Blood Sugar Level

A fasting blood sugar is considered to be high if its above 130 mg/dl. Fasting hyperglycemia is common. A high postprandial, or post-meal, blood sugar is one that is above 180 mg/dl two hours after eating. Keep in mind, too, that your blood sugar goals may be different, so talk with your provider about your own goals.

Of course, blood sugar levels can go much higher for example, diabetic ketoacidosis may occur when blood sugars are above 250 mg/dl. Some people even have blood sugar levels in the 400s or 500s or higher.

Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .

However, multiple factors can impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (

2 ).

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (

Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction .

Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .

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The 17 Best Foods To Lower Your Blood Sugar

For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.

Although factors like body weight, activity, stress, and genetics also play a role in blood sugar maintenance, following a healthy diet is critical for blood sugar control .

While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health (

Causes Of High Blood Sugar

3 Ways to Lower Blood Sugar. Fast and Safe.

Common causes of high blood sugar in people with diabetes include:

  • eating too much sugary or starchy food
  • being less active than usual
  • missing doses of diabetes medicine

You can also get high blood sugar if your diabetes medicine is not working well, you’re taking certain medicines or you recently had an operation.

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Low Blood Glucose During Sleep

Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include

  • crying out or having nightmares
  • sweating enough to make your pajamas or sheets damp
  • feeling tired, irritable, or confused after waking up

Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.

What Causes Low Blood Glucose In People With Diabetes

Low blood glucose levels can be a side effect of insulin or some other medicines that help your pancreas release insulin into your blood. Taking these can lower your blood glucose level.

Two types of diabetes pills can cause low blood glucose

  • sulfonylureas, usually taken once or twice per day, which increase insulin over several hours
  • meglitinides, taken before meals to promote a short-term increase in insulin

The following may also lower your blood glucose level

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Get More Quality Shuteye

Melissa Ross/Stocksy

Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.

The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.

Having sleep troubles? Follow these recommendations from the National Sleep Foundation:

  • Sleep in a cool, dark room.
  • Avoid consuming alcohol or caffeine in the hours before bed.
  • Go to bed and wake up at the same time each day, even on the weekends.
  • Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.

Increase Your Fiber Intake

Foods to lower blood sugar

High fiber is key to the foods that lower blood sugar, so increasing your soluble fiber intake will help you lower your blood sugar. Focus on eating foods that stabilize blood sugar such as unrefined carbohydrates like whole grain bread or pasta, sweet potatoes, legumes, lentils, nuts, and non-starchy vegetables.

Another perk? High fiber foods can help you feel fuller. That can help you avoid overeating or craving foods that can negatively affect your blood sugar. Men should aim for 30 to 38 grams daily, and women 21 to 25 grams daily, according to the Mayo Clinic.

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How Fast Can I Lower My Blood Sugar

It may be faster than you think! Researchers at UCLA tracked over 650 men and women with type 2 diabetes who had attended the Pritikin Longevity Center to determine the effects of the healthy lifestyle change on their health. They found that in you can lower your blood sugar quickly. Of the adults who were new diabetics, their blood sugar levels fell from an average of 164mg/dL to 124 mg/dL within 3 weeks.

Better yet, many cases, adopting a healthy lifestyle is effective at reversing diabetes! The majority of the diabetics taking oral medication lowered their blood sugar to a point in which mediation was no longer needed. Those with advanced stages of diabetes noticed improvements as well. At the Pritikin Center, trained experts, including board certified physicians, registered dieticians and exercise physiologists, work with the adults to help them better understand their health, and how to eat, move, and live healthier.

What Is The Biological Cause Of High Blood Sugar

Researchers have identified the two key âhungerâ hormones responsible for moderating healthy blood sugar levels.

When healthy individuals consume sugar and carbohydrates, the pancreas responds by producing metabolic hormones to absorb sugar from the bloodstream. At the same time, adipose tissue and the small intestine produce leptin, which prevents overeating.

A diet heavy in sugar places significant stress on your pancreas to produce these metabolic hormones, and the body responds with further leptin production. These constantly rising hormone levels result in sugar desensitization, rendering your body less able to break it down. Scientists call this metabolic hormone resistance.

But restoring hormonal sensitivity helps your body respond more effectively to blood sugar spikes, metabolize glucose, and maintain healthy blood sugar levels.

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Preventing High Blood Sugars

Everyone with diabetes experiences high blood sugars sometimes there are simply too many variables in the human body out of your control to prevent them altogether.

That being said, there are a few guidelines we can all follow to minimize the frequency of high blood sugars:

  • Avoid full-sugar beverages including soda, juice, coffee drinks, iced tea, etc.
  • Choose your carbohydrates carefully starchy carbs from pasta, candy, bread, desserts, etc. will spike your blood sugar the most
  • Take your medications as prescribed and contact your healthcare team if you miss a dose to determine if you can take it late
  • Exercise daily even a 20-minute walk makes a big difference on a daily basis
  • Drink plenty of water to prevent dehydration

And of course, if youre experiencing high blood sugars are a daily basis and youre unsure of the cause, talk to your healthcare team about making adjustments in your diabetes management regimen. A slight increase in your medications can have a big impact!

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Which Carbs Raise Blood Sugar Levels

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In plant foods, carbs comprise a combination of starch, sugar, and fiber. Only the starch and sugar components raise blood sugar.

Fiber thats naturally found in foods, whether soluble or insoluble, doesnt break down into glucose in the body, and doesnt raise blood sugar levels .

You can actually subtract the fiber and sugar alcohols from the total carb content, leaving you with the digestible or net carb content. For example, 1 cup of cauliflower contains 5 grams of carbs, 3 of which are fiber. Therefore, its net carb content is 2 grams.

Prebiotic fiber, such as inulin, has even been shown to improve fasting blood sugar and other health markers in people with type 2 diabetes .

Sugar alcohols, such as maltitol, xylitol, erythritol, and sorbitol, are often used to sweeten sugar-free candy and other diet products.

Some of them, especially maltitol, can actually raise blood sugar levels in people with diabetes .

For this reason, use the net carb tool cautiously, as the count listed on a products label may not be accurate if all the carbs contributed by maltitol are subtracted from the total.

Furthermore, the net carb tool isnt used by the Food and Drug Administration or the ADA.

This carb counter may be a valuable resource. It provides data for hundreds of foods on total carbs, net carbs, fiber, protein and fat.

Summary

Starches and sugars raise blood sugar levels, but dietary fiber does not. The sugar alcohol maltitol may also raise blood sugar.

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Awesome Foods That Regulate Your Blood Sugar

By Heather

Hypoglycemia, diabetes, or addictions to sugar can all cause blood sugar issues for people, but there are many foods that regulate your blood sugar that can help fight this problem naturally. I always hate to see people turn to medicine before food to fight high blood sugar problems, since there are so many wonderful foods that nature has given us that regulate your blood sugar. A healthy diet can fix an array of issues, and though no diet is perfect for all of us, there are some mainstay foods that help keep insulin levels down, and blood sugar level even. We should all be eating more of these, and focusing on the benefits they offer. I know it can be hard to turn down sweets, breads, unhealthy fats, and processed foods, but I promise itâs worth it. Eating foods that regulate your blood sugar helped me get rid of a lifelong addiction to sugar,fast food, and processed food, and even overcome a seizure condition. Add these delicious, nutritious foods to your diet and youâll see the effects almost immediately.

Pumpkins are loaded with nutrients that are great for your skin.

For one, its high in carotenoids like beta-carotene, which your body turns into vitamin A.

In fact, one cup of cooked pumpkin packs 245% of the RDI for vitamin A .

Studies show that carotenoids like beta-carotene can act as a natural sunblock .

Moreover, pumpkins contain lutein, zeaxanthin, vitamin E and many more antioxidants that have been shown to boost your skins defenses against UV rays .

How Common Is Low Blood Glucose

Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2

Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3

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