What Happens If Blood Sugar Gets Too Low While Sleeping
A person is low while sleeping can cause them to feel weary, have headaches, feel dizzy or lightheaded, struggle to concentrate, have tremors or shaky hands, feel hungry, have an irregular pulse, or sweat more than is typical for them. People who suffer hypoglycemia are more likely to get seizures and go unconscious. You must seek treatment as soon as possible if you have any of these low blood sugar symptoms while asleep. The most effective strategy to cure hypoglycemia is to consume anything that will quickly raise your blood sugar levels, such as food or drink. This includes sweets, fruit juice, honey, milk, and foods based on starch like crackers and bread. Other examples include candies and fruit juice.
In addition, you should monitor the amount of sugar in your blood every 30 minutes after eating or drinking anything until it returns to normal. If you frequently have hypoglycemia while asleep, you may need to alter the amount of insulin you take or consume a snack before bed that includes both protein and carbohydrates.
In addition, SugarMD diabetes supplements are explicitly designed to help maintain stable blood sugar levels, and they do work.
Preventing Low Blood Sugar Levels
Here are some other tips to help you avoid low blood sugar levels:
- Eat all your meals and snacks on time and try not to skip any.
- Take the right amount of insulin.
- If you exercise longer or harder than usual, have an extra snack.
- Don’t take a hot bath or shower right after an insulin shot.
- Stick to your diabetes management plan.
- Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment.
- Carry something containing sugar with you at all times and take it right away if you have symptoms. Don’t wait to see if the symptoms will go away they may get worse!
Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the body’s ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someone’s ability to sense low blood sugar levels.
Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range.
Consequences Of Blood Sugar Levels
Whilst most symptoms of low and high blood sugar levels are mild, they can worsen if left untreated and sometimes have long term consequences and/or complications. Overtime, a high blood sugar level is what can cause consequences. Lack of treatment can cause severe damage to the blood vessels and lead to complications such as:
- Damage to the eyes and/or loss of vision
- Nerve problems in the feet leading to infections
To avoid long term consequences and complications, it is advised to take all precautionary measures and treat your blood sugar level so that it can be maintained at your ideal reading. So do so, follow all treatment methods, stay on track with checking your level daily and seeking help if symptoms persist.
If you have any more questions, here are a few of the most frequently asked questions which may answer your concerns:
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Examples Of Appropriate Snacks May Be:
- 6 saltine crackers
- 1 slice toast and 1/2 cup milk
The food eaten for a reaction need not be subtracted from a meal plan.
Obtain a blood sugar when symptoms occur if you are able. If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low.
If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon.
Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection. It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon. Your doctor will need to write a prescription for glucagon so you can have it available at home.
Everything You Should Know About Diabetes
Diabetes is a group of diseases caused when your sugar metabolism is low, and your body fails to control the glucose levels in the bloodstream. Diabetes is usually a result of poor lifestyle habits, obesity, or improper diet. It also can be hereditary or caused due to any external injury to the pancreas. According to CDC, more than 37 million people in the United States have diabetes, and 1 in 5 of them dont know they have it. Diabetes is the 7th leading cause of death in the United States.
There is no specific cause of diabetes, but generally, it occurs when the insulin levels are disturbed. Our body gets energy from the food we intake when the carbohydrates are broken down into glucose. The cells absorb this glucose through a hormone called insulin, produced in the pancreas. When insulin production is restricted or reduced, the glucose doesnt enter the cells and accumulates in the bloodstream. This increases the glucose levels in the blood and might lead to severe complications if precautions are not taken.
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What Drinks And Foods Raise Blood Sugar Fast
- 4 teaspoons of sugar
- 1/2 can of regular soda or juice
Many people like the idea of treating low blood sugar with dietary treats such as cake, cookies, and brownies. However, sugar in the form of complex carbohydrates or sugar combined with fat and protein are much too slowly absorbed to be useful in acute treatment.
Once the acute episode has been treated, a healthy, long-acting carbohydrate to maintain blood sugars in the appropriate range should be consumed. Half a sandwich is a reasonable option.
If the hypoglycemic episode has progressed to the point at which the patient cannot or will not take anything by mouth, more drastic measures will be needed. In many cases, a family member or roommate can be trained in the use of glucagon. Glucagon is a hormone that causes a rapid release of glucose stores from the liver. It is an injection given intramuscularly to an individual who cannot take glucose by mouth. A response is usually seen in minutes and lasts for about 90 minutes. Again, a long-acting source of glucose should thereafter be consumed to maintain blood sugar levels in the safe range. If glucagon is not available and the patient is not able to take anything by mouth, emergency services should be called immediately. An intravenous route of glucose administration should be established as soon as possible.
The Effects Of Low Blood Sugar On Your Body
Every cell in your body needs energy to function. The main source of energy might come as a surprise: Its sugar, also known as glucose. Blood sugar is essential to proper brain, heart, and digestive function. It even helps keep your skin and vision healthy.
When your blood sugar levels fall below the normal range, its called hypoglycemia. There are many identifiable symptoms of low blood sugar, but the only way to know if you have low blood sugar is by taking a blood glucose test.
Learn more about the symptoms of low blood sugar, as well as the long-term effects on the body.
most common reasons for low blood sugar are some medications used to treat diabetes, such as insulin.
In type 1 diabetes, the pancreas can no longer produce insulin. In type 2 diabetes, the pancreas doesnt make enough insulin, or your body cant use it properly. Too much insulin or oral diabetic medication can lower the blood sugar level, leading to hypoglycemia.
However, contrary to popular belief, low blood sugar isnt exclusive to diabetes, though it is rare. It can also happen if your body makes more insulin than it should.
Another possible cause of low blood sugar is drinking too much alcohol, especially over long periods of time. This can interfere with the livers ability to create a buildup of glucose and then release it into your bloodstream when you need it.
Other causes include:
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How Do I Check My Blood Sugar
Checking your blood sugar is simple and can be done at home with the right equipment. The most traditional and effective way of doing so is with a glucose meter. You wash your hands to wash away germs, prick your finger with a needle, apply the blood from the pricked finger to a test strip and insert it into the machine. Your blood sugar level will appear on the meters display. Alternatively, there are a few modern methods that have been developed. They show results but are considered not to be as accurate as glucose meters.
Understanding Low Blood Sugar Level
Low blood sugar or hypoglycemia is when the glucose level in ones blood gets too low, dangerously below 70 mg/dl. A severe low blood sugar might result in unconsciousness, seizures, coma and even death.
Some of the causes for this include irregular food habits or long gaps between meals, rigorous exercise regimen, alcohol or too little food consumption. However, many times, low blood sugar can happen even in the absence of these lifestyle habits.
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What Are The Symptoms Of Nondiabetic Hypoglycemia
Nondiabetic hypoglycemia symptoms can vary from person to person and range in severity.
The most common symptoms are:
- Numbness or tingling in your cheeks, lips, or tongue
- Lack of concentration
- Blurred vision or impaired vision
If you have episodes of hypoglycemia and feel any of these symptoms and are not a diabetic, please eat or drink something that will raise your blood glucose level quickly such as hard candy, fruit juice, regular soda, or glucose tablets and seek medical attention if you have severe hypoglycemia.
The most common causes include:
What Are Blood Sugar Levels
Blood sugar levels, also known as blood glucose level, is the level of sugar/glucose present in the blood. Glucose is a simple version of sugar which comes from the food we eat. Therefore, the more food you consume with high sugar levels over a period of time, will typically increase your blood sugar level.
Glucose comes from the foods we eat and its sugar content. When a person consumes a food with high sugar content, that is turned into glucose. The glucose is then absorbed into the bloodstream with the support of insulin. This is then distributed between the bodys cells and used as energy.
Foods high in glucose include most carbohydrates and a handful of proteins and fats. Most foods contain glucose as it is simply a natural sugar that occurs in most dietary forms. However, it is carbohydrates that contain the most sugar and 100% of it turns into glucose, through the process mentioned above, once consumed. The concentration of glucose present in the blood will determine your blood sugar level.
Here is a quick video explaining Blood sugar levels chart :
Your blood sugar level can either be low, normal or high. Depending on what you eat and health conditions, it will vary from person to person. Here is a breakdown of how your blood sugar works and how low or high blood sugar levels happens:
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Low Blood Glucose During Sleep
Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include
- crying out or having nightmares
- sweating enough to make your pajamas or sheets damp
- feeling tired, irritable, or confused after waking up
Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.
Overdose Of Diabetes Medication
A common cause of hypoglycaemia is taking too much insulin for your current needs. Insulin is a medication that helps control your blood glucose levels. It’s commonly used to treat type 1 diabetes and is also recommended for some people with type 2 diabetes.
A fall in blood glucose levels can also occur after taking too much oral hypoglycaemia medication, such as sulphonylurea, which causes a release of insulin. This medication is often used to lower blood glucose levels in people with type 2 diabetes.
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Nighttime Low Blood Sugar
While low blood sugar can happen at any time during the day, some people may experience low blood sugar while they sleep. Reasons this may happen include:
- Having an active day.
- Being physically active close to bedtime.
- Taking too much insulin.
- Drinking alcohol at night.
Eating regular meals and not skipping them can help you avoid nighttime low blood sugar. Eating when you drink alcohol can also help. If you think youre at risk for low blood sugar overnight, have a snack before bed.
You may wake up when you have low blood sugar, but you shouldnt rely on that. A continuous glucose monitor can alert you with an alarm if your blood sugar gets low while youre sleeping.
Blood Sugar Levels: Low Normal And High
Your healthcare provider can provide individualized target ranges for your blood sugar levels based on your age, medication, and other health factors. While there are no definitive borders between normal, too low, and too high blood sugar levels, these general guidelines apply for people with type 2 diabetes:
- Low blood sugar : Below 70 mg/dL
- Normal blood sugar: 80-130 mg/dL
- High blood sugar : Above 140mg/dL
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How To Lower High Blood Sugar Rapidly
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How Do I Keep My Blood Sugar Stable All Day
At some time during the day, you are likely to go through what is known as a blood sugar drop, which affects most people. Maintaining a steady sugar level in your blood throughout the day can be challenging, especially in the late afternoon or after dinner. There are a few things you can do to assist in maintaining a steady amount of sugar in your blood throughout the course of the day. To begin, you should prioritize consuming breakfast within the first hour after waking up. This will assist in kicking-starting your metabolism and preventing blood sugar falls later on in the day. Second, be sure that each meal has both protein and healthy fats. This will assist in lowering the rate at which sugar is released into your system and preventing spikes in your blood sugar levels. Finally, make an effort to steer clear of simple carbs as well as sugary snacks. These foods are known to trigger spikes in blood sugar, which a collapse will inevitably follow. If you follow these guidelines, you can help to maintain a steady amount of sugar in your blood throughout the day.
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How To Treat Low Blood Sugar
According to Dr Lam, if you experience early signs of hypoglycemia, you can mitigate it by eating or drinking 15 grams of fast-acting carbohydrates immediately.
Even if you cannot check your blood sugar immediately, you can eat or drink the following, just to be safe:
4-5 glucose tablets
Half a can of soft drink
Half a glass of fruit juice
3 teaspoons of sugar with half a cup of water
Avoid the following types of food:
Any food or drink containing fat or protein
Any food that requires a lot of prolonged chewing/sucking