Monday, January 30, 2023

What Is High Glucose Levels

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What Are The Symptoms Of Hyperglycemia

What is A Normal Blood Glucose?

Its especially important to know the early signs of hyperglycemia if you have type 1 diabetes. If hyperglycemia is left untreated in people with type 1 diabetes, it can develop into ketoacidosis, where ketones, which are toxic acids, build up in the blood. This condition is an emergency situation that can lead to coma or death.

Early symptoms of hyperglycemia include:

  • High blood sugar.
  • Unusual fruity smell on the breath.
  • Deep labored breathing or hyperventilation.
  • Rapid heartbeat.

Causes Of Blood Sugar Levels

Whilst the liver and muscles produce some glucose, most comes from the foods we eat. Food and drinks that are high in carbohydrates are most impactful on blood sugar level. What we eat provides us most of the nutrients our body needs and sometimes, does not need. That is not to say that food is a major cause of blood sugar level increasing or decreasing too dramatically.

Typically, if a person has health conditions or poor nutrition, this will lead to a spike or decline in blood sugar level. The causes differ from high to low blood sugar levels and are as follows:

Symptoms Of High Fasting Glucose Levels

High fasting blood sugar levels suggest that the body cannot lower blood sugar levels. The reason for this may be insulin resistance or inadequate insulin production, or in some cases, both. Recognising the signs and symptoms of hyperglycemia can help you manage your diabetes. Some patients with diabetes have symptoms of elevated blood sugar right away. In contrast, others go undetected for years due to mild or ambiguous symptoms. Early symptoms include:

  • Frequent urination

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Eat Fewer Refined Carbs

Refined carbs are also called processed carbs. White bread, white rice, soda, candy, breakfast cereals, and desserts are all examples of refined carbohydrates. At the same time, vitamins, minerals, and fibre lack refined carbohydrates. Since the body readily and rapidly digests refined carbohydrates, they have a high glycemic index.

As per studies, after consuming meals with a high glycemic index, you can experience a spike in blood sugar followed by a dip in blood sugar. As a result, it can drive appetite and contribute to overeating and weight gain.

How To Lower Morning Blood Sugar

What Your Blood Sugar Levels are Telling You
Matthew Garza

Trying to learn how to lower morning blood sugar? Heres why your glucose levels rise in the morning and a few things you can try to keep them in range.

Waking up with high glucose levels may feel like it doesn’t make sense. You spend several hours asleep, not consuming any carbs, and yet somehow your glucose levels are still high when you wake up in the morning.

Why does this happen? What can you do to make sure your glucose levels are safely in range in the morning? Learn more about some tips on avoiding high morning blood sugar levels so you can start your day off right.

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Different Types Of Diabetes

Diabetes is characterised by the bodys inability to use glucose. There are different types of diabetes including:

  • Type I diabetes due to a lack of insulin
  • Type 2 diabetes due to a complex mix of insulin not working properly and insufficient insulin
  • Gestational diabetes a form of diabetes that some women develop during their pregnancy. Pregnancy blocks the action of insulin and can bring out a tendency to diabetes. Mothers with gestational diabetes are at increased risk of developing diabetes in subsequent pregnancies and in later life.

Causes Of High Blood Sugar

Common causes of high blood sugar in people with diabetes include:

  • being unwell
  • eating too much sugary or starchy food
  • being less active than usual
  • missing doses of diabetes medicine

You can also get high blood sugar if your diabetes medicine is not working well, you’re taking certain medicines or you recently had an operation.

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Surprising Things That Can Spike Your Blood Sugar

When you first found out you had diabetes, you tested your blood sugar often. Doing so helped you understand how food, activity, stress, and illness could affect your blood sugar levels. By now, youve got it figured out for the most part. But thenbam! Something makes your blood sugar zoom up. You try to adjust it with food or activity or insulin, and it dips really low. Youre on a roller coaster no one with diabetes wants to ride.

Do you know all these blood sugar triggers?

Knowledge is power! Look out for these surprising triggers that can send your blood sugar soaring:

  • Sunburnthe pain causes stress, and stress increases blood sugar levels.
  • Artificial sweetenersmore research is needed, but some studiesexternal icon show they can raise blood sugar.
  • Coffeeeven without sweetener. Some peoples blood sugar is extra-sensitive to caffeine.
  • Losing sleepeven just one night of too little sleep can make your body use insulin less well.
  • Skipping breakfastgoing without that morning meal can increase blood sugar after both lunch and dinner.
  • Time of dayblood sugar can be harder to control the later it gets.
  • Dawn phenomenonpeople have a surge in hormones early in the morning whether they have diabetes or not. For people with diabetes, blood sugar can spike.
  • Dehydrationless water in your body means your blood sugar is more concentrated.
  • Nose spraysome have chemicals that trigger your liver to make more blood sugar.
  • How To Stabilize Your Blood Sugar Overnight

    Type 2 Diabetes: How can high glucose levels harm your body?

    The most important thing you can do to stabilize your blood sugar is monitor your glucose levels at bedtime, during the night, and when you wake up to look for patterns. This will help you determine whats going on in your body and how you can fix it. While there are many strategies people use to stabilize blood sugar at night, every person is different youll have to look for trends in your body, experiment with ways to lower glucose levels over a period of time, and learn what works best for your body.

    • Check your blood sugar before bed. If its already high, your blood sugar levels may remain high throughout the night. To address this, youll want to start by adjusting when you eat your evening meal and what it consists of, and how much mealtime insulin you take to cover it.

    • Avoid eating lots of food close to bedtime. For diaTribe writer Adam Brown, the key to staying in range overnight is low-carb, early dinners, with no snacking after dinner.

    • Consider eating less food at night and taking more basal insulin to cover your evening meal.

  • Check your blood sugar during the night, between midnight and 3am. If you were in range before bed but have high glucose levels between midnight and 3am, you may need to adjust your basal insulin dosage and timing. If you are low during that time, you may experience a rebound high blood sugar later on this is usually associated with overcorrecting the low.

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    What Causes Hyperglycemia In People With Diabetes

    • The dose of insulin or oral diabetes medication that you are taking is not the most helpful dose for your needs.
    • Your body isnt using your natural insulin effectively .
    • The amount of carbohydrates you are eating or drinking is not balanced with the amount of insulin your body is able to make or the amount of insulin you inject.
    • You are less active than usual.
    • Physical stress is affecting you.
    • Emotional stress is affecting you.
    • You are taking steroids for another condition.
    • The dawn phenomenon is affecting you.

    Other possible causes

    Ketoacidosis: When Hyperglycemia Becomes Severe For People With Type 1 Diabetes

    If you have type 1 diabetes, it is important to recognize and treat hyperglycemia because if left untreated it can lead to a dangerous condition called .

    This happens because without glucose, the body’s cells must use ketones as a source of energy. Ketoacidosis develops when ketones build up in the blood. It can become serious and lead to diabetic coma or even death.

    According to the American Diabetes Association, ketoacidosis affects people with type 1 diabetes, but it rarely affects people with type 2 diabetes.

    Many symptoms of ketoacidosis are similar to hyperglycemia. The hallmarks of ketoacidosis are:

    • High level of ketones in the urine

    • Shortness of breath

    • Fruit-smelling breath

    • Dry mouth

    Additionally, stomach pain, nausea, vomiting, and confusion may accompany ketoacidosis. Immediate medical attention is highly recommended if you have any of these symptoms.

    Some people with diabetes are instructed by their doctor to regularly test ketone levels. Ketone testing is performed two ways: using urine or using blood.

    For a urine test, you dip a special type of test strip into your urine. For testing blood ketones, a special meter and test strips are used. The test is performed exactly like a blood glucose test.

    If ketone testing is part of your self-monitoring of diabetes, your health care professional will provide you with other information including prevention.

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    What You Can Do Now

    Your doctor will provide you with clear steps to follow aimed at lowering your blood sugar levels. Its important that you take their recommendations to heart and make any necessary lifestyle changes to improve your health. If left untreated, hyperglycemia can lead to serious, and sometimes life-threatening, complications.

    Your doctor may recommend that you buy a blood glucose meter to use at home. This is a simple and effective way to monitor your blood sugar and act quickly if your levels have spiked to an unsafe level. Being aware of your levels can empower you to take charge of your condition and live a healthy lifestyle.

    Problems Caused By High Blood Sugar

    Blood Glucose Levels Chart

    It’s not usually a serious problem if your blood sugar is sometimes slightly high for a short time.

    But high blood sugar can cause serious problems if it stays high for a long time or gets to a very high level.

    It can lead to:

    If you have high blood sugar, your doctor or care team may ask you to test your blood or pee to check for ketones. A high level of ketones is a sign of diabetic ketoacidosis.

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    Target Blood Sugar Levels For Children And Adolescents With Diabetes

    Age 6-12 Bedtime 100-180

    Kids aged 6 to 12 should have blood sugar levels that range between 80 to 180 mg/dL over the course of a day. Blood sugar levels go up after eating a meal because the body breaks down carbohydrates into glucose, which is then distributed throughout the bloodstream. Other macronutrientsprotein and fatturn into glucose as well, but at a slower rate. Many people learn how to use these factors to their advantage. For example, if a childs sugar is trending low, a bedtime snack that includes something with protein and fat, like chocolate milk or peanut butter, will help raise blood sugar levels and help keep blood sugar levels steady through the night.

    Bedtime 100-140

    When you wake up in the morning, your fasting blood sugar is generally at its lowest because you havent consumed food for about eight hours. However, many people experience an increase in blood sugar levels in the early morning hours. If youre an adult and struggling with glucose control, your healthcare provider can help you develop a treatment plan to manage your blood sugar better.

    Blood glucose levels outside the ranges listed above are categorized as either high or low blood sugar. For example, according to this chart, blood sugar levels are considered high if theyre over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. Many people wont start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. .

    Low Blood Sugar Symptoms

    Low blood sugar, also called hypoglycemia, is what happens when blood glucose levels drop too low. People who take insulin may have low blood sugar if they take too much insulin or mistime the insulin dose in relation to food, or if they exercise more than usual when there is fast-acting insulin on board .

    Your healthcare provider will tell you when and how to check blood sugar, and when and how to treat low blood sugar. A low blood sugar is generally considered to be less than 70 mg/dL. A dangerously low blood sugar is below 54 mg/dL.

    Low blood sugar can also be caused by many things including certain medications or combinations of medications, alcohol, endocrine disorders, eating disorders, and disorders of the liver, kidneys, or heart.

    Here are some of the most common symptoms that someone with low blood sugar might experience:

    • Lightheadedness
    • Fainting
    • Tingling lips

    If your blood sugar is low you might start to feel some of the first signs of hypoglycemia like dizziness, lightheadedness, or sweating. The only way to know for sure if your blood sugar is low is to test it with a glucose meter or monitor it with a continuous glucose monitor such as the Dexcom G6.

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    What Is A High Glucose Level

    High blood sugar means that your are on your way to diabetes or may already have it. However, the condition can be reversed. The earlier you take action the greater the chance to get back to healthy blood sugar levels.

    High glucose is anything beyond what is considered to be normal or healthy blood glucose levels. Please note that unlike mathematics, medicine is a science where in most cases there is no one precise answer to a question or a problem very often the answers are not constants but just current opinions with a great share of subjectivity and it’s you who makes the final decision. Specifically, what is high blood sugar largely depends on a doctor’s views, experience, educational background, awareness about the results of the most recent studies or even federal or ADA regulations, personal lifestyle and whether or not the doctor actually cares of the patient. Correspondingly, doctors’ opinions frequently differ from the ranges recommended by ADA.

    Also, remember that fasting blood sugar is the indicant marker in diagnosing abnormal blood sugar conditions. Postpradinal glucose tests are supplementary because they may be affected by numerous factors, such as current energy consumption, stress or even having a non-typical breakfast. Unlike fasting tests, postpradinal don’t show how your body copes with glucose over an extended period of time.

    Risk Factors For High Blood Sugar

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    Doctors do not know exactly what causes diabetes. Some factors may increase the risk, however.

    Type 1 diabetes

    Researchers believe certain genetic or environmental factors may make people more likely to get type 1 diabetes.

    The National Institute of Diabetes and Digestive and Kidney Diseases say certain genes play a role, and other factors such as viruses and infections may have an impact.

    The Juvenile Diabetes Research Foundation say that there is nothing a person can do to prevent type 1 diabetes. Eating, exercise, or other lifestyle choices will not change the outcome.

    Type 1 diabetes usually begins during childhood or early adulthood, but it can happen at any age.

    Type 2 diabetes

    People who have high blood sugar should discuss their target levels with their doctor.

    They may need regular testing to keep these within a healthy range. Each person is different and levels can vary between individuals.

    To find out their blood sugar levels, the person may need to fast for 8 hours, 2 hours after a meal, or at both times.

    Some people may also take a glucose tolerance test, in which they drink a sugary liquid and have a blood test after.

    The American Diabetes Association recommend a pre-meal blood sugar level of 80130 milligrams per deciliter . Around 1 to 2 hours after the beginning of a meal, blood sugar should be less than 180 ml/dL.

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    Planning For Sick Days

    Your body releases stress hormones when you are sick, which can cause hyperglycemia. Keep taking your insulin and other diabetes medications, even if you are throwing up. If you have ketones and your blood sugar is above 240 mg/dL, call your doctor. They might also want you to call if:

    • You have diarrhea that lasts more than 6 hours
    • You are throwing up
    • You have a high fever or trouble breathing
    • You feel very sleepy or confused

    Continue checking your blood sugar levels and keep track of the results.

    Drink Water And Stay Hydrated

    Drinking enough water could help you keep your blood sugar levels within healthy ranges.

    In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.

    One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels (

    34 ).

    You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.

    Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods .

    Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs for example, before and after exercise or before and 2 hours after a meal.

    This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.

    Summary

    Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.

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