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What Is Low Blood Glucose

How to Avoid Blood Sugar Spikes after Meal | 7 Easy Tips

Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.

What Are The Signs & Symptoms Of Low Blood Sugar

Different people may feel low blood sugar levels differently. People with low blood sugar may:

  • feel hungry or have “hunger pains” in their stomach
  • feel shaky or like they’re trembling
  • have a rapid heart rate
  • feel sweaty or have cold, clammy skin
  • have pale, gray skin color
  • have a headache
  • have seizures or convulsions
  • lose consciousness

If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when you’re having a low blood sugar level more quickly the next time.

What Is Reactive Hypoglycemia

Reactive hypoglycemia occurs when your body experiences low blood sugar after a meal. It typically occurs about 2 hours after a meal, says Zumpano, and can sometimes even happen up to 4 hours after eating.

Its important to note that its different than hypoglycemia, too. Hypoglycemia is related to a fasting state when you havent eaten anything for an extended period, she adds. And your blood sugar naturally drops below whats considered a normal range. People who have diabetes or impaired fasting glucose are more prone to experiencing hypoglycemia.

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Easy Ways To Lower Blood Sugar Levels Naturally

High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.

Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar levels .

However, multiple factors can impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body cant effectively use insulin. The latter is known as insulin resistance (

2 ).

The Centers for Disease Control and Prevention reports that 13% of U.S. adults live with diabetes and that another 34.5% have prediabetes. This means that close to 50% of all U.S. adults have diabetes or prediabetes .

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications (

Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction .

Whats more, researchers recommend doing so-called exercise snacks to lower blood sugar and prevent the damage that sitting all day can do .

Get A Head Start On Protein

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Breakfast seems to be a particularly good time to load up on protein. In a study published in April 2015 in the Journal of Nutrition, people with diabetes who ate 25 to 30 grams of protein at breakfast had lower blood sugar spikes after both breakfast and lunch than those who ate less. Reduced-fat cheese and egg whites are excellent , according to the ADA. Other protein-rich ideas for breakfast when you have diabetes include a breakfast burrito, for example. But because people respond differently to different foods, says Champion, its important to keep tracking your blood sugar to see how various breakfast foods affect you specifically.

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Glycemia Load And Glycemic Index

Foods that have a high glycemic index, which means that they break down more rapidly into glucose after being eaten, raise blood sugar very quickly. Generally speaking, carbohydrate foods high in refined sugars or simple sugars have a high glycemic index. The sudden influx of glucose causes the release of large amounts of insulin, which removes too much glucose and causes blood glucose to drop. Eating foods with a low glycemic index helps avoid dropping blood sugar levels after eating. Glycemic load, which considers the amount of carbohydrates in a food along with its glycemic index, determines a food’s effect on your blood sugar.

Recommended Blood Sugar Targets For Most People With Diabetes*

Your targets may not be the same as the examples in this chart. Your targets are important and should be specific to you.

A1C**
4.0 to 7.0 5.0 to 10.0

* This information is based on the Diabetes Canada 2018 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada and is a guide.** A1C is a measurement of your average blood sugar control for the last two to three months and approximately 50 per cent of the value comes from the last 30 days.

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Why Is It Important To Reduce The Size And Duration Of These Spikes

Reducing these spikes may help you to increase the amount of time you spend in your target blood sugar range , which will have a positive impact on your future health. You should consult your healthcare team to understand the best target range for you, as this will differ from person to person. However, the International Society for Paediatric and Adolescent Diabetes recommends a target of 5.0-10.0 mmol/L .

Symptoms of a high blood sugar level also vary in individuals, but they may cause you to feel thirsty, tired, stressed and need to go to the toilet a lot. In the short term, by avoiding prolonged high blood sugar readings after eating, you should also reduce the occurrence of these symptoms and improve your energy, cognitive and athletic ability and overall mood.

How Do I Check My Blood Sugar

Lower Blood Sugar After Eating Breakfast. Are Your Blood Glucose Levels Normal?

You use a blood glucose meter to check your blood sugar. This device uses a small drop of blood from your finger to measure your blood sugar level. You can get the meter and supplies in a drug store or by mail.

Read the directions that come with your meter to learn how to check your blood sugar. Your health care team also can show you how to use your meter. Write the date, time, and result of the test in your blood sugar record. Take your blood sugar record and meter to each visit and talk about your results with your health care team.

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What If I Have Severe Low Blood Glucose And Cant Treat Myself

Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.

If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by

  • talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
  • teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
  • wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.

How Common Is Low Blood Glucose

Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2

Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3

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Preventing Low Blood Sugar

Preventing low blood sugar is better than having to treat it. Always have a source of fast-acting sugar with you.

  • When you exercise, check your blood sugar levels. Make sure you have snacks with you.
  • Talk to your provider about reducing insulin doses on days that you exercise.
  • Ask your provider if you need a bedtime snack to prevent low blood sugar overnight. Protein snacks may be best.

Do not drink alcohol without eating food. Women should limit alcohol to 1 drink a day and men should limit alcohol to 2 drinks a day. Family and friends should know how to help. They should know:

  • The symptoms of low blood sugar and how to tell if you have them.
  • How much and what kind of food they should give you.
  • When to call for emergency help.
  • How to inject glucagon, a hormone that increases your blood sugar. Your provider will tell you when to use this medicine.

If you have diabetes, always wear a medical alert bracelet or necklace. This helps emergency medical workers know you have diabetes.

What Are Clinical Trials For Low Blood Glucose

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Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of low blood glucose levels in diabetes, such as

  • how to diagnose and treat low blood glucose among people with diabetes
  • medicines that can treat symptoms of low blood glucose in people with hypoglycemia unawareness
  • educational approaches to reduce fear of low blood glucose, which can make it harder for you to control your diabetes

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Improving Hypo Awareness Signs

If you are suffering from impaired hypo unawareness, you may be advised to increase your window of blood glucose control for a period of time to get your numbers higher and prevent hypos from occurring so often.

Studies have found this method to be successful.

If you have frequent hypos you may need to test your blood sugar more often, to help get better control as well as to catch hypos earlier. Try to record which events lead to hypos so you can spot trends and prevent them in future.

Stick To Your Medication And Insulin Regimen

Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.

Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.

Summary

Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.

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Time To Strike High Blood Glucose

Given the many short- and long-term benefits of post-meal blood glucose control, it is certainly worth the effort to start measuring and evaluating your after-meal control. If your blood glucose levels are higher than they should be, talk with your healthcare team about new or different medical treatments that might help. And take a look at your personal choices in terms of food and activity. Even without a perfectly functioning pancreas, there is still a multitude of options for tackling those high blood glucose spikes!

Disclaimer of Medical Advice: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information, which comes from qualified medical writers, does not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs.

Eat Several Meals Throughout The Day

TOP 5 Tips to lower your blood sugar after eating dessert!

Eating small meals frequently throughout the day is a great way to keep satiety up and keep blood sugar levels balanced, said Dr. Oz on his blog. Oz recommends eating in “three’s,” meaning eating a snack every three hours throughout the day, as that is the time when people start to feel hungry and should reach for something nourishing to fill their bellies.

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When Blood Sugar Is Too Low

Glucose is a sugar that comes from the foods we eat, and its also formed and stored inside the body. Its the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when were sleeping.

The is the amount of glucose in the blood. When these levels drop too low, its called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.

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Normal Blood Sugar For Non Diabetic Adults

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How To Treat Someone Who’s Unconscious Or Very Sleepy

Follow these steps:

  • Put the person in the recovery position and do not put anything in their mouth so they do not choke.
  • If an injection of glucagon is available and you know how to use it, give it to them immediately.
  • If they wake up within 10 minutes of getting the injection and feel better, move on to step 5. If they do not improve within 10 minutes, call 999 for an ambulance.
  • If they’re fully awake and able to eat and drink safely, give them a carbohydrate snack.
  • They may need to go to hospital if they’re being sick , or their blood sugar level drops again.

    Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.

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    When To See A Doctor

    According to the University of Michigan, blood sugar levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a row of 300 or more.

    See your doctor if you have consistently high blood sugar levels. Symptoms of this include:

    • increased thirst
    • high levels of sugar in urine

    Ask your doctor how often to check your blood sugar and about your ideal blood sugar levels.

    If you dont currently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists website.

    You can find a certified diabetes educator by visiting the American Diabetes Associations website and searching by zip code.

    Summary

    Talk to your doctor if you have consistently high blood sugar readings or symptoms of chronic hyperglycemia.

    Checking your blood sugar and then treating hyperglycemia early will help prevent any complications.

    Health problems can arise when someone has high blood sugar regularly and without treatment.

    Examples of complications include:

    • nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
    • diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
    • increased risks for kidney problems
    • increased risks for heart problems

    Taking steps to keep your blood sugar at target levels can help to minimize the likelihood that these complications will occur.

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