Nutrition Facts Comparison Of Ensure Enterex And Glucerna
While all 3 shakes are a concentrated sources of nutrients, the calorie, carbohydrate, protein and fat content differ. Below is a comparison of for 8oz of each shake.
| Glucerna |
| 25 | 50 |
The table above shows the nutrition content for 8 oz of each shake. The percentage is based on a 2000 calorie diet. All 3 shakes contain the same percentages for most vitamins and minerals. However, Glucerna takes the lead over Ensure when it comes to Vitamin C, D and Chromium. It also ties with Enterex in having 100% Vitamin C. Ensure however has 5% more Calcium than its competitors. Chromium helps to move blood sugar from the bloodstream into the cells to be used as energy and this can definitely assist in diabetes management.
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- Muniq. The biggest differentiator about Muniq is it has 15g of fiber ! And it includes resistant starch a special type of prebiotic fiber that has lots of science showing how it feeds the good bacteria in your gut that help improves blood sugar control.
- Vega. Vega has a decent amount of fiber compared to most shakes at 4g. It also boasts 20 grams of plant protein and only one gram of sugar. After drinking it, I noticed that I wasnt hungry after 2-3 hours, which is pretty typical for a meal replacement shake.
- Pure Protein. One of the biggest shortcomings is that Pure Protein only has 1 gram of dietary fiber. More fiber keeps you fuller, for longer, so its important for nutritional shakes to have plenty.
- Boost. I was excited to try Boost Glucose Control because its a popular meal replacement shake option for people with diabetes. This one gets recommended in a lot of diabetes forums.
- Glucerna. Glucerna is last on the list. It contains 4 grams of dietary fiber, and 15 grams of protein from milk or soy. It has the highest sugar content on the list with 6 grams of sugar and 180 calories per serving.
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Boost Glucose Control Vs Glucerna Shake: Reviews Prices Specs And Alternatives
Sweetener may cause blood sugar spikes Glucerna Shake Glucerna is a lineup of shakes made by Abbott Laboratories for people conscious about their carbohydrate intake, especially those with type 2 diabetes and its CARBSTEADY formulation is meant to slow … Glucerna Shake Glucerna is a lineup of shakes made by Abbott Laboratories for people conscious about their carbohydrate intake, especially those with type 2 diabetes and its CARBSTEADY formulation is meant to slow the release of carbohydrates, which helps lessen blood sugar spikes. However, Abbot is notorious for falsely advertising the benefits of their products, did they do it again this time? An 8 ounce bottle of Glucerna contains about 200 calories with 10 grams of protein, 26 grams of carbohydrates, 6 grams of sugar and 27 vitamins and minerals. It comes in a multitude of flavors that taste good but have an odd texture that will definitely put off some people. Its good that this works somewhat for people with Diabetes. But Abbott’s habit repeats itself by featuring cheaply priced and inferior ingredients that dont perform as well. Its too lacking in quality and nutrition to be considered an ideal option for people who have type 2 Diabetes, want to slim down, or people with weak stomachs.Continue reading > >
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Drink These In Moderation
Fruit juice:
Best Protein Shakes For Diabetics
1. Pure Protein Ready To Drink Shake
Due to the ability of the protein to improve muscle and strength, it is highly linked to why athletes with a shake lifestyle perform well in a variety of sports.
With a high protein intake, one would be fit to perform, no matter how hard the competition is.
It contains all the major amino acids the body needs in order to improve muscle and strength when mixed with a balanced diet.
Pure protein shakes were manufactured in order to make up for the protein needs and leave you with a variety of options for your pre and post work out sessions.
Features
- Because of its 35g content, it is highly suitable for developing lean muscles and strength while providing a wonderful taste.
- It is a source of calcium which keeps you active throughout the day.
- It provides adequate nutrients needed for a balanced diet.
- It is made with water, both natural and artificial flavors, soybean oil, salte.t.c
Tip: Chinen salt is a better option for diabetics than table salt.
2. Boost Glucose Control High Protein
This protein shake is especially for people with type 2 diabetes. It adds to their balanced diet and helps them maintain a good blood sugar level.
It helps support lean muscles and helps in hunger management.
It contains zero carbohydrates and about 25% vitamins and minerals.
It is not advisable for people with galactosemia, but people with celiac disease are free to use.
Its contents include
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When Should You Not Drink Glucerna Or Ensure
As has been mentioned severally in the above, Glucerna and Ensure is a dietary and highly nutritious meal. They were formulated for specific dietary needs, and are proven to be very effective.
However, being very effective products doesnt warrant abuse or misuse.
Below are a few situations where Glucerna or Ensure will do more harm than good:
- Overreliance
Glucerna and Ensure, as a supplement meal, should not comprise the entire meals of the day, but rather, should comprise only one meal or snack of the day.
For a safer dietary use of Glucerna or Ensure, its best to seek a doctors consult.
- Under-age usage
Abbott Laboratories Glucerna and Ensure is formulated for adult, and not children.
Consumption of Glucerna and Ensure by children under the age of 4 is considered as abuse and misuse of the supplement meal.
On a further note, using Glucerna by children under the age of 10 will be much safer with a doctors advice.
- Incompatibility
Glucerna and Ensure products may not be right for everyone seeking a dietary meal.
Non-diabetics are not advised to take Glucerna products, but rather drink Ensure products.
Glucerna is also not safe for individuals with galactosemia, though compatible to lactose-intolerance.
Which Is The Right Shake For Me
Most people can choose a product simply based on taste or price. Diabetics however need to be especially careful when choosing anything which might upset their insulin balance.
Sugar content is extremely important and this should be a major factor when choosing a product. However, a recent study suggests the best mix of carbohydrate, protein, and fat depends on the individual metabolic goals and preferences of the person with diabetes.
If you have been advised to lose weight by your doctor, they may have referred you to a nutritionist who can suggest products that should compliment a diet plans specific to you. If you are looking to find products by yourself, here are some things to look out for:
- Low sugar content
- Balanced nutritional content
- Physician recommended
Obviously these are only guidelines and if you are in any doubt about a products suitability you should consult a doctor. If at any time you feel unwell while using meal replacements you should also consult your doctor or nutritionist.
Many of the companies have a helpline or Q& A section of their website where you can find answers to frequently asked questions or submit a specific request about your own concerns. Dont be afraid to use these facilities, when you have dietary restrictions, having all the information you need for peace of mind is important before putting something into your body.
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How Glucerna May Help
If you’re trying to better manage your glucose levels and/or weight, Glucerna products can supplement a diabetes-friendly meal plan that’s lower in carbs and higher in protein. Glucerna is formulated from slow-burning carbs that are designed to be digested slowly so as not to quickly raise your blood sugar.
Try occasionally incorporating a shake as your breakfast or use it as an after-lunch snack to hold you over until dinner no more than a few times per week. Test your blood sugar levels before and after to see how Glucerna affects you personally.
With type 2 diabetes, your best bet for long-term success is to center the bulk of your diet on low-glycemic whole foods such as whole grains and non-starchy vegetables , lean protein , and healthy fats , and use Glucerna to help fill in the gaps when necessary.
For the most part, whole, unrefined foods are better options than processed foods such as Glucerna. If you have type 2 diabetes, Glucerna shouldn’t be used in place of healthy diet changes and lifestyle habits, but in addition to those shifts.
Calories Carbs Protein And Fat
Nutritionally, there are also differences between the two supplement drinks. Glucerna is lower in calories, with 200 calories per 8-ounce bottle, versus 220 calories in the same serving size of Ensure.
Glucerna is also higher in fat, protein and fiber, and lower in carbohydrates than Ensure. An 8-ounce serving of Glucerna contains 7 grams of fat, 27 grams of carbs, 3 grams of fiber and 10 grams of protein, while the same size serving of Ensure contains 6 grams of fat, 33 grams of carbohydrates, 1 gram of fiber and 9 grams of protein.
The higher fat and fiber content helps to delay stomach emptying, which helps with better blood sugar control, according to the Mayo Clinic.
Read more: Importance of Carbohydrates
Also Check: What Is Normal Blood Sugar For Type 2 Diabetes
What Do Meal Replacement Shakes Do
Commercially available products seek to provide all the nutrition of a balanced meal in one single serving drink. Combining protein, vitamins and complex carbohydrates in a milkshake style product, they aim to curb hunger pangs while giving your body everything it needs to function correctly.
Basically speaking, instead of eating a normal meal or grabbing something from the local fast food joint, you can carry a shake around with you and get all the nutrition you need in a single drink.
As well as saving time, your stomach slowly becomes accustomed to receiving less food and over time it will take less food to feel full. This means you can gradually retrain your body to a healthier eating regime and lose weight in a controlled and healthy way.
Some MRS are specifically designed to be part of a proprietary weight loss program, while others claim to build muscle, promote wellness, strengthen bones, help digestion and generally be a tasty drink.
The main point of a good MRS is that is contains a balance of essential nutrients while making you feel less hungry and not tasting like something even poor starving Oliver Twist might reject.
Choosing The Best Diabetic Food
Nestlé Nutrition also offers nutritional products that are specifically designed for people with diabetes, such as Boost Glucose Control, a balanced nutritional drink suitable as a mini meal or nutritious snack. It contains a unique blend of protein, fat and slow-digesting carbohydrates designed to help manage blood sugar levels as part of a balanced dieteach 8-ounce beverage delivers 16 grams of high-quality protein and 3 grams of fiber in addition to the slow-digesting carbs.
Health Note: These diabetes friendly products should not be used to treat hypoglycemia, insulin shock or insulin reaction because they arent absorbed quickly enough to restore blood sugar to a normal level. Talk to your healthcare professional about appropriate options for low blood sugar reactions, such as glucose tablets.
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Glucerna Vs Nutren Key Differences
- Glucerna is gluten-free and designed for gluten intolerance.
- Glucerna has a higher osmolarity hence the body is able to tolerate this better.
- Nutren has more fibres and is 100% soluble.
- Nutren has 31 vitamins and minerals, Glucerna has 28 vitamins and minerals.
- Nutren can be used where diabetes is not established yet
- Both Glucerna and Nutren are well designed with ideal carbohydrates, proteins, fats, and vitamins and minerals which is ideal for you depends on your condition. Pls do consult your doctor.
Glucerna Vs Ensure What Is The Difference
Glucerna and Ensure products are both produced by the same company. They are both nutritional drinks that are low in calories and glycemic index.
They provide a complete balanced diet and nutrition to whoever drinks it. However, there are some differences between these products too.
The first and the most noteworthy difference is in its purpose of production.
While Glucerna is produced explicitly for persons with diabetes, Ensure is made primarily for non-diabetics.
Glucerna is made to meet the needs of persons with unstable blood sugar level, those whose blood sugar level rises over the normal range in the intake of any meal. Glucerna helps them better to manage their blood sugar level in a safe range.
On the other hand, Ensure is not made for diabetics, but to provide a nutritional meal supplement for health maintenance, weight loss plan, improvement in appetite, and in general, balanced nourishment.
Furthermore, Glucerna and Ensure also differ based on their nutritional content. In a matter of their caloric content, Ensures is more.
A bottle of Glucerna supplement drink has about 200 calories. Meanwhile, a bottle of Ensure has 220 calories. Their fat content also differs, in that Glucerna is higher in fat, which accounts for a majority of its caloric source.
But Ensure has lower fat and higher carbohydrate /sugar. The protein content in both supplement drinks also differ. Glucerna is richer in protein than Ensure.
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Does Glucerna Work For Diabetes
What is Glucerna?
Glucerna is a brand of meal replacement shakes and bars. It is made by Abbott, and designed specifically for people with type 2 diabetes. Those with prediabetes and type 1 diabetes may also use Glucerna. These products are low in calories and sugar and high in protein. They also contain artificial sweeteners such as sucralose and acesulfame potassium, which may cause potential health risks.
When Glucerna is used as part of a healthy diabetes diet plan it offers some promise in terms of weight management and blood sugar control. Though the products may provide some assistance, be aware of possible complications.
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Protein Powder And Shakes For Type 2 Vs Type 1 Diabetics What To Consider
The number of people live with Diabetes increases rapidly in the world, and it is generally characterized by increased blood glucose level.
Type 2 diabetes, amongst other common types of diabetes is the most common.
Diabetes is generally believed to be accompanied by overweight and obesity. Because of this, if you are diabetic and overweight, it must be very carefully managed to avoid harmful complications.
It is highly advisable that people with diabetes take their medications timely, and be at alert, on their blood glucose level.
Although proteins shakes are recommended for people with diabetes, it is advisable that patients source for a well-balanced meal each day.
Your well-balanced meal could range from whole grains, nuts and legumes, protein fresh vegetables that are devoid of starch and fresh flour.
For type 2 diabetics, some of the best protein shakes for weight loss has a high content of calories.
Its carbohydrates must be low, while protein is high.
As they are keeping your blood sugar level on an average scale, they may also be contributing to weight gain, especially if you do not check the number of calories they consume each day.
Diabetics with non-functional kidney diseases should be careful of the protein being consumed.
Consulting a doctor before incorporating any protein diet will go a long way in keeping you safe.
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