Are There Different Recommendations For Blood Sugar Levels In Other Countries
The recommended blood sugar level ranges in countries around the world are very similar. However, there are two different units of measurement that are used when referring to blood sugars, depending on where you live: millimoles per litre and milligrams per decilitre .
The mmol/L measurement is used here in Canada, as well as England, Australia and China, while mg/dL is used in such countries as the United States, France, Japan, Israel and India.
To convert mmol/L to mg/dl, simply multiply by 18. For example, a blood sugar level of 5.0 mmol/L would mean a level of 90 mg/dL .
Here are blood sugar recommendations from some countries other than Canada:
| Country |
| Less than 180 mg/dL |
Recommended Blood Sugar Targets For Most People With Diabetes*
Your targets may not be the same as the examples in this chart. Your targets are important and should be specific to you.
| A1C** | |
| 4.0 to 7.0 | 5.0 to 10.0 |
* This information is based on the Diabetes Canada 2018 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada and is a guide.** A1C is a measurement of your average blood sugar control for the last two to three months and approximately 50 per cent of the value comes from the last 30 days.
How Common Is Low Blood Glucose
Low blood glucose is common among people with type 1 diabetes and among people with type 2 diabetes who take insulin or some other diabetes medicines. In a large global study of people with diabetes who take insulin, 4 in 5 people with type 1 diabetes and nearly half of those with type 2 diabetes reported a low blood sugar event at least once over a 4-week period.2
Severely low blood glucose, defined as when your blood glucose level drops so low you cant treat it yourself, is less common. Among U.S. adults with diabetes who take insulin or some diabetes medicines that help the pancreas release insulin into the blood, 2 in 100 may develop severely low blood glucose each year.3
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What Should I Do After I Check My Blood Glucose
Write the blood glucose number in a log book or on a log sheet , and:
- Include all of your blood glucose numbers.
- Write a comment if there is a reason the blood glucose is above or below target.
- Take your blood glucose meter with you when you are away from home.
- Know your blood glucose numbers when you call the clinic or the doctor.
- Bring your blood glucose meter and blood glucose records to all your appointments.
- Bring a list of any questions that you may have.
Normal Sugar Level In Healthy Individuals
Blood glucose levels, also known as blood sugar levels, can be normal, high, or low. The sugar levels are generally measured after 8 hours of eating.
A normal blood sugar range for a healthy adult after 8 hours of fasting is > 70 mg/dL. and < 100 mg/dL.
While a normal sugar level in a healthy person after 2 hours of eating is between 90 to 100 mg/dL.
Blood glucose levels change throughout the day. Major factors affecting such change in the blood glucose levels are as follows:
Summary
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Normal Blood Sugar Levels For Teens
There are no set guidelines by the American Diabetes Association for typical blood glucose for teens without diabetes. So, the NutriSense Team recommends aiming for the same guidelines for healthy children/adults without diabetes, keeping glucose between 70-140 mg/dL.
For teenagers with diabetes, glucose should stay between 70-150 mg/dL throughout the day. Controlling blood glucose during the teenage years could be more difficult, so maintaining a healthy diet and exercise become even more critical.
How Intermittent Fasting Affects Glucose Levels
When it comes to IF and blood glucose, the results are so much more than just calories and weight loss. IF is a boon for numerous bodily systems. It lowers blood glucose. It increases our bodiesâ sensitivity to insulin. It reduces inflammation. It makes our digestive and metabolic processes more adaptable, and it can even change when and how our bodies make blood sugar.
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What Can You Do To Improve Your A1c Levels
People often wonder how long it will take to improve their A1C number. By following your diabetes self-care plan, you can improve your A1C by your next three-month check. Your A1C may continue to go down at each visit if you continue to partner with your healthcare provider and follow the tips above.
Its not helpful to test your A1C more frequently than every three months, and more frequent testing is not always covered by insurance. If you feel like you have followed your healthcare providers recommendations but your A1C level is high, dont take it personally. Again, there are many factors that make diabetes management difficult, and if you continue to work on it, your number will come down.
In summary, the A1C test gives you a picture of your overall glucose levels. There is no bad or good number, just information that helps you and your healthcare provider understand how well your diabetes management plan is working.
Using an A1C calculator can give you an idea of how your A1C translates into an EAG number that you can recognize, using the same unit of measurement as shown on a blood glucose meter. However, remember that A1C goals can be different for each person based on age, treatment goals, access to diabetes supplies, and other health issues present, so dont be afraid to talk with your healthcare professional about setting your unique goals to lead to better diabetes management.
Benefits Of Lowering Your A1c Test Result
Keeping your A1C test results low can significantly reduce the risk of long-term diabetes complications such as nerve problems, damage to your eyes, kidney disease and heart problems.3
1American Diabetes Association. Standards of medical care in diabetes2017 . Diabetes Care. 2017 40: S1-S135. Available at: . Accessed July 28, 2017.
2Nathan DM, Kuenen J, Borg R, Zheng H, Schoenfeld D, Heine RJ. Translating the A1C assay into estimated average glucose values. Diabetes Care. 2008 31: 1473-1478. Available at . Accessed July 28, 2017.
3American Diabetes Association. A1C and eAG. Available at: . Accessed July 28, 2017.
4Tylee TS, Trence DL. Glycemic variability: looking beyond the A1C. Diabetes Spectrum. 2012 24: 149-153. Available at . Accessed July 28, 2017.
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Managing Diabetes Over Age 65
Low blood sugar is called hypoglycemia. Itâs defined as a level lower than 70 mg/dL . Symptoms include:
- Shakiness, nervousness, or anxiety
Hypoglycemia is common in older adults with diabetes. This may be due to other health concerns, such as other chronic illnesses, malnutrition, or multiple medications. The risk of diabetes complications increases with age.
Hypoglycemia can also result from taking too much diabetes medication. Overtreatment is common in older adults.
Researchers say hypoglycemia is likely underreported in those over 65. That may be because they donât always have symptoms. Also, cognitive impairment may cause difficulties communicating about symptoms with caregivers.
What Does A1c Actually Measure
A1C is not blood glucose . Itâs closely related, but not quite the same thing. If you want to explore this more, check out our support page. For now, what you need to know is that blood glucose is the amount of sugar in the blood by weight at the moment you measure it.
So, what are A1C measurements? Theyâre a representation of the amount of glucose stuck to the hemoglobin in the blood over the months-long lifetime of your blood cells. When bound to sugar, youâd call this hemoglobin A1C, giving us the moniker A1C. The lower it is, the lower your risk of diabetes.
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Low Blood Sugar Symptoms
Low blood sugar, also called hypoglycemia, is what happens when blood glucose levels drop too low. People who take insulin may have low blood sugar if they take too much insulin or mistime the insulin dose in relation to food, or if they exercise more than usual when there is fast-acting insulin on board .
Your healthcare provider will tell you when and how to check blood sugar, and when and how to treat low blood sugar. A low blood sugar is generally considered to be less than 70 mg/dL. A dangerously low blood sugar is below 54 mg/dL.
Low blood sugar can also be caused by many things including certain medications or combinations of medications, alcohol, endocrine disorders, eating disorders, and disorders of the liver, kidneys, or heart.
Here are some of the most common symptoms that someone with low blood sugar might experience:
- Lightheadedness
If your blood sugar is low you might start to feel some of the first signs of hypoglycemia like dizziness, lightheadedness, or sweating. The only way to know for sure if your blood sugar is low is to test it with a glucose meter or monitor it with a continuous glucose monitor such as the Dexcom G6.
If your blood sugar is low , a general rule of thumb is to consume 15 grams of fast-acting carbs to raise your blood sugar levels and avoid further symptoms, according to the American Diabetes Association . Your healthcare provider will give you a plan for what to do in case of low blood sugar that is specifically designed for you.
Diabetes: Blood Sugar Levels
Topic Overview Keeping your blood sugar in a target range reduces your risk of problems such as diabetic eye disease , kidney disease , and nerve disease . Some people can work toward lower numbers, and some people may need higher goals. For example, some children and adolescents with type 1 or type 2 diabetes, people who have severe complications from diabetes, people who may not live much longer, or people who have trouble recognizing the symptoms of low blood sugar may have a higher target range. And some people, such as those who are newly diagnosed with diabetes or who dont have any complications from diabetes, may do better with a lower target range. Work with your doctor to set your own target blood sugar range. This will help you achieve the best control possible without having a high risk of hypoglycemia. Diabetes Canada suggests the following A1c and blood glucose ranges as a general guide.Continue reading > >
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Official Fasting Blood Sugar Ada Recommendation For Someone With Diabetes
The American Diabetes Association recommends a fasting blood sugar target of 80 to 130 mg/dl for most nonpregnant adults with diabetes. However, the fasting blood sugar target may need to be individualized for certain people based on such factors as duration of diabetes, age and life expectancy, cognitive status, other health conditions, cardiovascular complications, and hypoglycemia unawareness. Its important that people with diabetes discuss their target blood sugar goals with their health care provider.
Other Severe Symptoms Of Hyperglycaemia Include:
- Blood vessel damage
Mild hyperglycaemia, depending on the cause, will not typically require medical treatment. Most people with this condition can lower their blood sugar levels sufficiently through dietary and lifestyle changes.
Those with type 1 diabetes will require the administration of insulin , while those with type 2 diabetes will often use a combination of injectable and oral medications , although some may also require insulin.
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Important Facts About Blood Sugar
- Glucose is a simple sugar and is one of the primary molecules which serve as energy sources for both plants and animals(3Trusted Source
- Uncontrolled or high blood sugar levels can lead to health complications such as blindness, heart disease and kidney disease.
- Find out if you are at risk for developing diabetes by using our Diabetes Risk Assessment calculator
- Increase or decrease in the glucose level in the blood can lead to a condition called “diabetic coma”.
- Consume foods with a low Glycemic Index to keep the blood sugar levels in check and lowers the risk of developing type 2 diabetes. Use our Glycemic Index Calculator to know more about low glycemic index foods.
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What Are The High Blood Sugar Levels For A 40
Frankly, anything above 85 mg/dl is high, although levels prescribed by various associations differ. Prediabetes is a condition characterized by blood sugar levels between 100 and 125 mg/dl . Anything above 125 is regarded as full blown diabetes. When blood sugar levels go above 85 mg/dl, many health risks increase. For example, the risk of a cardiac arrest increase by as much as 40%! So it is always better to maintain a fasting blood sugar level of close to 85 mg/dl. There are natural ingredients that can help lower blood sugar levels. Take a look at the list here.Continue reading > >
Which Laboratory Result Indicates Good Metabolic Control For A Child With Type 1 Diabetes Mellitus
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