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What To Do When Diabetic Blood Sugar Is Low

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Professional Services Manager, ADEA

After attaining a Bachelor of Health Science at the University of Newcastle in 2002, Rachel spent 3 years working in Inpatient/Outpatient Service roles within various locations in New South Wales and Victoria within the public health system. This work experience provided Rachel with clear insight into the needs of patients with diabetes and a desire to develop a meaningful career in this field.

In 2007, Rachel obtained a Graduate Certificate , as well as establishing a private dietetics and diabetes education consultation practice in Perth of which she was the Director until 2011.

From 2011-2013 Rachel continued clinical work as a Diabetes Dietitian and Diabetes Educator for NSW Health. During this time, Rachel was also involved in national policy reviews and national guideline development for various projects relating to people with diabetes.

In 2015 Rachel completed a Master of Science with a project to evaluate the ADEA mentoring program.

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Possible Causes Without Diabetes

Even if you dont have diabetes, you may experience low blood sugar. However, hypoglycemia is much less common in people without diabetes.

Some possible causes of low blood sugar in people who dont have diabetes are:

  • certain medications, such as quinine
  • some medical conditions, such as hepatitis and kidney disorders
  • a tumor that produces excess insulin
  • endocrine disorders, such as adrenal gland deficiency

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Listen To Your Doctor

If you follow a meal plan or take medications that increase insulin to manage low blood sugar, its important to stick to the plan your doctor prescribed to help prevent drops in your blood sugar level.

Not eating the right foods or taking the right medications at the correct times can cause your blood sugar to drop. Check in often with your doctor so they can adjust your treatment plan if and when necessary.

Riced Broccoli Zucchini Or Chickpeas

how to treat low blood sugar without diabetes ~ Jani Blood Sugar

As a substitute for grain rice, try riced broccoli, mushrooms, zucchini, chickpeas or cauliflower. These are fiber-rich and gentler on blood sugar.

Brown rice is a common substitute for white rice in diabetes diet plans, but the carbohydrate amounts in both are actually pretty similar. And the small amount of additional fiber you get from brown rice isn’t typically enough to have a significant impact on blood sugar levels.

So, just as with pasta, when you want to enjoy some rice, just be mindful of your portion size and pile on the protein, fat and fiber .

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What Causes A Low Blood Sugar Level

In people with diabetes, the main causes of a low blood sugar level are:

  • the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
  • skipping or delaying a meal
  • not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
  • exercise, especially if it’s intense or unplanned
  • drinking alcohol

Sometimes there’s no obvious reason why a low blood sugar level happens.

Very occasionally, it can happen in people who do not have diabetes.

Why Is Sugar Bad For Blood Pressure

Too much sugar in your body can be harmful. Yes, it is indeed calorie resource. But, you must know that so many adults nowadays have hypertension because they cant control their sugar intake. Do not ever underestimate hypertension or high blood sugar. This disease can be very dangerous especially to adults and the elderly. It not only makes you obese, but more than it can also kill you by giving you complication.

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Seeking Treatment For Low Blood Sugar

Since the condition can quickly lead to serious complications, dogs with suspected hypoglycemia should be taken to a vet as soon as possible. Once there, a doctor will perform a physical examination and take note of your dogs symptoms. The next step will be to determine, and ultimately stabilize, your dogs blood sugar levels. This testing is usually done with an instrument called a glucometer, like the FreeStyle Libre.

In some cases, your dogs vet may give your dog glucose or corn syrup orally. For more severe symptoms, dogs may require an intravenous injection of concentrated dextrose, a simple syrup made from corn or wheat. They may also perform further diagnostic tests to monitor your pet for liver disease and check on other organs. Both the length of your dogs stay at the vet clinic and the treatment options available to them will depend on the underlying cause of their condition.

In general, dogs respond quickly to treatment. If overexertion is the cause of their low blood sugar, they may simply need to rest. Getting your dog proper nutrition can also help turn things around. In some cases, though, like with excess insulin in diabetic dogs, an ongoing management plan must be created.

How Do I Treat Hypoglycemia

LOW blood SUGAR in Diabetics (hypoglycemia). Everything you NEED to know!

A mild case of hypoglycemia can be treated through eating or drinking 15-20g of fast acting carbohydrate such as glucose tablets, sweets, sugary fizzy drinks or fruit juice.

Some people with diabetes may also need to take 15-20g of slower acting carbohydrate if the next meal is not due.

A blood test should be taken after 15-20 minutes to check whether blood glucose levels have recovered. Severe hypoglycemia may require an ambulance, for example if loss of consciousness occurs or a seizure persists for more than 5 minutes.

Severe hypos can be treated with glucagon if a glucagon injection kit is available and in date.

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When You Have Low Blood Sugar

First, eat or drink 15 grams of a fast-acting carbohydrate, such as:

  • Three to four glucose tablets
  • One tube of glucose gel
  • Four to six pieces of hard candy
  • 1/2 cup fruit juice
  • 1 cup skim milk
  • 1/2 cup soft drink
  • 1 tablespoon honey

Fifteen minutes after you’ve eaten a food with sugar in it, check your blood sugar again. If your blood sugar is still less than 70 mg/dL, eat another serving of one of the foods listed above. Repeat these steps until your sugar becomes normal.

How Do You Treat Low Blood Sugar

A popular method for treating low blood sugar is to follow the Rule of 15. This is when a person experiencing low blood glucose eats 15 grams of carbohydrates, then waits for 15 minutes for their glucose to rise.

These 15 minutes can feel impossibly long, but its important to be as patient as possible to see if the initial intake of 15 grams of carbohydrates is working.

If glucose levels have not come up in the initial 15 minutes, the person should consume 15 more grams of carbohydrates and repeat the process.

If they are using a continuous glucose monitoring system, they should remember that it can take a few more minutes for the interstitial glucose to reflect the glucose absorbed from the gastrointestinal tract. It is best to check a fingerstick in 15 minutes to confirm that glucose is rising, as the rise in glucose could be delayed on CGM.

When in doubt, use a fingerstick to verify glucose levels especially if the symptoms dont match the CGM values.

Another way to treat low blood sugar is by using glucagon.

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What Does It Mean If Your Blood Sugar Drops Down

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Always Remember ‘if In Doubt Treat’

1. Eat or drink 1 serving of a quick-acting carbohydrate. Each of the following is 1 serving:

  • 3 teaspoons of glucose powder in water
  • of glucose tablets
  • 3 teaspoons of jam or sugar
  • a small glass of sugar-sweetened lemonade or cordial
  • 6 large jelly beans/5 Mentos.

2. After 10 minutes test your blood glucose again. If it is still less than 4mmol/L, have another serving of quick-acting carbohydrate from the list above.

3. Once your blood glucose is above 4mmol/L, eat some carbohydrate food or if it’s your mealtime, eat your meal.

Treating Mild To Moderate Hypoglycemia

If you start feeling any of the symptoms listed above, check your blood sugar as soon as possible, then follow the chart below to treat low blood sugar. If you have any concerns, or cant test immediately, its best to treat first and check when possible.

If your blood sugar is

Eat this

What to do next

51 to 70 mg/dL

10 to 15 grams of fast-acting carbs, such as 4 ounces of fruit juice, 6 to 8 hard candies, or 3 to 4 glucose tablets.

Test your blood sugar again in 15 minutes. Repeat the treatment if necessary.

Under 50 mg/dL

Eat 20 to 30 grams of fast-acting carbs, such as 8 ounces of fruit juice, 12 to 16 hard candies, or 6 to 8 glucose tablets.

Test your blood sugar again in 15 minutes. Repeat the treatment if necessary.

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How To Treat Someone Whos Having A Seizure Or Fit

Follow these steps if someone has a seizure or fit caused by a low blood sugar level:

  • Stay with them and stop them hurting themselves lie them down on something soft and move them away from anything dangerous .
  • After the seizure or fit stops, give them a sugary snack.
  • Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit.

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    Check Your Blood Sugar Often

    Adult Type 2 Diabetes – 3. Highs and Lows of Blood Sugars

    Talk with your provider about when you should check your blood sugar every day. People who have low blood sugar need to check their blood sugar more often.

    The most common causes of low blood sugar are:

    • Taking your insulin or diabetes medicine at the wrong time
    • Taking too much insulin or diabetes medicine
    • Taking insulin to correct high blood sugar without eating any food
    • Not eating enough during meals or snacks after you have taken insulin or diabetes medicine
    • Waiting too long after taking your medicine to eat your meals
    • Exercising a lot or at a time that is unusual for you
    • Not checking your blood sugar or not adjusting your insulin dose before exercising
    • Drinking alcohol

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    What To Do About Low Blood Sugar Levels

    If you suspect your pet has low blood sugar, you should visit a veterinarian as soon as possible to get your pup the treatment they need. Sometimes, though, a visit to the vet isnt immediately possible. If your dog is shivering or refusing to eat, you should act right away. In this type of emergency situation, owners can rub a small amount of corn syrup or Nutri-Cal onto a dogs gums. A veterinarian visit is still necessary, but glucose provided by the corn syrup can help increase your dogs blood sugar in a life-threatening situation.

    Ways To Add More Fiber To Your Diet

    The Dietary Guidelines for Americans, 20202025 recommends that adults eat 22 to 34 grams of fiber each day, the specific amount will depend on your age and sex. You may ask yourself, So how much is 22 to 34 grams of fiber? Well, think about it this way, 30 grams of fiber would be like eating about six apples a day. And although apples are a great source of fiber, eating six a day is not recommended or necessary. Instead, spread your fiber intake among different foods throughout the day. You can:

    • Have a fiber-friendly breakfast. Try avocado toast topped with chickpeas, or make a bowl of oatmeal with nuts and berries.
    • Choose whole grains. Look for bread that lists whole grain flour as the first ingredient. Swap out white rice for brown rice or quinoa. Try whole wheat pasta instead of regular pasta.
    • Focus on non-starchy vegetables. Start dinners with a salad. Or, add spinach, broccoli, or a bag of frozen mixed vegetables to your meals for a fiber boost.
    • Add beans or other legumes. Try adding legumes such as lentils and peas or different kinds of beans to salads, soups, stews, or casseroles. Or you can puree legumes to make dips and spreads.
    • Snack on fruit, vegetables, nuts, and seeds. Choose fruits and vegetables such as apples, pears, bananas, or baby carrots to snack on. Keep almonds, sunflower seeds, and pistachios handy for a quick fiber-friendly snack.

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    Diabetes Blood Glucose Levels

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