Monday, June 10, 2024

Is Red Cabbage Good For Diabetics

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Preparation Of Red Cabbage Extract

Nishas Diabetic Kitchen- || Diabetic Coleslaw Recipe || Cabbage Salad || Keto salad ||

RC leaves were sliced into small pieces and oven-dried at 50°C. Dried plants were extracted in 8000 ml of 70% aqueous ethanol using ultrasonic treatment at an intensity of 70 W/cm2 and oscillation frequency at 20 kHz for 5 min. The use of an ultrasound extraction method has been shown to diminish the danger of thermal degradation . Ultrasound also provides a greater penetration of solvent into cellular materials, via cavitation, and improves the release of cell contents into the bulk medium . Ultrasonic irradiation was applied by means of a Branson 450 digital sonifier equipped with a cylindrical titanium alloy probe . The use of dry plants can be effective to minimize enzymatic degradation of phonetic compounds inside plant tissues. After overnight maceration, the extract was filtered through gauze and ethanol was evaporated under reduced pressure at 50°C by using a rotary evaporator. The remaining water extract was dried using a freeze dry system under reduced pressure. The dried extract was dissolved in distilled water to a concentration of 1 g/ml before administration to normal and diabetic rats. The extraction yield for RC was about 15%.

My Version Of This Recipe

The biggest difference between my recipe and the traditional preparation is that I use Stevia instead of sugar. This helps lower the calories a bit without sacrificing any taste.

There is a lot of sugar in the red currant jelly. Together, the Stevia and jelly balance the acidity of the vinegar.

The macronutrients for this recipe arent quite as good as the recipes we usually post here on Diabetes Strong , but all the ingredients are clean and healthy.

Plus, you only eat a little bit as a side to your meat, so I wanted to post it anyways. Christmas and holiday traditions are very meaningful, so I dont mind a small indulgence like this one!

Other Health Benefits Of Cabbage

Not only can cabbage be used to regulate blood sugar, but it also provides other health benefits including these:

  • Great for weight loss
  • Can protect healthy tissue against radiation therapy
  • Reduces bad cholesterol levels
  • Lowers the risk of heart disease
  • Promotes healthy skin, hair, and nails
  • Inhibits growth of cancer tumors
  • Improves gastrointestinal problems, e.g., acid reflux, heartburn, and ulcers
  • Its vitamins and antioxidants provide immune system support
  • Contains cancer-fighting chemical, e.g., glucosinolates, sulforaphane, and polyphenols

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The Right Pan For The Job

Using the right tools in the kitchen makes cooking easier and helps ensure success. For this recipe, I used a 10 stainless steel frying pan from Mealthy.

A good solid stainless steel pan is a must for any kitchen. Stainless steel is my top choice pan for recipes that have a lot of acid, like vinegar, lemon juice, or tomatoes. This is because stainless steel doesnt react with acid ingredients like, for example, cast iron would.

Things I love about this particular pan is that it has a good, thick bottom that heats evenly, so there are no hot spots. This allows your food to cook evenly rather than have places that get burned and other places that are undercooked.

While this pan is heavy enough for even heating, it isnt so heavy that its hard to lift. One thing that makes it a bit lighter than other similar pans is its hollow handle.

This handle has the added benefit of staying cool to the touch while its on the stovetop, so theres no need to use an oven mitt when cooking on the stove.

An added benefit to the metal handle is that it can go in the oven. This makes it the perfect pan to use when youre doing an skillet meal that you want to finish in the oven. Be careful, though, because the handle DOES get hot in the oven.

Clean-up for this pan is a breeze because you can put it in the dishwasher. Call me lazy, but I really love this feature!

Is Cabbage Good For Diabetes

Spiced red cabbage

Cabbage is your best friend to help you treat diabetes naturally and may also help you get rid of medications. Hence, it is a vegetable you should add in your grocery list without delay.

It is a great food choice for everyone. It provides a great deal of benefits to the people suffering from diabetes, for example, it helps reduce weight, which is very important to deal with diabetes. People, who are pre diabetics, have Type 2 Diabetes, and anyone who wants to lose weight, should add it to their weight loss routine. It is rich in fiber and has only a few calories. These features make it a best food option when it comes to lose some weight.

The light veggie cabbage is a close relative to various other leafy greens like broccoli and cauliflower, and has long-back history as both medicine and a healthy food. Cabbage juice had often been used by the Ancient Greeks to cure constipation or mushroom poisoning. It has been consumed by the Ancient Egyptians before meals to avoid being too high while drinking wine. Even the British provided cabbages to the people injured during World War I to use its leaves to treat and heal the trench foot as bandages.

This humble veggie has been used as a medicine throughout history because it is very high in nutrition values. It has almost the same nutritional values as broccoli. It is scientifically proven to cure many health conditions like diabetes and cancer.

Other Health Benefits

Skin Friendly

Superb Detoxifier

Combats Tumors

Soothes Headache

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Cultivation Of Red Cabbage

The origin of red cabbage, as with all varieties of cabbage, can be traced back to Europe. It is believed that Celtic wanderers brought wild cabbages to Europe in around 600 B.C. The Nordic and Celtic tribes created the hard-heading cabbages in Europe.

Although the Romans introduced Europe to red cabbage in the 14th century, the first description of this vegetable can be found in England in 1570. It was considered a part of aristocratic culinary in the 18th century. It is, at present, grown and eaten throughout the world.

Red cabbage requires full sun and they should be planted at a distance of 18-24 inches depending on the variety. Well-drained and nutrient-rich soil which is high in organic matter is essential. The soil should be kept moist throughout the growing season. The vegetable can withstand hard frosts and should be harvested when the heads appear firm. The heads should be cut from the base of the plant.

How To Make Braised Red Cabbage

This side dish is very easy to prep! You can cook it a few days in advance of a big holiday meal, or make it the same day and cook your other dishes while this one is simmering.

Step 1: Chop the cabbage into ½ inch strips

Step 2: In a big pot over high heat, fry the cabbage and Stevia for about 3 minutes

Step 3: Reduce the heat, then pour the vinegar, water, and salt over the cabbage

Step 4: Allow it to simmer for 2-3 hours , stirring the pot every 30 minutes

Step 4: After 2-3 hours, add the jelly, stir, and let it simmer for another 30 minutes

Serve immediately or store until youre ready to enjoy!

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Red Cabbage Takes Care Of Your Eyes

When you consume red cabbage, your body receives 33 percent of the daily requirement of Vitamin A. This vitamin is delivered in 3 different forms like beta-carotene, lutein and zeaxanthin. Beta-carotene is converted into retinol, a form of Vitamin A, and this helps eye cells to detect light and convert it into nerve impulses. Vitamin A also helps to prevent macular degeneration and formation of cataracts.

What Are The Different Types Of Cabbages

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All cabbages are not created equal. They come in different colors and sizes, and their nutrient content may vary. In the vegetable aisle of the farmers market or grocery store, you could find these varieties:

  • Cannon Ball cabbage
  • Red cabbage
  • Folate: 10%
  • Fiber: 2 grams

As you can see, the veggie is a rich source of vitamins K, C, and B6, folate, and dietary fiber. It is low in carbs and calories.

Iron, riboflavin, and vitamin A are also found in cabbage in addition to powerful antioxidants and anti-inflammatory compounds, especially polyphenols, glucosinolates, and sulforaphane.

These natural chemical compounds help fight against free radicals that could cause damage to the body.

Based on its nutritional facts alone, you may begin to see why this vegetable is dubbed a superfood that is good for diabetes.

Being low in carbs, a 1 cup serving, even 2-3 cups, do not have the potential to spike blood sugar.

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How To Prepare Red Cabbage

Red cabbage is easy to incorporate into your diet. This versatile vegetable can be added to soups, stews, salads, and coleslaw. Itâs delicious raw, steamed, sauteed, and fermented. It retains the most nutrients when itâs eaten raw, but is still highly nutritious when cooked. The flavor also becomes a little more subdued as a result of the cooking process.

When selecting a red cabbage, be sure to pick one thatâs heavy and firm. The outer leaves shouldnât be too damaged, and the color should be vibrant or bright. When prepping your red cabbage, youâll likely want to remove the first few outer leaves. Be sure to wash the red cabbage thoroughly. Many recipes will have you add vinegar or apple cider vinegar during the cooking process to help lock in the purple-reddish color.

Here are some ways to use red cabbage in recipes:

  • Chop up raw red cabbage and add to salads or coleslaw
  • Lightly steam it and serve as an easy side dish
  • Add red cabbage to a potato hash to add additional color and nutrients
  • Steam red cabbage and add to dumpling fillings
  • Braise or simmer red cabbage with apples and spices for a delicious side dish
  • Add red cabbage to soups or stews
  • Roast it with bacon
  • Ferment red cabbage to make kimchi or sauerkraut
  • Top tacos with a red cabbage slaw

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What Is Red Cabbage

Red cabbage is a cruciferous vegetable that belongs to the family Brassicaceae. Red cabbage is also known as blue kraut, red kraut or purple cabbage and it is consumed widely in the Mediterranean region.

It contains various plant compounds that are of great therapeutic importance. Red cabbage is an amazing source of vitamin A, B, C, isothiocyanates and anthocyanins.

It also contains good amount of soluble as well as insoluble fiber. Dietary fiber present in red cabbage helps to relieve constipation and also helps in lowering high blood glucose and cholesterol levels.

Besides this, red cabbage is loaded with antioxidants that protect the body against free radicals and enhance overall health. It also possesses anti-inflammatory properties as per European folk medicine.

Red cabbage gets its beautiful color from anthocyanins, which is a water-soluble pigment. Besides providing a bright color, anthocyanins protect the heart and reduce the risk of heart disease. Red cabbage is widely used in salads, sandwiches, rolls, juices and soups.

Red cabbage has attracted the attention due to its nutrient composition and therapeutic benefits. Let’s throw some light on health benefits of red cabbage:

Anti-Diabetic Agent

High blood glucose levels or hyperglycemia causes oxidative stress in diabetics. This plays a major role in the development and progression of diabetic complications.

Helps In Weight Loss

Thus, people who want to lose weight should start including red cabbage in their diet.

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Spinach Is A Nutritious Salad Base Or Omelet Ingredient

Popeye had the right idea when he bulked up on green, leafy spinach.

One cup of raw spinach has only 1 gram of carbohydrates, according to the U.S. Department of Agriculture . The vegetable is a wise addition to a diabetes-friendly diet because its loaded with antioxidants such as vitamin A .

Either use fresh leaves, such as in your salad, or opt for canned or frozen versions with no added salt if you are on a salt-restrictive diet, says Rubenstein. She suggests folding spinach into your egg omelet at breakfast. Not only will the omelet contain the aforementioned nutrients, but the eggs provide 6 percent of the DV for vitamin B12, per the USDA.

Cabbage And Diabetes Explained In One Post

Low Carb German Red Cabbage SugarFree Paleo Diabetic Chef

There are claims that cabbage can be helpful in the management of type 2 diabetes symptoms due to its natural anti-diabetic properties.

It could also help prevent diabetes from developing in prediabetics. Claims that cabbage may be good for diabetes are similar to other claims that apple cider vinegar, okra, and other foods can reduce the effects of this disease.

Diabetes is a chronic disease that affects blood glucose levels and, according to an American Diabetes Association 2015 report, it remains the 7th leading cause of death.

In 2015, 30.3 million Americans had diabetes. 25% of them were over age 65. There is also 1.5 million new cases each year among adults 18-75. With these figures in mind, scientific researchers aim to find a cure or alternative ways to treat the disease.

Drugs tend to be the first thing prescribed to treat diabetes. However, naturopathic doctors, for example, believe in a holistic approach to treating many illnesses or health conditions.

They believe that proper nutrition, exercise, sufficient sleep daily, and stress management can prevent, reduce, or even reverse the effects of certain chronic conditions, including diabetes. Choosing natural remedies also helps avoid medications side effects.

This post aims to provide information on the link between cabbage and diabetes. It explains why researchers suggest that the vegetable can play a role in managing blood sugar in type 2 diabetics and pre-diabetics.

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What Vegetables Are Good For Diabetics

You might be wondering which vegetables are good for diabetics, the truth is that many of them are good for you if theyre cooked properly. But here are some that are quintessential for diabetics:

  • Broccoli
  • Eggplant
  • Peppers

While there are plenty more vegetables that are considered to be great for diabetics, were going to be focusing on one specific for now cabbage. Its one of the best thing that you can add to your diet, especially if you have diabetes.

Our Recipe For Sweet And Sour Red Cabbage

This recipe starts by sautéing the cabbage in rich buttery goodness. Red wine vinegar and sweetener create a tangy addictive quality to this red cabbage recipe. I use red wine vinegar, due to its low carbohydrate content, to add the tartness .

In addition to the sweet-tart flavor profile, I added a bit of star anise. Star anise is a wonderful warm spice thats perfect for fall and winter. Ita flavor has licorice-like notes. If you dont have star anise, a little fennel or a pinch of tarragon will give a similar flavor profile.

If you dont like licorice, you may enjoy this recipe more if you substitute a pinch of cinnamon for the star anise.

While many recipes for red cabbage add extra carbs in the form of sugars, I chose to use allulose to keep my version low-carb. One reason I chose allulose for this recipe is that it doesnt have any sort of aftertaste like stevia or unpleasant cooling effect like erythritol. While Pyure granulated stevia erythritol blend is my favorite sweetener for baked goods, I find that the slight stevia aftertaste is more noticeable when I use it in savory recipes.

While allulose is more expensive, I dont use very much in my savory recipes, so the bag lasts me a long time. The more I use it, the more I like having it in my low-carb pantry.

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Health Benefits Of Cabbage

  • Natural bacteria are present on the leaves of cabbage, which can be used for fermentation . These create probiotics and are extremely healthy for gut health and influence the growth of beneficial bacteria.
  • Cabbage is high fiber, which binds bile acids in the digestive tract excreting excess cholesterol.

Is Red Cabbage Safe For Everyone

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Although safe for most, it is possible to be allergic to cabbage because of cross reactivity or pollen food syndrome, which also includes plants such as aubergine, beetroot, celery and peppers. A mild reaction may include symptoms such as itching mouth or tongue, sneezing or a runny nose. If you experience these symptoms after eating cabbage, speak to your GP. If a more serious allergic reaction occurs, call for an ambulance immediately.

Read more from the NHS about allergic reactions.

If you have a thyroid issue, you may be advised to minimise the amount of brassica vegetables you eat. This is because these vegetables may interfere with the absorption of iodine, which is needed for the production of thyroid hormones. However, its worth bearing in mind that you would need to eat a reasonable amount on a consistent basis for this to be an issue.

Cabbage is a high-fibre food, which for most of us is highly beneficial it supports the digestive process and provides a fuel source for the healthy bacteria that reside in our gut. However, for some people, high-fibre foods may cause bloating and gas. This is especially relevant for those with inflammatory bowel disease , Crohns disease or ulcerative colitis.

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Induction Of Experimental Diabetes

Diabetes was induced by injection of a single intraperitoneal dose of STZ as described previously . The control rats were only injected with citrate buffer. Diabetes was identified by polydipsia, polyuria and measuring blood glucose concentration 72 h after injection of STZ. Rats with a fasting blood glucose level above 200 mg/dl were considered diabetic and were used in this study.

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