What Foods Can Help Raise Blood Sugar Fast
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.
The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.
If youre still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.
Among the foods you can try for a quick blood sugar boost are:
- a piece of fruit, like a banana, apple, or orange
- 2 tablespoons of raisins
- 4 Starbursts
- 1 tablespoon of sugar in water
Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar level has dropped but isnt below 70 mg/dL.
These higher-fat foods, as well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods wont raise your blood sugar as quickly as foods that have more simple carbohydrates.
Children Or Adults With Type 1 Diabetes
According to The Joslin Diabetes Center, a leading diabetes clinic in Boston, Children with diabetes can eat candy on Halloween, just like any child. The important point is candy is considered a carbohydrate and must be worked into the overall meal plan. Insulin amounts may need to be adjusted during the holiday season. It is best to work with your endocrinologist/CDE to establish an eating plan including candy without jeopardizing your health and diabetes control.
Coming up with a plan prior to the holidays is important especially if the child is old enough to understand portions. Sugary candy such as jelly beans, gummy bears, candy corn, etc. contain no fiber and pure sugar gets into the bloodstream very quickly raising blood sugar. Candy can be substituted for other lunch box carbohydrates such as chips or fruit if the rest of the meal provides protein and fiber. Candy should be served in individual bite size servings or pre-portioned in baggies from a larger bag.
Summon The Switch Witch
If you have a child with diabetes, a food allergy that makes candy problematic or you just dont want candy lingering in your home, invite the Switch Witch to stop over. Shes a friendly witch who whisks away extra Halloween candy and leaves a gift or 2 behind in its place.
One treat worth having is money saved on your medications. for discounts up to 80% at the pharmacy.
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How Do You Get Type 2 Diabetes
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High Blood Sugar Level Causes
Several types of diabetes and medical conditions are the primary cause of high blood sugar levels. Most of which are unpreventable issues but are the reason for a spike in high blood sugar. The causes for high blood sugar levels are as follows:
Causes of low blood sugar levels are very different and are as important to be aware of, as they are in fact easier to control.
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The Best Types Of Candy For People With Diabetes
Many fun-size candies contain around 15 grams of carbohydrates per serving. This amount is often the magic number that can raise a too-low blood sugar level but not cause a crash.
With or without diabetes, a small treat can help curb a sweet tooth without leaving us feeling deprived or with a sugar crash later, Robinson says. For a lot of people, measuring portions is the tricky part, so I would recommend sticking with fun-size portions and walking away from the candy bowl after a treat.
Here are a handful of popular miniature candies to try the next time your sweet tooth beckons:
Take Your Insulin As Prescribed
High blood sugar occurs when your body has too little insulin, or your body cant use insulin properly. Administering insulin can bring your blood sugar levels down.
Talk to your doctor about how much rapid-acting insulin you should administer when your blood sugar is high.
You may want to check your blood sugar about 1530 minutes after taking insulin to make sure your blood sugar is going down and that its not dropping too low.
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A: There are several, including:
- Sugar-free means unlimited. Sugar-free candies and other treats may still contain carbohydrates. In addition, some sugar-free candy contains significant calories and is high in saturated or trans fats. Pay attention to serving sizes, strictly avoid trans fats and limit saturated fat to 6 percent of total calories per day. For a 2,000 calorie per day diet, this would be about 13 grams.
- Sugar-free means healthy. Fruits, vegetables, beans and whole grains are examples of healthy foods. Candy doesnt count as healthy, even if it is sugar-free. If you eat a lot of candy and arent ready to cut back, however, switching to sugar-free candy may help you better control your carbohydrate intake. The long-term goal, though, is to cut down on all candy.
- It is only for people with diabetes. Those who have diabetes can eat sugar as part of their overall carbohydrate budget. Both kinds of candy can increase blood sugars, especially if portion and carbohydrate content are not considered. In addition, people with or without diabetes may choose sugar-free candy if they are trying to lower calories or decrease sugar intake.
Desserts And Sweets For People With Diabetes
Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetes-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your dietwith a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetes-friendly diet.
Pictured Recipe: Flourless Chocolate Cookies
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Can You Raise Blood Sugar Without Food
Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.
If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.
These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.
An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.
Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.
There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.
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Foods High In Fiber Such As Beans Can Help Lower Blood Sugar Levels
A high-fiber diet can lower blood sugar levels. How? Your body digests fiber-rich foods slowly — which means glucose is absorbed into the blood gradually, helping to control blood sugar levels. You have to eat a very high-fiber diet to attain this effect. High-fiber diets have also been shown to help lower cholesterol levels, lose weight, feel fuller, and stay regular. Fiber-rich foods include fresh fruits and vegetables, whole-grain bread and crackers, and bran cereal.
Always check food labels for carbohydrates and sugars. Many high-fiber foods have sugar added to them.
What Number Is Considered High Blood Sugar
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High Blood Sugar Symptoms
Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and lower it to a healthy range.
Here are some of the most common symptoms that may indicate hyperglycemia:
- Vision loss
You should seek immediate medical attention if your blood sugar reaches 400 mg/dL or higher.
When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.
Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:
What Are The Symptoms Of High Blood Sugar
The symptoms of high blood sugar can vary depending on severity.
Early signs and symptoms of high blood sugar
When your blood sugar is around 200 mg/dL, but not yet dangerously high, you may experience the following symptoms:
- Increased thirst
- Shortness of breath
If you are experiencing any of the later-stage symptoms of high blood sugar, seek immediate medical attention.
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